Whether you’re flying thousands of miles to lay on a gorgeous beach in Bali or taking a short drive to go leaf-peeping just a few hours away, you better believe your loved ones want to follow along on your incredible adventures. Nowadays, as you walk out the door with your luggage in tow, friends and family will tell you to “have fun!” and “post a lot on Instagram!” in the same breath. (What happened to the days of “We’ll miss you dearly,” right?) Once you’re at your destination, it’s normal to have limitless options for breathtaking photos to post and yet be at a total loss for words when it comes to writing your Instagram captions.

You probably feel the pressure to write a clever caption that matches the awesomeness of your photo, but no one should waste a moment of hard-earned vacation time hemming and hawing over a sentence or two. That’s why we put together this list of cute and inspirational travel Instagram captions for all those moments when you don’t have the patience or energy to come up with something on your own. Pick one for now, save some for later, and get back to your amazing trip already!

General Travel Captions

I’ve found my happy place.

• What’s on my bucket list? Everywhere.
• Take memories, leave footprints.
• Always say yes to new adventures.
• Life is short and the world is wide. I better get started.
• My new routine: Journey. Explore. Discover. Repeat.
• Only going places that spark joy.
• Keep calm and travel on.
• Will travel for food (and a good sunset).
• The best things happen outside of our comfort zones.
• Constantly searching for views that take my breath away.
• When I’m exploring the world is when I feel most at home.
• Until you step into the unknown, you don’t know what you’re made of.
• Life is not meant to be in one place.

Cheeky Travel Captions

• I follow my heart … and it usually leads me to the airport.
• Greetings from [insert location]. I live here now.
• I travel so my life isn’t disrupted by routine.
• Maybe you can’t buy happiness, but you can buy plane tickets.
• I decided to skip ahead to the part of my life where I travel the world.
• Tans and jetlag fade, but memories last forever.
• I’m a travel addict on the road to recovery. Just kidding, I’m headed to the airport.
• All I need is a 3-month vacation four times a year. That’s really not asking for much.
• BBN. Be back never.

Travel Quote Captions

• “I am one of those who never knows the direction of my journey until I have almost arrived.” —Anna Louise Strong
• “Not all those who wander are lost.” —J.R.R. Tolkien
• “We travel, some of us forever, to seek other states, other lives, other souls.” —Anaïs Nin
• “An adventure is only an inconvenience rightly considered.” —G.K. Chesterton
• “Happiness is not a station you arrive at, but a manner of traveling.” —Margaret Lee Runbeck
• “A journey of a thousand miles begins with a single step.” —Lao Tzu
• “To travel is worth any cost or sacrifice.” —Elizabeth Gilbert
• “One’s destination is never a place but rather a new way at looking at things.” —Henry Miller
• “Surely, of all the wonders of the world, the horizon is the greatest.” —Freya Stark
• “Though we travel the world over to find the beautiful, we must carry it with us, or we find it not.” —Ralph Waldo Emerson
• “For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” —Robert Louis Stevenson
• “This is what holidays, travels, vacations are about. It is not really rest or even leisure we chase. We strain to renew our capacity to wonder, to shock ourselves into astonishment once again.” —Shana Alexander

When it comes to cardiovascular disease, some factors – such as age and family history – are out of your control. But you can adopt healthy lifestyle habits that make a difference in keeping your blood pressure, cholesterol, and blood sugar levels in check.

Topping the list? Eating foods that promote heart health.

Cardiovascular disease is the leading cause of death for men and women in the United States, claiming the lives of 655,000 Americans every year. That’s roughly one in every four deaths, according to the Centers for Disease Control and Prevention (CDC). So it’s important to choose foods that will lower your risk.

What Makes a Food “Heart-Healthy?”

When shopping, look at the ingredient list and nutrition facts. Pick foods that are:

• Low in saturated or trans fats
• High in omega-3 fatty acids
• Low in sodium
• High in fiber

Many fruits, vegetables, whole grains and beans are good sources of fiber. Fatty fish is a great source of omega-3 fatty acids. So are some plant-based options like nuts and seeds; plant oils; and fortified foods, including certain brands of eggs, juices, milk and yogurt.

