Wellness in travel is nothing new, but certain adventure activities—like scuba diving—are getting their turn in the spotlight. “Scuba divers benefit from a boost of vitamin D, become more conscious of their breath, enhance their fitness levels, improve their quality of sleep, and become connected with a like-minded community,” says Julie Andersen Global Senior Director of Brand for PADI Worldwide.

Andersen explains how diving in salt water can improve your health.

Saltwater Rejuvenates You

Thanks to the high magnesium levels in saltwater, being in or near the ocean will help regulate your muscles and nerve functionality, moderate blood sugar levels and improve your sleep. Magnesium is a critical element in our bodies, and one many people are deficient in.

Saltwater Improves Your Skin

“Vitamin Sea is not just a cute ocean pun; it highlights how saltwater is an essential nutrient for our body’s biggest organ–our skin,” says Andersen. Saltwater is rich with minerals like magnesium, zinc, iron, and potassium, which all help reduce inflammation, protect the skin, and heal any scrapes, cuts, or sores. Saltwater can also help enhance the flow of lymph, which can reduce the appearance of cellulite.

Saltwater Increases Your Consumption of Trace Minerals

Our bodies need trace minerals to function and develop optimally. “It just so happens that saltwater has many of the essential trace nutrients we need, including magnesium, manganese, cobalt, sodium, calcium, potassium, and boron,” says Andersen. These trace minerals are absorbed by your body through your skin – your largest organ – when you are in or near the ocean.

Saltwater Improves Your Breathing

Swimming, diving, or even simply floating in saltwater can enhance your breathing abilities. In fact, it can also alleviate symptoms from hay fever, sinusitis and asthma too. This is because the saline in the ocean reduces inflammation and mimics your body’s own fluids.

Plus, sea air has high salt content, which means that as you breathe it in, it’s clearing your throat and respiratory system, allowing clearer breathing and better-quality sleep. Sea air is also known to keep you awake and energetic during the day because it is much cooler.

Saltwater Literally Grounds Us

Have you ever felt at peace with the world when you walk barefoot on the beach? There is a scientific reason for that known as grounding. “Positive electrons in the form of free radicals can build up in our bodies and direct contact with the sand and saltwater, which have negative charges, literally balances this out,” says Andersen. This is why you likely feel more energized and relaxed at the same time when on the beach–and why many of us feel naturally drawn to the sea.

Saltwater Boosts Our Immunity

Did you know that saltwater has been proven to help heal those with weakened immune systems, anemia, and high blood sugar levels? In fact, saltwater is now being used in medicine–specifically for its ability to help our immune system stay strong against viruses, bacteria and pathogens. In fact, saltwater from the ocean and our blood plasma are 98% identical.

How diving can help your mental and physical health

It is no secret that physical activity is good for our health, but why is scuba diving specifically good for us? Andersen explains how good health and scuba diving are closely connected.

Get a Boost of Vitamin D

The correlation between vitamin D and our overall health has been known for years. A great way to get your daily boost of vitamin D is by being outside in the sunshine. A daily dive in the ocean (wearing reef-safe sunscreen) will ensure your body gets the right dose of this essential vitamin.

Be Conscious of Your Breath

“The golden rule in scuba diving is to never stop breathing,” says Andersen. So naturally, you are going to focus on your breath in ways that you may not do so while on land. Breathing mindfully will not only help you stay neutrally buoyant but equally calm your nervous system, boost your immune system and get rid of any negative emotions.

Enhance Your Fitness

Diving will give you a workout without you even realizing it. The physical movements you do while diving will feel relaxed but equally keep get your heart pumping, your muscles toned, and your endurance enhanced. Water is a great medium to exercise in, providing pressure from every angle without impact.

Decrease Your Blood Pressure

While your heart rate will undoubtedly increase from excitement when you encounter a dolphin, shark, or manta ray underwater, the overall diving experience is a relaxing one. That means often stress and anxiety levels decrease, along with your heart rate and blood pressure being lowered.

Enjoy a Boost of Dopamine and Serotonin

Diving and being in the moment will give you happy hormones, known as dopamine and serotonin. “Exploring, being present, and seeing a whole new world beneath the surface is not only stimulating but directly aids in our body producing more of these happy hormones and will leave you feeling great for the rest of the day,” says Andersen.

Improve Your Quality of Sleep

There is no better way to follow up a great day of diving than with an evening of relaxation. Many divers find it easier to sleep after a day of diving, especially as the hits of dopamine and serotonin wear off later in the day. Chances are you may even have more vivid dreams of the magical underwater world you just experienced firsthand.

From the alpine allure of Courchevel to the serene waters of the Maldives, each location promises a unique experience tailored to the discerning traveler.

Dreaming of a year filled with extraordinary escapes and unforgettable moments? Your 2025 travel calendar is about to get a serious upgrade! Picture yourself strolling through iconic cities, savoring breathtaking landscapes, and indulging in experiences that awaken your soul. From the snow-capped elegance of Courchevel to the serene beaches of the Maldives, and the cultural charm of Amsterdam, this curated list takes you on a journey through the world’s most luxurious destinations. Each place offers a unique escape, complete with stunning accommodations that redefine indulgence. Whether you’re chasing adventure, tranquility, or cultural richness, these destinations promise a year of unparalleled experiences.

