On every trip, I’ve found Slovenians to be highly welcoming and proud of their country, particularly of Slovenia’s commitment to the environment and sustainability. English is widely spoken and you’re unlikely to have any problems hitting the ground running.

That said, a little local knowledge can help grease the wheels and make a trip to this beautiful country more rewarding and pleasurable. Here are some ideas and tips for how to prepare before you get there.

1. Book hotels and popular restaurants well in advance

By now, word has traveled far and wide about Slovenia’s immense physical beauty and its emerging rep as a high-end foodie destination. That means it’s no longer possible simply to turn up and expect to find accommodation bargains or tables at top restaurants. Ljubljana is popular year-round, so start your room hunt the moment you decide to visit. The same goes for Lake Bled and Lake Bohinj and the towns and resorts along the country’s Adriatic coastline. These all can get full to bursting in high season (July and August).

Top Slovenian chefs like Ana Roš, and her Michelin-starred restaurant Hiša Franko in Kobarid, have got gourmands around the world salivating at the very prospect of visiting the country. Book any restaurant with a whiff of foodie cred at least a month in advance.

2. Tack on an extra couple of days to your trip

Many travelers, regrettably, allocate just a long weekend or perhaps a week at most here. That may be enough time to get a sense of Ljubljana and possibly make a side trip to Lake Bled or the Adriatic coast, but it’s not enough for taking in all the sights Slovenia has to offer. The country may be small, but it packs in tremendous geographic diversity. After you’ve hit the main highlights, consider at minimum visiting the Soča Valley, the Goriška Brda wine communities, and the spectacular caves and landscapes of the Karst Region.

And certainly don’t overlook the east of the country, around cities like Maribor and Ptuj, which sees far fewer visitors than the Alpine and coastal regions of the west. In interacting with many, many travelers over the years, I’ve never once heard a visitor on returning home say they wished they’d planned to spend fewer days here.

3. Call ahead when visiting wineries

A visit to a Slovenian winery, with a chance to meet the winemakers and sample the grape, is a highlight of any visit to the country. Prime tasting areas include Goriška Brda, Metlika, Brežice, Maribor, and many others. That said, resist the temptation simply to pull up at a winery gate and expect a tasting (as you might in other countries). It’s better to phone in advance or book a tasting over the winery website.

4. Take advantage of discount cards

Travelers are often reluctant to invest in city tourism cards out of skepticism for how much money they’ll actually save. In Slovenia, that’s a mistake, as these cards can represent good value. The Ljubljana Card, sold at tourist information centers, includes free entry to many museums as well as unlimited travel on city buses, a free funicular to Ljubljana Castle, and bus transfer to Ljubljana Airport.

Additionally, students and people over 65 often qualify for discounted admission at museums and other attractions. When traveling with kids, look out for special “family” admission prices for up to two adults and two children.

5. Learn some Slovenian phrases

Slovenians are polyglots. In addition to English, many people speak German and Italian. However, it doesn’t hurt at all (and may even open some doors) if you can muster a few common phrases in Slovenian. Start off with dober dan, meaning “good day.” Prosim means “please,” and hvala is the way to say ”thank you.”

6. Get chatting with locals

Many Slovenians can be reserved in their daily interactions, but that doesn’t mean they aren’t friendly. Feel free to say hello to or ask questions of anyone you might meet. Most people will happily engage and pass along helpful information. Making contact goes beyond merely saying hi; it’s a great way to learn about the country. Don’t be surprised if a casual greeting leads to a longer chat over beer, coffee or schnapps. It’s all part of the culture.

7. Pack clothes for the outdoors

Slovenians enjoy getting out into the fresh air. Even if you’re just planning a city break in Ljubljana, you never know when you might get tempted by or pulled out on a hike. That means it’s best to bring along comfortable walking shoes (or boots if you’re planning on spending time in the higher elevations) as well as rain gear or a windbreaker (or whatever might be appropriate for the season). That said, don’t worry about packing too many fancy clothes. Slovenians aren’t overly dogmatic about fashion. When in doubt, go smart casual; even the most famous restaurants in the country keep it pretty chill.

8. Walk or cycle when you can

Slovenians love their cars, but wherever possible they often prefer to walk, hike or bike (rather than simply jump behind the wheel). It helps that well-marked walking and cycling trails crisscross just about every city, town and region in the land. Moving around on your own power isn’t just a good way to keep fit, it’s often faster and more convenient than waiting for public transportation. Ljubljana is a prime cycling territory, but pedestrians need to watch out so that they don’t accidently walk into a designated cycling lane. That’s sure to earn a shrill bicycle bell and, potentially, a stiff word or two.

