Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy. Learn more from a doctor.

Keeping a check on diet and lifestyle can be difficult, especially when we are travelling. For diabetic people, it is essential to manage their sugar levels at all times. With the right preparation, diabetics can stay healthy even while traveling.

Dr Pramod Tripathi, founder of Freedom From Diabetes, said, “Diabetes management becomes another hassle for those who travel a lot. Since it requires attention and care, comprehensive planning and the right medication become crucial. You can’t skip meal times or eat unfamiliar cuisines, as these can spike your sugar level.”

Dos and don’ts to follow, while traveling

Pack diabetes-friendly snacks: Carry healthy options like nuts, seeds, protein bars, or whole-grain crackers. Having your snacks ensures you won’t have to rely on unhealthy alternatives.

Choose low glycemic index foods: Whole grains, non-starchy veggies, and berries are good choices if you want to avoid unexpected blood sugar increases.

Remain hydrated: It’s critical to consume a lot of water. Limit caffeine intake and stay away from sugary drinks because dehydration can make glucose control worse.

Balance your meals: Combine protein, healthy fats, and fibre in every meal to slow digestion and maintain stable blood sugar levels.

Snack wisely: Reach for raw veggies, nuts, or small portions of fruit instead of processed or sugary snacks.

Avoid skipping meals: Glucose instability is caused by irregular meal timing. Even while you’re on the road, keep to your schedule.

Limit fast food: Fast food is convenient but often high in refined carbs and unhealthy fats. Whenever possible, choose fresh or grilled foods.

Avoid overeating: Consuming large amounts of foods high in carbohydrates might raise blood sugar levels. To stay elevated and stay on course, practice portion control.

“Your best ally is preparation. Healthy snacks, well-balanced meals, and thoughtful food selections will help you control your blood sugar levels and concentrate on having fun on your trip,” added Dr. Tripathi.

In a span of one day, more than 8 million people travel across the world, be it for short or long-distance flights. Today’s flights are fuller, lines are longer, and security continues to grow more stringent. At Let’s Go Travel, we understand how hectic this can all become. That’s why we are dedicated to making your holiday as stress-free as possible, by catering to your unique needs, down to the smallest detail.

Our team helps plan your itinerary, book your flights and hotels, and can even give you advice on park fees and visas, to ensure that you are comfortable and happy throughout your trip. However, there are also a few tricks you can keep up your sleeve for an easier time while travelling.

Here are 7 tips to help make your travel more enjoyable:

Bring some Entertainment

When you’re travelling to destinations such as East Africa, getting there can involve a long-haul flight, and while staying entertained for upwards of six hours may seem like a challenge, all it requires is a little forethought and creativity.

Some of the things you may want to consider doing on your flight include:

• Read book or magazine
• Listen to a podcast or some new music
• Play a good old-fashioned game (make sure to bring a deck of cards with you)
• Catch up on last minute work so you don’t have to worry about a deadline

Make Sure To Take a Reusable Water Bottle

Carry your own reusable water bottle and fill it up at the airport before departure. This ensures that you don’t get thirsty while on the flight and cuts on costs, as you won’t have to purchase bottled water. This would also be a great step towards being a more sustainable tourist. Compared to plastic bottles, reusable water bottles are:

• Safer for your health
• More environmentally friendly
• Longer lasting and more durable
• Cheaper in the long run

Don’t Forget Your Portable Charger

There isn’t any worry that can be compared to that of a dying phone, especially when travelling to a destination that you know so little about, so don’t forget to carry your portable charger! Today, there are even seat electrical plugs that are fitted in the planes in which allow you to charge your devices.

Carry some Disposable Wet Wipes and Deodorant

By ensuring you have some disposable wet wipes, especially during long flights, you can stay fresh and comfortable, until you have the opportunity of taking a proper shower. In addition, carrying a top-quality deodorant will help you stay confident and perfectly protected – just make sure it’s a travel-sized one!

Plan Your Travel Outfit(s)

The savviest flyers understand that it takes a combination of factors to create a positive travel experience, and ultimately, comfort plays a huge part in making long-distance flights more pleasurable. That’s why you should never leave your travel clothes as a last-minute thought. Some clothing tips for a long haul flight include:

• Avoid long skirts or maxi-dresses
• Wear layers and/or things that can fold into a pillow
• Make sure your clothes are made of natural, breathable fabric and don’t restrict you
• Make sure your clothes have a couple of pockets

In addition to clothes, some other items that you may want to consider taking along with you include noise-cancelling headphones, an eye mask, and a neck pillow, as these will ensure you get a good night’s rest.

