Travel has long been touted as a way to broaden horizons, challenge perspectives, and rejuvenate the spirit. It can also have a profoundly positive impact on mental health. The mental health benefits of travel are undeniable.

Mental health is top of mind of late, so let’s explore all the ways travel can give you a mental health boost.

The 7 mental health benefits of travel

Research shared by the World Travel & Tourism Council shares the following 7 ways travel can positively impact mental health:

1. Gives you a break from stress

Travel serves as a powerful antidote to stress, giving one a chance to escape daily pressures and dive into new experiences. Exploring unfamiliar environments and cultures can significantly boost mood and outlook on life. By providing a mental and physical break from everyday stressors, travel allows individuals to return home feeling refreshed with new perspectives.

2. Fresh environments stimulate the brain

Engaging with different cultures and environments stimulates the brain, which in turn enhances cognitive flexibility. This increased mental agility allows for more creative thinking and problem-solving skills. Exposure to diverse perspectives and ways of life can inspire new ideas and approaches.

3. Broadened horizons give you an energy high

Contrary to the misconception that time away from work hinders productivity, travel can actually boost energy levels and work performance. The rejuvenation experienced during a trip often translates into increased motivation and efficiency upon return. This renewed vigour can, in fact, lead to improved focus and productivity in various aspects of life.

4. New perspectives encourage empathy and understanding

Travel provides unique opportunities to connect with people from different backgrounds, which builds empathy and broadens one’s worldview. These interactions can help reduce biases, increase tolerance, and develop a more nuanced understanding of global issues. The result is often a more compassionate and open-minded approach to life and relationships.

5. Getting physical outdoors connects you to nature

Many travel experiences involve increased physical activity, such as walking tours, hiking, or trying new sports. This boost in exercise, often coupled with exposure to natural environments, can have significant positive effects on mental health. Engaging with nature and scenic landscapes has been shown to increase overall well-being.

6. Overcoming travel challenges can boost self-confidence

Navigating new environments, overcoming language barriers, and solving travel-related challenges can greatly enhance your self-confidence. Accomplishing personal travel goals, whether it’s visiting a long-dreamed-of destination or trying an adventurous activity, provides a sense of achievement that can positively impact overall self-esteem.

7. Travelling with loved ones nurtures relationships

Travelling with loved ones can deepen bonds and create shared memories that last a lifetime. These experiences fullfill the human need for love and belonging, as identified in Maslow’s hierarchy of needs. Additionally, solo travellers often form meaningful connections with fellow travellers or locals, expanding their social network and fostering a sense of global community.

By incorporating these benefits into your lifestyle through regular travel, you can significantly contribute to your mental well-being. Whether it’s a short weekend getaway or an extended international adventure, the positive impact of travel on mental health is clear.

The Burj Khalifa, the tallest building globally, offers various experiences like At the Top and At the Top SKY. Visitors can enjoy panoramic views of Dubai’s skyline from the observation decks.

The Burj Khalifa is one of the most wondrous architectural marvels of modern engineering! Standing proudly as the tallest building in the world, the Burj Khalifa is an experience like no other. If you’re planning your first trip to Burj Khalifa, here’s a complete guide to help you make the most of your visit and make your experience a memory:

Book tickets online: First thing first! Advance booking is suggested to avoid long queues and secure your preferred time slot. Tickets can be purchased online through the official website or various authorized ticketing platforms.

Consider off-peak hours: Plan your visit during off-peak hours, such as early morning or late evening, to enjoy shorter wait times and amazing views during sunrise or sunset.

Select the experience carefully: Burj Khalifa offers myriad experiences, including At the Top, At the Top SKY, and At the Top Sunrise. Choose the experience that best suits your preferences and budget, whether it’s a standard visit to the observation decks or a premium experience with exclusive perks.

Things to remember:

Dress: While there is no strict dress code, it’s advisable to dress modestly. Comfortable footwear is recommended, especially if you plan to explore the observation decks.

Arrive early: Arrive at the Burj Khalifa well in advance of your scheduled time to allow for security checks and ticket redemption. This ensures a perfect experience and ample time to explore the attractions.

Carry your camera: Don’t forget to bring your camera or smartphone to capture the awe-inspiring views from the top of Burj Khalifa. Photography enthusiasts will find plenty of opportunities to snap stunning photos of Dubai’s skyline and landmarks.

Exploring Burj Khalifa:

Elevator thrill: Prepare for a thrilling ride as you ascend to the observation decks in the high-speed elevators. Enjoy panoramic views of the city unfolding before your eyes as you ascend to dizzying heights.

At the Top: Step out onto the observation decks located on levels 124 and 125, where you’ll be greeted by breathtaking views of Dubai’s skyline, desert landscapes, and azure waters. Take your time to soak in the sights and marvel at the architectural wonders below.

At the Top SKY (Optional): For an unparalleled experience, upgrade to At the Top SKY and access the exclusive observation deck on the 148th floor.

Visit at sunset: Witness the city of Dubai transform as the sun dips below the horizon, casting a golden glow over the skyline. Sunset offers some of the most breathtaking views from Burj Khalifa and creates a magical ambiance for your visit.

If you follow these simple tips and suggestions, you’ll make the most of your Burj Khalifa visit and create memories to last a lifetime in the heart of Dubai’s skyline!

The seasons changing means it’s time to seek out cheap flight tickets.

