It’s a common notion that we cannot look after our health if we are traveling, and we have to sidestep our healthy lifestyles to enjoy a little holiday. But, isn’t it really possible to have a good time, enjoy the local cuisine, and also get some exercise at the same time when you are on a vacation? In fact, to get healthy, doctors often suggest traveling to have a change of air. If you’re still finding it hard to believe, let us show you some easy techniques to stay healthy and enjoy the local cuisine at the same time.

How to Stay Healthy While Traveling in 10 Easy Steps

Health is important but isn’t living the best life the point of taking a vacation in the first place? Sometimes, even after having the best intentions, some unavoidable situations can derail our healthy travel plans. Let’s see how you can deal with them.

Consult Your Doctor First

It’s always good to talk with your doctor before making any travel plans. They can suggest the required vaccinations you need to avoid contracting diseases like typhoid and hepatitis, which are endemic to certain places. They can also provide tips regarding how to deal with ticks, mosquito bites, and other insect problems.

Have Proper Sleep

Don’t run yourself down when on vacation, which can more likely make you sick. When you are on the road, you become more physically exhausted. So, don’t shorten your sleep hours. Be sure to listen to your body and rest when you need to. Avoid drinking too many alcoholic or caffeinated beverages, which can affect your normal sleep routine.

Don’t Skip Your Breakfast

You may not know it, but breakfast is the most important meal of the day, especially when you are traveling. Don’t start your daily trips on an empty stomach. Instead, fuel yourself with some healthy food options, like fruits, cereals, or oatmeal, when you’re heading out.

Prefer Walking

When you’re outside, you must avail yourself of even the smallest opportunities to look out for your health. You may not have the gym to perform a workout; hence you must find other ways to make your body sweat. Walking is one such activity. Avoid elevators or vehicles and instead, walk to various places to keep your body fit.

Keep Yourself Hydrated

When you’re traveling, your body is losing more water than under normal circumstances. Drink plenty of fluids to avoid getting dehydrated. Start your day with a big glass of water. Even fruit juices can be a good alternative to keep yourself hydrated.

Eat Healthy Food

Being healthy while traveling is a choice we have to make. It includes choosing the right dishes to eat when you’re roaming around. Select meals that have plenty of fruits and vegetables which will supplement your health requirements. Besides this, always keep some bananas, apples, oranges, and nuts with you to keep yourself energized when you’re on the move.

Wash Hands Regularly

As we all know, washing our hands is very important before we have any meal. Your hands come into contact with many different surfaces and are therefore the most common place where various bacteria and germs are found. Washing your hands is a must, especially before eating. Carry hand sanitizers and wet wipes along with you whenever you travel.

Plan Your Trip Well

Don’t rush through your vacation. Instead of jampacking your days with various activities, take some time off and plan your trips accordingly. Explore the nearby attractions at your own pace and give your body the proper rest to re-energize.

Beat Jet lag

Traveling long distances by air often causes jet lag which can derail your intentions of staying healthy and enjoying yourself. To avoid jet lag, use melatonin or drink chamomile tea to have a proper sleep after you reach your destination. When traveling to a new place, it’s important to adjust to the local sleep timing unless you want to spend the nights staring outside.

Avoid Too Much Screen-Time

Besides eating and sleeping well, you also need to give your eyes and ears a proper rest. When you’re traveling, your senses remain more alert than usual. So, you tend to get exhausted more easily. Avoid spending too much time on your smartphone, laptop, or tablet before going to sleep. You can also wear earplugs and an eye mask to avoid unnecessary distractions.

Conclusion

Follow these easy and simple tips to avoid coming down with a terrible cold or gaining a few unwanted pounds while traveling. Make a separate diet and exercise routine to follow whenever you are on a vacation.

If you are thinking of taking a break from your daily routine in the summer season and planning to travel somewhere, choosing the right outfit is necessary for a comfortable journey. The heat and sweat during summer could be a turn off for your travel plans. However, with the right and comfortable clothes you will not only feel better during your travel but it will also enhance your style and looks.