Gum

One item you should never forget to put in your carry-on is a packet of gum. Chewing gum as the plan ascends and descends can relieve pressure in your ears, and it also eliminates post-airplane-meal breath, and refreshes you after a nap.

DON’T FORGET YOUR TRAVEL DOCUMENTS

In addition to the above items, always ensure that you have all your documents in check before planning to travel. Travel documents are a crucial element when it comes to a stress-free holiday and failure to properly plan will only cause you headache, and may even result in the cancellation of your travel plans.

Things You Must Do Before Travelling

1. Make sure your passport and visa are up to date.
2. Talk to your travel advisors, as well as check for any travel warnings.
3. Get the required vaccinations.
4. Make sure your trip is registered before going to the airport.
5. Ensure the choice of airline and aircraft used for travel is sustainable
6. Carry all the necessary documents, as well as copies.
7. If necessary get a travel insurance

Pack your bags for Goa: An insider’s guide to the hottest beaches, cultural experiences, must-try local dishes and thrilling nightlife.

Goa is that effortlessly cool friend everyone loves – it’s chill, fun and always up for a good time. This sunny paradise has everything from sun-kissed beaches to vibrant markets and mouth-watering food, making it the ultimate getaway for everyone. Whether you’re soaking up the sun on sandy shores, diving into colourful local markets, or indulging in the delicious fusion of Goan cuisine, you’ll find the perfect mix of culture and coastline, relaxation and adventure. Planning a romantic escape? Or maybe a family holiday? No worries! Goa’s got you covered. So grab your sunglasses and sunscreen, because here’s your lowdown on the absolute best things to do in Goa, making sure you experience this tropical haven like a true pro.

1. Soak Up The Sun On Goa’s Beaches

If you’re a beach bum at heart, then Goa will have you living your best life. North Goa is where the party’s at – bustling beaches like Calangute, Anjuna, Candolim, Morjim, and Baga are the heart of the action. Expect vibrant beach shacks, waterfront bars, and restaurants that serve up fresh seafood and good vibes. But hey, if you prefer your beach days to be all about relaxation, then South Goa’s your sanctuary. Chill on the quieter shores of Palolem, Galgibaga, or Colva, where the sands are just as golden, but the pace is slower, and the crowds are fewer. South Goa = total zen. North Goa = party central. Pick your paradise!

2. Not A Beach Person? No Worries!

There’s more to Goa than its stunning beaches – this place is steeped in history and culture. If you’re up for exploring beyond the sand, visit some of Goa’s ancient Hindu temples. The Brahma temple in Carambolim and the Tambdi Surla Mahadev temple are like stepping into a whole different era. And you can’t miss the UNESCO-listed Basilica de Bom Jesus, where the remains of Saint Francis Xavier rest. It’s a must-visit for history buffs. Don’t forget to swing by Panaji too, where you’ll find quirky galleries and a growing art scene that’ll give you a taste of Goa’s creative side.

3. For The Nature Lovers

If temples and galleries aren’t your vibe, make sure Dudhsagar Falls tops your list! One of India’s tallest waterfalls, it’s like a giant stream of milk pouring from the hills (hence the name “Sea of Milk”). Your Insta feed will thank you! The hike to the falls is a bonus adventure with breathtaking views.

But that’s not all! For a peaceful escape, head to Netravali Wildlife Sanctuary to trek through lush forests and spot exotic wildlife. Don’t miss the stunning Tambdi Surla Waterfall – a hidden gem that requires a bit of hiking but rewards you with serene beauty.

If you are looking for a chill day? Butterfly Beach is a must-visit! This tucked-away spot offers pristine sands and clear waters, perfect for relaxation. And for a unique experience, check out Cotigao Wildlife Sanctuary, where guided walks let you soak in Goa’s rich biodiversity. With so much natural beauty, you’ll want to put your phone down and enjoy the great outdoors!

4. Get Your Adrenaline Fix With Watersports

Goa isn’t just for sunbathers; it’s also a haven for thrill-seekers. If you’re ready for some action, hit up the beaches in North Goa, like Baga, Anjuna, or Vagator, for heart-pumping watersports. Whether you’re parasailing, jet skiing, snorkelling, or trying your hand at flyboarding, you’ll find plenty of ways to get your adrenaline fix. And if you’re feeling extra adventurous, head to Grande Island for some unforgettable scuba diving. Explore vibrant coral reefs, spot exotic fish, and discover a whole new world beneath the waves.

