Experts say that travelling frequently can help improve memory retention and lower the risk of cognitive decline.

A trip to the mountains, the beach, or even the jungle is a great way to unwind. Essentially, travelling is a means of rejuvenation, no surprise there. When you take a hike to the waterfall you’ve always dreamed of, you’re not just checking off your bucket list, but packing memories that you might retell for years, vividly. And if travelling helps with boosting our memories, it’s a bonus, no?

You will agree that, of late, many people have reported experiencing increased forgetfulness – be it a missed birthday or misplaced keys. And if you go by what science says, travelling might just be the memory game you have been waiting for: fun, scenic, and secretly boosting your brain’s retention. Yes, travel can help improve your memory. It’s not a drill.

Making memories, boosting neurons

Travelling has the potential to benefit us both emotionally and cognitively. Experts believe that travelling is more like a workout. When you venture into unfamiliar settings, places where you can’t even pronounce the name of the dish that you are eating or the language you are speaking, your brain is forced to work harder.

As a result, when you try to remember things from the outing, you recall the different smells, sounds, conversations, and emotions tied to that moment. Relatable, right?

“This activity of travelling activates the creation of new dendrites, which are branch-like extensions of neurons. These enhance communication between different areas of the brain. As a result, travel supports key cognitive functions such as memory and attention,” says Dr. Avinash Gupta, consultant neurologist at Apollo Hospitals, Bilaspur.

The sensory and emotional stimulation adds to the lasting and vivid retention of memories, thanks to the hippocampus, our brain’s memory centre, which thrives on novelty. Even the hippocampus doesn’t enjoy boring routine tasks. When you’re exposed to something new and interesting, your brain lights up, takes note, and retains it better (hello, school textbooks).

That’s why you might not remember what you ate last weekend, but you do remember what you did on that trip to Ladakh.

One thing’s clear: travelogues help you recall every magical sunset moment. But here’s the fun twist, it can actually improve your everyday memory too!

Travel can aid in the retention of daily experiences. According to Dr. Gupta, a happy brain has a greater capacity to retain information. “Each trip can increase the brain’s retention capacity by 2–3 per cent, which is a substantial amount of additional information that we often don’t realise we’re capable of storing.”

Travelling creates “rich memory experiences” which are good for an ageing brain. Ms. Mehezabin Dordi, a clinical psychologist at Sir HN Reliance Foundation Hospital, Mumbai, agrees. She further explains how exploring new sights, learning about new cultures, eating new foods, or just navigating local transportation uses several regions of the brain, further lowering the risk of cognitive decline. “Such stimulation has the ability to create cognitive reserve, which is a shield against age-related decline. I have noticed in most of my senior clients that frequent travel makes them quicker, more intellectually agile, and even more psychologically stable.”

How much should you travel?

As much as you want! Till it suits your wallet and interests, of course.

According to experts, short holidays or weekend trips every three or four months can work just as long as the experience is novel and stimulating.

In fact, different types of travel affect the brain differently. Take nature-based travel like hiking, forest retreats, or beach vacations can help reduce stress and support mental clarity. On the other hand, cultural travel, which involves exploring new traditions, languages, or cuisines, can stimulate the brain and enhance creativity. Ultimately, the most beneficial journey is the one that resonates with your personal interests and needs.

Psst...time to pack and plan your next getaway because you now have expert-backed science to send to your boss!

Vacations are synonymous with sunshine, tan lines, and cerulean skies. But your favourite destinations unveil a whole new personality during monsoon season, coming alive with mist, clouds, thunder and tranquil rains. If summer vacations are the blockbuster hits everyone’s buzzing about, monsoon getaways are the indie films, intimate and atmospheric.

Monsoon vacations may not be mainstream, but they are full of quiet twists and calming moments. They offer what formulaic, high-octane summer blockbusters miss: a soulful depth.

Hari Ganapathy, Co-founder of Pickyourtrail, shared 5 international monsoon destinations, along with what you can see, do and eat there:

1. Bali, Indonesia

• Explore temples like Tanah Lot, enveloped in mist, or take a spiritual detour through a traditional Balinese purification ritual at Tirta Empul.
• Food here is monsoon comfort in a bowl, try babi guling (spiced roasted pig) or nasi campur, paired with warm jamur soup.
• Expect intermittent tropical showers that usually pass swiftly, leaving the air fragrant and the skies beautiful.

