Stay healthy this winter while traveling! These 15 practical tips help you avoid illness and enjoy your trip. From hydration to hygiene, travel smarter and safer this season.

Winter travel is a dream come true—snow-covered landscapes, festive vibes, and cozy moments. But nothing can ruin your wanderlust faster than catching a cold or falling ill. Whether you’re exploring picturesque mountain towns or bustling winter markets, staying healthy should be your top priority. Here are 15 practical and travel-savvy tips to keep you in peak condition during your winter adventures.

1. Hydrate Like a Pro | Winter air is notoriously dry, and dehydration can sneak up on you. Carry a reusable water bottle and make hydration fun with warm herbal teas, soups, or even fruit-infused water. Staying hydrated not only boosts your immunity but keeps your skin glowing in those Instagram-worthy photos.

2. Master the Art of Layering | Pack smart with thermal innerwear, fleece jackets, and weather-proof outer layers. Accessories like scarves, gloves, and hats are your best friends against frosty winds. Dressing in layers ensures you stay cozy and can adapt easily to temperature changes.

3. Boost Your Immunity Before You Go | Pre-travel prep is key. Start loading up on immunity boosters like vitamin C, zinc, and probiotics at least a week before your trip. Snack on fresh oranges, nuts, and yogurt, or pack chewable supplements for on-the-go immunity.

4. Sanitize Everything, Everywhere | From airplane tray tables to hotel remotes, germs lurk where you least expect them. Travel with disinfectant wipes and hand sanitizer. A quick wipe-down of high-touch surfaces can save you from days of coughing and sneezing.

5. Keep Those Hands Off Your Face | This golden rule of travel hygiene can’t be overstated. Your hands come into contact with countless surfaces, so avoid touching your face, especially your eyes, nose, and mouth, where germs easily enter.

6. Get Your Seasonal Flu Shot | A flu shot might not sound exciting, but it’s a travel essential during winter. It offers protection against seasonal illnesses and keeps you worry-free as you roam through chilly destinations.

7. Pack a Traveler’s Health Kit | Think of this as your mini travel insurance. Include fever meds, cold remedies, anti-diarrheal pills, rehydration salts, a thermometer, and any personal prescriptions. It’s better to be over-prepared than to search for a pharmacy in a foreign land.

8. Eat Smart, Eat Fresh | Winter markets are full of tempting treats, but be cautious. Opt for freshly cooked meals over raw or pre-prepared dishes. Avoid street food that might not be hygienic, and stay away from iced beverages unless you trust the source.

9. Keep Moving, Even in Transit | Long flights or drives can leave you stiff and sluggish. Simple stretches, walking the aisle, or quick pit stops can improve circulation and keep travel fatigue at bay. Staying active also gives your immune system a boost.

10. Sleep is Non-Negotiable | Jet lag and packed itineraries can take a toll. Prioritize restful sleep by carrying earplugs, an eye mask, or even a travel pillow. Aim for at least 7 hours of sleep each night to keep your body and mind refreshed.

11. Sip on Warming Herbal Teas | Ginger, turmeric, or chamomile teas aren’t just delicious—they’re your health allies. They soothe throats, aid digestion, and help you unwind after a busy day of sightseeing. Pair them with a cozy blanket for the ultimate winter vibe.

12. Keep Cozy Indoors | Not all accommodations are built for freezing weather. Pack warm socks, shawls, or a small travel blanket to stay comfortable indoors. A cozy room equals better rest and fewer chances of catching a chill.

13. Limit Alcohol and Caffeine | Yes, a mulled wine or hot espresso is tempting, but moderation is key. Both alcohol and caffeine can dehydrate you, making you more vulnerable to illness. Hydrate with water or herbal drinks in between.

14. Research Emergency Contacts | Before you travel, note down the nearest hospital, clinic, or pharmacy at your destination. Having this information on hand can save valuable time if you need medical assistance.

15. Know When to Slow Down | Your travel itinerary might be jam-packed, but listen to your body. If you’re feeling tired or under the weather, take a day off. A relaxed traveler is a healthy traveler, and it’s okay to skip a sight to recover.

This winter, don’t let illness freeze your travel plans! By following these simple yet effective tips, you’ll be free to explore snowy landscapes, sip hot cocoa in charming cafés, and embrace the magic of winter travel. Stay healthy, stay adventurous!

Getting the best deals on airfare usually involves more than just entering your dates and clicking “buy.” If you’re looking to save money when booking flights, it can pay to take a strategic approach. One expert tip is to find the sweet spot between booking too early or too late. Other effective tactics include being flexible with your dates and opting for early-morning flights. Read on for more booking tips and how you can avoid these common — and costly — mistakes.

Always Booking the Cheapest Fare

United, American, and Delta all offer basic economy fares, which are a cut lower than the standard economy class and often don’t allow you to bring a carry-on bag, choose your seat, or change your ticket.