9. Be aware of ticks in open areas

Like much of Central Europe, Slovenia’s forests and grasslands are filled with ticks. On hikes or treks, use repellents and cover up exposed skin. Always check your legs and arms after any prolonged hike or camping in the open air. Ticks can carry two serious diseases: tick-borne encephalitis and Lyme disease. The latter can sometimes be treated with antibiotics; the former is rarer but can only be avoided by prior vaccination. Mosquitoes can also be an annoyance around lakes and ponds in warmer months. Bring a good mosquito repellent just in case.

10. Drive with caution in winter

Winters often bring treacherous ice and snow to Slovenian roadways, particularly in higher-elevation areas. Indeed, from November to April, many roads may be closed or impassable. These include the country’s highest alpine circuit, the 1611m (5285ft) Vršič Pass, which typically shuts down in late October and reopens only in late April. The Traffic Information Center website has updated information on nationwide road hazards, closures and weather delays.

11. Know your limits before hitting the trails

Sadly, every tourist season brings news of a tragic accident, where someone misjudges the risks and takes unnecessary chances. While some Slovenian trekking routes are well-trodden – the country has more than 9000km (5590 miles) of trails – it’s very easy to get off the beaten path, particularly at higher elevations.

It goes without saying (but it’s worth repeating): always make sure you’re carrying the right equipment and be sure to seek local guidance before setting out. Consider hiring a local guide if in doubt. Let people know where you’re going and be mindful of changing weather conditions. If you have more-ambitious plans to tackle the multiple via ferrata routes (trails with permanent cables and ladders), bring along your own gear, like harnesses, lanyards, gloves and helmets. In any emergency on the trails, contact the Mountain Rescue Association of Slovenia (GRZS) by dialing 112.

Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, constipation, and diarrhea are all common travel complaints.

“Traveling in general can just naturally disrupt GI function,” says registered dietitian Ethan Balk, clinical associate professor of nutrition at NYU and director of the Masters’ Programs in Nutrition and Dietetics.

Changes in routine and nutrition are the main factors that lead to GI distress while traveling, says Balk. Sleep disruption, not drinking enough water, and eating less nutritious and lower fiber meals—especially more ultra-processed meals and snacks—can all contribute to an unbalanced gut, Balk says.

“Especially if you’re traveling in the United States, you’re more likely to eat more processed foods that are going to have less fiber, that are rich in salt and fat and sugar,” Balk says. “Those three nutrients sort of introduce a party to our intestine tract that can disrupt digestion.”

Below, Balk provides tips to keep your gut healthy and happy wherever you go.

Stay hydrated

Balk recommends bringing a reusable water bottle to fill in the airport—once you’re through security—and before the plane ride. Drinking enough water is especially important to help prevent and treat constipation while traveling, he says.

Balk also adds that despite the social media claims, you likely don’t need to bring electrolyte packets with you.

“Most people don’t need a whole lot of electrolyte replacement, it’s really just making sure you’re getting enough water,” he explains.

Wash your hands frequently

Be wary of traveler’s diarrhea, which is caused by eating or drinking contaminated food or water, or not washing dirty hands before eating or touching your face, cautions Balk. He advises keeping your hands away from your mouth and face, and washing your hands frequently—maybe more so than you would,” he says.

Drinking plenty of water is also important should you end up with a case of traveler’s diarrhea, as it can quickly dehydrate you. Additionally, sleep is key, as that will help keep your immune system strong.

“If you’re tired and dehydrated and then you get a virus, that’s just the perfect storm,” Balk says.

Bring over-the-counter meds

If you’re prone to GI issues, Balk recommends keeping some over-the-counter stomach medications on hand should you need them. That includes drugs like antidiarrheals (like Imodium), Pepto Bismol, antacids, and even probiotics.

“[Over-the-counter medications] can work wonders,” he says.

Balk recommends getting a probiotic that has at least 10 billion strains of bacteria and taking it a few days leading up to travel—but speak with your doctor before beginning any new supplement or medication.

Enjoy your trip—but keep it balanced

Enjoy your vacation and the delicious food you find, but try to eat as balanced as you can. That means incorporating fiber into meals (think: whole grains, fruits, and vegetables) and going easy on foods high in fat, salt, and sugar.

Skip social media hacks

While social media has plenty of travel hacks—like bringing along greens powders, dandelion tea, colostrum, and even chia seed water, Balk is skeptical that they will help your gut issues.