2. Chiang Mai, Thailand

• Known for its temples and tranquil charm, Chiang Mai becomes a green paradise during the monsoon months (June to October).
• Explore Doi Inthanon National Park at its greenest, where cloud forests and waterfalls like Wachirathan feel cinematic.
• Visit the striking Wat Phra That Doi Suthep temple in the rain; it’s an atmospheric experience.
• Adventure seekers can take on white water rafting in Mae Taeng or zip line through rain-soaked canopies.
• Indulge in khao soi, a rich curry noodle soup, or enjoy a sticky rice mango platter while taking shelter in a local market.

3. Hoi An, Vietnam

• UNESCO-listed old town, Hoi An, during its rainy season (typically September to January) turns beautiful.
• Try Cao Lau noodles or Banh Mi with a distinctly Hoi An twist.
• Try Vietnamese drip coffee.
• Stroll under umbrellas through lantern-lit streets, browse local tailor shops, and enjoy a boat ride on the Thu Bon River.

4. Highlands, Sri Lanka

• Sri Lanka’s central highlands, particularly Nuwara Eliya, Ella, and Kandy, look pretty during the monsoon months. The tea plantations, waterfalls, and lakes look more beautiful.
• The scenic train journey from Kandy to Ella is stunning, going through cloud forests and emerald slopes.
• Hike Little Adam’s Peak post-shower for panoramic views, or cosy up in a colonial-era bungalow with a fresh cup of Ceylon tea.
• Try a traditional Sri Lankan curry meal- kottu roti, hoppers with egg, or a rich crab curry.

5. Kyoto, Japan

• Kyoto’s monsoon season (June to mid-July) makes the scenery look calming.
• With fewer tourists, one can explore the bamboo groves of Arashiyama or take a quiet stroll through Gion’s narrow alleys without distraction.
• Visit the temples Sanzen-in and Mimuroto-ji, which have hydrangeas blooming in several shades across the temple grounds.
• Try warm bowls of udon, seasonal tempura, and matcha desserts, which are best enjoyed in a traditional ryokan.
• Join a tea ceremony in Kyoto.

At first glance, it seems obvious that Russia or the United States would dominate the time zone count, given their sheer size. But the rankings tell a more layered story, one shaped not just by continental spread, but by colonial history and the geographic sprawl of overseas territories. A country like France, which doesn’t even crack the top ten in landmass, ends up topping this list thanks to its reach across oceans and hemispheres. These time zone differences reflect not just geography, but the administrative reach of nations past and present.

How we compiled the list of countries with the most time zones

Here’s how the data was complied: This list uses data from Timeanddate, a trusted source for global timekeeping. It counts all official standard time zones used by a country, including those applied in overseas or outlying territories. Temporary changes such as daylight saving time are excluded, as are Antarctic claims. The tally reflects permanent UTC (Coordinated Universal Time) offsets currently in use by each country.

10 countries with the most time zones

France: 12 time zones
Despite its relatively modest size in Europe, France has territories scattered across the Pacific, Atlantic, Indian Ocean, and even South America. From the islands of French Polynesia (UTC−10) to Wallis and Futuna (UTC+12), France officially administers 12 different standard time zones, which is more than any other country in the world.

United States: 11 time zones

The US spans a large swathe of the planet, from Pacific islands like Wake and Guam to outlying islands in the Caribbean. Its domestic zones stretch from Eastern to Alaska Time, while remote possessions like Baker and Howland Islands operate on UTC−12. Together, they add up to 11.

Russia: 11 time zones

The largest country in the world by landmass, Russia stretches from the borders of Eastern Europe to the Bering Strait. It covers 11 time zones from UTC+2 in Kaliningrad to UTC+12 in Kamchatka, all across its contiguous mainland.

Australia: 9 time zones

Australia’s domestic timekeeping is already complex, but add external territories like Christmas Island, the Cocos Islands, and Lord Howe Island, and the total climbs to nine. Some regions even use unique half-hour or 45-minute offsets.