Courchevel, France

Begin the year in the snow-draped peaks of Courchevel, the epitome of Alpine luxury. Renowned for its world-class skiing, high-end shopping, and Michelin-starred dining, this French gem offers a glamorous winter retreat.

Antwerp, Belgium

Explore Antwerp, a vibrant blend of history, art, and modernity. Known for its fashion, diamond district, and lively culinary scene, the city is a perfect spring getaway.

Lošinj, Croatia

Discover the Adriatic paradise of Lošinj, an island known for its crystal-clear waters, fragrant pine forests, and secluded beaches. It’s an ideal destination for rejuvenation and relaxation.

Maldives

Soak in the tropical beauty of the Maldives, with its turquoise waters, pristine beaches, and luxurious overwater villas.

Amsterdam, Netherlands

Experience the rich cultural heritage of Amsterdam, with its picturesque canals, historic architecture, and vibrant arts scene. Early autumn offers pleasant weather and fewer crowds.

Let these extraordinary destinations be your gateway to a year filled with luxury, adventure, and unforgettable memories. From the alpine allure of Courchevel to the serene waters of the Maldives, each location promises a unique experience tailored to the discerning traveler. Whether you seek cultural enrichment, natural wonders, or pure indulgence, this travel calendar has it all. So, pack your bags, book your stays, and let the world become your playground. Here’s to a year of unparalleled journeys and a lifetime of stories to tell!

Want an unforgettable summer vacation with family and friends? Check out these travel tips for your next trip

As the summer sun beckons, it is time to start planning a proper summer vacation with the family and friends. Whether you want to make an easy trip to a tropical paradise or to plan a multiple hopping a bustling city, or a serene mountain retreat to reach your final destination once.

William Hall, Vice -President of Marketing and Digital, RCI EMEM, India and APAC, suggested some essentials which each traveller needs to have this summer vacation to make the most of the travel and create unforgettable memories –

1. Choose destinations wisely and plan your travel in advance: Shortlisting a destination thoughtfully and planning your travel effectively are key to saving time, money, and ensuring safety. Popular tourist spots can be overly crowded, leading to less enjoyable experiences. Exploring lesser-known destinations can offer a more tranquil and relaxing vacation. Consider places with cooler temperatures or opportunities for water activities to enhance your summer travel experience. By making informed choices, you can make the most of your journey while avoiding common pitfalls associated with busy tourist areas.
2. Keep yourself hydrated: Water is universally known to be essential, yet we often forget to drink enough of it. During summers, it’s crucial to keep your body hydrated and eat well to avoid losing out on any location due to dehydration, fatigue, or other health issues. Proper hydration and nutrition can enhance overall mood and improve the travel experience.
3. Packing Essentials: Creating a checklist beforehand saves time and money by preventing the need to purchase necessities while on the go. ensuring you have all the essentials for a stress-free trip, including medications, travel documents, and chargers, to avoid unnecessary inconveniences. Moreover, packing comfortable and breathable fabrics is crucial to avoid discomfort during your journey. Remember to include summer travel essentials such as sunscreen, hats, sunglasses, and scarves in your packing list.
4. Travel First Aid Kit: Having a well-stocked first aid kit can provide peace of mind and ensure that you are prepared for any medical situation that may arise during your travels. In addition to your regular medications, it’s important to carry certain common medicines and supplements when planning a summer trip. Multivitamins, fiber supplements, and other sources of instant energy are must-haves in your travel medicine kit to replace all the minerals and salts that you may lose during travelling in India in the summer.
5. Travel Early: It is suggested to travel early during summers because it can help you if you wish to do outdoor activities. The cooler temperatures in the morning and evening make it easier to enjoy outdoor activities such as hiking, sightseeing, or exploring. Additionally, travelling early can reduce the risk of exhaustion from the hot weather. Planning the perfect summer trip requires preparation and excitement, and with the right mindset and planning, you can make the most of your time at your destination. Starting your day early can also give you more time to explore and experience all that your destination has to offer.

Travelling is the best way to learn and experience new cultures, places, people, and cuisines. The tips mentioned for summer travel will help you plan a safe trip. So, pack your bags and get ready for the adventure you’ve been waiting for!

Winter solo travel offers adventure, solitude, and breathtaking landscapes. Discover must-visit destinations and essential tips to make your solo journey safe and unforgettable. Ready to embrace the season? Let’s go!

Winter is the ultimate season for solo travel, offering a blend of adventure, peaceful solitude, and breathtaking landscapes. Whether you’re seeking snowy peaks, vibrant winter festivals, or cozy retreats, traveling alone in winter promises a fresh, rewarding escape.

But as thrilling as it is, safety should always be top of mind. We’ve got you covered with essential tips for a smooth, secure solo journey, plus 10 dream destinations every winter wanderer should explore.

