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10 Tips To Help You Have A Healthy Trip

He was upside down, about 10 feet under the roiling white water of the Nile River, when physician Chris Sanford had an epiphany.

For years, he had been giving advice to travelers about how to stay healthy in some of the most remote places on Earth. He had seen thousands of people through a travel medicine clinic at the UW Neighborhood Northgate Clinic in Seattle. But on this day—at risk of drowning in Africa after his raft rolled over—he realized he was not following his own advice.

1. If you don’t do something normally at home, don’t do it for the first time in a foreign country.

Sanford did not routinely raft in the highest-risk, white-water rapids in the United States, so if he followed his own rule, he would have said “no” to his teen son’s plea to set out on the Nile that day.  He also recommends against hiking farther than you would normally hike, and hiking at altitudes where you haven’t routinely climbed. Kite-surfing? Not unless you do it routinely. Scuba diving? Nix, unless you already are a routine diver in your home country.

Sanford tells this story and many others in his upcoming book, “Staying Healthy Abroad: A Global Traveler’s Guide.”

We visited Sanford in the somewhat safe environment of his Seattle Craftsman home to get an early glimpse at 10 bits of wisdom from his book. For those eager to know more, the guide, which is due in bookstores in December, provides rich details and research references.

2. Safe sex means bringing your own condoms.

Many travelers feel romantic urges while on vacation, but don’t realize that the supplies they buy overseas may not be of the highest quality. They could even be counterfeit, Sanford warns. Among the many health risks of unsafe sex are pregnancy, chlamydia and HIV. But perhaps the most mundane advice he offers is to bring high-quality supplies from home rather than rely on the effectiveness of prophylactics bought elsewhere.

Latex condoms purchased in a high-resource country are the best choice, he advises. The stakes are high: “Every year an estimated 500 million people become infected with chlamydia, gonorrhea, syphilis or trichomoniasis.”

Another warning—be aware of how sexuality may run afoul of local customs or cultural norms. In some countries, homosexuality is illegal. You may be visiting a resort where prevailing views are more in line with your own, but a mile from there, a passer-by could report you to authorities for holding your partner’s hand. In Uganda, for example, same-sex relations are illegal and could result in life imprisonment.

3. Wear your seat belt.

It you want to be ruled by big data, the big data on travel is that motor vehicle accidents kill more travelers than Ebola. The viral fever captures headlines, but riding in a matatu van in Nairobi or tuk tuk auto rickshaw in Thailand is probably a bigger risk to most of us than diseases. Even riding in the back of a taxi without a seat belt is tricky.  “I’m afraid of Fords, Toyotas and Hondas, not mosquitoes or rats,” Sanford says.

He has been known to offer a taxi driver a larger tip for slowing down.

4. Get a flu shot.

You might be worried about catching malaria or yellow fever. There is an entire section in the book about malaria. But Sanford wants you to know that the most common infection that travelers get is the flu. Being in good health before you board a plane, and having all your routine vaccinations, goes a long way toward making it a good trip. Do you have frequent migraines? Do you have diabetes? Bring your own medications, properly marked to go through security, and know the rules of the places you are visiting. Is there a medication you take that’s illegal somewhere else? Just to give one example, the medical marijuana you take legally here may make you a target of officials elsewhere.

5. Know your exit strategy.

Sanford knows a man who had appendicitis while traveling, which is treated with a routine sort of surgery in many parts of the world. Because this traveler was in a remote part of South America, it cost $80,000 for a medical airlift to get him to the right hospital for his care. Sanford believes in insurance for many travelers that will cover the cost of a medical exit, if necessary. There are websites that offer quick comparisons of travel insurance for this purpose. Many domestic health insurance plans don’t cover any costs for health issues abroad.

Broken ankle in Bali? Slipped disc in Zanzibar? Are you over 65? Medicare does not cover you outside the U.S.

