With travelling after retirement a growing trend, intrepid mature globe-trotters share tips on how to get the most out of more relaxed trips

Taking a “golden gap year” is an emerging trend among retirees, with increasing numbers of older people planning to see the world when they retire.
Retirement travel is being widely documented on social media by people like retired British teachers Jackie and Richard Pickles, whose Early Retirement Wanderlust YouTube channel shares their campervan travels through the UK and Europe.

Another experienced retirement traveller is Tina (who does not like to reveal her surname), who started the YouTube channel This Is Our Retirement with her husband Norm, who died last year at the age of 70, to share their exploration of the world.

“Retirement travel isn’t about seeing as many places as possible,” says Tina, who emigrated to Canada from England in her 30s. “It’s about finally having the time to experience a place properly, noticing the people, the atmosphere and the small moments that make a place special. When you slow down, travel becomes far more meaningful.”

There are also Americans John and Bev Martin, who sold their home, gave away most of their belongings, packed their backpacks and set off to see the world after they retired six years ago. At the same time, they started the website and social media channels Retirement Travellers, which has charted their journey through 114 countries and across all 50 US states.

Bev, 63, says: “Along the way we’ve made plenty of mistakes, learned a few lessons the hard way, and discovered a handful of things that make retirement travel far easier and more enjoyable.”

Here are the retirement travellers’ tips for happy retirement travelling.

1. Do not postpone travel indefinitely

Many people assume they will travel “someday” in retirement, but health and energy can change unexpectedly, Tina says.

“If there’s somewhere you’ve always wanted to see, it can be worth making those plans sooner rather than later.”

Bev says: “It doesn’t have to be a grand around-the-world trip – sometimes the first step is simply booking a flight you’ve been talking about for years.”

2. Use AI to help plan your trips

“Most seniors never think to use AI to plan trips, find unique hotels or create specific itineraries that meet specific needs,” says Tina.

She suggests you might, for example, ask an AI tool to “plan a 10-day trip to Greece for a senior that has difficulty walking for long periods of time”, and the AI will then plan the trip with that specific requirement in mind.

3. Pack far less than you think you need

Bev says most new travellers pack for every possible scenario, but points out that the world is full of shops, pharmacies and laundries.

“If you forget something, you can almost always replace it,” she says.
“We travel full-time with backpacks, which forces us to keep things simple. Travelling light makes airports easier, train stations less stressful and spontaneous detours far more enjoyable.”

She says travelling light also saves money, but adds: “The biggest shift for us was realising the experiences we were having around the world were far more valuable than the things we used to own. Once that clicked, our relationship with ‘stuff’ changed forever. Our packs became lighter, and our lives became fuller.”

4. Do not travel at peak times

As former teachers, the Pickles, who are both in their mid-50s, say they have enjoyed travelling outside peak holiday times.
“The campsites are quiet, the prices are much more reasonable, there are hardly any children around and the weather isn’t too hot as it is in the height of the season,” Jackie says.

5. Go slow

One of the advantages of travelling later in life is the freedom to move at a different pace, Tina says.

“When we were younger, travelling often felt like completing a checklist. In retirement, staying longer in one place, walking through neighbourhoods, visiting local cafes and speaking with residents can create much richer experiences.”

6. Consider comfort and flexibility

Having more flexible plans and prioritising your own comfort become more important as you get older, Tina says.

“Leaving space in an itinerary, planning rest days and choosing accommodation that’s easy to navigate can make travel far more enjoyable.

“Retirement travel doesn’t need to be ambitious to be rewarding – sometimes the simplest experiences become the most memorable.”

7. Travel in a campervan or motorhome

Travelling in a campervan or motorhome helps keep costs down, the Pickles say.
“Campsite fees are cheap, we travel with all the comforts of home, we can self-cater and don’t have to pre-book any accommodation so we can move with the weather,” Jackie says.

“And if we find a place we like, we stay for longer – or we can just move on if it’s not so great.”

8. Become a ‘flex-pat’

Flex-pat is a term coined by the Martins for retirees who want to enjoy living around the world without dealing with the paperwork of becoming formal expatriates.
“Instead of moving constantly, rent a small house or apartment for a couple of months and settle in,” Bev says. “Visit the local markets, find your favourite cafe, take walks through the neighbourhood, and let the rhythm of daily life unfold around you.

“Flex-pats travel on normal tourist visas, stay long enough to get a real feel for a place, then move on when they’re ready for the next adventure.”

