Travel is for everyone. The joy of discovering new places, experiencing different cultures, and making memories shouldn’t come with limitations — and yet, for those living with physical challenges or disabilities, travel can sometimes feel more daunting than delightful.

But with the right preparation, mindset, and resources, an unforgettable and enjoyable vacation is absolutely within reach. Here are some practical, empowering travel tips designed to help physically challenged travellers fully enjoy their next adventure:

Plan ahead (and then plan a little more)

While spontaneity has its charm, accessible travel thrives on preparation. Research your destination thoroughly:

• Look up accessible hotels, transport options, and attractions.
• Call ahead to confirm the availability of ramps, elevators, and accessible restrooms.
• Check if museums or sites offer free entrance or special accommodations for travellers with disabilities.

Choose accommodations wisely

When booking a hotel or accommodation:

• Look for listings that clearly state they’re wheelchair-accessible or mobility-friendly.
• Ask detailed questions — are there steps at the entrance? How wide are the doorways? Are grab bars available in the bathroom?
• Request photos if possible, or read reviews from other disabled travellers.

Pro tip: Some luxury resorts even offer beach wheelchairs or pool lifts, so don’t hesitate to ask what’s available.

Notify airlines & transportation providers early

Flying? Let the airline know about your specific needs when booking. Most major airlines offer:

• Priority boarding
• Assistance at the airport
• Wheelchair rentals or escort services
• Accommodation for service animals

Also, consider direct flights when possible to avoid the stress and risk of transferring during layovers.
For ground travel, pre-book accessible taxis or rental vehicles with hand controls. Many train and bus services also offer assistance if notified in advance.

Pack smart — and with purpose

Essentials to consider:

• A medical kit with prescriptions, spare parts for mobility aids, or other medical devices
• Travel insurance that covers medical emergencies and equipment
• Comfort items like neck pillows, compression socks, or a cooling fan
• A printed list of emergency contacts and medical information

If you’re using a wheelchair, don’t forget an adapter for charging your chair if traveling internationally.

Go with the flow — and be kind to yourself

If something does go wrong, remember: you’re resilient, resourceful, and deserve to enjoy your vacation just as much as anyone else.It might take a little more prep, a little more patience, and a whole lot of courage, but the world is waiting for you — and you absolutely belong in every part of it.

Think long and hard before you pack these in your suitcase.

Packing for a trip can be pretty stressful, especially for those who are indecisive. It doesn’t matter if it’s just a weekend trip to see your in-laws or a weeklong getaway to another country — sorting through your items and figuring out which ones you can’t travel without can be a real struggle.

Whether you’re a chronic overpacker, don’t pack enough, or simply never know what to pack, there’s always that question of “what should I leave behind?” Depending on the type of person you ask, the answer may vary. But seasoned travelers’ answers prioritize comfort and health.

Below, we asked two travel experts to share what they’d leave behind when packing for a trip, as well as the one essential they’re always sure to bring:

Save space in your suitcase and ditch impractical shoes.

Shoes are obviously a crucial item when traveling. Most of us have a few pairs we wear throughout the week, or have purchased some we’re saving for an upcoming vacation. However, those are exactly what travel experts recommend you reconsider before heading to the airport.

Jill Whelan, the celebrations ambassador at Princess Cruises, told HuffPost she’d never pack uncomfortable shoes when going on a cruise or taking a vacation on land.

“You’ll likely be exploring new destinations by walking, and the last thing you want is to have uncomfortable shoes on and not be able to enjoy your activities,” she said.

While it can be tough to sort through your practical shoes and the ones that really make the outfit, your comfort should be top of mind when packing your bags for a trip. Since shoes take up a considerable amount of space in your luggage, choose your shoes with a purpose.

“Pack comfortable shoes that you can use frequently and for various purposes,” Whelan stressed.

Jonathan Alder, founder of Jonathan’s Travels, also emphasized the importance of the right shoes. Uncomfortable shoes can cause blisters and sore feet. If you absolutely can’t leave them behind, Alder recommended packing a fully stocked pharmacy bag, including items that can help soothe your aching feet.

“There’s nothing worse than being abroad and not having access to the medicine you need. I always prepare by packing essential medications,” Alder explained. “Simple items like anti-inflammatory drugs and Neosporin might not be available in the country you’re visiting, so it’s best to come prepared.”

Here’s the one thing you should always prioritize in your suitcase.

Both experts said you should ensure that you have enough juice for your devices before you leave.

For Alder, a power bank with multi-input and built-in charging cables is an “absolute must,” especially for global travel. “It’s essential to have a power bank that includes an international adapter kit, so you can plug it in anywhere and keep your devices charged.”

Whelan is on the same page. “I always pack an external battery for my phone,” she said. “The extra battery life is vital, especially if you have a day filled with activities while on vacation. Even if you don’t use it, having peace of mind is everything.”

If you’re a little sad about having to leave your favorite yet uncomfortable pair of shoes behind, look on the bright side: You’ll have more room for souvenirs and keepsakes from your trip.

Discover the best solo travel destinations in Thailand, including Chiang Mai, Phuket, Pai, Bangkok and more. Explore safe, enriching experiences for solo female travellers.

Thailand is one of the top destinations for solo travellers—and for good reason. With its welcoming locals, vibrant culture, stunning beaches, and delicious street food, the Land of Smiles makes solo travel not just easy but truly memorable. Whether you’re seeking adventure, peace, or self-discovery, Thailand has something for everyone.

From temple-hopping in Chiang Mai to sunset dinners in Phuket, exploring night markets in Bangkok to hiking in Khao Sok National Parkeach part of Thailand offers a unique experience. For solo women travellers especially, Thailand combines safety, accessibility, and soul-nourishing moments. Here’s your guide to travelling solo in Thailand with confidence and curiosity.