6. Don’t wait until the last minute.

While dreaming about cocktails on a tropical beach, be sure to set aside time early for advice about travel health. He recommends at least six weeks. Some of the vaccinations you need could require two doses that are weeks apart. Medicine you might take to prevent malaria, for example, is frequently taken in advance so that you can check for side effects before you are mid-journey.

7. Seeing your own relatives counts as travel, too.

The highest-risk group of travelers is known by the acronym VFR, which stands for visiting friends and relatives. Nobody is entirely sure why, but those who live in high-resource countries and then go home to see their own kin in low-resource countries suffer the most travel-related disease and injury. It may be because these visits last longer than pure tourism. It may be that when we feel safe in our childhood haunts, we forget to exercise caution.

8. Diarrhea is common, and being careful may not help.

Here is a confusing bit of truth. Trying to exercise “safe” eating habits has not been shown in research studies to prevent traveler’s diarrhea, but Sanford recommends it anyway. Among his recommendations of what to avoid are street food, salad, raw meat, tap water and dairy.

Washing your hands is a very good idea. Hand sanitizer, however, does not kill norovirus, which is frequently the cause of tummy upsets on cruise ships.

9. Low-tech barriers and insect repellent are important.

People tend to focus on high-tech ways to protect themselves from malaria and other insect-borne diseases. But Sanford wants everyone to remember to wear long sleeves, use bed nets at night, and avoid the times of day when specific mosquitoes are known to be out. He also recommends insect repellents, and provides great detail on the pros and cons of different types.

His point: you should take the “avoid mosquitoes” part of the process just as seriously as you do the “taking malaria medications” part.

10. Don’t stay home.

Sanford is 100 percent in favor of travel. His rough estimate is that he has been to 50 countries. He spends about a month in Uganda every year, teaching at a hospital. He believes in travel for its own sake. He and his wife have taken their two sons, now 17 and 19, to many countries.

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Going hiking? Keep these tips in mind while traveling in extreme conditions

Being aware of the weather is one of the most essential winter hiking tips because it can affect the trail by covering it with new snow, which can be quite confusing while you are hiking

Hiking is quite an adventurous activity but at the same time it is also quite strenuous and thus requires to be done properly especially in extreme conditions like winter and summer. So, it’s important to prepare for your hikes in preparation because it might come in handy whenever and wherever you are.

Studying a few winter hiking guidelines can help you get ready for any hike you plan to go on while staying warm and safe. Whether you’re walking through the snow outside or simply admiring the scenery, this winter hiking advice will surely make your experience enjoyable. All of the factors that contribute to a trek in the great outdoors being secure can be met with the right equipment, tips, clothing, and attitude for winter hiking.

“Cold weather might be a problem on any hiking trip at any time of year, not just in the dead of winter. Depending on your location and the area you’re hiking in, you may come across chilly weather at any time of year, which might make your journey uncomfortable or, worst yet, result in a significant injury or disease,” says Gayatri Mohanty.

Check the weather and trail conditions in advance

Being aware of the weather is one of the most essential winter hiking tips because it can affect the trail by covering it with new snow, which can be quite confusing while you are hiking. Knowing the weather conditions also makes it easier to avoid hiking when there are strong winds, chances of heavy snowfall or poor visibility. It is therefore advisable to be aware of the anticipated temperatures and wind speed ahead. You can always hike safely in the snow if you follow our advice.

Maintain constant hydration

When trekking in the cold, always make sure you have an insulated bottle and a bottle sleeve with you. If you do this while hiking in bitterly cold weather, the water won’t freeze. If you forget to bring an insulated bottle on your trek or don’t have one, you can also use a spare sock or wrap the water bottle in a towel to keep it warm and insulated.

