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Ten travel tips to stay healthy and safe while vacationing with kids
Healthtravel

Ten travel tips to stay healthy and safe while vacationing with kids

It’s no secret travel can be as stressful as it is rewarding — from planning and packing to navigating and adapting, you learn to expect the unexpected.

However, traveling with kids can involve a lot more moving parts to the process of getting to your destination. When traveling, making sure your kids stay safe and healthy during your trip is a top priority. Gathered from fellow parents, get a head start on your next adventure with this list of the top 10 best tips for traveling with kids.

1. Pack extra clothing in your carry-on

Accidents can happen with kids of all ages. Parent Nubia Duvall Wilson recalls how she wishes she remembered this packing tip, “Our potty-trained toddler son had an accident right before boarding a plane. We had to clean him up in the bathroom, and he ended up without underwear. He was a good sport, but I felt terrible for not having a spare pair.”

Always keep an extra outfit and underwear in your carry-on for an easy change that will keep your child clean and comfortable.

2. Protect against germs on public transport

Airplanes, trains, buses and boats, whatever the mode of public transport — it probably has a lot of germs, especially on tray tables, arm rests and windows. Wilson also recommends wiping down these surfaces thoroughly, as your child is likely to touch and press against them often. A quick but thorough cleaning can help prevent the spread of bacteria and keep your child healthy for the remainder of the vacation. Frequent hand-washing or hand sanitizer is a good idea as well.

3. Remember hydration, snacks and sleep items

Ensuring your kids stay hydrated, well-fed and well-rested is crucial during travel. Always have reusable water bottles handy to refill and grab a bunch of healthy, packable snacks to avoid overly sugary options on the go. Comfort is key for better sleep — bring familiar items such as their car seat for the plane, an extended seat cushion or travel pillow for head support. Noise-canceling headphones or a soft eye mask can block out ambient noise and light. Additionally, a favorite blanket, stuffed animal or even a cozy set of pajamas can provide a sense of security, making it easier for your child to settle down and rest.

4. Opt for grocery delivery

Vacation rentals often offer the convenience of grocery delivery. This can be a lifesaver, especially when traveling with toddlers. Wilson shares, “We chose vacation rentals over hotels to have groceries delivered in advance. It saved us from the hassle of shopping with cranky kids who just wanted to get to the pool or beach.” This also allows you the ability to customize your order, so you’ll have your kids favorite foods easily available and will be able to feed them balanced meals throughout the trip, rather than relying solely on limited restaurant kids menu options. You’ll likely save money too!

5. Use digital devices for safety

When visiting crowded places like Disney, consider equipping your kids with digital devices to maximize travel safety. These allow for convenient tracking and communication in case you get separated. Wilson told us, “Our kids, aged 7 and 8, had their Gabb watches on during our Disney trip, giving us peace of mind knowing we could contact them if necessary.” If your kids are too young to use devices, parent Daniel Clarke suggests waterproof silicone bracelets or clothing tags with your contact information and any medical details to help you feel more assured.

6. Be consistent with sun protection

Traveling, especially during summer, means constant sun exposure — and nothing ruins the fun on vacation like a bad sunburn. You can protect your kids by frequently applying sunscreen, using sun shades in the car and encouraging them to wear hats and sunglasses. Parent Amy Johnson mentioned, “Our car has sun shades, which help our kids nap and stay cool during long drives. I always keep sunscreen sticks handy to avoid getting my hands dirty.” Of course, sunburns do happen, so adding aloe or cooling lotion to your bag is a smart choice too.

7. Prioritize time management and regular breaks

Traveling can require a lot of waiting in lines and sitting still in a seat. With kids, it’s best to give yourself an extra time buffer whenever possible in case of unexpected challenges or delays. Plus, not rushing will protect your peace of mind and mood. On long trips, Johnson also recommends frequent stops to prevent your kids from getting too hot, overstimulated or uncomfortable. Whenever possible, encourage them to get up and move around to burn some energy.

8. Try out portable potty solutions

For those potty training or dealing with unfamiliar public restrooms, Johnson says that portable potty training chairs and folding travel potty seats have been super helpful for her family. These items not only make bathroom breaks more manageable but also help keep your kids safe from bacteria in public restrooms.

