Ensure smoother and better travels with these tips for retirees hitting the road.

Embarking on a solo trip as a senior comes with its own set of challenges—and perks. Travel + Leisure turned to senior solo travel expert Janice Waugh of Solo Traveler for insight into what not to do as a senior traveling solo.

Thinking You’re Younger Than You Are

Don’t overestimate your abilities—or underestimate your age. “It’s pretty common,” Waugh laughs. “When you hit about 40 or 50, you really think you’re about 10, 20 years younger than you actually are. It’s really important that you take an assessment and know your physical abilities so that you don’t get yourself into an awkward situation. Know how far you can walk, how far you can ride, how far you can hike, what stairs are like for you, what it’s like on uneven surfaces—just take account of this, because it can really affect your enjoyment of the trip once you go.”

Choosing the Wrong Destination for Your Situation

Plan trips according to what’s best for you at this stage in life. “You really need to choose the trip, the tour, or the destination that’s right for you—and that, again, is going to be affected by your abilities,” Waugh says. “Maybe you’ve been a great hiker in the past, but it’s just not in the cards, but you also love cooking, so you go to Italy and take a cooking course. Sometimes you have to adapt according to the times within your life.”

Flying Solo When a Group Trip Would Be Better

Based on your desired destination and activities, determine whether a visit is best tackled solo or within the embrace of a group tour. “It’s really important to assess the destination and how challenging it might be and whether it might be best on a tour,” Waugh says. “Or you might be looking at yourself and saying, ‘You know what, I’m now at the stage where I need more backup so that if something goes wrong, I’ve got a tour guide to turn to.’ Making that decision as to the nature of your trip—independent or with a tour or on a river cruise or something of that nature—I think is really an important thing to do.”

Not Buying Travel Insurance

In many circles, travel insurance is up for debate, but Waugh won’t travel without it.

“I have bought travel insurance my entire life—and I’ve won the game on some years,” she says. “You have to have travel insurance. It’s so important. It gets much more expensive as you get older, so that can be a challenge, but more things can go wrong, which is why it gets more expensive.” She recommends simply counting travel insurance as part of the cost of your trip.

How do you choose which travel insurance package or level of coverage is right for you? “Everyone has their own level of risk, even as a senior,” Waugh says. “If you don’t care whether you lose your luggage, then don’t get it covered. Have a look at it in terms of what you actually want to buy.”

Assuming You Won’t Meet Other Seniors Traveling Solo for the First Time

Trying something new is often intimidating because you fear that others are seasoned experts who have been at it for years. But when it comes to travel, you’re not alone; many seniors are also traveling solo for the first time in their lives.

According to Waugh, “Very often, [seniors are] traveling by themselves for the first time, and this might be because they are now a widow or widower. Or divorced—a lot of people divorce in their 50s and early 60s, once the kids are gone. Or it might be that one party does not want to travel; maybe they traveled for work their entire life and they’ve had it with airports, and the other is just really keen on getting out and exploring the world. There are many, many reasons that people will come to solo travel later in life.”

To seniors considering traveling alone for the first time and finding the prospect daunting, Waugh recommends a group setting. “A lot of seniors go on tours or escorted travel, and that takes the worry out of it for you,” she says. “You know you’re going to be sitting with someone to have dinner; you know someone’s going to navigate the whole destination. So that’s a really valid and useful way to travel for seniors.”

She estimates that probably 75 percent of solo-traveling seniors opt for a tour, but there are certainly some who choose to explore completely independently. “I think that as long as you’re fit and healthy and adventurous, then it works well,” Waugh says. “Those who go independently, it’s very interesting to see the response of the world to them. It’s very welcoming.”

Not Starting Small

Another surefire way to get comfortable traveling on your own as a senior is to start small and stay local. “Go to a city not far from you, where it’s really familiar,” Waugh advises.

If you have a lot of travel experience already and it’s not the travel that’s baffling you but the being alone, then choose a place that’s different yet familiar. “If you want to be more adventurous than just going down the road, so to speak, then go to the UK or go across the country or go somewhere where English is spoken and it’s pretty familiar how the world works,” Waugh recommends. “You get your feet wet that way.”

Overlooking the Single Supplement

Traveling solo can become surprisingly pricey when you run into the dreaded single supplement. Because most hotel rooms and cruise ship cabins are built to accommodate two occupants, solo travelers often encounter an extra charge that exists to compensate for the lack of full capacity.

“The single supplement, historically, has been up to 100 percent, and it still is in some places,” Waugh warns. Solo Traveler advertises tour companies with no single supplement or a low single supplement. “We have a 20 percent threshold, otherwise they can’t advertise on our page,” Waugh says. “I think it’s the only resource online for solo travelers to find trips that are truly designed for solo travelers.”