Carry the proper winter hiking equipment

If your upcoming trip includes hiking paths, you must pack the appropriate winter hiking equipment. When hiking, wearing the appropriate shoes, bag, jacket, and even jeans can make a big impact. The most important thing to remember when trekking in the snow is to keep yourself warm. You can begin by donning a base layer, followed by a fleece jacket that serves as your intermediate layer, and finally a jacket or down jacket that will aid in insulation and safeguard your body from the cold. Softshell trousers are typically advised when trekking in the winter because they are great at maintaining body heat at all times and shielding you from severe winds and snow.

Pack extra equipment

A fire starter, first aid kit, pocket knife, emergency blanket, waterproof matches, and a waterproof backpack are a few other items you can bring with you on your trek. Bringing an extra kit on your hike will always come in handy and be beneficial for surviving in adverse weather. When you are trekking in snow, all of these things will make a huge impact. Since trekking in snow can be slick and slushy when the snow is melting, they also give you protection and a better grip on the snow.

For your winter hike, bring snacks

During your hikes, it’s critical to keep yourself hydrated and energised at all times. Your body often needs twice as many calories to stay warm and hydrated while trekking in the winter as it does at other times of the year. In order to keep energised at all times, be sure to pack yourself some meals that are both very nutritional and protein-rich. Organic pumpkin seeds, granola bars, protein bars, and even your own homemade trail mix are all suitable for carrying as cold-weather snacks.

Consistently keep your feet warm

While snowshoeing, it’s crucial to keep your feet warm. Make sure you include several pairs of wool-based hiking socks that will keep moisture off of your damp skin. In the event that it gets wet while you’re hiking, it dries rapidly and also aids in heat insulation. When trekking, snow is kept off of your feet at all times by donning hiking boots that go up to the ankle. A pair of gaiters, which save your feet from getting buried in the snow, is another item you can get. As you’ll be spending a lot of time in your boots during your winter excursions, it’s ideal to wear comfy ones.

Hike during the daytime

When we hike on our trails in the summer, we often try to stay out of the sun. In contrast, hiking in the winter is completely different. To feel the warmth of the sun in the chilly months, we would basically do anything. You’ll be able to stay warm and have a better time hiking if you plan your hikes for when the sun is out and blazing brightly in the sky. Due to the drop in temperature in the evening, it is also recommended that you schedule your hikes so that you begin early and finish before the sun sets.

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Tips to make your travel more memorable

If you are someone who loves to travel but often gets stuck with the planning, we are here to help. Follow these steps:

It’s not possible to see and experience the world in one lifetime. But that doesn’t mean you should not try. Travel exposes you to different cultures, traditions and experiences. Not to miss, you make beautiful memories along the way. But if you are someone who loves to travel but often gets stuck with the planning, we are here to help. Follow these steps:

Make your to-do list

The possibilities are endless when you plan to travel to a destination. A list of activities to look forward to and the required accessories for that makes the journey easy and relaxed. With a list, you will also be able to dedicate your time to things that are important to you.

Know the locals

Connecting with the locals will always be a big help. It will allow you to explore new and genuinely good places – local events or festivals. This will be a great way to learn more about the local culture and make friends. It will add to your experience.

Don’t do the usual

We understand that you would want to visit the historical and famous places but what would add to the experience is to explore less-visited places. This stands true when we talk about food – always try lesser known restaurants. Talking to the locals will help in exploring the other side of the city.

Pack lightly and efficiently

Another important pointer is to pack lightly if you really want to enjoy the trip. You don’t want to waste time lugging around a heavy suitcase or backpack when traveling. You just need to pack carefully.

Depend on technology

Gadgets can be your best friend – You can explore new places, find locations, and research about sites, with just a click.

Whether you are traveling for a week or a month, these tips can help make your journey more memorable and enjoyable.

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10 Tips for Keeping Your Style Fresh and Fun, Even When You’re Travelling

We all know that feeling. You’ve been living in the same city, wearing the same clothes, and eating the same food for years on end. And suddenly, you get a wild hair up your butt and decide to travel. Maybe you go to a new city, or maybe you even take off for a whole new continent. But no matter what, the minute you set foot outside of your comfort zone everything feels different. The air smells different, the people look different, and most importantly – your wardrobe feels completely out of place.