Air travel has gotten increasingly expensive over time, from dangerous Boieng safety incidents to glitches that forced airlines to change the way they did business. cut back on the availability of flights, potentially including less-traveled routes or routes with multiple options per day. However, with a few exceptions, prices have actually decreased this year.

If you’re hoping to fly soon, consider booking your flight now to save money. As summer travel starts winding down, and with the industry shaken up with more scrutiny on fleet safety, now could be the perfect time to score some cheap flights.

Here’s what you need to know about getting plane tickets for less than the most costly ticket price. From the cheapest day to fly to our picks for the best travel credit cards, we’ll give you the tips you need to score affordable flights.

Book your flights for the middle of the week

If you’ve been scheduling your flights to take off and land on the weekend, you’re doing it all wrong. According to a recent Google study, flying during the middle of the week will get you the best deal. On those days, tickets are roughly 12% to 20% cheaper than flying on a weekend day.

For economy tickets, prices on Tuesday and Wednesday are generally 24% lower than peak prices, saving you roughly $85 per ticket, CNET’s Sophia Fox-Sowell reports.

The most expensive day to fly? Sunday. Avoid scheduling flights for this day if you want to save money.

Book one-way flights instead of round trips — with a twist

Booking one-way flights may not be as convenient as round-trip tickets, but it gives you more options to choose from. You can book through different airlines for the best prices on the days you plan on flying. For instance, Delta may be cheaper flying to your destination, but American may be cheaper coming back.

“There have been many cases where booking two one-way flights with two different airlines is less expensive than booking a round trip with a single airline,” according to The Points Guy.

Also, you can use frequent flyer miles and travel rewards points from credit cards to save even more money.

Lean into a budget airline

If you’re looking to save a little bit more money when flying, consider booking through a budget airline. They’re generally cheaper than larger airlines like United and Delta and can save you several hundred dollars.

However, you’ll likely have to pay additional fees for carry-on bags and other amenities that are generally free through other airlines. You’ll also be assigned a random seat unless you pay to choose your seat, which can be inconvenient if you’re flying with a group and you want to sit together. You’ll need to make sure you’re adding up individual costs and taxes to make sure you’re actually saving money.

That said, for the right trip and the right traveler, packing your own water and snacks and going lighter on clothing and amenities could save you hundreds if you’re willing to shave off certain creature comforts. Short-haul flights and casual weekend getaways are especially suited to budget airline operators.

Here’s a list of the budget airlines in the US:

• Allegiant Air
• Avelo Airlines
• Breeze Airways
• Frontier Airlines
• JetBlue
• New Pacific Airways
• Spirit Airlines
• Southwest Airlines
• Sun Country Airlines

Like all major capitals on the planet, Mexico City has lights and shadows in terms of the treatment of tourists or business travelers.

While it is true that spending a few days in the Aztec capital is the most fun and interesting, due to its great offering of museums and typical places to visit and learn about its great culture, it is also true that we always have to be vigilant to avoid that someone takes advantage of us and intends to overcharge us or that we are exposed to walk, without knowing, in unsafe places where we can suffer the theft of our money or belongings.

Since Mexico City is one of the largest in the world, the distances to travel are generally very long, so it is necessary to use a means of transport, and we must ensure that it is safe, efficient, and does not cost us too much.

The tips that we can share start from the arrival at the airport where there is a wide range of brands of taxi companies offering to transport us to our hotel; these are very reliable transfers from a safety point of view and, as far as cost is concerned, most offer similar rates, but it is suggested to ask the price to compare before deciding on any.

It should be noted that a good option is to request service on the Uber app that in Mexico City has many units that provide reliable and safe service.

In case of requesting it at the airport, you have to make sure that you give the appropriate information of the door where you want to be picked up and always enable the locator option that presents the platform display. The driver almost certainly does not speak any English, but that doesn´t matter because all the necessary information is at hand in the app.

Once you get to the hotel and head somewhere, always use the Uber service or the controlled taxis at the hotel entrance. Keep in mind that these taxis are much more expensive, sometimes ridiculously expensive, although they are very safe and the driver speaks a little more English. What is completely unthinkable is to take a cab from those who pass freely on the street because they don’t guarantee any security for the customer. This type of transport should be avoided at all costs, even if it means important savings.

For example, if you want to visit the Museum of Anthropology of Mexico City, one of the most important in the country, a must for all those who want to know more about the culture of this splendid country, a safe and fun option is to do it on board the Turibus, a double deck bus that offers several routes throughout the city with free getting on and descents and fixed fare during the day. For example, the user comes down to one site, visits a place somewhere around, and with the same ticket can reboard and continue with the tour.

This service has information in English, among other languages, about the points of interest that are traveled along the route and offer a brochure of information about restaurants and bars that are located in the different areas that transit. While this is a very safe service for the visitor, it should be noted that you should never lose sight of your wallets and belongings. Don’t be too confident even if you feel very safe.

If you prefer to go on walking tours and enjoy the attractions of the city or go to shopping areas and restaurants, the recommendation is to do it in the daytime. Always avoid walking at night, even if the distance you plan to walk is short. For example, when leaving for dinner at night, you never have to venture for a walk even if your hotel is a few blocks away. Always do it in a controlled taxi or with a transport app.

These are some of the tips to consider to enjoy the great attractions that Mexico City offers its visitors. Avoid a bad experience due to overconfidence. Always remember that it is better to exaggerate precautions and not suffer unpleasant consequences.