Not Sorting Out Your Communication Strategy Before You Depart

Don’t leave home without knowing how you’ll contact home in case of an emergency.

“What can happen, if you’re under stress and the things you have to do to communicate with home or with your travel agent or whomever is not clear to you—if you’re using the phone and you’ve just bought the phone, that kind of thing—the stress can make it impossible, almost,” Waugh says. “So make sure that you’re leaving really confident about how you’re communicating with home.”

Not Using Technology to Make Travel Easier

Don’t bog yourself down with devices you won’t use, but be open to learning and utilizing the sundry travel tools available in the modern age. Traveling with technology is not necessary, though it can be helpful, Waugh says.

“Stick with what you’re comfortable with. If you’re going to a country that’s not a language you speak, then definitely get comfortable with a translation app.” She also recommends using Google Street View to take a look around the area before booking accommodations.

Overpacking

Overpacking makes travel both cumbersome and expensive. “I recommend one carry-on bag and I really urge people to just go with that because you are so much more mobile that way,” Waugh says. She suggests choosing two base colors for your wardrobe and accessorizing with non-flashy, cheap jewelry and scarves.

“I’ve gone on business trips that have hiking side trips and it’s all in one carry-on; I’ve been out for a month with one carry-on,” Waugh says. “It can always be done.”

Overall, keep your bags light by keeping your packing list simple and versatile.

Scheduling Your Arrival After Nightfall

As a senior, you should plan to arrive at your destination in the daytime—the world does not look as safe and easy to navigate in the dark, Waugh warns.

“I went to Havana one time and arrived after dark,” she said. “I was dropped off at the edge of Old Havana, where there were no cars, and I had to drag my roller bag over cobblestones in what was virtually the dark, ’cause there was not a lot of street lighting, to find my hotel, which had the doors closed. And you can imagine: my bag is making these rackety sounds over the cobblestones; it’s echoing on the buildings and I’m feeling incredibly vulnerable. So that was when I learned: make sure you arrive during daylight. Life will be easier.”

Ignoring Your Instincts and Neglecting to Be Cautious

Part of orienting yourself with your surroundings—beyond reading maps and putting together a geographically sound itinerary—is trusting your gut. “If something feels uncomfortable, get out of there,” Waugh says. “You don’t want to be too polite. If someone’s making you uncomfortable, be noisy about it.”

In that vein, Waugh’s No. 1 rule as a senior traveling solo is to remain in public with the people she meets. “To go into a private space, whether it’s a taxi or you’re invited to someone’s home or something of this nature—don’t do that,” she advises. “It’s difficult to evaluate someone outside of your own culture and when you’re on holidays, you’re all bright-eyed and excited. If you stay in a public space with someone that you find interesting or fun or whatever, it’s going to be safer, so always stay in the public sphere.”

Assuming All of Travel Is How It Used to Be

As a senior, you may have decades of travel experience, but don’t let that cloud your awareness of the many ways travel has progressed—and become more accessible than ever.

For example, because hostels used to be called “youth hostels,” many seniors write them off or overlook the opportunity they present for an affordable stay in an approachable setting. But hostels aren’t just for young people anymore (though being young at heart is probably a plus). “You get families at hostels; you get seniors at hostels—not as many, but there’s usually one other senior at a hostel, and of course they’re such a wonderful way to stay somewhere and be in a social environment,” Waugh says.

Another positive change is the increased ease of communication. “If you were traveling in the ’70s—or ’80s, even—your only option in terms of communication was basically postcard or an incredibly expensive phone call on a phone that made no sense because every country had its own phone,” Waugh says.

With a smartphone in your pocket—even if you barely use it—you can be connected at a moment’s notice, should you so desire.

Underestimating How Rewarding Solo Travel Can Be

The solo travel trend of recent years has led to its benefits being recognized widely—but the gifts that solo travel offers to seniors differ from those of any other demographic. While traveling alone might offer a young person the opportunity to discover themselves, for seniors, the experience is gratifying in other ways.

For Waugh, it’s about the people you meet on the road. “Because you’re alone, people step into the space; people step in and they’ll talk to you,” she says. “Whether it’s other travelers or whether it’s locals, it’s really a wonderful experience.”

However, she adds, many seniors extol the main virtue of solo travel as the chance to do what you want, when you want, however you want to do it. When you’re traveling on your own, there’s no attending to other people’s needs or accommodating their schedules. “If they’re a 6 a.m. riser, if they’re a 10:30 a.m. riser—whatever, it’s all up to them,” Waugh remarks. “They don’t have to go to museums if they hate museums. They can go to museums all day if they love museums. It’s all up to them.”

