Travel is meant to be fun, but crime, illness and other issues can make it stressful. Here are 8 ways you can keep yourself and your loved ones safe on vacation

Going on vacation should be relaxing, but there are so many things that can go wrong that it can end up stressing you out more than calming you down.

According to a report published by the U.S. Department of Justice, there is a correlation between increases in tourism and crime rates. Tourists often carry large amounts of cash and can let their guard down while they’re in “vacation mode,” making them easy targets for theft and other crimes.

Travel safety and security tips

It’s not just crime you need to be aware of — health and safety are also important to look out for. Whether you’re traveling domestically or internationally, here are some tips to help keep you safe while you’re away from home.

1. Choose a safe destination

The easiest way to travel safely is to travel somewhere safe. When you’re researching potential destinations, look up their crime rates and be sure to check the State Department’s website for travel advisories.

It’s also important to go somewhere that’s safe in terms of health. The Centers for Disease Control and Prevention updates their website with health concerns and recommended vaccines for over 200 destinations.

2. Be prepared

Always have a backup plan in case something goes wrong.

Make sure you know what hospitals are in your area and how to get help if you need it. Consider getting travel insurance, which can include coverage for medical expenses, baggage loss, missed connections and more.

Make digital copies of your passport and other important documents. If you’re traveling internationally, make sure you know the number and location of the local U.S. Embassy.

3. Know where you’re going

While it may be fun to hitchhike around and see where the wind takes you, it certainly isn’t the safest way to travel. Instead, have a plan for every day of your trip: where you’re going, how you’ll get there and where you’ll spend the night. Make sure to book reservations for accommodations ahead of time.

When you’re out and about during the day, make an itinerary and map out your routes. Avoid getting lost by planning your way ahead of time. If you do need to stop and figure out where you are, pick a safe location to do so.

4. Blend in and don’t act like a tourist

This one is important for a couple of reasons. First, pickpockets keep an eye out for tourists, since they’re easier targets. Second, I’ve found in my own travels that locals are a lot nicer to you when you aren’t being loud and obnoxious.

So, how do you blend in? Depends on where you’re going. Try to wear clothing that fits into the style of the area you’re visiting. Simple, nice clothing without logos or images is a good place to start.

Wherever you are, try to keep to yourself and be respectful of local customs. If you’re in a place where they speak a different language, learn a few helpful phrases.

5. Stay alert for scams and pickpockets

Keep your valuables close to you and use bags with sturdy straps that are difficult for pickpockets to reach into.

The Washington Post has a list of common travel scams to look out for, but take the time to research common scams specific to the area you’ll be visiting. Generally, it’s best practice to distance yourself from groups of strangers and not accept anything a stranger tries to hand you.

6. Be cautious about what you eat and drink

No one likes food poisoning, and it’s especially unfortunate when you’re in an unfamiliar place and had more fun plans in mind.

Certain meats, produce and even water in some countries can carry dangerous illnesses and bacteria, so it’s important to avoid anything that could make you sick. The CDC has a list of food and drink to look out for, but you can also research the area you’ll be visiting for specific concerns.

If you’re in an area with unsafe tap water, make sure to only drink bottled water. Even the water you brush your teeth with should only come from a trusted source.

7. Wash your hands regularly

This may seem like a no-brainer, but it’s especially important when you’re in a new area. Getting sick is a great way to derail your relaxing vacation plans, and staying clean can help you do that. Carrying hand sanitizer is also a great way to eliminate germs and harmful bacteria.

8. Situational awareness

Sometimes, the best thing you can do to stay safe is to be aware of your situation and actively looking out for potential dangers.

On a hike in an unfamiliar area? Stick to the trail and watch out for animals. Renting a car for a scenic drive through the country? Follow the local speed limit and other regulations and watch out for other vehicles. Going for a swim in the ocean? Make sure you have proper experience and equipment and that you aren’t alone.

Your alarm blares in your ears at 4am, waking you up from your peaceful slumber. As you blink your eyes and acclimate to your surroundings, you realize why you set your alarm this early: you have a flight leaving in three hours.

We’ve all been there: whether the flight is two hours or ten, the stress of traveling can easily overcome any desire to dress in a way that makes you feel confident and stylish while still remaining comfortable. To save you from the added stress, CR has compiled some easy hacks to make your airport outfit more chic while still maintaining comfort that is always needed on long travel days.

THROW ON A BLAZER

Leather, linen, or wool depending on the season, throw on your favorite blazer over leggings and t-shirt—or a comfortable outfit of your choice—to create a relaxed yet elevated look. Besides, blazers can be one of the bulkiest items to pack in a suitcase: wearing one onboard is both a fashion hack and guaranteed luggage-space saver.