5. Shop Till You Drop

When you’re done with the beach, it’s time to hit the markets. Goa’s markets are legendary – bustling, colourful, and packed with unique finds. For a one-of-a-kind shopping experience, head to the Saturday Night Market in Arpora. It’s a treasure trove of everything from funky jewellery to handmade crafts. Want even more shopping action? Check out the Anjuna Flea Market or the Mapusa Market for all your boho-chic needs. If you’re feeling adventurous, The Goa Collective Bazaar is the perfect spot to explore local snacks from various vendors while soaking in the vibrant atmosphere. Pro tip: bring your bargaining skills, because haggling is half the fun!

6. Goan Food = A Full-On Feast

Foodies, rejoice! Goan cuisine is an explosion of flavours that you won’t want to miss. With influences from Konkan, Portuguese, and Arabic culinary traditions, the food here is seriously drool-worthy. Think pork vindaloo, mutton xacuti, chicken cafreal, and fresh seafood prepared in all kinds of delicious ways. Whether you’re feasting on fiery curries or indulging in sweet bebinca, Goa’s food scene is not to be missed. And don’t forget to wash it all down with a glass of feni – Goa’s iconic local spirit!

7. Where To Eat In Goa

Looking for the perfect food spot? Goa has a restaurant for every vibe! Seafood lovers should check out Ku Goa in Morjim for a laid-back beach meal. For a romantic night, A Reverie in Calangute offers an open-air setup under the stars. Craving steak? Karlton’s Horizon Grill in Candolim and Cantare in Saligao serve up juicy cuts.

For authentic Goan cuisine, don’t miss Gunpowder in Assagao and Fisherman’s Wharf in Benaulim for fresh seafood in vibrant settings. Vinayak Family Restaurant in Assagao is perfect for traditional dishes, while Cafe Alchemia in Siolim offers cosy breakfasts.

Feeling adventurous? Try Mama Miso in Arossim for Japanese-Goan fusion or head to Bonita for organic, locally sourced delights. For a unique experience, visit The Market at The Westin Goa, mixing international and local flavours in style. Craving Mexican? Mexicola in Anjuna has vibrant tacos and refreshing margaritas.

For comfort food, Hosa in Siolim specialises in South Indian fare, and Jamun in Assagao is all about regional Indian cuisine with fresh ingredients. Beach vibes await at Mayan Beach Club in Anjuna, serving everything from seafood to cocktails. Finally, Neighbors in Vagator offers mouthwatering dishes in a chill atmosphere, while Izumi in Baga is a must-visit for sushi lovers looking for a beachy twist!

8. Hidden Food Gems You Can’t Miss

Beyond the popular spots, there are hidden gems that serve up authentic flavours. Gunpowder in Assagao is a must-visit for its rustic vibe and lip-smacking regional dishes. If you’re craving seafood, head to Fisherman’s Wharf for fresh catches in a laid-back atmosphere. For a true taste of Goan breakfast, don’t miss Cafe Alchemia in Siolim, where you can indulge in traditional fare like xacuti and bebinca.

Looking for a unique twist? Check out Sao Ti, Salo in Aldona, where you’ll find traditional Goan recipes served with a modern flair. Don’t forget to swing by Fatima’s Place in the heart of Assagao for some hearty, homestyle cooking that feels like a warm hug. For sweet treats, Monginis in Panjim is your go-to for delicious pastries and cakes that’ll satisfy your sweet tooth.

Last but not least, Ankita’s Classic offers a cosy dining experience with mouthwatering local dishes that you won’t want to miss. These hidden gems are where you’ll find the heart and soul of Goan cuisine, so don’t skip them on your culinary adventure!

9. Time To Party!

It’s no secret that Goa is India’s ultimate party destination. Whether you’re looking to dance the night away or sip cocktails with your toes in the sand, Goa’s nightlife will not disappoint. For a unique experience, head to Silent Noise in Palolem, where you can join India’s original headphone party. If neon lights and all-night dancing are more your style, Club Cubana in Arpora is the place to be.

Want more stylish spots? Titlie in Anjuna and Barfly serve up a mix of stunning views and great cocktails, while Antares in Vagator and Thalassa in Siolim offer unforgettable beachside party vibes. Want a classic nightclub experience? Drift at The Westin Goa, SinQ Night Club in Candolim and Tito’s Bar and Club in Calangute are always buzzing with energy.

If you’re in the mood for something more laid-back, head to For The Record Vinyl Bar in Panjim for some cool tunes, or hit up Soro in Assagao for a chill night. Escobar in Assagao is another stylish spot for craft cocktails, and if you’re in Siolim, C’est La Vie is perfect for a relaxed evening. Whether you want to dance until dawn or just enjoy a quiet drink by the sea, Goa’s party scene has something for everyone.

