We diligently follow our diets when we are home but let ourselves loose while travelling.

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose while travelling.
While food is part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling.

1. THINK

The journey to weight loss often starts with the way you think about it.

Something as simple as making a decision not to gain weight could help you see your vacation eating in a whole new way. You could practise visualisation techniques. For example, you could start by picturing yourself arriving at your destination, focusing on the place, the people, the monuments, taking boat rides and getting spa treatments. The more non-food elements you ‘see’, the less chance there is for you to binge.

2. PLAN

Buck the weight gain tendency by increasing the frequency of exercise, or eat light for a week or so before you leave. With access to so much information online, you could also plan what you eat by studying the local cuisine and picking healthy options for a few meals.

3. PREP

Why not have fresh fruit or a handful of nuts packed in a zip-lock bag when you are visiting a monument? Light snacking helps curb hunger pangs, which otherwise leads to bingeing.

4. CHOOSE

You don’t have to feel deprived by not indulging in local delicacies. Choose one meal a day where you can eat whatever you want. Make sure your other two meals are light.

5. WALK

The above, of course, would need to be backed up by exercise. Always remember that a new place is best discovered on foot. Walk as much as possible.

6. DRINK

Adequate hydration is crucial to boost your vacation experience. Carry a bottle of water wherever you go and see for yourself how you return home without excess baggage.

There’s nothing quite like the thrill of luxury shopping while traveling. However, the hefty price tags associated with high-end brands can quickly dampen the dream.

But, believing that indulging in high-end goods always breaks the bank is an amateur shopper’s thought.

Jason Higgs, the Senior Deals Strategist at Bountii and a money-saving specialist shares his expert tips to help travelers enjoy luxury items without overspending.

1. Duty-Free Delights

Many destinations offer duty-free shopping, allowing tourists to reclaim the Value Added Tax (VAT) paid on purchases. Duty-free shops are also available at airports.

“Savvy travelers can save up to 20% on luxury goods by researching duty-free allowances and procedures beforehand,” says Jason.

2. Sales Steals

Sales can provide significant discounts on luxury items. Consider planning your shopping sprees around seasonal sales events or national holidays in your chosen destination.

“Timing is everything,” Jason advises. “By aligning your travel dates with these events, you can save considerably.”

3. Boutique Bonanzas

Venture beyond the glitzy department stores and explore local designer boutiques. These hidden gems often boast unique collections and may offer competitive pricing, especially on off-season items.

“Boutique owners are more likely to negotiate on price points, creating a win-win situation,”  advises Jason.

4. Loyalty Pays Off

Luxury brands and travel companies often have loyalty programs that reward frequent customers.

“Enrolling in these programs before your trip can unlock exclusive discounts, special offers, and even airport lounge access,” highlights Jason.

Many credit cards also offer rewards and discounts on luxury purchases.

5. Negotiate Nicely

Price negotiation is common in many destinations, especially in markets and smaller stores.

Polite haggling can lead to substantial savings. “Don’t be afraid to negotiate,” advises Jason. “You might be surprised at how much you can save just by asking.”

6. Don’t Forget the Tax Refunds

Many countries offer tax refunds to tourists for purchases made within their borders.

You can inquire about the tax refund process at the airport. This can significantly affect the final cost of your luxury items.

“Remember to keep your receipts and completed tax refund forms for a smooth customs process,”  reminds Higgs.

7. Pre-Loved Luxury

Consider pre-owned or vintage luxury goods.

“Vintage shopping is not only budget-friendly but also eco-friendly,” says Jason. “You can find timeless pieces with unique stories.”

Reputable vintage stores and online platforms offer beautifully maintained designer pieces at a fraction of the original cost.

Jason concludes, “Implementing these strategies will ensure that your travel budget stretches further, allowing you to enjoy both the journey and the luxurious souvenirs that come with it.”

While on vacation or a work trip, it is crucial to take extra care of your eyes

Travelling involves long days and could include flights or road trips, which could strain your eyes. Therefore, taking extra care of your eye health while travelling is imperative. For this reason, we contacted leading health experts to learn about easy ways to care for your eyes while travelling. Please note that these are general recommendations. If you have any pre-existing eye conditions, speak to a healthcare professional before your trip; if you experience persistent eye discomfort while on your trip, it is best to seek medical attention. Here are 7 simple ways to protect your eyes while travelling.

