Stay physically active and get enough sleep while you travel

In the midst of the excitement of travelling abroad, it’s essential to prioritize your health to ensure a smooth and enjoyable journey. Whether you’re embarking on a vacation, business trip, or backpacking adventure, here are some expert tips to help you stay healthy while exploring foreign lands.

Consult a Travel Medicine Specialist: Before jetting off, consider scheduling a consultation with a travel medicine specialist. These professionals can provide personalized advice based on your destination, itinerary, and individual health concerns. They can recommend necessary vaccinations, medications, and precautions to minimize health risks during your trip.

Stay Up-to-Date on Vaccinations: Ensure you’re up-to-date on routine vaccinations recommended for travellers. This includes vaccines for diseases such as hepatitis, typhoid, and tetanus. Additionally, consider getting vaccinated against diseases prevalent in specific regions, such as yellow fever or Japanese encephalitis.

Pack a Travel Health Kit: Prepare a travel health kit containing essential medical supplies such as over-the-counter medications, adhesive bandages, antiseptic wipes, and hand sanitizer. Include any prescription medications you’ll need during your trip, along with copies of your prescriptions and medical records.

Practice Safe Eating and Drinking Habits: To avoid foodborne illnesses and waterborne diseases, be cautious about what you eat and drink while abroad. Stick to bottled or boiled water and avoid consuming raw or undercooked foods, especially in areas with poor sanitation. Opt for freshly prepared meals from reputable establishments whenever possible.

Protect Against Insect-Borne Diseases: Insect-borne diseases like malaria, dengue fever, and Zika virus can pose a risk in certain regions. Protect yourself by using insect repellent containing DEET, wearing long-sleeved clothing and pants, and sleeping under mosquito nets, especially in tropical and subtropical areas.

Practice good hygiene: This will help prevent the spread of germs and infections. Wash your hands frequently with soap and water, especially before eating or handling food. Use alcohol-based hand sanitizer when handwashing facilities are unavailable, and avoid touching your face with unwashed hands.

Protect Yourself from the Sun: Protect your skin from the harmful effects of the sun by wearing sunscreen with a high SPF, sunglasses, and a wide-brimmed hat. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m., and stay hydrated by drinking plenty of water.

Get Sufficient Rest and Exercise: Traveling can be physically and mentally demanding, so prioritize getting enough rest and exercise to maintain your overall well-being. Aim for regular sleep patterns, even if adjusting to new time zones, and incorporate physical activity into your daily routine to stay energized and healthy.

Be Mindful of Your Surroundings: Stay vigilant and aware of your surroundings to minimize the risk of accidents and injuries while travelling. Be cautious when exploring unfamiliar areas, especially at night, and avoid risky activities or situations that could jeopardize your safety.

Purchase Travel Insurance: Consider investing in travel insurance to provide financial protection in case of medical emergencies, trip cancellations, or unforeseen events. Review the policy coverage carefully to ensure it meets your needs and includes medical evacuation and repatriation coverage if necessary.

If you follow these tips and take proactive measures to safeguard your health, you can enjoy a safe and fulfilling travel experience abroad. Remember to stay informed, stay prepared, and prioritize your well-being wherever your adventures take you.

One of the best things about traveling in Saudi Arabia is the opportunity to let yourself blend in with a unique and fascinating culture. From exploring the stunning architecture of the capital city of Riyadh to camel riding in the desert, there are plenty of amazing experiences to explore in Saudi Arabia.

Over the years, Saudi Arabia quickly became a popular tourist destination. However, keep in mind that wherever you travel, there are always local customs and traditions be aware of. In this article, you will find some Saudi Arabian travel tips on how to make the most of your trip while respecting local traditions.

While being aware of local customs and laws is important, this shouldn’t lessen your trip’s overall enjoyment. By dressing modestly, being mindful of prayer times, and respecting the country’s local laws and regulations, you can have a safe and memorable experience in Saudi Arabia.