It’s easy to feel like you’re stuck in a fashion rut when traveling – after all, who wants to lug around heavy clothing when they’re trying to enjoy themselves? But it doesn’t have to be that way. With just a few tips and tricks, you can keep your style fresh and fun – even when you’re on the road!

So whether you’re packing for your next big adventure or just looking for some ideas to spice up your everyday wardrobe, read on for 10 tips for keeping your style fresh and fun while travelling!

1. Plan ahead and pack light

This one might seem obvious, but it’s worth repeating! The key to packing light and keeping your style fresh is planning ahead. Know what you’re going to be doing on your trip and pack accordingly. If you’re going to be spending most of your time sightseeing, for example, you’ll want to pack comfortable shoes and clothes that can easily be layered. If you’re planning on hitting the beach, pack some cute swimsuits and coverups.

2. Incorporate local elements into your wardrobe

One of the best ways to keep your style fresh while traveling is to incorporate local elements into your wardrobe. If you’re in a new city, try picking up a few pieces from local boutiques or markets. Not only will this help you blend in with the locals, but it’ll also give you a unique and stylish look that you can’t get at home.

3. Get creative with your basics

Just because you’re traveling doesn’t mean you have to abandon your style completely. If you’re someone who likes to keep things simple, pack some versatile basics that can be mixed and matched to create different looks. A few key pieces might include a black blazer, a white button-down shirt, a pair of dark jeans, and a neutral dress. With these items, you can easily create dozens of different looks – it just takes a little bit of creativity!

4. accessorize, accessorize, accessorize!

One of the easiest ways to spice up any outfit – no matter how basic – is to add some accessories. Throw on a statement necklace or a bold pair of earrings, and suddenly you look put-together and chic – even if you’re just wearing a t-shirt and jeans. If you’re struggling to find space in your suitcase for extra accessories, try packing items that serve multiple purposes, like a scarf that can also be used as a headband or sarong.

5. Be prepared for anything

The best way to avoid fashion disasters while traveling is to be prepared for anything. Always pack an extra set of clothes (including underwear!) in case your luggage gets lost or you have a spill. And if you’re going to be spending time in a place with a lot of insects, pack some long sleeves and pants to avoid getting eaten alive!

6. Don’t forget your sunscreen

This one is especially important if you’re traveling to a sunny destination. No matter how good you look in that new bikini, it’s not worth risking your health for! So make sure to pack plenty of sunscreens – and don’t forget to reapply often, even if you’re not spending much time in the sun.

7. Invest in travel-friendly makeup

Wearing makeup while traveling can be tricky – you don’t want to overdo it and look like you’re trying too hard, but you also don’t want to look like you just rolled out of bed. A good rule of thumb is to stick to basics and invest in travel-friendly makeup products, like tinted moisturizers, brow gels, and waterproof mascaras. These items will help you look polished and put together without taking up too much time or space in your suitcase.

8. Embrace your inner tomboy

One of the best things about traveling is that it’s the perfect opportunity to try out new styles. If you usually dress on the more feminine side, why not embrace your inner tomboy and try out a more relaxed look? Ditch the heels and dresses in favor of sneakers and jeans, and you’ll be surprised how good you look – and how comfortable you feel.

9. Be confident

No matter what you’re wearing, the most important thing is to be confident in your own skin. If you walk around with your head held high and a smile on your face, people will be drawn to you – no matter what you’re wearing. So forget about fashion rules and wear whatever makes you feel good. After all, that’s what style is all about!

10. Have fun!

The most important thing to remember when traveling is to have fun! Don’t stress too much about your wardrobe – at the end of the day, it’s just clothing. As long as you’re comfortable and enjoying yourself, you’ll look great no matter what you’re wearing. So relax, take a deep breath, and enjoy the adventure!

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