Eye health: 7 expert tips to protect your eyes while travelling

Take Breaks from Gadgets

While on your trip, be mindful of the time you spend in front of a screen. “Prioritise your eye health while travelling by observing the 20-20-20 rule and taking regular breaks from digital gadgets. Look away from the screen every 20 minutes and concentrate for 20 seconds on anything 20 feet away. This keeps your eyes rejuvenated and lessens eye strain,” says Prateek Kumar, fitness expert, nutritionist, and founder of FitCru.

Also, be aware of where you are using your gadgets. “A big no to watching gadgets in a moving vehicle, especially on a road trip or a train. Focusing the eyes on the constantly moving gadgets due to the jerks puts extreme stress on the eyes. Additionally, on long-distance road trips, drivers can suffer from ‘highway hypnosis,’ which can prove fatal. Taking breaks every two hours, washing your eyes with plain cold water, and keeping yourself hydrated with plenty of fluids are the proven ways to care for the eyes,” adds Dr. Pramod Mane, wellbeing director – of SOM wellbeing at Woods At Sasan.

Hydrate

While on the move, drink plenty of water for the eye and overall health. “Often during travel, our water intake goes drastically down as we are out and about. This can often lead to dehydration, affecting your eyes’ moisture levels. Drinking enough water helps support the production of tears, ensuring that your eyes stay properly lubricated and protected. So consciously drink plenty of water throughout your journey to reduce the risk of dryness, discomfort, and irritation,” states Nyela Kapadia, fitness expert, founder of WWN, and co-founder of Intermittent Fasting Mindful Living.

Wear Sunglasses

While outdoors during the day, make it a point to wear sunglasses. “Wear broad and large sunglasses that completely filter UVA and UVB radiation to save your eyes from damaging UV rays,” remarks Dr. Manoj Kutteri, medical director of Atmantan Wellness Centre.

Furthermore, when swimming, wear goggles to protect your eyes. “Sunglasses help minimise glare from bright sunlight, making it easier to see and reducing eye strain. When travelling, it is also an excellent idea to bring a pair of swimming goggles to engage in water activities, protecting your eyes from potential irritants, chemicals, or microorganisms present in the water,” adds Dr. Arun Suraj, Ayurveda doctor and wellness head at Niraamaya Retreats Surya Samudra.

Manage Contact Lenses Usage

Before embarking on a long flight, wear your glasses instead of your contact lenses. “To safeguard the well-being of your eyes and maintain optimal vision, it is crucial to prioritise eye care while travelling. Whether embarking on a thrilling adventure or relaxing on a beach getaway, taking special care of your eyes should be your top priority. Extended travel, especially in dry environments like aeroplanes, can lead to dry and uncomfortable eyes. Contact lenses can exacerbate this dryness and cause discomfort or irritation. It is a good idea to use moisturising eye drops made especially for those who wear contact lenses or to switch to eyeglasses for flights,” states Dr. Arun Suraj.

Be Hygienic

Not touching your eyes with dirty hands is good advice, even when you’re not travelling. “Clean your hands before handling contact lenses or your eyes. Make sure your hands are clean and dry. This will lessen the chance of eye infections and help stop the transmission of germs,” adds Dr. Manoj Kutteri.

Wash Your Eyes Frequently

If you are driving on your trip, remember to take breaks often to rest your eyes. “Remember to rinse your eyes often with cold water while driving. Take breaks to rest your eyes and wash your eyes with cold water to keep them cool and revitalised while driving,” concludes Dr Arun Suraj.

Get Adequate Rest

Travelling could include tiring days that can strain your eyes. Ensure you are getting adequate sleep at night, and if you have a long flight or road journey, try to take a nap to rest your eyes.

Dubai is the largest megalopolis of the Middle East, the most cosmopolitan city in the UAE, and at the same time the city of miracles, believe in which it will finally succeed, only looking at them. In this article, we collected several Dubai entertainment for you, which you can do on your holiday.

Already today, vacationing in Dubai is a trend. Many tourists go there without special training that will definitely need everyone. It is possible to justify this by the fact that the city is very large and attractions and places a huge amount.