Plus, she says, the experience is incredibly empowering. “Sometimes as you’re getting older, you might start feeling less capable. You go out there and you navigate the world by yourself? Yeah, you come back feeling pretty darn strong.”

No. 5 may be surprising!

It’s almost spring break, which means it’s time to start planning your journey. We’re not talking about your travel plans—we’re talking about your health journey and how to keep feeling your best even after hours on the road, train or plane. This is especially important for your gut and digestive health.

“A balanced microbiome is your travel MVP—supporting smooth digestion, steady energy and a resilient immune system,” gastroenterologist Will Bulsiewicz, M.D., wrote in a recent Instagram post. The gut doctor provided five tips to keep your gut health in check through the bumpy roads of traveling, from what to eat to surprising habits you should include while on the move. Here’s what to know.

Stay Hydrated

One of the best things you can do for your body is to stay hydrated, and it’s not just for quenching your thirst. It can actually help with constipation, which can be a tricky issue while traveling.

“Travel can be a hydration thief,” Bulsiewicz says. “Bring a reusable water bottle and sip often. Your gut needs adequate hydration, and it helps to keep you in rhythm.” Be sure to empty your water bottle before going through TSA!

Pack Gut-Healthy Snacks

“Gut-healthy snacks” may not sound the most appealing, but the fibrous bites we’re thinking of may already be some of your favorite healthy to-gos. Fruits, nuts and seeds are gastroenterologist-approved and pack well for any journey. And fruit is especially great because it’s a hydrating choice on top of being fiber-packed, which is a win-win.

Bring along some of our highly rated snack recipes like Roasted Pumpkin Seeds or Maple-Nut Granola with a side of berries for fulfillment between meals.

Prioritize Fiber-Rich Foods

We know that the gut microbiome loves nutrients like prebiotics and fiber, so why not prioritize foods rich with those gut-friendly helpers when your body needs it most? Chia seeds, greens, beans, berries, bananas and pears are prime examples of foods packed with gut-healthy fuel.

But travel may be a time where supplements may be a fit, and Bulsiewicz explains that a prebiotic supplement could be a good choice when paired with a nutrient-packed eating pattern.

“In addition to fiber-rich foods, travel is an ideal time for supplementation as a reliable, convenient source of prebiotics to feed and fuel your gut microbes and keep them up and running and keep the bowels moving in rhythm,” he shares.

Make Sure to Move

Whether you’re on a road trip or a long plane ride, being sedentary for too long can cause digestive issues like constipation.

“When you move, your intestines move. When you are sitting for hours on end, your bowels go dormant,” Bulsiewicz explains. “Focus on activity and movement wherever possible. Your gut thrives on action!” Whether it’s opting for stairs when you can, walking during a layover or taking a rest stop to stretch your legs, your gut will thank you for the movement.

Manage Your Stress

It’s easier said than done, but managing your stress levels can be key to keeping your stomach at ease. Plus, poor gut health can increase anxiety and depression risk; as Bulsiewicz puts it, the “gut-brain connection is real,” and travel stress can add fuel to the fire.

The doctor recommends activities like deep breathing or journaling to help keep you grounded even when you’re in the sky. It can make all the difference when it feels like your mind is traveling faster than you are.

The middle of the country lies under high-pressure zones that limit rainfall, while moist winds from the Pacific Ocean bring monsoon rains to the northeast.

Most countries have a dominant climate or landform. However, a few nations break this rule entirely. Imagine traveling just a few hundred kilometres and witnessing scorching sand dunes on one side and lush, green forests on the other. This dramatic contrast
highlights how unpredictable and fascinating nature can be.

It may sound unbelievable that deserts and rainforests exist within the same nation. But surprisingly, Australia is the country that hosts both. Some of the driest deserts on Earth and some of the world’s oldest rainforests are within the same national borders.
Its landscapes feel like different planets coexisting in one place.

Why does Australia have both deserts and rainforests? The country’s unusual geography and weather systems are the main reasons behind this contrast. Australia has both because of its large landmass, varied latitude, and atmospheric circulation systems. The
middle of the country lies under high-pressure zones that limit rainfall and create desert conditions, while moist winds from the Pacific Ocean bring monsoon rains to the northeast, supporting rainforest growth.

A large part of Australia’s interior is dominated by arid and semi-arid deserts. Regions like the Great Victoria Desert, Great Sandy Desert, Simpson Desert, and Tanami Desert receive extremely low rainfall. Nearly one-third of the continent is covered by desert
or dry land and experience extreme temperatures, low rainfall, and vegetation adapted to harsh, dry conditions.