A FUN, STATEMENT HAT

A perfect way to cover up dry and staticy hair from being on a plane or add a bit of flare to an otherwise simple outfit. Statement hats, whether they be wide-brimmed fedoras or baseball caps, are an easy accessory to throw on that will highlight your own personal sense of style. A simple look with t-shirt and leggings can be elevated with a fun hat that reflects current trends.

BAGGY TROUSERS

Newsflash: baggy trousers in a soft linen or cotton material are as comfy, if not more comfy, than sweatpants. As a closet staple, loose pants like these can be easily dressed up or down depending on the occasion and can be worn both on the plane and at whatever your destination may be. Pair your favorite pair of baggy trousers with a baby tee to create a chic yet comfortable look.

MATCHING SETS

Channeling minimalist athleisure looks from brands like Alo and Lululemon, a matching set can be an easy way to appear trendy yet put-together at the airport. Because most matching sets are either meant for exercise or lounging, they are a foolproof airport option because of the comfort they provide and the immediate sense of cohesion and style they bring to an outfit.

MAXI DRESSES

Though dresses may not be the first thing you think of when choosing what to wear on a long haul flight, a comfortable maxi dress, made out of materials like cotton, linen, or silk, can be a game-changer. It’s easy to throw a maxi dress on without thinking about what to wear with it. An extra tip: find a maxi dress that is looser-fitting throughout so you can easily sit, stand, and walk through the airport with total freedom of movement.

MONOCHROMATIC OUTFITS

If you still want to stick to wearing sweatpants and a sweatshirt, that’s absolutely valid: but one way to elevate this basic airport look is by choosing a monochromatic colorway. While whites and beiges are particularly on-trend, any color works! Similarly to matching sets, a monochromatic look can add a layer of cohesion and sophistication to extremely casual clothing.

LARGE SUNGLASSES

Channel your inner Jackie O or Bridgitte Bardot with a pair of big and glamorous shades. If you don’t feel like putting on makeup, a pair of fun sunglasses can be the perfect fix. Plus, for those who enjoy staring out the plane window, you will keep your eyes protected all while looking stylish and mysterious.

TURTLENECKS

Regardless of whether you’re traveling to a tropical getaway or a skiing destination, planes are bound to get chilly. A basic turtleneck or turtleneck sweater is comfortable yet always in style. Be sure to wear a tank top underneath just in case you want the option of layering.

LEATHER DUFFLES

A leather duffle bag is the perfect personal item on any flight, immediately elevating your outfit and aesthetic. Any leather duffel does the trick. Plus, a bag like this as your personal item makes for optimal packing space.

COLORFUL SHAWLS

If you’re feeling like adding a pop of color to your outfit, a shawl is the perfect airport accessory. Easy to remove during security and transformable as a blanket on long haul flights, shawls are a great way to add a flirty and bright dimension to your travel outfit.

SMALL CROSSBODY BAGS

If large duffels aren’t your style, a small crossbody bag can be a great option for carrying essentials like your phone, passport, and wallet all in one place without getting lost in a bigger bag. Plus, the same small bag can be used as your purse throughout your trip, saving luggage space and making travel more convenient.

From enchanting coastal towns to astounding mountain retreats, embark on a memorable summer adventure to beat the heat by exploring these destinations in Europe

As the scorching summer peaks, it is time to plan your escape for a respite and embrace the serenity of Europe. From enchanting coastal towns to astounding mountain retreats, embark on a memorable summer adventure and beat the heat by exploring these some European summer destinations.

A Krishna Mohan, MD at Southern Travels, suggested -

1. Bergen, Norway: For a unique summer experience, head to Bergen, known as the “Gateway to the Fjords” in Norway. Surrounded by majestic mountains and fjords, Bergen offers a refreshing escape from the summer heat. Explore the UNESCO-listed Bryggen Hanseatic Wharf, ride the funicular to Mount Fløyen for panoramic views, or take a boat tour to the stunning fjords of Norway. The cool temperatures and stunning natural landscapes make Bergen an ideal summer destination.

2. Interlaken, Switzerland: Nestled amidst the breathtaking Swiss Alps, Interlaken is a summer paradise that offers a cool respite from the heat. Surrounded by snow-capped peaks, turquoise lakes, and lush green valleys, Interlaken provides endless opportunities for outdoor adventure. Embark on thrilling hikes, witness majestic waterfalls, or take part in exhilarating water sports on Lake Thun and Lake Brienz. With its mild temperatures and stunning natural beauty, Interlaken is a dream destination for nature lovers.