Frequently asking your children if they need to go to the restroom can prevent urgent situations and can also help them get used to the idea of going in new and unfamiliar settings.

9. Bring travel a first-aid kit and important documents

A well-stocked first-aid kit is a travel essential. Beyond the basics like Tylenol, Advil and bandages, consider including motion sickness medication, antihistamines, anti-itch cream, and stool softeners. “These items have saved us from emergency visits,” says parent Richard Campbell. You might also want to bring copies of any important medical documents or consider investing in travel health insurance for your kids, as it provides coverage for unexpected medical expenses and emergencies. Dr. Preeti Parikh, executive medical director at GoodRx, said it’s important to “make sure your children’s vaccines are up to date to prevent infections from diseases like measles, mumps and polio. Keep an eye on how your kids are feeling during travel and consult a medical provider if something feels off.”

10. Ask for help and split the work evenly

Traveling with kids can be overwhelming, so don’t hesitate to ask for help and split the work evenly among adults in your travel group. Discuss contingency plans, assign different responsibilities and share the load to reduce the mental burden. Above all, be patient with yourself — no travel experience will be perfect and that’s OK. If you’re traveling alone, check in with yourself often and remind yourself that you’re doing great. Be sure to set reasonable expectations and lean on others around you — you’ll often find kindness and support close by no matter where you are.

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8 Budget-Friendly Destinations Around The World For Your March Trip
travel

8 Budget-Friendly Destinations Around The World For Your March Trip

Planning a vacation in March doesn’t have to break the bank, especially if you choose destinations that offer a blend of culture, beauty, and budget-friendly options. Whether you are looking for beaches, mountains, or city explorations, there are many affordable destinations worldwide that are perfect for a March trip. Here are 8 affordable options you can consider when planning your next getaway from India.

Vietnam

Vietnam is an enchanting destination that offers diverse experiences for travelers on a budget. Whether you are exploring the charming streets of Hanoi, cruising through the stunning Halong Bay, or enjoying the ancient town of Hoi An, Vietnam provides a wide range of affordable activities. In March, the weather is pleasant across most regions, making it ideal for both outdoor exploration and city adventures. The country’s rich history and cultural heritage are reflected in its iconic landmarks, such as the Temple of Literature in Hanoi or the Cu Chi Tunnels near Ho Chi Minh City. Food lovers will delight in the flavorful Vietnamese cuisine, especially the famous pho, bánh mì, and fresh spring rolls, which can be savored at local street vendors for very little. Moreover, Vietnam’s cheap transportation options, including trains, buses, and the iconic cyclo, make it easy to explore on a budget.

Nepal

Nepal offers incredible value for money, especially for adventure seekers and nature lovers. Whether you are trekking in the Himalayas, visiting ancient temples in Kathmandu, or exploring the serene beauty of Pokhara, Nepal is a haven for budget travelers. March marks the beginning of the trekking season, and the weather is ideal for hiking. If you are up for a challenge, trekking to Everest Base Camp or the Annapurna Circuit can be a memorable experience without the high cost typically associated with other mountain destinations. For those preferring something more relaxed, exploring the UNESCO-listed Durbar Squares in Kathmandu, visiting the temples of Lumbini, or going on a safari in Chitwan National Park are great options. Accommodation and food are incredibly affordable, and public transportation is cheap, allowing you to fully immerse yourself in Nepal’s stunning landscapes and rich culture without breaking the bank.

Sri Lanka

Sri Lanka, with its tropical beaches, ancient ruins, and lush landscapes, offers a perfect blend of cultural heritage and natural beauty. March is an excellent time to visit as the weather is generally pleasant, particularly in the south and west coasts. Start your journey with a visit to the iconic Sigiriya Rock Fortress, a UNESCO World Heritage site, before heading to the vibrant city of Kandy, known for the Temple of the Tooth. The country’s south coast is home to pristine beaches like Mirissa and Unawatuna, where you can relax or take part in water activities at an affordable cost. Sri Lanka is also famous for its rich wildlife, so a visit to Yala National Park, where you can spot leopards and elephants, is a must. With local guesthouses offering low rates and street food available for just a few dollars, Sri Lanka is both a stunning and wallet-friendly destination.

