Imagine a place where every turn brings a new adventure, where history and modernity blend seamlessly into a vibrant cultural tapestry. This isn’t just a fantasy—it’s Ohio, a state that often flies under the radar when it comes to popular travel destinations in the United States.

Yet, those in the know understand that the Buckeye State holds an array of experiences that rival some of the country’s most famed attractions. From the roller coaster capital of the world to serene landscapes and buzzing metropolitan areas, Ohio promises a diverse array of experiences to all who visit.

The Thrill Seeker’s Playground

Ohio stakes a claim as an adrenaline-pumping hotspot thanks to Cedar Point in Sandusky. Dubbed the “Roller Coaster Capital of the World,” this legendary amusement park boasts some of the tallest, fastest, and most innovative roller coasters globally. But the thrill doesn’t stop there. Kings Island, another acclaimed amusement park, offers world-class rides and a glimpse into Peanuts’ beloved universe, making it a hit for families and thrill-seekers.

Yet, Ohio’s appeal extends beyond these giants. The state is dotted with parks, scenic rivers, and recreational trails offering kayaking, zip-lining, and hiking adventures. The Great Miami River Watershed Water Trail offers unparalleled opportunities for watersports, while Hocking Hills State Park provides rugged natural landscapes perfect for an active day out in nature.

A Hauntingly Unique History

Ohio’s rich tapestry is woven with threads of profound historical significance, not just in terms of its role in the Industrial Revolution or its significant contributions to music, mainly rock and roll. Beyond the more well-trodden paths lies a lesser-known, mysterious facet of Ohio that attracts those with a penchant for the paranormal.

Helltown, Ohio, is one of the most haunted places on Earth, where legends of ghostly apparitions and unexplained phenomena draw ghost hunters and curious tourists alike. With its eerie backstories, this abandoned town gives a chilling glimpse into a forgotten facet of Ohio’s history.

This penchant for the eerie doesn’t overshadow Ohio’s vibrant cultural scene, which is celebrated in cities like Cleveland, Cincinnati, and Columbus. These cities boast incredible art scenes and world-class museums like the Cleveland Museum of Art and the Cincinnati Art Museum. They also host vibrant festivals that showcase everything from live music to culinary feats, encapsulating the spirited lifestyle that Ohioans revel in.

The Artistic Heartbeat

Ohio’s contribution to the arts extends beyond its museums and festivals, with cities like Toledo and Akron emerging as hubs for artists and innovators. Toledo, known as the “Glass City,” is famed for its pioneering glass art scene, which can be explored at the Toledo Museum of Art, home to an extensive collection and a state-of-the-art glassblowing studio. Meanwhile, Akron’s vibrant music scene and historical architecture offer a backdrop to a city that buzzes with creative energy and innovation.

The state’s dedication to the arts is also evident in its support for local artisans and craftspeople, whose work is showcased in numerous galleries and markets throughout the state. These venues promote local art and contribute to the community’s economy, making art a living aspect of Ohio’s cultural identity.

Innovation and Education Hub

Ohio is a place of leisure and beauty and a powerhouse of innovation and education. Home to some of the nation’s top universities, including Ohio State University in Columbus, Case Western Reserve in Cleveland, and the University of Cincinnati, Ohio is a thriving center for research, technology, and academic excellence. These institutions contribute significantly to the local and national economy and foster a culture of innovation that permeates various sectors, from healthcare to engineering and digital technology.

This academic influence enriches the local culture, making Ohio a vibrant community for intellectual pursuits and cultural enrichment. The presence of these institutions also leads to a host of symposiums, guest lectures, and cultural events, making it an ideal destination for those who seek to combine travel with enrichment and learning. Whether you’re attending a conference, exploring cutting-edge research, or simply soaking up the collegiate atmosphere, Ohio’s educational landscape offers a unique and enriching dimension to any visit.

Culinary Cornucopia

Nowhere is Ohio’s culinary prowess more evident than in its capital, Columbus, where the food scene is booming. Among the city’s must-visit dining destinations, you absolutely must visit a steakhouse in Polaris Columbus, called Eddie Merlots. This restaurant is famous for its prime-aged beef and seafood, sourced from the finest producers. The restaurant’s commitment to quality and sophisticated atmosphere make it not just a meal but an event—an essential experience for any food lover visiting Ohio.