However, you need to choose clothes as per your need and plan it in advance before starting your trip. Here we are going to share a few tips on how you can style yourself for a comfortable journey in summer:

Linen top

Linen shirts or t-shirts can make your journey comfortable in the summer season. Especially, if you are going to a place with a hot climate, then these lightweight fabric shirts will keep you relaxed.

Cargo pants

If you are thinking of carrying jeans in the summer season, then let us tell you that it can prove to be a regretful decision as jeans are heavy and difficult to wear in a hot climate. Instead, carry cargo pants. It will make you look cool and keep you at ease during field trips.

Summer bag (Duffle bag)

Carrying a duffle bag instead of a heavy backpack can be of immense help. It will not only reduce the weight on your shoulders but also help you keep your accessories safe and accounted for at all times.

Hat or cap

Use a hat or cap to protect yourself from the sun. Pairing it with an Afghani scarf can make you look really cool. Hats and caps will keep your head cool and your irritation from the sun will stay under control.

Comfortable shoes

If you carry heavy shoes in summer, you may feel very uncomfortable. Choosing canvas, floaters or loafers while traveling can prove to be a much better decision. They are comfortable to wear and look perfect for summers. If you do not have any of the two shoes, you can keep sports shoes to wear as they are also light and airy.

Sunglasses

You can get into trouble without sunglasses in summer. Sometimes, the sun shines so bright that it is impossible for us to open our eyes. Sunglasses that suit your face help in protecting eyes against sun rays.

However your next holiday looks, do take a break from everything dull because apparently, comfort is trending! Want to ace men’s travel fashion while making comfort a priority? Check out these tips by a style expert on the ultimate styling guide for men while travelling

Whether treading towards a mountain or living the glitz of nightlife during a holiday, a vacation is the ultimate break from your everyday routine. With airport looks becoming a separate category altogether and Instagram our personal yet very public scrapbook, style and OOTDs are the ultimate travel essentials.

Comfort is the very essence of fashion and vacation, therefore they must go together where a travel bag is only complete when it is filled with outfits that keep you ready and comfortable for everything touristy. After all, a vacation is truly yours when you feel cool, comfy, confident, and always Instagram-ready!

Priyanka Sagar, Fashion Designer at DaMENSCH, spills the beans on how to ace men’s travel fashion while making comfort a priority:

1. T-shirts

T-shirts, without a doubt, are the most fundamental piece of clothing in every man’s wardrobe, and holiday fashion is no exception. A platter of options that range from simple chilled fit to statement polos, they are versatile enough for rigorous journeys to nightlife mapping and fit every style, mood, and vibe. T-shirts are the go-to piece that will keep you ever ready to suit every holiday’s many moods!

2. Statement joggers

A vacation can go from lazing around to crazy in an instant. To hop onto all that you can bring, a pair of statement joggers is a traveller’s essential. Far from lousy pyjamas, with a couple of well-fitted chic joggers, you will always have a smart relaxed fit ready on the go! Joggers are your license to make everyone go gaga with those enviable holiday pictures.

3. Shorts

Easy breezy shorts are the centerpieces of comfortable day wear and don’t need to be restricted to just the beaches anymore. Shorts can do much more for you than just being your lounging buddy. Be ready to roll in a dapper outfit by simply pairing shorts with printed shirts or classy t-shirts. In fact, with hundreds of styles, fits, and prints to choose from, a cool pair of comfortable shorts can take you a long way- literally!

4. Comfy innerwear

The most essential part of a guy’s wardrobe is the innerwear section. Yet, seldom does it receive its due share of care and attention. Comfortable innerwear is a constant, whatever the occasion, why shall travel be any different? Soft, stretchy, breathable, and comfortable innerwear will take you places and make sure you’re ready for the world inside and out!

5. Shirt

A travel bag is incomplete without a shirt. Tropical prints for the chill days and well-fitted pastels for when you want all eyes on you, there is a shirt for every season to keep you looking cool and classy. Make a statement by pairing your signature shirt as an overlay with a contrasting sleeveless T-shirt and there! Now you are ready for a perfectly Instagramable vacation.