These fares may look like the cheapest option, but you’ll have to either play by the airline’s rules or pay extra for things that are included in a standard economy fare. If you have a carry-on, need to sit with a family member, or just hate the middle seat, you may actually save money and effort by booking the standard fare upfront.

Booking Too Early (or Too Late)

The belief that you can find the best rate by buying flights as early as possible is outdated. While you can typically book flights 11 months prior to departure, Hopper’s chief data scientist Patrick Surry warns against doing so if you want the lowest prices. “Booking more than six months ahead can cost you since airlines set their initial prices conservatively,” he advises.

But booking too close to your departure date can also be a mistake. Expedia’s 2024 Air Travel Hacks report found the best time to book flights is 60 days out for international trips and 28 days out for domestic trips.

Avoiding Early Morning Flights

While it can be hard to wake up for a morning flight, it might be your best bet for a good price. Flights that leave in the early hours of the day tend to be cheaper than more popular departures later in the morning (after 8 a.m.) or afternoon. As a bonus, early morning flights are also less likely to be delayed as most of the previous day’s flights have landed and the airspace is relatively quiet.

Being Too Strict With Travel Dates

Not being flexible with your travel dates could come at a cost. According to Expedia, the most expensive day of the week to travel is Sunday, while the cheapest day is Thursday — flying on the latter could save you up to 16 percent. While this is important to keep in mind, the cheapest days to travel vary by flight and destination. Using a booking engine like Skyscanner, Kayak, or Hopper allows you to compare rates over several days or an entire month to see when the best travel days are. By using this method, you might also be able to take advantage of airline errors or sale fares, resulting in super-low tickets at the airline or booking engine’s expense.

Waiting for Specific Days to Book

Airlines now use dynamic pricing to set rates, which means that an algorithm uses real-time demand to figure out what the airfare price should be. So prices will often fluctuate and change at a moment’s notice, instead of on a specific day and time. While the rise in dynamic pricing means the science behind the best day to book a flight is more limited, there’s still value in looking at the data to see what day historically tends to have lower prices.

If you don’t have the time to do research, you can avoid missing a fare drop by setting a price alert on sites like Hopper, Kayak, and Google Flights — they’ll track the flights you want and notify you when it’s the best time to book.

Only Checking One Website

It’s easy to look up flights on just one website, see a decent price, and book — but you might miss out on better deals this way. Instead, use a combination of websites to compare prices and what they offer. Check fares on multiple flight aggregators like Expedia and Google Flights, as well as airlines’ own websites. Sometimes, flights that appear on aggregators don’t actually exist or turn out to be more expensive once you get to the final booking page, whereas airline websites might have an even cheaper deal that didn’t appear in a general search.

Not Using Flight Hacks

If you can’t find an affordable flight, consider alternative booking methods. Use Skyscanner’s “explore everywhere” search feature to see the cheapest flights from a particular place, which can help you pick your next vacation spot. Another method is by booking one-way fares instead of a round-trip, or even multiple connecting round-trips. You can also search for flights out of nearby airports — depending on where you live, an extra hour in the car may save you hundreds.

Not Checking Prices After You Book

While you might see a cheap price for a flight and think it’s the lowest it will go, that’s not necessarily the case. You should continue checking your flight’s prices even after you book because if it drops, you can either call the airline and ask for a price adjustment or, depending on your ticket type, cancel your flight and rebook it. Some sites, like Expedia, offer price-drop protection that will automatically refund you if your fare decreases after you’ve booked, though it does cost extra.

