Maintaining a healthy snacking schedule when travelling is crucial for your wellbeing and energy levels. Choose nutrient-dense snacks that will satisfy you while maintaining your health. To avoid acute hunger, which could result in bad eating choices, try to snack frequently.
When you’re travelling, it’s so easy to fall off the healthy eating wagon with all the tempting treats and unfamiliar food options. But don’t worry! Just because you’re on the road doesn’t mean you have to sacrifice your health and well-being. You can definitely practise healthy eating and snacking when you’re travelling if you do some forward planning and make some wise decisions.
Maintaining a healthy snacking schedule when travelling is crucial for your well-being and energy levels. Choose nutrient-dense snacks that will satisfy you while maintaining your health. To avoid acute hunger, which could result in bad eating choices, try to snack frequently.
To keep you satisfied and energised, choose snacks that contain protein, fibre, and healthy fats. Fresh fruits like apples, bananas, or berries are excellent choices, as well as nuts and seeds for an easy dose of protein and good fats. Other great options include whole-grain crackers with hummus or low-sugar granola bars. Avoid processed and sugary snacks like sweets, chips, and pastries because they may give you a short-term energy boost but can cause you to crash later. Additionally, avoid eating salty snacks like chips and pretzels when travelling because they can cause bloating and dehydration. It’s equally important to stay hydrated by drinking lots of water to guarantee a comfortable and healthy journey. You may make your journey pleasurable while still taking care of your health by making wise decisions and snacking with awareness.
Here’s How You Can Stay Healthy While You Travel:
Make Smart Choices
Because of diversions, a lack of fresh foods, and unfamiliar cuisines, it can be challenging to maintain a balanced diet while travelling. However, if you put some work into planning and choosing wise meal choices, you can easily maintain healthy eating habits.
Prioritise your nutritional needs first, then scour local farmer’s markets or grocery stores for affordable, nutrient-dense meals. Make good nutritional choices by choosing fruits, vegetables, nuts, and seeds over processed foods that are easily available at convenience stores or snack shops.
For a quick and wholesome snack, eat fresh fruits like apples, oranges, or bananas, pre-cut vegetables like carrot or cucumber slices, and nuts like almonds, walnuts, pumpkin seeds, or sunflower seeds.
Stick to your regular mealtimes if you want to maintain a feeling of normalcy and control your hunger while travelling. Aim for balanced meals that include a good amount of fresh fruit and vegetables, lean protein, whole grains, and healthy fats. Avoid filling your plate with unhealthy foods and unnecessary calories. Instead, place an emphasis on nutrient-dense foods that give you sustained energy. Before purposefully filling your plate, weigh your options if a buffet or self-service options are offered.
Pick meals that have a variety of lean meats, such as grilled chicken or fish, healthful grains, such as quinoa or brown rice and a lot of veggies. Especially at buffets, be aware of portion sizes and attempt to limit your intake of fried or high-calorie foods.
Eat High Protein And Fibre-Rich Foods
Pack a cooler where you can keep fresh produce, yoghurt, and hard-boiled eggs if you’re going on a lengthy road trip. Similar to cooking at home, eating balanced snacks while travelling and avoiding fast food establishments will help you consume less sodium.
Opt for whole-grain options with lean proteins like turkey or grilled chicken, packed with veggies. Salads with a mix of greens, protein (chicken, tofu, or beans), and fibre-rich vegetables like broccoli, bell peppers, and cherry tomatoes.
Plan Ahead For Healthy Restaurants
While travelling, choosing a healthy restaurant can be challenging. After all, we all enjoy indulging in regional specialities and trying out mouthwatering new cuisine. Fortunately, there are tactics you can use to prevent overindulging when on vacation. Try to avoid fast-food establishments at first. Even though fast food is a convenient alternative, it is not necessarily the healthiest choice for lunch or dinner. Think about eating at a sit-down restaurant with a menu full of healthy options.
Look for restaurants that offer grilled chicken or fish dishes served with vegetables and whole grains.
Keep Yourself Hydrated
Drinking enough water is crucial for general health, especially when travelling. Carry a reusable water bottle, and make it a point to sip on it regularly. Sugary beverages and excessive caffeine should be avoided as they can dehydrate you. If you’re flying, drink even more water during the flight because the low humidity in airline cabins might worsen dehydration. You’ll feel more invigorated and have fewer unneeded desires for bad snacks if you stay hydrated.
To stay hydrated, have a refillable water bottle with you and sip on water as needed. If available, coconut water is a naturally hydrating beverage that is high in electrolytes.