Ready to make your solo winter adventure unforgettable? Let’s dive in!

7 Essential Safety Tips for Solo Travel This Winter

1. Plan Ahead and Share Your Itinerary: Before embarking on your winter solo adventure, always plan your trip meticulously. Research your destination thoroughly, including local customs, transportation options, and emergency services. Share your travel itinerary with a trusted friend or family member, ensuring they know your whereabouts throughout your journey.

2. Stay Warm and Comfortable: Winter weather can be unpredictable, so it’s crucial to pack layers, including waterproof and thermal clothing, to stay warm and comfortable. Check the weather forecast regularly and be prepared for sudden changes in temperature, especially when traveling to colder climates.

3. Keep Your Valuables Safe: In crowded airports, train stations, or popular tourist areas, pickpockets are always on the lookout. Use a money belt or neck pouch to keep your valuables, such as your passport, cash, and credit cards, securely on your body. Always carry a copy of your important documents as a backup.

4. Stay Connected: Stay connected with loved ones, even while traveling solo. Use your phone to share your location with someone you trust and check in regularly. Make sure your phone is charged, and invest in a portable charger to avoid running out of battery in an emergency.

5. Choose Accommodations Wisely: Opt for well-reviewed accommodations in safe neighborhoods. Hostels, boutique hotels, or reputable Airbnb listings are great options for solo travelers. If you’re staying in a secluded or less populated area, consider accommodations with 24/7 reception or security.

6. Trust Your Instincts: Solo travel is an empowering experience, but it’s essential to stay vigilant. Always trust your gut feelings—if a situation feels off or unsafe, remove yourself and seek help. It’s better to be cautious than to put yourself in a potentially risky situation.

7. Use Public Transport Wisely: When exploring a new destination, public transport can be the most convenient and cost-effective way to get around. However, avoid traveling during late-night hours if you’re unfamiliar with the area. Opt for taxis or rideshare services when necessary, especially in less populated places.

10 Must-Visit Solo Travel Destinations This Winter

1. Reykjavik, Iceland: With its mesmerizing Northern Lights, hot springs, and stunning volcanic landscapes, Reykjavik is a solo traveler’s dream. Whether you’re exploring the Golden Circle or soaking in the Blue Lagoon, Iceland offers endless winter adventures.

2. Kyoto, Japan: Winter in Kyoto brings tranquility to its ancient temples, shrines, and beautiful gardens. Enjoy traditional tea ceremonies, visit snow-covered Kinkaku-ji (Golden Pavilion), and stroll through peaceful bamboo forests for a serene solo experience.

3. Prague, Czech Republic: Prague is a winter wonderland with its cobblestone streets, medieval architecture, and charming holiday markets. Enjoy a peaceful solo stroll across Charles Bridge, warm up with a traditional Czech hot chocolate, and visit Prague Castle for an unforgettable solo experience.

4. Banff, Canada: For winter sports enthusiasts, Banff National Park in Canada is a must-visit destination. Solo travelers can enjoy skiing, snowboarding, and hiking in one of the most scenic places on Earth. Plus, Banff’s cozy lodges are perfect for relaxing after a day in the snow.

5. Edinburgh, Scotland: Edinburgh is stunning in the winter, with its historic castles, foggy streets, and festive markets. Explore the Royal Mile, hike up Arthur’s Seat for panoramic views, and discover Scotland’s rich history and culture in this charming city.

6. Zurich, Switzerland: Zurich in winter offers a perfect mix of city life and outdoor adventure. Stroll through its picturesque Old Town, take a boat ride on Lake Zurich, or enjoy skiing in the nearby Swiss Alps. The city’s cozy cafés and world-class shopping make it ideal for a solo getaway.

7. Queenstown, New Zealand: If you’re craving adventure, Queenstown is the place to be. Known as the adventure capital of the world, Queenstown offers thrilling activities like bungee jumping, jet boating, and hiking. Winter in Queenstown is quieter, offering the perfect time for reflection and adventure.

8. Vienna, Austria: Vienna is a magical destination for solo travelers in the winter. With its grand palaces, world-class museums, and cozy coffeehouses, the city offers a cultural escape during the colder months. Don’t miss a visit to Schönbrunn Palace or a concert at the Vienna State Opera.

9. Tromsø, Norway: Tromsø, known as the “Gateway to the Arctic,” is one of the best places to see the Northern Lights. Solo travelers can also enjoy dog sledding, snowshoeing, and Arctic wildlife safaris in this remote winter paradise.

10. Lapland, Finland: For a truly unique solo adventure, head to Lapland in Finland. Explore the icy wilderness, stay in an ice hotel, visit Santa Claus Village, and embark on a thrilling husky safari under the stunning polar lights.

Winter solo travel is a transformative adventure brimming with new experiences, self-discovery, and unforgettable moments. By keeping these safety tips in mind and choosing destinations that blend beauty with security, you’ll be ready to embrace the magic of solo exploration. Whether you’re after a peaceful retreat, an adrenaline-packed journey, or a cultural deep dive, the world is waiting—your winter adventure is just beginning!