Thailand

Thailand is a dream destination for those seeking a vibrant mix of history, culture, and modern-day entertainment, all while staying on a budget. From the bustling streets of Bangkok, with its glittering temples and bustling markets, to the idyllic beaches of Phuket, Krabi, and Koh Samui, there’s something for everyone. March is a great time to visit, as the weather is warm but not excessively hot. While in Bangkok, you can explore majestic temples like the Grand Palace and Wat Pho, or shop in the famous Chatuchak Market for local goods. Thailand is also renowned for its street food, from spicy pad Thai to savory curry dishes, which are both delicious and incredibly cheap. Accommodation options range from budget hostels to mid-range hotels, and transportation within the country is cheap, with options like tuk-tuks, buses, and trains offering an authentic experience at an affordable price.

Indonesia

Bali is a magical destination known for its vibrant culture, stunning beaches, and lush landscapes. In March, the island experiences pleasant weather, ideal for exploring its numerous temples, trekking up volcanoes, or relaxing by the beach. Ubud, the cultural heart of Bali, offers yoga retreats, rice terrace views, and vibrant local markets. Bali is also home to several stunning beaches, such as Kuta, Seminyak, and Nusa Dua, where you can surf, relax, or take part in water sports. The famous Tanah Lot Temple, perched on a rocky outcrop, offers stunning views and a perfect spot for photography. Bali offers affordable accommodation options, ranging from budget guesthouses to luxurious resorts. For the best budget experience, eating at local warungs (traditional eateries) and traveling by scooter can help you save money while enjoying everything the island has to offer.

Cambodia

Cambodia is a land of ancient history, spectacular ruins, and vibrant local culture. The jewel of Cambodia is the Angkor Wat temple complex in Siem Reap, which attracts millions of visitors every year. In March, the weather is warm but perfect for exploring the temples and other historic sites, including Bayon Temple and Ta Prohm, famous for being featured in the movie Tomb Raider. Phnom Penh, the capital, offers a fascinating history with attractions such as the Royal Palace, the Killing Fields, and the Tuol Sleng Genocide Museum. Cambodia is extremely affordable in terms of both accommodation and food. Street food and local restaurants serve up delicious Cambodian dishes like amok (a coconut milk curry) and bai sach chrouk (grilled pork and rice) at low prices, making it an excellent option for those on a budget.

Turkey

Turkey offers an unforgettable mix of cultural history, unique landscapes, and vibrant cities, all while being surprisingly affordable. March is a great time to visit, as the weather is mild, making it ideal for exploring. Istanbul, with its stunning mosques like the Hagia Sophia and the Blue Mosque, is a must-see, as is the ancient city of Ephesus, which offers a glimpse into Turkey’s ancient past. The unique landscapes of Cappadocia, with its fairy chimneys and hot air balloon rides, are also a highlight. Turkey is known for its budget-friendly hotels and restaurants, offering great value for money. You can enjoy a hearty Turkish meal, such as kebabs, meze, and baklava, without spending much. Public transport is cheap and easy to use, and there are plenty of affordable travel packages for those seeking an all-in-one experience.

Georgia

Georgia, located at the crossroads of Europe and Asia, offers stunning landscapes, rich culture, and incredible value for money. March is a great time to visit, as the weather is starting to warm up, making it perfect for sightseeing. Tbilisi, the capital, is a charming city with cobblestone streets, traditional baths, and impressive churches. The wine regions of Kakheti offer wine tours at very affordable prices, and Georgia is renowned for its ancient winemaking traditions. For nature lovers, Georgia’s Caucasus Mountains are perfect for trekking, with beautiful trails offering breathtaking views. The cost of living in Georgia is low, so accommodation, meals, and transportation are very budget-friendly. Local restaurants serve delicious Georgian dishes like khachapuri (cheese-filled bread) and khorovats (grilled meat), making it easy to enjoy a feast without breaking the bank.