“If it seems kind of out of left field and there’s an expensive price tag attached to it, it’s probably not going to do much,” he tells Fortune.

Move your body

“Don’t discount the effectiveness of physical activity,” Balk says. Walking around the airport and getting up and stretching on the plane are especially important. That can help counteract the issues that arise from keeping your body—and your GI tract—stagnant, like bloating and constipation.

“If you’re moving then things are moving,” Balk says.

Las Vegas is not just neon signs and poker tables. It is a city that treats a well-prepared traveller well. These tips will help you stay ahead of the chaos and enjoy the best of Las Vegas.

There are cities, and then there is Las Vegas – a place that feels like someone handed a theme park the keys to a country. It does not just wake you up; it shakes you by the shoulders and hands you a glittery cocktail. Think of a skyline where the Eiffel Tower and a pyramid compete for your attention, fountains that dance better than most wedding guests, and streets that look exactly like what Bollywood would shoot its climax scene on. If you are an Indian visiting for the first time, Las Vegas can feel like a giant film set with extra drama and extra dazzle. But beneath all the shine is a city that needs you to be a little prepared. Whether it is your dream trip or a spontaneous holiday, these are the things you need to keep in mind for your first Las Vegas visit.

Here Are 5 Local Travel Tips To Keep In Mind While Visiting Las Vegas For The First Time

1. Do Not Underestimate The Las Vegas Strip

It might look like a fun walk when you check the map, but the Las Vegas Strip is longer and sneakier than it seems. The resorts are massive, and the distance between two points is not your regular five-minute stroll. Add desert heat to the mix, and you might be dragging yourself by the end of it. Bring your best walking shoes – not your cutest ones – and let public transport like buses and the monorail give your feet the break they deserve. Trust this, your future self will thank you.

2. Yes, It Is Hot. Hydrate! Hydrate! Hydrate!

Las Vegas does not believe in chill weather. The desert air will have you sweating before your second selfie. Yes, the cocktails are calling your name, but ignoring water can make your holiday feel like a punishment. Keep a refillable water bottle on hand. It saves money, saves plastic and most importantly, saves your energy. Dehydration will make your whole trip go to waste, so drink plenty of water throughout your stroll.

3. Decide Your Budget Before The First Bell Rings

Las Vegas is built to tempt. Between casinos, shows, restaurants, and shops, your credit card might get more exercise than you. Set a daily budget for everything from food to fun. Having a number in mind helps when you are standing in front of a luxury buffet or deciding whether to catch a big-name concert. You can bring some cash to manage your spending more clearly. You are here to enjoy, and not to chase credit card alerts.

4. Las Vegas Is More Than Just Casinos

Sure, the slot machines are iconic, but if you stop there, you will miss what makes the city layered and memorable. Walk into the Neon Museum and get a taste of the city’s retro heart. Visit the Arts District for a mix of local creativity and cafes that serve more than just Instagram likes. If you are into nature, you can plan day trips to nearby places like Red Rock Canyon or the Grand Canyon. Spread your plans out – Vegas is not a non-stop casino party.

5. Tipping Is Not Optional, It Is Part Of The System

In Las Vegas, tipping is not a polite suggestion – it is the rule of the game. Hotel staff, bartenders, cab drivers, even the dealers at the casino – they all expect tips as part of their earnings. Usually, the norm is to pay a 15-20 per cent tip to restaurants and at least $1 per drink at bars. Set aside a tipping budget, so you are not left doing mental math after every drink. It keeps things smooth and saves you from awkward side-eye.

Las Vegas Travel Tips For First-Timers: What Else Should You Know Before You Go

Now that you know the one essential thing to remember while visiting Las Vegas, here are some more questions first-time travellers often ask that could be genuinely useful.

1. What Is The Best Time To Visit Las Vegas?

Spring (March to May) and autumn (September to November) are your golden windows. These months offer pleasant weather, less sweat, and easier walks. Summer is for brave hearts and extra sunscreen.

2. What Should You Pack For Las Vegas?

Las Vegas is hot, literally. Pack breathable clothes for the day and a light jacket for chilly evenings or icy air conditioning. Do not forget comfortable shoes – heels are great, but pain is not. Sunscreen is your invisible armour.

3. Is Renting A Car Worth It In Las Vegas?

If you plan to stay within the Strip, taxis and public transport are more than enough. But if you want to escape the city for a road trip or visit national parks, renting a car could work in your favour.

4. Are There Free Things To Do In Las Vegas?

You bet. Las Vegas offers several free attractions, including the Bellagio Fountains, the Mirage Volcano, and the Fremont Street Experience. It is not all about swiping cards. The city has plenty to offer, even if your wallet takes the night off.