CHIANG MAI: CULTURE, COOKING AND LANTERN MAGIC

Tucked in northern Thailand, Chiang Mai is a must-visit for those seeking authentic culture and serene beauty. With over 300 Buddhist temples, it’s a great place to slow down and reflect. Visit the iconic Wat Phra That Doi Suthep for panoramic views of the city.

For a truly unforgettable experience, plan your trip around the Yi Peng Lantern Festival. Don’t miss a visit to an ethical elephant sanctuary or try a traditional Lanna-style cooking class. Chiang Mai is peaceful, safe, and ideal for solo travel.

PAI: NATURE, CHILL VIBES AND CONNECTION

Just a few hours from Chiang Mai lies Pai—a small, boho town nestled in the mountains. Perfect for solo backpackers and spiritual seekers, Pai offers hot springs, waterfalls, and vibrant walking streets that come alive at night.

Explore Pai Canyon, sip herbal tea at riverside cafs, and meet fellow travellers in this laid-back paradise. Whether you want to read, write, or just be, Pai makes it easy to connect with both nature and yourself.

PHUKET: BEACHES, SPA DAYS AND SUNSET VIBES

Phuket is a tropical island where solo women travellers can enjoy equal parts relaxation and excitement. Lounge on soft, sandy beaches, go snorkelling, or indulge in a Thai massage by the sea.

Take a stroll through Old Town Phuket with its colourful street art and caf culture. When the sun goes down, experience Phuket’s lively nightlife—or simply enjoy a quiet walk along the beach with a coconut in hand.

KHAO SOK NATIONAL PARK: ADVENTURE AND FLOATING STAYS

For women who love adventure, Khao Sok is a hidden gem. One of the oldest rainforests in the world, it’s home to Cheow Lan Lake, where you can stay overnight in a floating house surrounded by limestone cliffs.

Go canoeing, spot wildlife, or just listen to the forest’s natural lullabies. This experience is truly off the beaten path and ideal for solo travellers looking to connect deeply with nature.

BANGKOK: BUZZING MARKETS, SPIRITUAL SITES AND CITY COMFORTS

Thailand’s capital is busy, bold, and endlessly fascinating. Solo travel in Bangkok is safe and easy thanks to skytrains, tuk-tuks, and plenty of English signage. Visit the majestic Wat Arun at sunset and the Giant Buddha at Wat Paknam, and enjoy a relaxing cruise on the Chao Phraya River.

Don’t miss Chatuchak Weekend Market or the trendy malls like Iconsiam and Platinum. Refuel with Thai street food—Pad Thai, mango sticky rice, and coconut ice cream are must-tries. End your day with a traditional Thai massage to soothe your travel-weary feet.

SAFETY TIPS FOR SOLO FEMALE TRAVELLERS IN THAILAND

Thailand is generally very safe for solo women travellers, but these tips will help you feel even more secure:

1. Stay connected: Use a local SIM or portable Wi-Fi, and always let someone know your whereabouts.
2. Respect local customs: Dress modestly when visiting temples—carry a scarf or stole.
3. Use trusted transport apps: Download Grab or Bolt for safer rides.
4. Trust your gut: If something feels off, walk away.

A solo trip to Thailand isn’t just about sightseeing—it’s about soul-searching, storytelling, and self-care. Whether you’re meditating in a temple, sharing laughs at a beach bar, or shopping in Bangkok’s hidden alleys, you’re creating a memory that’s yours alone.

So pack light, stay curious, and discover the solo traveller in you. Thailand is waiting—with open arms and endless stories.

As Earth Day approaches, it’s the perfect time to reflect on how we can make a difference in preserving our planet while enjoying its beauty.

Traveling sustainably not only helps reduce our environmental footprint but also promotes the preservation of natural landscapes and ecosystems for future generations.

Here are five eco-friendly travel tips to make your adventures greener and more mindful of the planet.

#1 Choose eco-conscious transportation

Transportation is a major contributor to environmental pollution in travel.

Opt for alternatives like trains, buses, or carpooling to reduce your carbon footprint.

If flying is necessary, choose direct flights to minimize emissions.

Additionally, use electric or hybrid vehicles and look for green certification in rental services whenever possible to make your travel more eco-friendly.

#2 Opt for sustainable accommodations

Many hotels and resorts are adopting eco-friendly practices, including renewable energy use and water conservation.

When booking, choose accommodations that are certified for their sustainability efforts.

Alternatively, consider eco-lodges, hostels, or homestays, which typically have a smaller environmental footprint while supporting local communities.

#3 Pack light and mindfully

Packing light not only makes travel easier but also lowers your environmental impact by reducing fuel consumption, whether flying, driving, or taking a train.

Pack versatile items, like a scarf that doubles as a beach towel or a reusable water bottle to cut down on plastic.

Choose eco-friendly products like biodegradable toiletries, bamboo toothbrushes, and clothing made from sustainable materials.

#4 Support local and sustainable tourism

When traveling, support local businesses and activities that promote sustainable tourism.

Visit national parks, wildlife sanctuaries, or cultural heritage sites focused on conservation.

Choose eco-tour operators committed to responsible wildlife tourism, protecting ecosystems, and respecting cultures.

This reduces mass tourism’s impact, supports the local economy, and helps preserve traditional practices that align with nature.

#5 Respect nature and wildlife

Eco-friendly travel involves respecting the places you visit and their wildlife.

Avoid disturbing animals or supporting harmful activities, like feeding them or participating in illegal wildlife tourism.

Stick to marked trails and dispose of waste responsibly.

When visiting beaches, forests, or protected areas, leave no trace of your visit and consider joining local initiatives, like beach cleanups, to help preserve natural spaces.