What’s worse than arriving on holiday with a suitcase full of creased clothes? Not having a steamer or iron on hand to repair the damage! No one enjoys trotting about on vacation in clothes that look as if they’ve climbed out of the dirty laundry basket. That’s why we’re sharing 7 tips on how to keep your clothes neat & uncreased when traveling!

Roll, don’t fold

This packing hack not only saves you space in your luggage (especially accompanied with packing cubes), but rolling instead of folding can also reduce creases and wrinkles in your clothes. Start packing with the sturdier fabrics first, like denim or cotton, rolling them tightly to minimise wrinkles.

Layer up with paper or dry cleaning bags

Slip tissue paper or plastic dry-cleaning bags between layers of clothes to prevent friction and creasing. Doing so acts as a buffer – the smooth surface of the plastic or tissue helps clothes retain their shape and stay wrinkle-free.

It’s all about strategy

By arranging your luggage strategically and placing heavier items, such as shoes or toiletry bags, at the bottom of your bag, you prevent those heavier items from pressing down on lighter items, which causes ugly creases.

Get a garment bag, or two

For delicate or formal wear, garment bags offer an extra layer of protection. They shield clothes from getting crushed and maintain their shape. Hanging these garments immediately upon arrival helps preserve their pristine condition.

Get yourself a travel-sized steamer

Investing in a travel-sized steamer or a wrinkle release spray is a lifesaver. A quick spritz or steam can help relax minor wrinkles, especially on fabrics prone to creasing, restoring a crisp appearance to your clothes.

Choose wrinkle-resistant fabrics

Opting for fabrics known for their wrinkle-resistant properties, like polyester blends, linen or certain blends of cotton. These materials have a natural ability to resist creasing and hold their shape well, making them excellent choices for holiday travel.

Unpacking fast is a priority

As soon as you arrive at your destination, unpack and hang your clothes to allow any wrinkles to naturally fall out. Promptly hanging garments allows gravity to work its magic, minimising the need for ironing or steaming.

Good luck and safe travels!

Everything about travelling is great but when it comes to managing our eating habits we all often fail. While travelling we tend to eat things which are not good for our gut which leads to health issues. Read on to learn the ways you can manage healthy eating while travelling.

Travelling often takes a toll on our gut health because we engage in unhealthy eating habits. We are not at home where we can get healthy food. But these unhealthy eating habits can be managed by following the tips we have mentioned below.

Keep Healthy Snacks Handy

While travelling you can’t expect to get healthy food items and thus it is evident to eat junk food. Most people vouch for chips, biscuits and cakes which are crazy junk and lead to health issues. You can avoid this by carrying healthy snacks with you such as assorted nuts, protein bars, flavoured makhanas, and popcorn. These are healthy and wholesome replacements for the packet food items.

Avoid Sugary Drinks

Travelling leads to dehydration and thus we tend to consume beverages like cold drinks which contain high quantities of sugar. These lead to weight gain and health issues. You can replace these sugary drinks with lemonade, coconut water, and fresh fruit juices. These will keep you fresh and healthy.

Consume Whole Grain Over Rice

Rice contains carbohydrates which lower the metabolism rate and induce sleep. Moreover, it also tends to cause weight gain. Thus it is recommended to consume whole grain while travelling as it contains fibre. Fibre will keep you energised throughout the trip.

Choose The Right Meal

Just because you are travelling doesn’t mean you should compromise on your health and indulge in eating oily and fried food items. You should opt for less oil and low-carb meals which are easy to digest and keep you energetic. Salads and soups are wholesome food options which you can go for while you’re travelling.

Reduce Caffeine Intake

Excess caffeine is not good for health. People often consume coffee and tea while travelling to feel relaxed and rejuvenated but it is not the right thing to do. Rather you can opt for green tea, mint tea or lavender tea, which are not just a better alternative but will keep you fresh throughout.

Unless you are healthy you won’t be able to enjoy your travelling. So, follow the above-mentioned tips to ensure a healthy gut and happy travels.

How to have a disease-free vacation?

School summer vacations are on and this is the perfect time to travel around the world with your kids. You might have already booked all the tickets in advance and shopped for stylish new clothes to flaunt on your vacay. However, before you head towards that plane, train or highway, there are some important factors to keep in mind, so that your child remains at the top of their health during and after the trip.

In a recent Instagram video, Dr. Nihar Parekh, an established pediatrician, shares 5 easy tips to make note of when you travel with your children:

1. Avoid uncooked meals

When you travel, whichever part of the world, avoid uncooked meals. “No chutneys, no salads, no raw fish, no cold cuts, do not give them anything which is not cooked to eat.”

As for water consumption, he adds, “Unless you are in a part of the world where they drink out of the tap, boiled water or mineral water should be the norm.”