9. Do not worry about losing touch with family

The Pickles admit that when they initially set out on their travels, they were worried about losing connections with their family while they were away for extended periods.

But Jackie says: “The world is a much smaller place and we FaceTime them all regularly when we’re away.”

10. Listen to other travellers

Do not worry about being the oldest travellers around – the Pickles say there are lots of older travellers throughout the world, and getting tips from them can be a great help.

“We backpacked for seven weeks in Thailand and realised we weren’t the oldest backpackers in town – there’s a whole community of older travellers out there circling the globe,” Jackie says.

“We didn’t book anywhere in advance, and have found in all our travels that listening to fellow travellers is important, as they’re a great source of information on the best places to visit – often slightly off the beaten track.”

Don’t waste another meal at a tourist-trap restaurant. Four food writers share tips for eating like an in-the-know local in an unfamiliar city.

Everyone has different priorities when it comes to traveling: Some people just want to relax. Others want to spend a few hours in a museum or fill up their suitcase in the shopping district. And some of us care most about eating, and eating well.

Out of all of those options, figuring out where to dine can feel like a tougher task: There’s only one Prado Museum, but there are countless tapas spots across Madrid. The first step is to breathe — it’s impossible to visit every amazing restaurant, cafe or bar a city has to offer in a dozen visits, let alone one.

Instead, focus on what’s important to you. The food writer and recipe developer Carla Lalli Music once planned an entire vacation around the pursuit of great croissants. Anthony Bourdain would head straight to the central market of an unfamiliar city, calling it the best place to “get a sense of what a culture loves most dear” — and no doubt endearing himself to a vendor and gathering some choice recommendations.

I like to spend my first afternoon on the ground scrolling through the “Following” tab of a chic coffee shop’s social media account. As it turns out, cool coffee shops tend to follow cool restaurants and bars. Here are more tips from well-traveled food writers on how to track down great dining options, whether you’re the type to make reservations months in advance or play things a little more fast and loose.

Ask the locals

While its easy to make a snap judgment on a restaurant based on Google or Tripadvisor reviews, locals know the dining scene best — especially the beloved haunts where the service is great, the drinks are cold and a table is easy to come by.

Regan Stephens, a writer based in Philadelphia and a co-founder of the travel guide site Saltete, researches local experts before she hits the airport. She recommends restaurant critics, cookbook authors or food tour guides.

“I’m seeking out the people on the ground who’ve lived in the destination and know it better than anyone else,” Ms. Stephens said. She follows them wherever they write: their social media accounts, local publications, even Substack newsletters.

If you’re feeling particularly brave, you can even send an email or a direct message asking if they have a Google map or list that they share with friends and family — and more often than not the answer is yes, Ms. Stephens said.

This method also translates well to in-person interactions. Ms. Stephens will strike up a friendly conversation with a barista, a bartender or an employee at a small shop (“as long as they’re not in the weeds” and dealing with a barrage of customers, she said). Many are more than happy to share their favorite spots with a friendly tourist. But her personal preferred source for an accessible and delicious meal in a different city? Taxi drivers.

“If you were to drive somewhere right now on your lunch break, if you’re about to get off work and meet your friends,” she asks, “where are you going?”

Always be researching

For Lyndsay C. Green, the restaurant and dining critic for The Detroit Free Press, seeking out restaurants for her travels is her “first call of action anywhere I ever go,” she said.

She saves up recommendations year-round, using Instagram’s bookmark function to save posts into folders organized by city. “I really just try to find where real people are going.”

For instance, Ms. Green visits New York City a few times a year, so she keeps a running list of leads. “Then I can refer to it whenever I’m there,” she said. And as a self-identified “Last-Minute Charlie,” she said keeping a running list rather than starting from scratch makes the planning process less stressful. A week or two before she lands, Ms. Green goes through her list, makes reservations and creates a list or Google map of the more casual spots she wants to visit that won’t require a reservation.

Learn to spot a tourist trap

Not all touristy restaurants are bad: Many New Yorkers still heartily endorse the more than century-old Katz’s Deli, even with the line of out-of-towners snaking down the block at all hours of the day.

But not every restaurant is Katz’s. Ms. Stephens of Saltete, for instance, generally avoids restaurants that display pictures of what’s on the menu in the window. “They’re obviously just geared toward tourists,” she said, “to make it easier for them to come in and choose, especially if it’s a place that is outside of the U.S.”