Columbus also serves as a melting pot of culinary traditions, with an array of restaurants offering everything from authentic Italian to innovative vegan dishes. The North Market, a public market dating back to 1876, houses dozens of independent vendors selling everything from exotic spices to local cheeses, making it a paradise for anyone who loves food.

What’s more, the city’s food scene is complemented by its craft breweries and boutique distilleries, which offer tours and tastings. From Rhinegeist Brewery in Cincinnati to Watershed Distillery in Columbus, these establishments highlight the sophistication and depth of Ohio’s beverage culture, offering another layer of enjoyment for visitors.

A Festival for Every Season

Ohio’s calendar is packed with festivals that celebrate its diverse culture and history. The Ohio State Fair is one of the largest state fairs in the U.S., drawing crowds with its impressive array of food, music, and agricultural exhibits. Fall brings with it the Circleville Pumpkin Show, which celebrates local agriculture and community spirit with parades, food, and all things pumpkin.

Winter doesn’t slow Ohio down; the state lights up with holiday markets and winter festivals that combine outdoor activities with local traditions, creating a magical winter wonderland that’s perfect for families and couples alike.

The Call of the Wild

Ohio’s natural beauty is one of its most understated attractions. The Cuyahoga Valley National Park offers a breath of fresh air with its rolling hills, rivers, and waterfalls. It’s a haven for outdoor enthusiasts, offering everything from bird watching to canoeing. The Lake Erie shores and islands, with their stunning vistas and wildlife, offer a peaceful retreat from the urban excitement.

Why Ohio?

From its thrilling amusement parks and haunted locales to its burgeoning culinary scene and vibrant festivals, Ohio offers a slice of America that is as diverse as it is rich in experiences.

Ohio beckons with promises of adventure and discovery, whether you’re a thrill-seeker, a foodie, an art enthusiast, or someone looking to connect with nature. With its unexpected delights and genuine hospitality, this state truly is a treasure waiting to be explored. Why not make it your next travel destination and see for yourself the wonders Ohio has to offer?

A recent study by Edith Cowan University (ECU) shows that travel can slow down premature aging by enhancing mental and physical health. Discover how exploring new places and engaging in travel activities contribute to improved well-being, backed by scientific evidence.

Looking to slow down the aging process? Planning a travel journey might be your best bet. Research from Edith Cowan University (ECU) in Australia has shown that travel could be a powerful tool in defying premature aging. Here’s how taking a break and exploring new places can benefit your health.

The Entropy Theory and Aging

A recent study by ECU applied the theory of entropy to tourism, revealing that travel could positively impact your health and slow down aging. Entropy, a concept from physics, refers to the universe’s tendency towards disorder and decay. In this context, positive travel experiences might counteract this trend by reducing entropy and improving overall health.

ECU PhD candidate Ms Fangli Hu explains that while aging is an irreversible process, it can be slowed down. “Tourism isn’t just about leisure and recreation. It could also contribute to people’s physical and mental health.”

Tourism often introduces people to new environments and relaxing activities, which can stimulate stress responses and boost metabolic rates. These novel settings positively impact metabolic functions and enhance the body’s self-organizing capabilities. Additionally, such experiences may activate an adaptive immune system response, further benefiting overall health.

Benefits of Travel on Physical and Mental Health

Traveling immerses you in novel environments, which can provide numerous health benefits. The exposure to new surroundings can stimulate your stress response and elevate metabolic rates, positively influencing your body’s self-organizing systems. Engaging in physical activities such as hiking, walking, and cycling while traveling further boosts metabolism and energy expenditure, supporting these self-organizing processes. Additionally, positive social interactions and emotional experiences gained during travel can significantly enhance your overall well-being.

Ms. Hu notes that leisure travel activities can alleviate chronic stress, balance the immune system, and relieve muscle tension, helping maintain metabolic balance and effectiveness of the body’s anti-wear-and-tear systems.

“Leisurely travel activities might help alleviate chronic stress, dampen overactivation of the immune system, and encourage normal functioning of the self-defence system. Engaging in recreation potentially releases tension and fatigue in the muscles and joints. This relief helps maintain the body’s metabolic balance and increases the anti–wear-and-tear system’s effectiveness. Organs and tissues can then remain in a low-entropy state,” Ms Hu explained.