Whatever your style is, creating a fun outfit will now be more accessible than getting all your friends together for a trip. Well, however your next holiday looks, this time do take a break from everything dull because apparently, comfort is trending!

With the onset of the holiday season, update your beach wardrobes with chic styles, breezy fabrics and fun colours!

What to pack for a beach vacation often takes up a week’s preparation, trying to keep it light yet ultra-stylish. Apart from incorporating some nice and colourful swimsuits, it is also important to pack a collection of summery dresses, sarongs and other cute little beach outfits to nail beach fashion. Whether you are looking for just bathing out in the warm sun or cruising over from lounges to fancy restaurants on the beach, thanks to the numerous fashion influencers these days, we know just what to pack! Keeping clothes that will work for both sun and sand throughout the morning, noon and night are essential.

How To Pick The Right Beach Wear

Dressing for the beach can be more complicated than just picking out the perfect swimsuit. Beach outfits that are a little dressy are great for dates at the beach or beach events like a concert or evening cocktail gathering. When it comes to cute beach dresses, the options are endless to start by. From casual to dressy and elegant, we’ve curated a list of the best beach outfits for this summer. These trendy and chic beachwear choices are going to be your absolute inspiration for your summer getaway.

1. Bright Maxi Dress

Whether it is that you need to cover yourself in the daytime or go for a nice candlelight dinner by the beach, this one is an easy choice. You can pick an all-floral number that is super breezy and fun to wear around. A sweet straw hat and bag will complete your look in style.

2. Bodysuit

A well-fitting swimming suit, according to your body type, with a little bit of texture in pop colours, that can later be paired with shorts and skirts to convert for easy evening wear as well, is another must-have. A vibrant coloured flattering swimsuit is bound to add some chic colours to your beach look. With new trends and the latest designs, swimsuits have become all the more attractive. You can pair it with a sheer shrug to add a dramatic edge.

3. Colourful And Printed Shorts

Carrying shorts that can just be paired with a bikini top or with a one-piece swimsuit for comfort, is yet another easy transitional outfit to go for. Summery colours, nice fitting shorts are both comfortable and stylish. Pairing them with bare minimum accessories and slippers, and voila, you are ready with another cute beach outfit!

4. Wraparounds Or Sarongs

One of the most essential and stylish fashion wear – beach sarongs have become more than just a necessity. Opt for some nice and classy coloured wrap around skirts that will set the beach mode on and will also be helpful post a beach swim in the cold waters. Pair these with chic bikinis or bodysuits, you can also style them with bralettes and denim shorts for a casual look.

5. Button-Down Dresses

Put on a monokini or a bikini and pair it with simple cotton button-down shirt dresses, and head out for that beach evening. They come out as an effortless and versatile outfit for beachwear. Button down dresses are timeless and here to stay for long. You can pair it with a belt for a sleeker and elegant look.

These are some outfit ideas that will help you plan a day down on the shore while keeping it simple yet chic. Take some time out for one wrong outfit can spoil the beach fun. The simple trick is to pack light but pack right, including comfortable shoes, lots of funky sunglasses and summer hats in the bag, and you are all set to go!

Here Are Must-Have Summer Accessories To Pack

When it comes to beach fashion, it is not just limited to swimsuits and dresses alone. You can elevate your fashion game with the following tips:

1. Carry A Good Pair Of Sunglasses

Keeping the eyes protected from the glaring sun is important; you can keep some fun shaped and coloured sunglasses that go well with your outfits.

2. Choice Of Shoe Matters

Keep it casual; carry sandals or slip-on, maybe some Hawaiian slippers, where comfort is the key. Beaches can require you to often take long walks to settle or reach from one end to another, and so going light on the shoes is a wise choice.

3. Pack Light Accessories

Remember you are packing for a beach; keep bare essential jewellery, some floral neckpieces or bright coloured earrings or bracelet if you want to add an extra style element to your outfit.

While we have chalked out what to wear on the beach, there are certain things that should also be avoided, for example dark coloured clothes, tight-fitting dresses or ill-fitted swimsuits. Instead rely on cotton shirts, cover-ups, shorts and tank tops to do the trick for you.