Eric Asimov, a wine columnist for The New York Times Food section, is even more blunt: “This may seem obvious, but touristy restaurants are especially prevalent in touristy areas.” He suggests looking in “neighborhoods less overrun with tourists.” Avoid the areas around the Eiffel Tower in Paris; think the Montmartre neighborhood instead. “And to avoid waits, make reservations whenever possible.”

Susmita Baral, a senior travel editor for Travel + Leisure, agrees that standing in line to eat — which cuts into your time spent exploring — is not a fun activity.

“You have to be willing to wait, and more often than not, like, is a meal worth waiting in line for?” Ms. Baral said. “For me, no.”

Book a food tour

You don’t have to be an internet sleuth or a well-connected food writer to maximize your dining experience. Ms. Baral recommends booking a food tour as part of your trip, on a site like Airbnb Experiences. Guided tours with a local are a great way to learn in an informal setting: “You can ask about dishes that you should try or heritage cuisine or local cuisine that maybe isn’t as mainstream to travelers and tourists,” she said.

A food tour is also an excellent way to learn key phrases and local etiquette. On a recent food tour in Osaka, Japan, Ms. Baral not only got a taste of the city’s dining scene but also learned how to carry herself as a tourist. “She taught us how to order a beer at a bar,” she said of her guide. “She taught us how to yell and say, ‘Excuse me.’ And how to order for two versus one.”

Her only regret? That she didn’t book the tour on the first or second day of her trip.

Travelling is something most people love-exploring new places offers a fresh experience every time. Among today’s youth, trekking has become an increasingly popular way to connect with nature, especially through mountains, waterfalls, and scenic valleys. It may seem exciting and adventurous-thanks to movies and friends’ stories-but trekking isn’t as easy as it looks.

Along with physical stamina, it demands proper planning and awareness. Especially if you’re a beginner, a well-prepared trek is key to a safe and enjoyable experience. Here are some smart tips that will not only enhance your trekking journey but also help you avoid common problems.

Here Are 8 Tips For A Great Trekking Trip:

Get a Medical Check-Up

Before heading out, especially if it’s your first trek, consult a doctor. You might have underlying health issues that you’re unaware of, which could become serious in high-altitude or remote locations. A simple check-up can prevent major trouble later.

Know Your Trekking Route

Gather detailed information about your trekking destination. Know the terrain, weather conditions, local culture, emergency contacts, and available amenities. This helps you stay prepared for any unexpected situation during the trek.

Choose the Right Backpack

Invest in a good-quality waterproof backpack to protect your essentials from rain or accidental water splashes. If your bag isn’t waterproof, carry large plastic bags or covers to keep your items safe and dry.

Pack Smart and Light

Trekking involves a lot of climbing and walking on uneven paths. Carry only the essentials-overpacking will slow you down and tire you out quickly. A light and well-organised bag makes the journey easier and more comfortable.

Carry Water and Snacks

Stay hydrated and keep your energy up by carrying water, energy bars, dry fruits, or fruits. Dehydration and fatigue are common on long treks. You can also carry electrolyte sachets to mix with water in case you feel drained.

Avoid Solo Treks

If you’re trekking for the first time, never go alone. Always go in a group or with experienced trekkers. This ensures safety, shared resources, guidance, and better decision-making in tricky situations.

Wear Proper Trekking Shoes

Footwear matters a lot. Wear comfortable trekking shoes with a good grip to help navigate rocky or slippery trails. Water-resistant shoes are a plus in case of rain or wet surfaces.

Take Regular Breaks

Don’t exhaust yourself by walking non-stop. Take a short 10-12 minute break every hour to rest your muscles and re-energise. These breaks also allow you to enjoy the natural beauty around you.

If you’re planning your first trek, keep these tips in mind. They’ll not only make your adventure smoother but also safer and more memorable. Happy trekking!

It’s OK to splurge on vacation, but maintaining balance is a good idea.

Hitting the road or catching a flight for summer vacation this year?

If you’re trying to eat healthy, dining while traveling and away from home can derail even the best of intentions. Whether you find yourself famished at the airport or are tempted by fast food joints along the interstate, the challenges are there. What are hungry people – with one eye on their health – to do?

Well, to begin with, keep your perspective. Nutrition doesn’t have to be perfect to be successful. Most of us aren’t going to lose weight while traveling. But we can at least try to keep things balanced. If you feel well, you’ll enjoy your vacation so much more.