Despite the harsh climate, Australia’s deserts are far from lifeless. Plants and animals here have evolved unique survival strategies, deep roots, water-storing tissues, nocturnal behaviour, and heat resistance, allowing life to thrive against the odds.

Queensland and northern New South Wales are home to dense tropical rainforests that receive heavy rainfall and support rich biodiversity. The most famous of these is the Daintree Rainforest, believed to be over 180 million years old. It is one of the oldest
surviving tropical rainforests in the world and shelters rare plants, insects, birds, and animals found nowhere else on Earth.

How do rainforests survive near deserts? Although deserts and rainforests seem completely opposite, Australia shows how both can exist close to each other. Coastal rainfall, fertile soil and warm temperatures help rainforests grow while inland dry winds and
low rainfall create desert regions. This balance of nature makes Australia environmentally special.

Besides deserts and rainforests, Australia’s landscapes include savannas, mountain ranges, wetlands, rivers, beaches, and coral reefs. The Great Barrier Reef, the world’s largest coral reef system, lies close to tropical rainforests, an ecological combination
found in very few places on Earth. This diversity makes Australia one of the most ecologically varied countries on Earth.

Other interesting facts about Australia is that nearly 70 percent of its land is classified as arid or semi-arid land. The country stands as one of the most environmentally diverse and scientifically significant countries on the planet.

Architecture has always been a reflection of the ambitions, beliefs and technological development of civilisations. There are buildings that go beyond the ordinary, which become landmarks around the world because of their enormous size, cultural significance or technological complexity. The financial outlay involved in such buildings can be staggering, and it reveals how countries and corporations use architecture to convey their identity, power and innovation.

According to a feature published by Dubai Sotheby’s International Realty, several iconic structures stand out as the costliest. These buildings range from sacred religious sites and luxury resorts to financial centers and sports arenas, each representing a different purpose yet sharing extraordinary construction costs and global recognition. Let’s have a look at 5 most expensive buildings of the world as per Dubai Sotheby’s International Realty.

Masjid al-Haram, Mecca

Masjid al-Haram in Saudi Arabia is regarded as the most expensive building ever developed, with projected expenditures reaching about $120 billion by 2030. The mosque has evolved over centuries, expanding from a simple early structure into vast multi-level prayer halls supported by modern infrastructure. Recent development phases added enormous prayer space, advanced cooling systems, tunnels, and surrounding facilities to accommodate millions of pilgrims annually, highlighting both its spiritual significance and engineering scale.

Abraj Al Bait (Clock Towers), Mecca

The Abraj Al Bait complex, located close to the Grand Mosque in Mecca, took approximately $15 billion to build. The complex comprises seven towers, with the Makkah Royal Clock Tower standing out as the tallest clock tower in the world, topped with gold. The complex not only boasts an impressive architectural design but also comprises hotels, residential spaces, shopping grounds, helipads, and an Islamic history and astronomy museum.

Marina Bay Sands, Singapore

Marina Bay Sands was completed in 2010 at an estimated cost of $6.8 billion. The iconic building stands out as a symbol of modern Singapore. The building comprises three towers that are connected by a platform that stretches across the sky. The complex comprises a rooftop SkyPark with gardens, restaurants, observation decks and the world’s largest rooftop infinity pool. The complex also comprises hotels, a convention center, theaters, luxury shopping, museums, and a casino, making it a self-contained entertainment city.

International Finance Centre, Hong Kong

The International Finance Centre (IFC) in Hong Kong is one of the costliest commercial developments in the world, with a construction cost of approximately $6.4 billion. This development was completed between 1998 and 2003 and includes office space, a luxury hotel, and upmarket retail facilities along the harbour front. The top floors house prominent global financial institutions, establishing Hong Kong as a financial hub. Its modern architectural landmark and appearances in blockbuster films have reinforced its significance in both culture and architecture.

SoFi Stadium, California

SoFi Stadium, located in Inglewood, California, was completed in 2020 with a construction budget of approximately $5.5 billion, making it the costliest sports stadium ever constructed. The stadium has a seating capacity of 70,000 and boasts a translucent roof and a massive double-sided video board. The stadium was constructed on the site of the former Hollywood Park racetrack and will host major sporting events such as the Super Bowl. It will also host the Olympic Games in 2028.

The world’s most costly buildings illustrate how architectural design can integrate religious belief, commerce, entertainment, and national identity into massive physical structures. Ranging from the religious majesty of Masjid al-Haram to the futuristic entertainment space of Marina Bay Sands and the technological wonder of SoFi Stadium, each building embodies distinct human values with an unprecedented level of financial expenditure. They collectively illustrate that the value of iconic buildings goes beyond mere financial expenditure to encompass their cultural significance, innovation, and global significance.