Potential Challenges of Travel

While travel offers numerous benefits, it’s important to recognize potential challenges. Researchers have noted that tourists may encounter health risks, including infectious diseases, accidents, and safety concerns.

“Conversely, tourism can involve negative experiences that potentially lead to health problems, paralleling the process of promoting entropy increase. A prominent example is the public health crisis of COVID-19.”

Traveling is more than just a leisure activity; it can be a crucial element in slowing down the aging process and enhancing overall health. By exposing yourself to new environments, engaging in physical activities, and fostering positive emotions, you can potentially reduce entropy and improve well-being. However, it’s important to stay mindful of the potential risks and plan your travels wisely.

Keeping a checklist of the equipment for your next bush getaway will help prioritise what you need to pack and what you don’t. Keep this essential list of 7 bush-ready tools on hand:

1. Binoculars

Whether you’re an avid birder, looking to get the most out of a game-viewing experience, or simply feel safer navigating the bush with a pair of sharp eyes, binoculars are a must. You’ll be the first to spot the Bateleur or leopard on the horizon!

Most outdoor equipment stores should have a selection of binoculars for sale – find a pair best suited to your needs and budget. It’s always best to do further research into finding a pair of binoculars that will work for you, before you commit to purchasing your own.

2. Sunscreen

Never underestimate the danger of the sun, it’s crucial to wear protection whenever you are adventuring outdoors, even in winter. Cover any exposed area of skin with a decent, long-lasting sunblock – SPF 50 works best.

3.Swiss Army Knife

A Swiss Army Knife is an indispensable tool for any outdoor adventure. It proves useful for various tasks you might encounter in the bush! From opening cans and bottles to cutting rope or repairing gear. Look for a model with a good selection of tools, including a knife, can opener, screwdriver, and scissors.

4. A powerful torch

A reliable torch or headlamp is essential for navigating in low-light conditions or during nighttime. LED models are typically the best choice due to their brightness and long battery life. Consider packing extra batteries or a rechargeable model with a portable power bank. A headlamp can be particularly useful as it leaves your hands free for other tasks.

5. Safari hat

Protect yourself from the harsh sun with a wide-brimmed safari hat. Not only does it shield your face, neck, and ears from harmful UV rays, but it also helps keep you cool. Look for a hat made from breathable, quick-drying material. Some models come with a chin strap to keep the hat secure in windy conditions – we’ve all lost a hat on a game drive one time or another.

6. A cooling towel

When temperatures are rough, a cooling towel can be a life-saver. They stay cool for hours when wet, and help to regulate body temperature. They’re perfect for draping around your neck or over your head during hot days. Most cooling towels are lightweight and compact, making them easy to pack and carry, too.

7. A journal and pen

It is always useful to keep a journal when on a wildlife adventure. We encourage you to record and track your wildlife sightings, or sketch some of the interesting plant or animal species that you discover along your adventure. A log book can turn your trip into a lasting keepsake and even help you plan future excursions based on your experiences.

Plan ahead, bring a cooler when possible and don’t forget the water!

Eating right when you’re on the road can be a challenge. But whether you’re traveling by plane, train or automobile, you can still stick to healthy eating habits on the go. (And, bonus, those healthy choices can give you more energy to enjoy your vacay.)

With a little advanced planning, you can steer clear of dietary roadblocks, says registered dietitian Sereen Zawahri Krasuna, RD, LD.

“Bringing your own snacks and small meals can make a big difference,” Zawahri Krasuna says. “Having healthy snacks around when you’re on the go can keep you feeling your best so you can enjoy your trip more. And planning ahead can be easier on your budget, too.”
So, what snacks, meals and drinks are the best choices for busy people on the go? Zawahri Krasuna offers advice.

Healthy road trip snacks

If you’re traveling by car, it can be easy to fall back on fast food options, rest stop vending machines and gas station snacks. After all, they’re oh-so-convenient. But those quick food choices come with a price: They’re typically loaded with sugar and saturated fats. And they come with a literal price, too — one with a pretty high markup.

Instead of relying on pit-stop snacks, a pre-packed cooler and icepacks in the backseat can go a long way to satisfying your road trip cravings without breaking the bank or fueling your tank with empty calories.