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7 tips you need to know when booking a last-minute holiday
Lifestyletravel

7 tips you need to know when booking a last-minute holiday

Aching for a last-minute break? There’s always time to book one, especially with our handy tips.

Ever wished you could be one of those cool, care-free travellers who seem to jet off on a whim at a moment’s notice? Our tips can get you started on that journey, and save you a bit of money along the way too.

Use a travel agent

Yes travel agents are still a thing and can be the perfect way to get your last-minute trip organised without doing any of the work. They can do pretty much all of the legwork for you, except the bit where you go on holiday – that’s all you.

Walk into your local high-street branch or talk to them over the phone and they’ll get all aspects of your trip for you – including the obvious flights and hotel, but also your holiday extras like parking and transfers – in a neat little bow. This is particularly ideal if you’re planning something last minute as they’ll be able to find you the best prices and save you the time of having to search for them yourself. Plus if you’re nice they might even throw in a freebie.

Be flexible

Flexibility is key when booking last minute. And this doesn’t just mean in terms of when you go, but also where and to some extent how. Last-minute can mean any time from 10 weeks before, so keep a vague idea of what date you’d like and think about the type of holiday you want. Whether it’s fly-and-flop or a city break that you’re after, the flights available in that time period may well dictate where you go.

This can actually be a good way to jet off somewhere you might not have thought of. Or book a different kind of trip entirely – cruise ships absolutely hate sailing with empty cabins.

The 14-day rule

If you want to take ‘last-minute’ more literally then you can always try and play the 14-day rule. This is a sort of unwritten expectation that hotels and airlines will drastically cut their costs in an effort to fill seats and rooms in the two weeks beforehand. This does mean there’ll be less choice of where to go, but if you play it right you could find yourself enjoying a luxury break for a fraction of the price.

Do ‘anywhere’ searches

By this we mean get onto Google Flights or Skyscanner and search using just dates. Skyscanner’s ‘explore everywhere’ button will suggest a full manifest of flights that you can sort by price and other handy filters. It even uses AI to suggest destinations based on vibes – like beach, city, art & culture, and good food.

Google offers a similar service. But it also provides tons of data to make use of as well if you really want to fall down a rabbit hole. It can tell you how cheap the flights are compared to other searches and also gives you the option to track them so you can decide the best time to book. You can even look at past trends to make an educated guess on when the best prices will be available.

Don’t forget the essentials

Just because you’re going last-minute that doesn’t mean you should skip the important stuff like insurance. It may well end up being cheaper than usual as you’ll be booking it last-minute too – this is because you won’t need the cancellation cover for as long.

Also if you’re going somewhere you haven’t been before it’s worth checking the FCDO guidelines before you go so you’re up to date on the latest advice.

Search ‘last minute holidays’

Not to state the obvious but we’re going to anyway. Chuck last minute holidays into Google and you’ll find dozens of sponsored results fighting for your attention. Take the time to separate out the good ones and you might stumble upon a cheeky flash sale that could save you tons. Again, if you’re not fussy about where you go and can travel at short notice this is the way to go.

Talk to the hotel directly

If you’ve got your eye on a particular hotel it’s worth trying to reach out directly. If they’ve got the rooms at short notice there’s a good chance they might be willing to give you one at a much lower price – you could even ask for an upgrade if you’re feeling brave. Hotels always prefer it when you go to them directly, so there’s always a chance they’ll give you a better rate than other booking sites.

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Pro Tips For Your Car Camping Adventure
Lifestyletravel

Pro Tips For Your Car Camping Adventure

Explore America like you haven’t before.

Being quarantined for months and continuing to practice social distancing has taught us that our country is called America the Beautiful for a reason. Americans are finding National Parks and hidden gems to add to their road trip itinerary that perhaps they didn’t know about before when they were busy flying all over the world. From deserts, oceans, and mountains, there’s a lot this country has to offer—and you can see it all from the comfort of your own four wheels.

While regular camping is more common, car camping in your SUV has been trending now more than ever. People are making summer travel plans around road trips and avoiding airplanes due to the pandemic and continuing to flatten the curve. If you’re planning a road trip, consider car camping. Benefits include saving time (you’re not pitching a tent at every stop), avoiding hotel rooms, and being able to store your belongings right in your car. If you’re experienced or if it’s your first time, here’s what you should know before you go on a car camping adventure.