3. Dubrovnik, Croatia: Escape to the Adriatic coast and immerse yourself in the captivating beauty of Dubrovnik, Croatia. This ancient walled city boasts charming cobblestone streets, historical landmarks, and stunning views of the sparkling blue sea. Take a leisurely walk along the city walls, visit the UNESCO-listed Old Town, or relax on the pristine beaches. Dubrovnik’s coastal breeze and Mediterranean climate make it a perfect summer getaway to beat the heat.

Adding to the list, Nishant Pitti, CEO and Co-Founder of EaseMyTrip, recommended:

1. Tropical Paradise: Bali, Indonesia: Bali, famously dubbed as the “Island of the Gods,” is a tropical haven that guarantees a refreshing getaway from the scorching summer temperatures. Bali presents an impeccable fusion of leisure and excitement with its verdant rice terraces, unspoiled beaches, and lively cultural legacy. Relax and unwind on the picturesque golden sands of Seminyak or Uluwatu Beach. Immerse yourself in the rich and fascinating Balinese spirituality by visiting ancient temples. And, of course, don’t forget to pamper yourself with a traditional Balinese massage to rejuvenate your mind and body. Experience the serene atmosphere and genuine hospitality of Bali, where you’ll be transported to a paradise of tropical bliss.

2. Pristine Paradise: Invercargill, New Zealand: Invercargill, located at the southernmost point of New Zealand’s South Island, is a pleasant destination. With its distinct coastal grandeur and relaxed atmosphere, Invercargill is an ideal summer destination. Explore the breathtaking coastline and pristine beaches, such as Oreti Beach, where you can take lengthy strolls, sunbathe, and even try your hand at paddling. Queens Park is an expansive urban park with stunning gardens, pedestrian paths, and an aviary. With its tranquil coastal atmosphere, cultural attractions, and proximity to magnificent natural marvels, Invercargill is a New Zealand summer getaway jewel.

So pack your bags, grab your shades and board into summer adventure.

Remember that trekking is not just about reaching the destination but also about savouring the journey and the natural wonders that come along the way

Trekking is a thrilling adventure that allows you to connect with nature, challenge your physical limits, and explore breathtaking landscapes. However, if you’re planning your first trek, several important factors must be considered to ensure your safety, enjoyment, and success. Whether you’re a novice hiker or an experienced outdoor enthusiast, these five tips will help you prepare for your first trek and make the most of your adventure.

1. Fitness Is Important

A crucial pre-trek consideration is assessing your fitness levels to ensure a safe journey. Due to hectic schedules and irregular exercise habits, many trekkers often find themselves inadequately prepared. It’s essential to train your body for a minimum of three to six months to adapt before the physical demands of the trek become manageable.

2. Proper Footwear

Invest in a durable pair of hiking boots designed to provide ankle support. Wearing them in the days leading up to your trek will help break them in and prevent discomfort during your initial walk. Additionally, pack moisture-absorbing socks crafted from wool or nylon for a more comfortable and blister-free experience.

3. Train Your Body

Enhance your stamina by incorporating extended walks into your daily routine, ideally in the morning or at a time that aligns with your preferences. Gradually intensify both the duration and intensity of your walks. Opt for terrain that mirrors the conditions you’ll encounter during your trek. This will help you better prepare for the challenges ahead.

4. Exercise Your Legs

The success of your trek largely hinges on the condition of your legs, underscoring the importance of ensuring they’re in prime shape beforehand. Incorporate exercises like squats, lunges, cycling, and leg presses into your fitness regimen to effectively strengthen your legs in preparation for the trek.

5. Ideal And Minimal Packing

It’s crucial to consider the trek’s duration when packing for your trek. Ensure you bring essential items like warm clothing, rain gear, necessary medications, a reliable flashlight, and any other relevant gear. However, remember that you’ll carry your backpack, so pack judiciously. Include spare shoes, extra sweaters, and additional jeans only if necessary for the journey.

6. Choose The Right Trek

Selecting the right trek is crucial for a successful experience, especially if it’s your first time. Consider your fitness level, experience, and time you have available. Begin with an easy or moderate trek to build confidence and avoid pushing yourself too hard. Research the trek’s distance, difficulty, and climate to ensure it aligns with your capabilities and preferences.

7. Respect The Environment

Respecting the environment while trekking involves conscientiously following Leave No Trace principles, which entails packing out all trash and litter, staying on designated trails to prevent ecosystem damage, using biodegradable soap when needed, and maintaining a non-intrusive presence to protect the wildlife and the pristine tranquillity of the wilderness. This environmental mindfulness ensures that the beauty and integrity of natural landscapes are preserved for future generations to enjoy.