With these easy steps, you can travel with ease, keep your energy up, and take care of your body, even when you are miles away from home.

Summer travelling can be fun, but there may be several challenges that can impact your health. Spending long hours on the road, having uneven meal times, and not having much access to fresh food usually make good nutrition hard to maintain. But by planning in advance a bit, you can nourish your body and feel good during your travels.

Stay Hydrated

According to functional nutritionist Mugdha Pradhan, CEO & Founder of iThrive, dehydration is one of the most frequent problems individuals encounter when travelling. Whether you travel by plane, car, or are outdoors, your body loses fluids more quickly in the heat of summer. Ensure to carry a refillable water bottle and make an effort to drink water frequently. Adding a small amount of pink salt or electrolyte powder will also keep your body’s fluid levels up, particularly if you are sweating excessively.

Pack Healthy Snacks

We have observed this a lot of times: when we get hungry on our trips, we usually just grab a pack of chips or some other prepackaged snack. However, these foods usually contain high salt, sugar, and unhealthy fat content, resulting in bloating, tiredness, and gastric discomfort. Instead, opt for healthier alternatives that are as convenient to carry. Pack roasted makhana (fox nuts), dry fruits such as dates or raisins, fresh fruits like bananas or apples, or clean-label protein bars. These healthy snack options will help maintain your energy levels and promote overall health during travel.

Eat Balanced Meals

During travel, your meals may not always be timely or nutritious. Opt for choices containing protein (such as eggs, chicken, or lentils), vegetables, and healthy fats when eating out. Avoid eating fried or heavy foods, particularly during the heat, since they can lead to fatigue and gastrointestinal discomfort.

Avoid Alcohol and Sugary Drinks

On summer vacations, most people go for cold drinks or alcoholic beverages to cool off. But we do not suggest alcohol at all since it dehydrates the body, hampers digestion, and will also affect your sleep and energy levels. Likewise, sugary drinks such as sodas or packaged juices will cause blood sugar swings and bring in unwanted calories. Rather, go for natural and hydrating drinks such as plain water, fresh lime soda, or coconut water. These not only make you cool and fresh but also nourish your body while travelling.

Support Your Digestion

Travel can influence your gut health because of the change in food, water, and schedule. Adding probiotic foods such as yoghurt or taking a probiotic supplement will always help to calm your stomach. Herbal teas such as ginger tea or fennel tea after meals also help in digestion and prevent bloating.

Travel, for many of us, has always been about the discovery of people, places, food and, often, of ourselves. However, over the past few years, how we travel and what we look for in a holiday has evolved. Indian travellers today aren’t looking just for famous landmarks or luxury hotels, but for places that offer value, authenticity, and memorable experiences that don’t come with an excessive price tag.

More travellers are now taking shorter, more frequent holidays, often with families or friends. Budgets haven’t necessarily increased, but expectations have. People want more from their holidays—more depth, more variety, more flexibility—and they’re making smarter choices to get it. Whether it’s the timing of travel, favourable exchange rates, or picking lesser known, but equally rewarding locations, today’s traveller is weighing experience against cost. Frankly, that’s a good thing. It means the quality of holidays isn’t being defined by how expensive it is, but by how meaningful and well-planned it is.

Here are some destinations—some familiar, some emerging—that are striking this balance beautifully. They offer culture, beauty, adventure and comfort, without demanding a luxury budget.

Vietnam

Capital: Hanoi
Best time to visit: Mar-Apr;Sep-Oct
1 Vietnamese dong = Rs.0.0032

Authenticity at a good price

Vietnam has a quiet, unpolished beauty that’s hard to find. From the misty mountains of Sa Pa to the lantern-lit lanes of Hoi An, there’s a warmth and authenticity to the country that stays with you. What’s also striking is how affordable the experience is. A bowl of pho in a local eatery costs less than Rs.200, and yet it’s possibly one of the best meals you’ll have. Boutique hotels, some housed in French colonial buildings, offer charm and comfort without the hefty price tag. Cruises in Ha Long Bay, island escapes in Phú Quoc, and hiking in lesser known reserves like Pu Luong feel as special as similar experiences in more expensive destinations, but without the same financial stretch.

Thailand

Capital: Bangkok
Best time to visit: Nov-Feb
1 Thai baht = Rs.2.53
Tried favourite

Thailand has long been the go-to destination for Indian travellers, and it’s not hard to see why. It’s easy to get to, the visa process is straightforward, and it has something for every traveller.

What makes the country interesting is the variety it still offers beyond the usual hotspots. Places like Chiang Mai, Pai, or the islands of Koh Yao Noi and Koh Lanta bring a slower, more refined pace. Here, you’ll find boutique resorts, wellness retreats, and spa experiences that feel indulgent, but don’t come with a luxury bill. It’s also a great place to try new experiences, whether it’s learning Muay Thai or taking a longtail boat to explore hidden coves.

Malaysia

Capital: Kuala Lumpur
Best time to visit: Mar-May; Oct-Nov
1 Malaysian ringgit = Rs.19.52
Hidden luxuries beyond KL

Malaysia blends comfort and character in a way few destinations do. While Kuala Lumpur is a natural entry point, the real value lies in cities like Penang and Langkawi. Boutique heritage stays in George Town and beachfront resorts in Langkawi offer privacy and charm at rates far lower than similar properties elsewhere in Asia.