The search for the best entertainment in Dubai is engaged with those tourists who want to have a great time to spend their holidays. The UAE loves to amaze the application of the latest technologies. Many attractions are not historical, namely the super-modern implementation of the creative ideas of talented specialists. After all, entertainment is not only visiting places, but also more exotic classes.

1. Rent a Luxury Car

Most likely you will arrive in Dubai and you will be shocked by the number of luxury cars. Already at the airport, you can understand that this city is rich. Interestingly, even local policemen go inexpensive cars. Many of the cars you saw in magazines or the Internet, yes, these are the very laborer and Ferrari, for sure, regardless of whether you are a woman or a woman, you dreamed of such a car. It is here on the Persian Gulf Embankment that you can fulfill your dream and ride a dream car.

In Dubai, the car rental service is very developed, one of the best examples is https://renty.ae company. You will have a large fleet of services, as well as customer service. Cars are always clean and well-groomed here. Of course, it will give you great pleasure, because the wind in the hair is so cool. Already on the first day of rest, you can feel the most desirable feeling of ease. Having done his dream, you decide another question. Question with transport, because to move around the hot weather, on foot or on a bike is definitely not for you. If you arrived with the whole family, you can also rent a car suitable for the family size. Do not forget to take into account some things you need to know before renting a car.

2. Dubai Marina Walk

Many tourists in Dubai are limited to a sightseeing tour of the city, a campaign to the water park and a shopping center, forgetting that there are a lot of interesting and beautiful places in Dubai, which include the Dubai Marina embankment or, as they are also called, The Walk.

On the Embankment of Dubai Marina, you will find everything you have: beautiful architecture, sandy beaches, luxurious restaurants, cheap cafes, trendy shops, and souvenir shops. If you need a shopping center, you have a huge Dubai Marina Mall. In addition to power walks on the embankment, you can make an evening jog.

3. Safari Walk in the Desert

This is one of the brightest excursions in Dubai. We advise you to highlight the day on a trip to the Arabian Desert: to drive on the jeeps on the red sands, dive into the verso, get to the heart of the desert, and spend the sun in the sunset.

From such an adventure breathtresses! Above Dubai almost never happens clouds, so the sunset in the desert is especially beautiful. It was just light – and suddenly the night fell on Earth. The excursion ends with dinner in the Bedouin village with a beautiful Arab show, hookahs, and camel skiing. Be sure to raise your eyes and admire the stars: Dubai is very bright, so they are almost not noticeable in the city, and in the desert, they sleep all the sky.

4. Visit Dubai Parks and Resorts

If you came to rest with children, then this place is required to visit.

Bypassing all the zones of this complex per day is unrealistic. The composition of the Amusement Park Dubai Parks and Resorts includes several different entertainment centers.

• Motiongate Dubai – colorful cartridges from the DreamWorks studio are located on its territory.
• Bollywood Parks Dubai immerses the atmosphere of Indian blockbusters.
• Legoland Dubai is a classic stylized park + water park. As well as the Riverland Dubai trading and restaurant area on the shore of the artificial river.

5. Visit the Miracle Garden and the Butterfly Garden in Dubai

After sharp bends on a safari, you will want peace, the flower park is the right place, here you will find peace, such a miracle can only be seen in Dubai. A bright landscape attraction-oasis is a universal destination, where all tourists like it. However, when visiting, you need to take into account seasonality: grandiose flower arrangements can only exist until the onset of the summer heat, and this is mainly the period from November to mid-May.

Every year, the garden of 150 million flowers surprises with new sights: here you can see flower castles, an amphitheater, figures of cartoon characters and animals, copies of the Wonders of the World and the Passage of Hearts, which has become traditional for the park – after all, for the first time the garden received visitors precisely on St. Valentine’s Day. Garden of Miracles works in conjunction with the world’s largest butterfly garden, where under 10 large domes there are about 15,000 individuals – representatives of 26 species. This place is a must-see for the whole family, this is a gorgeous photo zone for taking pictures as a keepsake of the coolest vacation in Dubai.

Conclusion

We picked up a few forms of entertainment that can be found in Dubai, this is not half and not a quarter, there is a lot of entertainment, and if suddenly you doubt or not on vacation, then you should surely read 5 reasons you have to go to the Emirates. Where you can visit the beautiful city of Dubai.