What Benefits Do Heart-Healthy Foods Provide?

Certain vitamins, minerals, fats, and macronutrients can affect your heart health. For example:

• Unsaturated fats can help reduce your risk for cardiovascular disease and stroke.
• Low-sodium options can help control blood pressure.
• Fiber can help with weight management and lower LDL cholesterol.

Heart-Healthy Foods To Add to Your Diet

The Mediterranean Diet — a popular recommendation for heart health — focuses on replacing saturated and trans fats with healthier fats such as monounsaturated and polyunsaturated fats. For instance, instead of cooking with butter, use non-tropical vegetable oils like olive oil, grapeseed oil or avocado oil.

Fatty fish, such as salmon and tuna, also provide omega-3 fatty acids, which have been associated with decreased risk of heart disease. In fact, the American Heart Association recommends eating a variety of fish at least twice a week.

For plant-based, heart-healthy protein sources, choose beans, lentils, nuts, and seeds. For healthy carbs, choose a variety of fruits and vegetables.

Beyond the obvious suggestions, here are five foods that might surprise you as being good for your heart.

1. Figs: Bursting with healthy phytochemicals and antioxidants, figs also contain heart-healthy minerals like magnesium, potassium, calcium and iron. Whether you eat figs dried or fresh, they’re a great plant-based food to include in your diet.

2. Grapefruit: Studies have shown that grapefruit — loaded with phytochemicals such as flavonoids and vitamins like A and C — can help fight heart disease and stroke.

3. Beets: Beets are composed of dietary nitrate, which acts as a precursor to nitric oxide. Research shows that nitric oxide can aid in reducing blood pressure.

4. Pumpkin: Full of fiber, pumpkin also contains potassium and vitamin A. You can easily find canned pumpkin (still loaded with nutrients) and pumpkin seeds (filled with high-fiber content). Both are rich in magnesium. For seeds, choose the unsalted kind.

5. Peanut butter: While nuts count as a plant-based protein, so do nut butter. Just make sure you check the ingredient list, which should only list peanuts and a little bit of salt. Avoid brands that add sugars or unhealthy fats like palm oil.

How to Navigate the Grocery Store
Focus on the produce section, where you’ll find fruits and vegetables rich in fiber, vitamins, minerals, and other nutrients. With fresh produce, you don’t have to worry about any added sugars, fats, or sodium.

While frozen, canned, and dried fruits and vegetables also provide nutrients, be sure to read the label. Look for canned vegetables and beans marked “salt-free,” “low-sodium” or “no added salt.” For frozen vegetables, the ingredient list should only include the vegetables. Avoid choosing frozen vegetables with sauces or gravies, as they’re often higher in sodium.

Don’t forget fiber-rich whole grains, like whole-grain bread, brown rice, nuts, and seeds. When checking food labels, choose options with at least two to three grams of fiber per serving.

And look for “Heart Check Foods” by the American Heart Association — a labeling designation AHA puts on packaging to help shoppers identify heart-healthy foods.

Kisawa Sanctuary, sprawled across 300 hectares of beachfront and coastal forest on Benguerra Island, Mozambique, has launched with 22 spacious bungalows across 12 residences. While some lie on the calmer cove side, others shelter in the dunes on the ocean side. All residences are positioned within a secluded plot of at least one acre of beachfront, sand dunes and forest, providing maximum privacy. Each bungalow can accommodate two persons. Some stand alone, while others are positioned in groups, so groups can enjoy a balance of privacy and togetherness.

A 24/7 personal service team, plus a colorful fleet of electric Mini Mokes allows guests to choose between privacy within their bungalow and surroundings, or to adventure at their own pace throughout Benguerra Island and the Bazaruto Archipelago.

The first hospitality project by entrepreneur, creative director and philanthropist Nina Flohr, Kisawa’s approach to craftsmanship and commissions are designed to involve and create work for as many people from Benguerra and the neighbouring islands as possible. The work of local weavers, thatchers, carpenters and textile makers is showcased in the sanctuary.