Grab a cooler and a picnic basket (or a canvas tote or other bag) and pack these healthy road trip snacks:

In the bag

• Applesauce.
• Single-serving bags of veggie chips.
• Single-serving containers of tuna.
• Single-serving packets of unsalted nuts, like almonds or cashews.
• Homemade trail mix with nuts, seeds and dried fruit (add some dark chocolate chips for a hint of sweetness).
• Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).
• Low-sugar protein bars and powders.
• Peanut butter sandwiches on whole-grain bread.

In the cooler

• Fresh veggies, like baby carrots, celery sticks, bell peppers, snap peas or mini cucumbers.
• Fresh fruits that don’t make a mess, like bananas, apples, plums, apricots or grapes.
• Low-fat string cheese or cheese slices.
• Single-serving containers of hummus or guacamole.
• Whole-grain wraps with deli turkey or chicken, avocado, shredded carrots and hummus.
• Water.

Remember that stocking up for the drive home is just as important as when you head out.
“A lot of times, we’re really well-prepared and packed up when we leave, but we can neglect preparing as well for the ride back,” Zawahri Krasuna notes. “But stopping at a store to pick up a few healthy choices for the ride home is just as important.”

Shopping at convenience stores and gas stations

Sometimes, grabbing a bite from the gas station or convenience store might be your only option. And that’s OK. You can typically find healthy road trip snacks even in corner stores, if you know what to look for.

Sure, chips, candies and giant sodas may be plentiful in those aisles, but they’re not going to be your healthiest choices for the ride ahead.
Look instead for options like:

• Applesauce.
• Low-fat Greek yogurt.
• Hummus with veggies.
• Fresh fruits.
• Pre-cut veggies.
• Oatmeal.
• Single-serving bags of veggie chips.
• Single-serving containers of tuna.
• Single-serving packets of unsalted nuts, like almonds or cashews.
• Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).
• Trail mix without candies.
• Low-sugar protein bars.
• Bottled water or canned sparkling water.

Healthy choices for airports and train stations

You can find healthy food even in the airport and train terminals — sandwiched between the hot pretzel stands, cinnamon roll counters and fast food joints. If you’re looking to buy food at the terminal or train station, look for options like:

• Low-fat Greek yogurt.
• Hummus with veggies.
• Fruit cups made with fresh fruit.
• Pre-cut veggies.
• Oatmeal.

The prices at the airport can be sky high, though, and you may be on the run to make a connection. So, having some ready-go-roll snacks can help to fuel you for the trip.
Granted, you can’t take a cooler through airport security. But with some planning, you can still bring healthy food options along for the ride.

For a plane ride, particularly, it helps to keep your snacks low in sodium to help guard against retaining water on a long flight.

Zawahri Krasuna suggests packing nourishing snacks that don’t need to be refrigerated. Divide them into clear baggies to get through security. Healthy options that will travel well in your backpack and carry-on include:

• Applesauce.
• Single-serving bags of veggie chips.
• Single-serving containers of tuna.
• Single-serving packets of unsalted nuts, like almonds or cashews.
• Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).
• Homemade trail mix with nuts, seeds and dried fruit (add some dark chocolate chips for a hint of sweetness).
• Peanut butter sandwiches on whole grain bread.

Particularly important for air travel is to bring a refillable water cup, Zawahri Krasuna says. You’ll need it emptied before going through security, but filling your own cup of water at a bottle-filling station before your flight will help ensure you stay well-hydrated on the way.

Eating out on vacation

Sure, it can be tempting to “treat yourself” on vacation and set aside your healthy habits. But Zawahri Krasuna advises sticking to healthy eating patterns as much as you can.

“Keeping your body healthy and nourishing it is going to go a long way,” she continues.

“Eating healthy foods will help you feel your best to enjoy your trip. And keeping up healthy habits even away from home will mean not having to try to undo any changes in your habits that you got used to during vacation.”

Going all-out on sugar for a few days, for example, will mean your body will crave more sugar even after you get back from your trip. Sticking to healthier choices, on the other hand, will help you stay on track long after you return.

Keep up your healthy eating habits at restaurants and even fast food locations by choosing options like:

• Veggie appetizers.
• Salads (go for dressing on the side so you can control how much you use).
• Steamed vegetables.
• Lean, grilled protein, like chicken or salmon.

When it comes to eating on the go, planning will take you far. Bon voyage!