United Kingdom: 9 time zones

From the Pitcairn Islands in the Pacific (UTC−8) to the Chagos Archipelago in the Indian Ocean (UTC+6), the UK’s overseas territories are scattered widely. While mainland Britain uses UTC+0, these far-flung holdings bring its total to nine time zones.

Canada: 6 time zones

Canada’s vast geography spans six standard time zones, from Newfoundland Time (UTC−3:30) to Pacific Time (UTC−8). Each province and territory aligns with its own zone, with no overseas additions required to make the list.

Denmark: 5 time zones

Though geographically compact, Denmark’s jurisdiction includes the Faroe Islands and multiple time zones across Greenland. These Arctic and North Atlantic territories bump its total to five.

New Zealand: 5 time zones

Mainland New Zealand runs on UTC+12, but its reach extends to the Chatham Islands (UTC+12:45), as well as associated self-governing states like Niue and the Cook Islands. These collectively make for five time zones under New Zealand’s administration.

Brazil: 4 time zones

Brazil covers four time zones, from UTC−5 in the far-western Amazon regions to UTC−2 on its Atlantic islands. While all zones are confined to South America, the country’s continental breadth ensures a wide spread.

Mexico: 4 time zones

Mexico’s four official time zones span from UTC−8 in Baja California to UTC−5 in southeastern Quintana Roo. Though its range is narrower than others in this list, it still reflects the country’s east–west expanse.

In the present time, everything is within easy reach–one tap or click and you’re there! But there are still some places on Earth, where you can’t reach so easily. These aren’t your typical holiday destinations that are just a click away. We are talking about some remote destinations with no direct flights, no hotels or no transportation as such. These make for perfect offbeat destinations deprived of common crowds or even mobile networks, sometimes. And that’s exactly what makes them special.

However, there are ways you can still explore these places. On this note, let’s have a look at remote destinations that are still open to visitors!

1. Pitcairn Island, South Pacific

Pitcairn is one of the remotest islands in the world inhabited by a small community, most of them descended from the famous HMS Bounty mutineers. There’s no airport, and the only way to get here is by boat–usually a long journey from French Polynesia. It’s not easy to reach, but if you are determined, you’ll be welcomed into a quiet, tight-knit community surrounded by untouched nature.

2. Socotra, Yemen

Socotra Island looks like another world altogether. From the unusual dragon blood trees to rare birds and plants, much of what you see here can’t be found anywhere else. Reaching the place is also tricky. Flights are limited, and permissions are tight. But for those who love nature and don’t mind taking the longer route, this island is a hidden treasure.

3. Kerguelen Islands, Indian Ocean

The Kerguelen Islands are a remote French territory in the southern Indian Ocean. The main base, Port-aux-Français, is used for scientific research and support operations. There’s no airport, and the only way to reach the islands is by the French ship Marion Dufresne, which travels from Réunion Island about four times a year. Each trip takes around 10 days. It’s a cold, windy, and isolated place– and that’s exactly what makes it so unique.

4. Oymyakon, Russia

Oymyakon is a tiny village in Siberia and one of the coldest inhabited places on Earth. Temperatures can drop below –50°C, with a record of –67.7°C. Life is tough, but the locals have adapted over time. Getting there means hours– sometimes days– on frozen roads like the “Road of Bones.” It’s remote and harsh, but a fascinating glimpse into life in extreme cold.

5. Ittoqqortoormiit, Greenland

On the edge of Greenland, this tiny settlement is surrounded by ice and mountains. It’s one of the most isolated towns in the Arctic. There are no roads connecting it to other towns. Visitors usually arrive by helicopter or boat, depending on the season. Those who come here find pure silence, stunning landscapes, and strong Inuit traditions.

6. McMurdo Station, Antarctica

This research base in Antarctica isn’t a tourist spot, but a few people get the chance to visit as part of special scientific or support expeditions. Located on Ross Island, McMurdo is the largest station on the continent. The journey involves long flights or sea routes, mostly from New Zealand. It’s cold, isolated, and far from everything– but for those interested in polar science, it’s a once-in-a-lifetime experience.