Visiting Saudi Arabia can be an amazing experience that will allow you to immerse yourself in a one-of-a-kind culture. As long as you plan ahead and stay open to new adventures, your trip is sure to be memorable. Here are the do’s and don’ts in Saudi Arabia for you to know:

1. Do learn Arabic greetings and phrases

Before heading to Saudi Arabia, learning some basic Arabic greetings and phrases is a good idea. It shows that you’re interested in their culture and traditions and that you have respect for the locals. Here are a few basic greetings and phrases that you should get familiar with:

• Marhaba – Hello
• Assalamualaikum – Peace be upon you
• Waalaikumsalam – Peace be upon you, too
• Kaifa halak? – How are you? (asking a man)
• Kafa halik? – How are you? (asking a woman)
• Ana bekhair – I’m fine
• Shukran – Thank you
• Afwan- You’re welcome
• Fehimt – Understood

2. Do dress modestly

If you plan on visiting Saudi Arabia, it’s important to dress modestly to honor the country’s Muslim faith. Women should dress in clothing that covers their bodies and knees while also covering their heads. This kind of dress is a sign of respect and may earn you respect in return. It’s best to avoid wearing mini skirts, strapless blouses, or outfits with revealing details. Men should also avoid wearing shorts, clothing with short sleeves, or tight short pants in public.

3. Do not point fingers at others

When you’re in Saudi Arabia, it’s best to avoid pointing with your fingers when you want to point in any direction, especially to other people. Instead, you can use your chin to indicate the direction you’re referring to. This is a local unwritten custom, and it’s important to be respectful of it. So, if you’re used to pointing with your finger, try to get into the habit of not doing so, especially when you’re interacting with locals.

4. Do remove your shoes when entering a house

In Saudi Arabia, the locals are known for their hospitality and willingness to share a meal or a cup of coffee with tourists. It’s common for them to invite guests to their homes to make them feel welcome. If you are fortunate enough to be invited as a guest, be sure to take off your shoes before entering the house as a sign of respect for your hosts.

5. Do not use your left hand too often

Using your left hand for certain activities in Saudi Arabia is considered impolite. This is because the left hand is believed to be unclean as it is primarily used for toileting. As a result, it’s best to avoid using your left hand for activities such as eating, shaking hands, or giving and receiving objects.

To make sure that you don’t offend anyone in one way or another, it’s important to be mindful of this unwritten cultural norm during your trip to Saudi Arabia. Consider bringing a handkerchief or tissue to show more respect when eating or exchanging objects.

6. Do not show any PDAs (Public Displays of Affection)

In Saudi Arabia, it’s important to be aware that public displays of affection (PDA) are unacceptable and can be considered disrespectful. PDA can include actions such as hugging, kissing, holding hands, or sitting close to someone of the opposite sex.

There are some exceptions to this rule, such as married couples who can privately show affection to each other. However, even married couples should avoid PDAs in public places like restaurants or parks. Remembering this rule and avoiding PDA while in Saudi Arabia will help you avoid unwanted public attention and show respect for the local culture.

7. Do take permission while taking photos

If you’re planning to take pictures of people or places in Saudi Arabia, it’s important to ask for permission first. This shows that you’re respectful of their customs and avoid any misunderstandings. Asking for permission is an act of making sure that everyone is comfortable with the situation and allows you to get the perfect shot.

When you’re in Saudi Arabia, some places don’t allow people to take pictures. These can include government buildings, military bases, private property, and areas that are considered sensitive. It’s good to ask for permission before taking photos anywhere in Saudi Arabia, even if it’s not listed as restricted.

8. Do pay respect to the elderly in every situation

In Saudi Arabia, showing respect for the elderly is considered a significant cultural value. The elderly are highly regarded for their wisdom and experience, and their opinions are highly respected. There are various ways to demonstrate respect for the elderly in Saudi Arabia, such as standing up when they enter a room, giving up your seat to them on public transportation, holding the door open for them, addressing them as “uncle” or “aunt” regardless of their relation to you, refraining from speaking loudly or making rude gestures in their presence, and being patient with them while attentively listening to their stories.

9. Do pay attention to local business hours

The standard working hours in Saudi Arabia are from 8 am to 5 pm, with an hour lunch break. However, some businesses may open earlier or later, and some may be closed on Fridays or Saturdays, as they are official rest days in Saudi Arabia.

If you plan to visit a business in Saudi Arabia, it’s best to confirm their operating hours beforehand. It is best to also check their official website or social media pages for more information.

10. Do pay respect during Ramadan

When traveling to Saudi Arabia during Ramadan, it’s important to show respect for the local people’s religious practices. To do so, you can enjoy your meals and drinks in a private setting, which can be a nice opportunity to relax and take a break from the hustle and bustle of public places. By being mindful of the local customs, you can have a pleasant and enjoyable experience while showing your appreciation for the people around you.

With the proper precautions, flying during the first trimester of pregnancy is safe. Here’s what you should know about air travel during early pregnancy.

If you’re currently pregnant, planning to be, or just curious, it’s possible you’ve wondered about whether or not it’s safe to fly during the first trimester. After all, the first three months of pregnancy are crucial, and most instances of pregnancy loss occur during the first trimester, so it’s understandable to have questions or concerns about air travel during that time.