Best Eco Friendly Destinations To Visit: Let these destinations inspire you to tread more consciously, engage more deeply, and celebrate Mother Earth through every journey you take

This Environment Day, select journeys that take you beyond greenwashing. We are talking about celebrating unique destinations and experiences that let you be a part of the change. Embrace eco-friendly journeys, empower local communities, and reconnect with nature—one mindful step at a time.

Ras Al Khaimah

In Ras Al Khaimah—the Nature Emirate—adventure and sustainability go hand in hand. The Responsible RAK initiative, in partnership with EarthCheck, unites over 20 tourism businesses and attractions to measure and reduce their environmental footprint. Even adrenaline-fuelled experiences like the Jais Flight, the world’s longest zipline, and the Jais Sledder have been seamlessly integrated into the mountain ecology, ensuring minimum impact on nature. The Bear Grylls Explorers Camp—the world’s first Bear Grylls-branded accommodation—features 16 recycled cabins, where guests can stay overnight and immerse themselves in nature, trying their hand at mountain biking, hiking, and rock climbing. Resorts like Mövenpick Resort Al Marjan Island are championing zero-waste goals while offering elevated beachfront luxury.

Thailand

If you are seeking a getaway that honours the environment, Thailand—the open-air studio for the upcoming film Jurassic World: Rebirth—invites travellers with its meaningful encounters. At Phulay Bay, a Ritz-Carlton Reserve in Krabi, eco-luxury reaches its peak. Nestled between the rainforest and the Andaman Sea, its 54 villas are designed to blend seamlessly with the landscape, blurring the boundary between indoor and outdoor. The use of locally sourced, seasonal ingredients from the on-site Chef’s Garden, sustainable drinking water from natural spring flowing from the nearby Naga Mountain through regenerative practices, and low-impact Jurassic Paradise excursion make moments mindful. When you are staying here, you are a part of their efforts to minimise carbon footprint and measures to preserve the ecosystem for future generations, such as plastic-free initiatives. Even Christmas decorations are made of natural and reusable materials, such as coconut shells, driftwood, leaves, and recycled glass bottles.

Seychelles

In Seychelles, sustainability is a way of life. This archipelago of 115 islands has long been a leader in marine and terrestrial conservation, offering travellers a chance to experience nature in its purest form. Explore the underwater world of Sainte Anne Marine National Park, one of the Indian Ocean’s first protected marine zones, on a guided snorkeling that also supports reef education and marine stewardship. Across the island, eco-conscious resorts run on solar power, sourced organic produce, and actively support wildlife efforts – from giant tortoise protection to bird habitat restoration. In Seychelles, tropical vacation is about reconnecting with the planet, the ocean, and yourself.

Kenya

In Kenya, sustainability is deeply interwoven into the rhythm of life. Beyond the traditional safari, you will find ways to engage with local communities and nature. At the Namunyak Wildlife Conservancy and Ol Lentille, community-driven models are making waves while rhino conservation efforts are underway in the Borana Conservancy in the Laikipia area. Stay at Sasaab and Sabache Camp in Samburu, where architectural design draws from local knowledge and sustainable practices—from solar power and rainwater harvesting to supporting indigenous tribes.

Sri Lanka

A journey through Sri Lanka is imbued with vibrant ecosystems and community-led sustainability drives. Your stay at restored tea estate bungalows and heritage properties by Teardrop Hotels is more than what meets the eye. You will experience sublime eco-conscious luxury with the Travelife Gold Certificate. The no-plastic policy, locally sourced ingredients, and on-site gardens ensure nearby farmers, fisheries, and local communities benefit directly from tourism. A highlight is Lunuganga in Bentota, the former estate visionary architect Geoffrey Bawa, where tropical modernism meets the jungle in a poetic union of design and ecology.

Israel

This country is known for not just advocating sustainability but also living it. Head to the Arava Desert, where Kibbutz Lotan serves as a beacon of eco-conscious and community living. The ecovillage practices permaculture farming, earth-based architecture, and zero-waste construction, offering immersive workshops. Travel deeper into the Negev Desert to visit solar-powered Kibbutz pioneering sustainable agriculture in one of the world’s harshest climates. Explore olive groves, stay in eco-lodges made of natural materials, or hike among wildflowers, Israel reminds us that green travel can be enriching.

Let these destinations inspire you to tread more consciously, engage more deeply, and celebrate Mother Earth through every journey you take.