2. Don’t let them eat too much breads

Avoid excessive breads, pastas, pizzas, otherwise your child may develop constipation.

If your child gets constipation, it may ruin the rest of the vacation. Your child may not be able to “have fun, eat what they want, just continuously crying, holding their stomach, not being in the best of moods,” Dr. Parekh explains.

3. Carry a good sunblock

Carrying a good sunblock on your trip is a must. “Your child should be enjoying the pool, out in the sun. If they get sunburned or have painful skin rashes, they’re not going to have fun anymore,” he explains.

4. Carry all necessary medications

“You want to make sure that you carry all the medications that you need for travel, and that must include a backup antibiotic that your pediatrician gives. Getting your hands on an antibiotic abroad is next to impossible without a prescription. If your child ends up getting a fever, it is always extremely handy to keep a backup antibiotic,” Dr. Parekh says.

5. Don’t be a party-pooper

Precautions are essential, but don’t fret too much or there won’t be any fun left. Let your child have a free, fun time. “Don’t restrict those candies, ice cream, chocolates, Let your kids have a blast. Make amazing memories. Please don’t carry your daily routine multivitamins which you give here. You can always restart when you get back. Have a blast so that the kids remember this for a lifetime,” Dr. Parekh signs off.

Traveling with friends is one of the best things that creates lasting memories. But it also has some challenges. Planning and communication are important to an enjoyable trip.  The tips for traveling with friends assist you in planning an amazing trip whether it’s regarding relishing different cultures, treasuring special moments, or welcoming the unexpected.

Here are some tips for planning a well-organized journey if you are traveling with a friend for the first time. It helps you enjoy your group trip.

List of Tips for Traveling with Friends

1. Communication is Essential
2. Make a Shared Schedule
3. Look at Individual Preferences
4. Transparency in Finance
5. Choose Your Lodgings Carefully
6. Be Flexible
7. Distribute Responsibilities
8. Plan an Interval
9. Capture Memories Collectively

Communication is Essential

An effective group travel plan starts with clear communication. Before going on your journey, communicate about expectations, tastes, and personal interests. Encourage open conversation and encourage everyone to express ideas.  In doing so, confusion and disputes in the journey will be reduced.

Make a Shared Schedule

This is one of the top tips if you are thinking about how to plan a trip with friends? Create a detailed itinerary that includes all of the travel particulars, such as lodging information, travel schedule, and activities. Make sure the itinerary is available to everyone, both online and offline. Everyone can get involved in decision-making and their desires can be addressed with the help of well-organized plans.

Look at Individual Preferences

Although a group schedule is essential, be sure to take into consideration each person’s interests and preferences. What to bring on a trip with friends is a mystery for certain individuals. Therefore, give some time for individual needs or small-group activities so that everyone can get what they require. By doing this, everyone is likely to feel free and enjoy the trip to the fullest.

Transparency in Finance

Money-related issues can be a big challenge in group traveling. Talk about expectations for shared expenses, spending habits, and spending limits before the vacation. To prevent money issues, create a common fund for shared costs like lodging, food, and travel, and maintain tabs on individual spending.

Choose Your Lodgings Carefully

This is one of the top tips while planning for a vacation with friends. Take a look into the choices and personalities of the group when choosing accommodations. While some would prefer a more quiet and cozy environment, others might enjoy a busy hostel atmosphere. Together, explore your possibilities for lodging and find something that works for everyone’s tastes and budget.

Be Flexible

No matter how carefully you prepare, unexpected things can still happen. If the itinerary changes, keep your mind open and your flexibility unchanged. The group will be better able to adjust to unexpected occurrences and turn challenges into chances for new and exciting adventures if they have a flexible mindset.

Distribute Responsibilities

distribute responsibilities to group members so that the workload is shared. Let different individuals handle activities like communication, navigation, and route planning. This creates a sense of shared responsibility by ensuring that no one individual is responsible for planning the entire trip.

Plan to Have Some Relaxing Time

Traveling in a group may be challenging, and everyone needs time to relax and refresh. Add leisure and relaxation periods to the schedule so that everyone may proceed at their own speed. Traveling is made more delightful when there is relaxation time, whether it’s a peaceful dinner in a local cafe or a lazy afternoon in the park.

Capture Memories Collectively

Create moments from your journey and share them with others. To record the highlights of the trip, create a group photo album or create a travel journal. These moments spent together will be treasured memories of these shared memories.

These are some of the top tips for traveling with friends. When done with careful planning, group travel can be an enjoyable memory. You may make your trip unforgettable by taking into account each person’s preferences, maintaining transparency in finances, and embracing flexibility. You can have an adventure full of laughter, discovery, and lasting bonds with friends if you have a positive mindset and a collaborative spirit.