However, the good news is that air travel during the first trimester is generally considered safe. Ahead, learn more about flying during early pregnancy, what experts have to say about precautions, and tips for having a safe flight during the first trimester.

Common Myths About Pregnancy and Air Travel

The first trimester is actually an especially low-risk time to travel during pregnancy. Contrary to popular belief, noise vibration, cosmic radiation, and cabin pressure create no increased risks for the pregnant air traveler. And if you were concerned that security equipment could radiate or somehow hurt your baby, set those fears aside. “Metal detectors are not a risk to the baby,” says Raul Artal, M.D., vice chairman of the American College of Obstetricians and Gynecologists (ACOG) committee on obstetric practice.

That being said, it’s still a good idea to chat with an OB-GYN or health care provider before you schedule your babymoon or any work trips during the first trimester. A health care professional can give you specific, individualized advice, based on your needs and unique pregnancy journey.

Tips for Flying During Early Pregnancy

Check your health before you go

Travel isn’t recommended for those with high-risk pregnancy conditions (hypertension, sickle-cell disease, history of premature labor, placental abnormalities such as placenta previa, etc.) Pregnant people with preexisting medical conditions (like heart disease) should also check with a health care provider before flying.

Move around

One issue of concern for all air passengers—pregnant or not—is the formation of blood clots, or thrombosis, especially during long flights. Pregnant travelers should take special precautions to minimize risks, like wearing support stockings and/or moving your lower extremities every half-hour or so. “Wiggle your toes,” Dr. Artal suggests, “Move your legs around, and take a stroll up the cabin every once in a while.”

Book a comfortable seat

The aisle seat will make it easier to get up frequently for restroom trips or walking through the cabin. The bulkhead seats, which are located right behind a dividing wall between cabins, tend to have the most legroom. If you’re concerned about a bumpy ride, try choosing a seat over a wing, which will give you the smoothest flight.

Buckle up

Make sure you buckle up, keeping the seatbelt low on the hips and under the belly. Flying can be unpredictable when it comes to severe turbulence, which can cause injury. Therefore, it is wise to buckle up and remain buckled while seated throughout the entire flight.

Stay hydrated

The cabin of an aircraft has low humidity, which can cause anyone to have a dry nose and throat. Make sure to drink water throughout the flight to avoid dehydration.

Prevent air sickness

Morning sickness and fatigue often kick in around seven to eight weeks of pregnancy. Ask a health care provider for tips to help with nausea, and inquire about safe anti-nausea medication to take with you, just in case.

Don’t drink or eat gas-producing items

Try to avoid consuming food and drinks that are known to cause gas (such as beans, cruciferous vegetables, and carbonated beverages) before or during your flight. Entrapped gas expands at higher altitudes and can give you a stomachache.

Prepare for digestion problems

You may want to ask a health care provider about diarrhea medications or remedies that are safe to use during pregnancy, especially if you are traveling internationally, which can elevate the risk of exposure to bacteria that can cause diarrhea.

Consider updating your vaccinations

Depending on where your final destination is, you may be required to be vaccinated against certain diseases, especially if you’re traveling internationally. The Centers for Disease Control and Prevention (CDC) offers a travel vaccine and medication guide that covers travel-related diseases you can be inoculated against from food-borne illnesses to influenza.

Plan ahead

Always tell a health care provider about your plans before booking your trip. Depending on your travel plans, you may need to pre-book a prenatal appointment at your destination. Educate yourself on hospitals located near where you will be staying while traveling, and purchase travel insurance.

Check on travel advisories

Before flying anywhere, it is worth checking for any health or travel advisories that could pose a risk to pregnant travelers. The CDC compiles up-to-date data on travel health advisories as well as other safety information for countries around the globe. You can easily look up your destination and check to make sure that there are not any health alerts that could put you or your pregnancy at risk.

The Bottom Line

Ultimately, flying during the first trimester of pregnancy is considered safe for many people. However, those with pre-existing medical conditions or high-risk pregnancies might be advised to skip air travel during those early weeks. When in doubt, be sure to consult with an OB-GYN or health care provider. Together, you can determine the right course of action and travel plans for you.

The most successful advisors are those who are “extra ordinary,” media personality and author Claire Newell told some 300 travel advisors attending the Travel Market Place West conference, which wrapped up on March 6. Newell, who is also president of host agency Travel Best Bets, was a featured speaker on day one of the two-day conference that featured dozens of panels, workshops, and hot seats, along with a packed trade show.