What makes it especially appealing now is accessibility. Direct flights from Indian metros and visa-free entry (till end of 2026) make it easy to plan spontaneous or off-season travel. There’s also depth to explore: Taman Negara, one of the oldest rainforests in the world, offers treks and canopy walks that rival eco-tourism hotspots in South America. Pangkor Island is a quieter beach alternative, and Kuala Selangor invites visitors to discover mangrove forests, fireflies and riverside villages.

UAE (Dubai & Abu Dhabi)

Capital: Abu Dhabi
Best time to visit: Nov-Mar
1 UAE dirham = Rs.23.04
Masterful glamour

The UAE knows how to do luxury, but also knows how to make it scalable. Short flying time, frequent flight deals, and summer offers like ‘Kids Go Free’ make it a practical option for families.

Dubai’s best moments are often free: fountain show at Burj Khalifa, a stroll through Al Fahidi Historic District, or watching the sunset from Kite Beach. Public transport is clean and efficient, reducing intra-city costs. Abu Dhabi offers cultural credibility with the Louvre and experiences like team-Lab Phenomena in the Saadiyat Cultural District. Travelling in shoulder seasons means better hotel rates and fewer crowds.

Türkiye

Capital: Ankara
Best time to visit:Apr-May; Sep-Nov
1 Turkish lira = Rs.2.20
East meets West

Türkiye continues to strike a balance between culture and affordability. With the lira trading favourably, it’s a great time to explore everything from Istanbul’s layered history to the surreal landscapes of Cappadocia. Travellers can indulge in hammam rituals, riverside cafés, and artisan shopping, all without stretching their budgets. Beyond the classics, cities like Amasya and Pinara, and destinations like Butterfly Valley, offer quieter routes through Türkiye’s diverse terrain. Domestic flights and buses are affordable, enabling multi-city exploration for what a single-city stay might cost elsewhere in Europe.

How to travel in peak summers: Tips and tricks

Summer vacations are the one thing everybody waits for eagerly! Whether you are a working professional, a college student, or someone who just loves to travel, summer is the perfect time to embark on new adventures. There are several options in India to choose from, ranging from high mountains to serene beaches; one can explore all!

However, due to the scorching heat, crowded destinations, and changing travel restrictions, traveling in summer can be a tad bit difficult. Here are some essential summer travel tips and tricks for both backpackers and families.

Choose your destination wisely

Opt for cooler regions or hill stations when planning your summer vacations. The mountains, beaches, and lakes offer a refreshing change from the torrid heat. Popular tourist hill stations such as Manali, Rishikesh, and the evergreen hills of Uttarakhand are perfect for spending weekends and holidays. These places are filled with adventure sports such as trekking and paragliding while also staying cool.
If you are traveling with kids, do make sure you explore theme parks, natural reserves, and heritage sites. Activities such as horseback riding and water adventures are mostly enjoyed by children and families alike.

Pack light and right

Pack light, breathable clothes when you are traveling in summer. Light-colored clothes, a wide-brimmed hat, and a pair of sunglasses will keep you cool while simultaneously protecting you against the sun. Comfortable footwear is a must. Make sure to carry durable footwear for long treks. Always pack sunscreen and reapply every 3-4 hours to protect your skin. For children, lightweight strollers with sunshades are a must.

Stay hydrated and stock up on snacks

Make sure you are fully stocked with healthy snacks like chocolates and crackers. Carry a water bottle that is easier to refill, especially if you are planning on a long journey; hydration is the key. Keep some dry fruits, energy drinks, and nuts handy for those long hours of travel.

Book early

If you are thinking of traveling to a popular tourist destination, make sure you have booked a stay, flight, or train ticket in advance. For a peaceful and swift experience. Opt for off-beaten paths if you want to avoid the rush. Look for family-friendly accommodations that offer in-house amenities such as clubs, pools, and proximity to other popular attractions.

Prepare for local weather

Keep track of weather conditions. The mountain weather is quite unpredictable, so pack layers. Bring a good warm jacket if you are traveling to high-altitude areas, and check out local hiking routes and activities available during the summer months.

Embrace local cuisine and culture

One of the perks of traveling is that you get to enjoy different local cuisines. Try their regional food, engage with the locals, and get to know about their culture. Street food can be a fun and affordable option, but you have to be careful in what and how you consume.

Keep flexible plans and have fun

One of the best things about backpacking is the spontaneity, even though you must have a basic plan in mind. Be flexible; take side trips, explore unknown cities, and embrace the surprise. The real experience is waiting for you there! Family vacations can sometimes be unpredictable. Involve children in decisions regarding activities and allow the schedule to be flexible. All will enjoy the vacation without being overworked if scheduled time and unplanned time are balance

Embarking on a long-term adventure to New Zealand, a land filled with majestic landscapes, vibrant cultures, and endless exploration opportunities, is a dream for many. With jaw-dropping sceneries ranging from the Bay of Islands’ serene beaches to Fiordland’s rugged mountains, New Zealand offers experiences for every type of traveler. However, transforming this dream into reality requires meticulous planning. This comprehensive guide will walk you through each step to ensure that your extended stay in the “Land of the Long White Cloud” is magical.