8 Tips to eat healthy while traveling

1. Look for healthier options that are popping up in unexpected places.

Convenience foods are quick and easy, they’re cheap and they taste good, so we tend to forget about more nutritious options when we travel. But even convenience stores and airports are starting to offer a wider range of healthy snacks, like yogurt with granola, cheese plates and salads.

2. Stick with regular mealtimes, and fill your plate wisely.

To offset temptation, be mindful of portion sizes, avoid heavy sauces and maintain a normal eating schedule, especially when faced with extensive buffets. Cruise ships have a lot of opportunities for indulgence, but they usually offer healthier options, too, like lean proteins, fruits, vegetables and whole grains.

3. Bring plenty of high-fiber, high-protein snacks.

If you’re heading out on a long road trip, pack a cooler where you can store hard-boiled eggs, yogurt and fresh produce. Eating balanced snacks and avoiding fast-food restaurants on the road can help reduce your sodium intake, similar to cooking at home.

When we bring food, we have the most control. This can keep your blood pressure in check and your heart healthy. If you’re unable to pack your own snacks, look for 5% or less daily value in sodium when reviewing the food labels. This indicates a food is a low source of sodium. When traveling by plane, train or ship, check the TSA website or contact your cruise line to learn which foods you’re allowed to carry on. Bring extra, if possible, so you can avoid vending machines and other temptations at your hotel.

4. Stay hydrated.

Drinking water not only replenishes the fluids in your body, it keeps your skin hydrated, reduces junk-food cravings and helps fend off that bloated feeling from fluid retention. If you use a refillable bottle, you’ll reap all these benefits while also helping the environment.

5. Eat mindfully and savor your food.

One of the best things people can do for themselves is to take time to eat, to sit down and enjoy meals rather than skipping them or eating on the go. Slowing down and eating mindfully allows you to fully enjoy new dishes and local flavors.

6. Choose a special treat once a day, and otherwise opt for healthy foods.

Eating out often feels like a special treat, but when we’re traveling, it becomes an everyday occasion. That means, instead of indulging at every meal, consider eating fiber- and nutrient-rich vegetables and lean proteins at mealtime, and enjoying a special indulgence, like a mouthwatering dessert, once a day.

7. Harness technology to help you find healthy options.

There’s an app for everything — including finding restaurants that serve healthy food. Food Tripping, Happy Cow (HappyCow.net) and Vegan Finder (vegan-finder.com) can help you find fast-food alternatives and restaurants with plant-based options. You can also use filters on sites like Yelp, Door Dash and Grub Hub to find nutritious meals on the road.

8. Fend off jet-lag and travel fatigue by eating foods associated with better sleep.

Reach for foods that contain tryptophan, magnesium, melatonin and other nutrients that may help improve your sleep:

• Poultry, fatty fish like salmon or tuna, and dairy products.
• Almonds, cashews and other nuts.
• Oatmeal, bran flakes, whole grain crackers and other relatively unprocessed carbs.
• Tart Montmorency cherries or tart-cherry juice without added sugar.
• Bananas and kiwis.

Limiting processed or sugary foods and cutting back on caffeine and alcohol can also help ensure you rest easy and wake refreshed.

If you do go a little overboard…

Try to go easy on yourself. Success is all about creating a sense of balance instead of having an all-or-nothing attitude.

Ideas for healthy, portable snacks

• Celery or sliced apples spread with peanut butter (rub lemon juice on apples to prevent browning).
• Fresh fruit (bananas, grapes, strawberries and oranges are easy to carry along).
• Sliced veggies (baby carrots, cauliflower florets, bell peppers and snap peas are easy to eat).
• Single-serving containers of almond butter, hummus or guacamole for dipping.
• Dried fruit, like raisins, cranberries, bananas, apples, apricots.
• Nuts and seeds (almonds, walnuts, pumpkin seeds, etc.) or homemade trail mix.
• Protein bars, shakes or packets of protein-powder you can mix into water or milk.
• Hard-boiled eggs.
• Plain, low-fat yogurt with granola or fruit.
• Individually-wrapped, low-fat string cheese, cheese sticks or mini-rounds.
• Individual portions of sugar-free applesauce.
• Single-serving envelopes of tuna packed in water.
• Low-sodium turkey jerky or smoked salmon.
• Popcorn (air-popped or a low-fat, low sodium variety containing as few ingredients as possible).