“Be that advisor that does something over and above what is expected of you, doing the extras that make them come back to you as a long term repeat client, and also share with their friends and family about what I great job you did,” she said.

To achieve extra ordinary status, Newell offered eight actionable tips for advisors.

1. Get organized
“In this industry, especially when you have a big book of clients, it is hard to stay on top of everything,” Newell said.

Whether it’s reminding a client about final payment or checking back in with client that just returned from a vacation, each little thing is important to remember.

Find the organizational system that works for you. It can be writing a list down on paper, creating digital to-do lists, or using your phone’s calendar app. The system you use doesn’t matter so long as it works for you and you use it every day.

Additionally, prioritize the tasks that are most important. Even if something more important comes up, “it doesn’t mean that you shouldn’t not get to what is on your list. It can be dropped down in priority but don’t take it away. If you’ve written it down, it’s important.”

“Once you get good at it, then you’ll get fast,” she added.

2. Use social media
Social media has one of the best, if not the best, return on investments a travel advisor can take advantage of, Newell told the audience.

“There’s no real trick to it, other than you need to be consistent about it and you need to be professional about it… I encourage every single person to have a timeline for what it is they want to do and do it consistently, if that’s once a week, if that’s every other day, if that’s twice a day…”

She recommended using the social media resources that suppliers and consortia/hosts offer, which can include fully written social media posts or just photos and videos that you want to feature.

She also said it shouldn’t take longer than five or 10 minutes to do.

3. Show your passion
Passion and excitement are contagious and the way advisors speak to their clients, particularly new clients, can make a huge difference.

“A person makes a decision, if they’re speaking to more than one travel advisor, it’s the passion that makes the difference,” Newell said. “Your enthusiasm will translate into more bookings and more deals closed. There is no question about that.”

4. Ask questions the right way
Newell emphasized asking open-ended questions, adding that the most important piece of asking questions is listening to the answers.

“Let them talk. You’ll get what hotel it was or what cruise line it was, whether they had a balcony, whether they had a gym or an ocean view. All of those things are their gift to you, because they are telling you what you need to put in front of them to make them happy.”

Questions she said she likes are: what is the best vacation you’ve ever taken and what made it special; what lasting memories do you want from this particular trip; and what are the top three things that are on your wish list for this trip.

Newell also suggested advisors tend to ask one particular question wrong, that question being: what is your budget?

“I like to ask ‘what are you comfortable spending?’ That one little word lets them know that you’re prioritizing their comfort,” she said.

5. Do what you say you’re going to do & be patient
Doing what you say you’re going to do is a tenet that Newell said she built her business around.

“Most of you in this room have been told that someone would do something by a certain time and they didn’t. We kind of get cranky waiting,” she reminded the audience.

Just as important is giving your clients the time to think over your proposals.

“Patience is a skill that a lot of people miss when it comes to sales. You need to trust yourself that you’re putting together a proper proposal, that is includes everything they need to make an informed decision, and then give them time.”

6. Upsell like a pro
Upselling is important, but Newell believes many advisors go about it wrong by focusing on the cost of the upgrade without emphasizing the value proposition that the upgrade provides.

“Be descriptive about what they’re going to be getting for paying the upgrade cost,” she said, whether that’s an ocean view instead of a parking lot or the swim-up suite that includes butler service.

Additionally, keep in mind that many clients don’t even know that these upgrades are available. Advisors are doing their clients a favor but letting them know.

“They can always say no, but they might just take that upgrade to take whatever it is you’re describing to them. Your words matter, your description matters to them.”

She also reminded advisors that every single part of the trip has a possible upsell, whether it’s air, cruise, private transfers, or something else.

7. Never stop learning
Another core tenant, Newall said she built her business around was continuous learning.

“I think we could learn something in the travel industry every single day and you’d be learning until you’re 100,” she joked.

Take advantage of supplier and consortia/host training, and then let your clients know you’ve done the work.

“When I go into my doctor’s office or my dentist’s office and I see the credentials on the wall, it matters. It shows that you’re investing in yourself and they trust you more,” she said.

8. Take pride in your profession
Newell equates charging a booking fee with having pride in yourself and your professionalism as a travel advisor.

“You are a professional and because of that you should be charging a fee,” she said, adding she believes the minimum for a fee is no less than $50.

Similarly, Newell told the audience never assume that they have to price match what a potential client has found on their own.

“Ask the question, what was it that piqued their interest in that package. And if it’s just price, thank you very much, you might not want them as your client and that’s okay.”