For good health, one should consume a balanced diet. Now in case if people are wondering, what is a balanced diet.
A fixed diet which consists of the six nutrients water, vitamins, minerals, fats, carbohydrates, and proteins. Each of the nutrients mentioned above is what makes a human body healthy and prevents a human from most of the diseases. Fats and carbs which people consume give a human the required energy to function.
The slowest but the most energy-efficient form of food is the fats.
Fat supplies a human body with 9 calories per gram which is more than twice or thrice produced by proteins or carbohydrates.
Carbohydrate is the main core of energy needed by the body. Most of the people’s carbohydrates come from fruits, vegetables, fat-free and low-fat dairy, and whole grains minus the sugars.
Carbs also produce fiber.
Fiber is a non-digestive carbohydrate. Fiber can act as roughage & aid in the process of bowel movement.
When it comes to vitamins and minerals, they are called the essential nutrients. They perform many vital roles in human bodies. They accurate the bones, heal up the wounds and boosts up our immune system.
They repair damaged cells and convert food into energy.
There are more than 20 types of vitamins and than 30 types of minerals.
The important vitamins being Vitamin A, B, C, D, E, and K, with 8 types of vitamins in the B complex.
Calcium is needed for building strong bones, strong muscles and for good blood flow. Milk is a popular source of calcium. Every age group should continue the consumption of milk.
People suffering from bone conditions should consume a lot of foods that are rich in calcium. Proteins are very important for the human body.
The human body uses proteins for building and repairing tissues. Protein is also used for making enzymes, hormones, and other body chemicals.
By weight, an average human body contains about 60% of water. Water is required for almost every bodily function. A human can survive for over a month without water, but barely for a week without water.
Having a balanced diet is key to maintaining a healthy body, which in turn helps the mind stay healthy as well.