And there you have it! Your ultimate guide to experiencing Goa like a pro. Whether you’re kicking back on a sun-soaked beach, exploring ancient temples, or dancing the night away, Goa’s all about good vibes, unforgettable moments, and a little something for everyone. So pack your bags and get ready to make some amazing memories!

Weather in Goa | Goa Weather:

Best time to go to Goa:

• Winter (November to February): This is the most popular time to visit Goa, with pleasant temperatures, clear skies, and minimal rainfall. It’s ideal for beach activities, sightseeing, and attending festivals like Christmas and New Year’s Eve.
• Monsoon (June to September): While Goa experiences heavy rainfall during this season, it also offers a unique charm with lush greenery, waterfalls, and fewer crowds. It’s a great time for nature lovers and those seeking a more secluded experience.
• Summer (March to May): Goa experiences hot and humid weather during this time, with temperatures reaching the mid-30s. While it can be uncomfortable for some, it’s still a good time to visit if you’re looking for affordable deals and fewer crowds.

How To Reach Goa

By Airways:

Goa International Airport (Dabolim Airport) (GOI) and Manohar International Airport (GOX) are well-connected to major cities in India and abroad. Several domestic and international airlines operate flights to Goa.

By Railways:

Goa has several railway stations, including Madgaon, Margao, and Thivim. Trains from various parts of India connect to these stations.

By Roadways:

Goa is well-connected to other parts of India by a network of highways. Here are some of the key highways passing through the state:

• National Highway 17 (NH 17):
  This is a major north-south highway that connects Goa to Mumbai in the north and Mangalore in the south. It passes through the coastal regions of Goa, providing easy access to popular beaches and tourist destinations.
• National Highway 66 (NH 66):
  This highway runs along the western coast of India and connects Goa to cities like Kochi and Thiruvananthapuram in Kerala. It offers scenic views of the Arabian Sea and is a popular route for travellers.
• State Highways:
  Goa also has a network of state highways that connect various towns and villages within the state. These highways provide access to inland areas and tourist attractions like Dudhsagar Falls and the Western Ghats.

Goa Airports:

Goa has two airports: Dabolim Airport (GOI) at Dabolim (South Goa) and Manohar International Airport (GOX) at Mopa (North Goa).

And why you won’t see sharp edges inside a plane, period.

While boarding an airplane, you might not notice much. Maybe you’ll glance at your ticket, look to find your seat number, and reach down to hoist your bag into a tight overhead bin before wrestling your way to your seat, where you’ll let out a little huff before buckling in. After that mini chaos is over, you can finally look up and take in your surroundings. And that’s when it could hit you: Everything on this plane is, in some way, round.

From armrests to tray tables, television screens to windows, there are no sharp edges on a plane. And that’s for a very good reason.

“Sharp edges hurt elbows, knees, hips… or any part of the body that they come into contact with,” Anthony Harcup, senior director at design house Teague, a design firm that has worked with Boeing for over 75 years, told DMARGE in an interview. He explained, the rounding of edges is done for “delethalization,” a design principle that “ensures that when subjected to Murphy’s law, a passenger can’t hurt themselves on any part of the aircraft seat.”

Furthermore, Harcup notes, it’s not just for our protection, but for the plane’s as well. “Whether a part is molded, machined and painted, or covered in laminate, the finish is far more likely to get stress fractures or have the finish wear off at the high-point when manufactured with sharp edges,” he added.

Beyond looking good, rounded windows in particular keep us far safer in the sky than windows with sharp edges would.

As the Real Engineering YouTube explains in the above video, as passenger planes became more popular in the 1950s, airlines began to fly their aircraft at higher altitudes, which would allow for them to save money thanks to the thinner air, which creates less drag and a more comfortable ride with less turbulence. However, at the time, the airlines didn’t make the correct design changes to ensure passenger safety. They left in the fatal flaw of square windows, which created stress spots due to the pressure difference inside and outside the plane.

“When a material changes shapes like this, stress is created in the material,” the channel explains, “eventually the stress can rise so high that the material breaks.”

This is exactly what happened in 1953 and 1954 when two planes disintegrated mid-air due to square windows. Don’t worry, we’ve come a long way in both airplane safety and design since then. But maybe next time you step on a plane, say a little “thank you” to designers and engineers for those nice round edges so you literally and figuratively won’t hit any snags in the air.