Art and antiques are sourced from across Africa, ensuring the preservation of heritage artifacts and their remaining provenance within the continent. These works sit alongside locally made bespoke furniture, providing an authentic sense of place, and a connection with the natural environment. Colorful patterns and prints, evocative of the region, add a graphic element and intrigue while contrasting textures provide layers of tactility.

Around 80 percent of the construction workforce belonged to Benguerra Island, half of which were women. Today, Kisawa is run by a team of 220 staff, with 90 percent of the operational team from Africa and the remainder combining expertise from around the world.

At the heart of the resort, guests can discover shared spaces dedicated to relaxation, dining and well-being, along with an expansive Natural Wellness Center. Located amongst dunes, the wellness center offers guests individual treatments or personalized programs rooted in Ayurvedic medicine, in collaboration with the guest’s private chef and the Kisawa team. A Japanese Iyashi dome sauna uses gentle infrared heat to promote healing. Within the fully equipped gym, Pilates reformers are available for guests to use alone or under professional guidance.

Throughout the seven culinary locations at Kisawa, the ethos remains the same: A commitment to sanctuary-grown produce, the practice of organic, seasonal gardening methods, operating a zero-waste policy and no use of processed ingredients. Kisawa has built a network of farmers and producers ensuring fresh local produce daily. The multiple venues, including the Main Terrace, Baracca and two Mussassas, offer a wide variety of dishes, with a focus on African and Mozambican flavors, including an ever-changing selection of seafood inspired by daily conversations with local fishermen.

Besides founding Kisawa Sanctuary, Flohr launched its sister property, the Bazaruto Center for Scientific Studies (BCSS), also located on Benguerra Island. It is Africa’s first permanent ocean observatory. Their parallel operations create a new, symbiotic business model whereby hospitality contributes directly to marine science and research. The data and knowledge output of BCSS informs the environmental decisions of the sanctuary, ranging from design choices and ocean awareness, to meaningful guest experiences, such as spending the day tagging sharks from the deck of the research vessel. Coined “resort to research,” this is an authentic, active, day-to-day relationship that allows for the harmonious existence of Kisawa Sanctuary and BCSS.

1 – Being Robbed – Don’t dress like a vacationer. The goal is to abstain from wearing new and additionally costly things of dress, particularly footwear and clothes by popular brands. Likewise maintain a strategic distance from embellishments, for example, caps, and clothes with visit administrator logos on.

2 – Upset Stomachs – Check that the faucet water is protected before you travel, however, remember that different nations may treat water with elective synthetic concoctions that could at present reason upset in the youthful, bold or delicate. When purchasing filtered water, consistently ensure the top is as yet appended to the ring. Numerous voyagers stay away from servings of mixed greens abroad, and a few people find that meat and fish dishes are bound to give them a terrible stomach. Vegan dishes and trustworthy diners are the most secure alternative in numerous spots.

3 – Losing Significant Documents – Always make duplicates of international ID, tickets, inn data, travel protection reports, driving permit and so on in the event that any of your effects get taken. Ensure you keep them separate from the genuine reports, numerous voyagers filter their things and email them to a believed companion or relative so they can be effectively recovered.

4 – Injuries – Be extra mindful of your surroundings as wellbeing and security necessities are frequently not as stringent abroad as they are in the UK. Tricky poolsides, free overhang railings, and walkways needing fix would all be able to get an uninformed visitor out and lead to genuine wounds.

5 – Road Mishaps – Always wear a helmet even if you are riding around on a scooter, regardless of whether the nearby laws state you don’t need to. Numerous voyagers are lethally harmed each year from ignoring such a significant security issue. Likewise, know about the guidelines of the street at your goal, you should realize them just as you do the UK Highway Code!

6 – Dodgy Tour Guides – Only ever go on a trip, visit or partake in activity from a legitimate supplier. Ask at the neighborhood traveler office, or at inn gathering. Numerous retreats and travel offices have their own agenda to look over. Offensive suppliers might not have your security as a need, and they may need protection spread should the most exceedingly awful occur.