Top 7 Sustainable Travel Tips for Winter Holiday

1. Choose Green-Friendly Destinations: Pick destinations that prioritize sustainability, like eco-certified ski resorts or cities with strong public transportation systems.
   • National Chain Example: Hilton Hotels & Resorts has implemented the “Travel with Purpose” program, aiming to cut its environmental footprint in half by 2030. Many Hilton properties incorporate energy-efficient systems, sustainable sourcing, and waste reduction initiatives.
   • Boutique Hotel Example: Guldsmeden Hotels, a family-owned chain, is recognized for its commitment to sustainability, holding Green Globe and Green Key certifications. Their properties feature organic materials, eco-friendly amenities, and focus on reducing energy consumption.
   • Eco-Lodge Example: Six Senses Resorts are renowned for integrating sustainability into their operations, utilizing renewable energy sources, and engaging in local conservation efforts. Their properties often include organic gardens and waste reduction programs.
2. Pack Winter Gear Responsibly: Invest in high-quality, durable winter clothing made from sustainable materials like recycled wool. Consider renting or borrowing gear for specialized activities.
   • Choose Sustainable Brands: Opt for companies that prioritize eco-friendly materials and ethical production. For instance, Patagonia is renowned for its commitment to sustainability, offering products made from recycled materials and supporting environmental initiatives. Similarly, Icebreaker specializes in merino wool clothing sourced responsibly, ensuring animal welfare and environmental care. Another example is Finisterre, which focuses on creating durable, sustainable outdoor apparel with minimal environmental impact.
3. Opt for Local Winter Treats: Support local farmers and producers by enjoying regional dishes and holiday treats. This reduces the carbon footprint of imported foods and supports the local economy.
   • Seek Farm-to-Table Restaurants: Dining at establishments that source ingredients locally reduces food miles and supports regional agriculture. Look for restaurants that highlight seasonal menus and partnerships with local farms.
   • Visit Farmers’ Markets: Exploring local farmers’ markets allows you to purchase fresh, seasonal produce directly from growers, ensuring your meals are both sustainable and community-focused.
   • Participate in Regional Food Festivals: Engaging in local food festivals offers a taste of regional specialties and supports local food artisans. For example, visiting a Christmas market in Lille, France, provides an opportunity to enjoy local delicacies and festive treats.
4. Conserve Energy and Water: Turn off lights and heating when not in use, and take short showers to minimize water use—especially in snowy regions where water can be scarce.
   • Examples of Energy Conservation: In your accommodation, be diligent about turning off lights, unplugging electronics when not in use, and utilizing natural light during the day. Adjust thermostats to energy-saving settings, especially when you’re not present.
   • Examples of Water Conservation: Take shorter showers, reuse towels, and report any leaks to hotel management promptly. These practices help reduce water waste, which is crucial in many regions.
5. Support Local Artisans and Shops: Buy gifts and souvenirs from local vendors or artisan markets instead of mass-produced goods. This promotes local culture and reduces the environmental impact of shipping.
   • Examples of Sustainable Souvenirs: Purchase handmade crafts, local artwork, or region-specific products that reflect the cultural heritage of the area. For instance, buying traditional Scottish wool accessories from local artisans supports both the craft and the community.
6. Travel by Train or Bus Where Possible: When possible, avoid short-haul flights or taxis and choose trains or even buses, which produce fewer emissions. It’s a scenic and eco-friendly way to enjoy winter landscapes and explore local infrastructure.
7. Offset Your Carbon Footprint: Use a reliable carbon offset program to neutralize your travel emissions. Some airlines and travel agencies offer this option at checkout, making it easy to give back.
   • Options for Carbon Offsetting: Engage with reputable carbon offset programs that fund renewable energy projects, reforestation, or community-based environmental initiatives. Many airlines offer carbon offset options during the booking process, or you can use independent platforms dedicated to offsetting travel emissions.

With the rising challenges of climate change and sustainability, the travel sector has also been undergoing a lot of changes and embracing a more eco-friendly approach. Setting an example for the same, many European places have gone car-free, and turned more ecologically conscious, and at the same time, offering pollution-free getaways for both residents and tourists. These places are not only mostly pollution free, but are also complemented with natural beauty, and clamour of traffic or the hum of engines to distract you.
Let’s have a look at these must-visit car-free destinations that put sustainability and peace first.

1. Venice, Italy

Venice has been car-free for centuries, and is known as the ‘City of Canals.’ Connected by a complex network of canals and more than 300 bridges, you visit Venice for its memorable gondola rides. Walking along its narrow alleys and crossing charming bridges are some other highlights that will turn your vacation into a memorable one.

2. Giethoorn, Netherlands

Giethoorn is one of the most beautiful villages in Europe, and is famed as a place with no roads. Here, you will find boats instead of cars to take you from one place to another. It is a haven for all those to love to be amid nature, complemented with canals and charming houses. Rent a ‘whisper boat,’ run by quiet electric motors, and live the moment as you glide through the water.

3. Zermatt, Switzerland

Zermatt banned cars for environmental reasons, and to preserve its pristine air and stunning views of the Matterhorn. But, worry not. You will have horse-drawn carriages and electric taxis to take to your desired locations. This eco-friendly holiday destination is also a favourite among hikers and skiers.

4. Hydra Island, Greece

On Hydra, motorized vehicles are forbidden, and donkeys serve as the primary mode of transport. This small island offers unspoiled beauty, historic architecture, and a serene escape from modernity.

5. Dubrovnik Old Town, Croatia

The historic walled city of Dubrovnik is entirely pedestrianized, allowing visitors to wander its cobblestone streets, explore ancient fortresses, and admire stunning sea views without any vehicle interruptions.

6. Sark Island, Channel Islands

Sark bans motorized vehicles, relying on bicycles and horse-drawn carriages. This small island is a dark-sky reserve, making it perfect for stargazing while enjoying a peaceful, pollution-free environment.

7. Arosa, Switzerland

Arosa’s car-free zone ensures clean mountain air and a quiet atmosphere. Visitors can enjoy hiking, skiing, and take in the breathtaking scenery of this charming alpine resort town.