1. Choosing the right vehicle is everything.

When you choose a vehicle for your car camping adventure, you’re not just picking a car—this is going to be your home. There won’t be any fancy hotels or cabins to unpack everything in, this is it. I’d recommend going big, ideally a larger SUV. It gives you plenty of room to store all of your essentials, bigger living space, and the ability to take on rockier terrains in remote areas.

2. Sleep with your head toward the front of the car.

Depending where you are, it might be difficult to find a spot to park overnight that is completely flat. Even if you find flat terrain, it’s important to sleep with your head toward the front of the car. Make sure that your feet are always below your head (there’s way more room at the front). The last thing you’d want is an uncomfortable night’s sleep ahead of a full day of adventuring.

3. Get creative (like an outdoor movie theater).

Immersed in the outdoors, some nights after a long day on the road might make for a nice movie. Don’t watch it on the small screen of your phone—get creative and make your very own outdoor movie theater with a portable projector, bluetooth speaker and a blanket! As long as you aren’t disrupting your neighbors, this is a perfect break from venturing. Look out for free WiFi on certain campground areas too.

4. Keep these camping essentials handy on your journey.

It may vary depending on the needs of your trip, but it’s safe to say that these essentials should be packed in your car for any excursion:

Navigation: map, compass, altimeter and GPS device.

Headlamp: don’t forget extra batteries.

Sun protection: sunglasses, sun-protective clothes and sunscreen.

First aid: including foot care and insect repellent.

Knife: plus a gear repair kit.

Fire: matches, lighter, tinder and/or stove.

They’re tools of survival for any situation you may find yourself in. Especially if it’s your first time camping, become knowledgeable on tips from the experts so you’re ready to take on the wild while staying safe.

5. Go fancy with your bed.

The luxury of car camping is that you don’t need to carry all of your gear with you on your back. Take advantage of this and get a good bed with comfortable mats, pillows, and blankets. Insulated blankets are suggested because cars can get just as cold as tents at nighttime. We recommend an insulated sleeping pad as your base. Splurge on the bed and make it just as nice as your bed back home, because a good night’s sleep will lead to a great day of adventuring.

6. Open the windows at night for ventilation.

Always keep your car ventilated by opening your windows just a touch. Don’t leave them wide open—we don’t want any animals finding their way into your car overnight. To combat the bugs, REI suggests cutting some mesh to cover the opening of the windows. If there’s not any ventilation, your windows will fog up and you’ll collect moisture in unwanted places.

7. Find alternatives for staying clean (without water).

Taking a shower is definitely not the easiest thing to do while car camping, but it can be doable. Find alternative products to bring along like no-rinse shampoo and hand sanitizer with a fully stocked toiletry bag of supplies. While water might be hard to come by, with these products you can still smell good and keep your hygiene above average.

8. Don’t park overnight illegally.

If you didn’t already know, you can’t just park anywhere you want overnight. Trust me, you don’t want a police officer knocking on your window at 7 a.m. to give you a fine. To help plan your trip, some useful apps include AllStays and Hipcamp. On them you can find free and paid locations where it’s totally legal to park overnight to sleep. Another option is the US Forest Service, where their roads are open to overnight parking. You might need specific required permits or passes, so make sure to do your check with them beforehand.

9. Bring a solar panel to charge your devices.

Keeping all of your electronics charged can be a major task—especially when you’re car camping with a companion. From your phone to camera, it’s a lot of necessary essentials. You might not realize it at first, but charging your devices overnight isn’t a possibility because the car is off (you can only charge your devices when the car is on). That’s why I would recommend a solar panel to charge up. There are various solar panels that can sit on your dashboard to make sure you’re never out of power for your electronic essentials.

Whether you’re traveling solo, your dog, with a friend or a significant other, this trip will be one to remember. Stay safe and bring a map just in case you lose service. After being quarantined for months, we can’t take travel for granted anymore so get out there, go off the grid and have an epic adventure to make up for lost time.

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