New Zealand, known in Māori as Aotearoa, invites travelers to immerse themselves in its stunning natural beauty, rich Maori culture, and thrilling adventure sports. Comprising two main islands, the North and South Islands, each corner of New Zealand tells a different story, from the geothermal wonders of Rotorua to the bustling, cosmopolitan streets of Wellington and Auckland.

A long-term journey to this paradise requires more than a fleeting glance at logistics. Careful planning is the foundation of a fulfilling travel experience, ensuring you make the most of your visit and pay attention to what truly interests you. One crucial aspect of this planning involves securing travel insurance online, which provides peace of mind by covering potential travel disruptions and medical emergencies.

1. Research and Preparation

• Visa Requirements and Duration of Stay

Begin by scrutinizing visa requirements on the New Zealand Immigration website. Options range from visitor visas for those staying up to a year to specific working holiday visas for younger travelers. Applications have been streamlined online for ease.

• Budgeting for Accommodation, Transportation, and Activities

A fundamental aspect of your preparation will be budget crafting. Consider setting aside NZD 100-150 per day as a baseline. Costs can, however, spiral in cities or through indulgence in adventure activities, so adjust accordingly.

• Seasonal Variations

New Zealand’s seasons are the reverse of those in the Northern Hemisphere. Summer (Dec-Feb) invites warm weather, ideal for beach trips, whereas winter (Jun-Aug) is perfect for skiing in regions like Queenstown. Your interests should guide the timing of your trip.

Destinations and Itinerary

• Selecting Key Destinations

Must-visit locations span the Waitomo Glowworm Caves, the adventure capital Queenstown, and Fiordland National Park. Equally, the cultural hub of Rotorua presents an insight into Maori tradition.

• A Flexible Itinerary

Incorporate flexibility into your travel plan to accommodate weather changes or spontaneous adventures. New Zealand is full of unexpected treasures waiting to be discovered.

• Adventure Sports and Cultural Experiences

Consider integrating activities such as bungee jumping, skydiving, hiking, and famous treks like the Tongariro Crossing. Dedicate time to understanding the profound Maori culture through marae (meeting grounds) visits or a hāngī feast experience.

Accommodation and Transportation

• Diverse Accommodation Choices

Accommodation choices are plentiful, from hostels suitable for solo travelers or groups to holiday homes for a touch of privacy. Camping or renting a camper van can also offer a unique way to explore scenic landscapes intimately.

• Transportation Options Evaluated

Transportation within New Zealand is varied, including car rentals for flexibility, campervans for a home-on-wheels experience, or public transport for those looking to reduce costs. Each has its merits depending on your travel style.

Safety and Health Considerations

• Safety and Emergency Services

New Zealand is generally safe; however, familiarize yourself with local emergency numbers and natural disaster preparedness, particularly in geothermal and alpine areas.

• Health Precautions and Insurance

Before departure, consult travel health advisories for necessary vaccinations. Invest in comprehensive insurance for long-term travel, ensuring it covers your intended activities, from hiking to extreme sports. This preparation helps ensure a smooth and safe journey, allowing you to fully enjoy your adventures without worrying about unforeseen medical or logistical issues.

Immersion and Cultural Experience

• Engaging with Local Communities

True travel magic often lies beyond tourist spots. Engaging with locals, be it through a community event or a simple conversation at a café, profoundly enriches the travel experience.

• Discovering Māori Culture and Customs

Learning about Māori traditions, language, and values is not only culturally enriching but essential for understanding New Zealand’s identity. Participate in a cultural tour or visit a local marae.

Food and Dining

• Savoring New Zealand Cuisine

New Zealand’s culinary scene blends Maori traditions, British influences, and modern innovation. Indulge in a traditional hāngī, sample fresh seafood, or explore the country’s vibrant café culture.

• Budget-friendly Dining

Food costs can be mitigated through self-catering, frequent food markets, or discovering hidden gem eateries recommended by locals.

Financial Management

• Banking and International Travel Tools

Consider setting up a local bank account or using international travel cards for long-term stays to avoid hefty transaction fees. Apps to track spending can also help manage your budget efficiently on the move.

• Currency and Payments

New Zealand’s currency is the NZD. While credit and debit cards are widely accepted, carrying some cash is handy for smaller establishments or rural areas.

Sustainability and Environment

• Responsible Travel Practices

Respect New Zealand’s environmental efforts by adhering to Leave No Trace principles, especially in national parks. Opt for sustainable accommodation and eco-friendly activities where possible.

Conclusion

Thorough planning lays the groundwork for an enriching long-term trip to New Zealand, yet the true essence of travel often lies in the unplanned and unexpected. Approach your journey with an open mindset, ready to embrace every discovery and experience. New Zealand, with its captivating landscapes and warm-hearted people, is not just a destination to visit but a place to connect deeply with and remember fondly for years to come.