If someone is a total newcomer to the hobby/lifestyle of keeping fit or is getting back to the activity, finding the starting point can be a bit finicky.
The accurate workout schedule will vastly depend on the person’s fitness level, age, goals or other physical issues the person might be facing.

Starting with the bare-bones basic is the way to go regardless of what the end goal may be. These are the three main components in an exercise routine:

•Weight Training- It is not a necessity to be lifting heavy lifts or be spending a lot of time on lifting weights, but it is fundamentally important to be lifting weights regardless of the weigh or the duration.
The more weight lifted, the stronger the muscles become.
It also helps with losing weight.

There are no particular exercise schedules that suit everyone since everyone has their different bodily needs, but there are a few guidelines which do apply to everyone for determining different bodily factors, which in turn will help with choosing between beginner, intermediate or advanced exercise schedules.

For a beginner, it is advisable to slowly ease into the exercise & not rush into it, allowing for the proper recovery of the body, getting into a proper beginner exercise schedule program & also learn to monitor exercising intensities.

•Cardio Exercise- Any activity which increases the heart rate can be classified as a cardio activity, be it cycling, jogging, boxing, etc.

•Flexibility Training- Being flexible is a necessity since during the exercise schedules, the need to flex the body may arise. Stretching of the body increases the overall flexibility & helps with post-exercise recovery.

Singapore is an island country that boasts many breathtaking beaches within and nearby. With the recent development of ferry services, the beaches are now more accessible to both locals and tourists. Buying ferry tickets online allows you to enjoy a hassle-free trip to these beautiful beaches and soak in the sun, sand, and sea. In this blog, we will explore some of the best beaches in and around Singapore and the convenience of purchasing ferry tickets online.

1. Sentosa Island

Sentosa Island is a popular destination for beach lovers in Singapore. The island boasts three main beaches- Palawan Beach, Siloso Beach, and Tanjong Beach. Palawan Beach is a family-friendly beach with a suspension bridge that connects to a small offshore island. Siloso Beach, on the other hand, is perfect for those looking for water sports activities, such as kayaking and stand-up paddleboarding. Finally, Tanjong Beach is the most secluded of the three and is a great spot for a peaceful getaway.

2. Batam Island

Batam Island is a popular tourist destination in Indonesia, located just a short ferry ride away from Singapore. Its close proximity to Singapore and diverse array of attractions make it an ideal destination for a quick escape. The island boasts beautiful beaches, a lively nightlife scene, and a variety of water sports activities. One of the ferry operators that provides transportation services between Singapore and Batam Island is Batam Fast. With pristine beaches, excellent shopping, and delicious local cuisine, Batam Island is a must-visit destination for anyone looking to explore the beauty and culture of Indonesia. So, book your ferry tickets online and visit this beautiful place for a quick getaway.

3. Bintan Island

Bintan Island is a popular tropical paradise in the Riau Archipelago of Indonesia. Just a short ferry ride away from Singapore, Bintan Island boasts stunning beaches, crystal-clear waters, and lush green forests. The island is a favourite among tourists looking for a relaxing getaway from bustling city life, with its tranquil atmosphere and scenic natural surroundings. Bintan Island also offers a variety of activities, including snorkelling, diving, golfing, and spa treatments, making it an ideal destination for families, couples, and solo travellers. Ferry services to Bintan Island are readily available, with operators like Bintan Resort Ferries providing visitors with reliable and comfortable transportation options. So whether you’re looking for adventure, relaxation, or a little bit of both, Bintan Island is a must-visit in Southeast Asia.

4. Lazarus Island

Lazarus Island is a hidden gem located in the southern part of Singapore. It is known for its clear blue waters, white sandy beaches, and lush greenery. Lazarus Island is accessible via a short ferry ride from Marina South Pier. By buying ferry tickets online, you can avoid the long queues and enjoy the scenic views of Singapore’s coastline as you make your way to this beautiful island. Lazarus Island’s quiet and peaceful atmosphere is a great spot to relax and unwind.

5. St. John’s Island

St. John’s Island is a small island located off the southern coast of Singapore. The island was once home to a quarantine station for immigrants in the late 1800s. Today, it is a popular destination for day trips and picnics. St. John’s Island boasts a beautiful beach with crystal-clear waters and white sand. By buying ferry tickets online, you can easily get to St. John’s Island and enjoy a day of swimming, sunbathing, and relaxation.

6. Pulau Ubin

Pulau Ubin is a small island located in the northeast of Singapore. It is known for its rustic charm and is often referred to as the “last kampong” (village) in Singapore. Pulau Ubin has a few secluded beaches, such as Mamam Beach and Ketam Beach, that are perfect for those looking for a quiet getaway. The island is accessible via a 15-minute ferry ride from Changi Point Ferry Terminal.

Buying Ferry Tickets Online

With the development of technology, buying ferry tickets online has become more convenient than ever before. You can purchase your ferry tickets online through various platforms, such as redBus. By buying ferry tickets online, you can avoid the long queues at the ferry terminals and enjoy a hassle-free trip to these beautiful beaches in Singapore. Moreover, many ferry service providers offer discounts and promotions for those who purchase their tickets online, so you can save money while enjoying a day out in the sun.

In addition to the convenience of buying ferry tickets online, many ferry service providers offer various amenities onboard to ensure a comfortable and enjoyable journey. For example, some ferries come equipped with air conditioning, comfortable seats, and even Wi-Fi access. So you can sit back, relax, and enjoy the beautiful scenery as you make your way to your desired beach destination.

Furthermore, you can also plan your itinerary in advance by buying ferry tickets online. You can choose the ferry service provider that best suits your needs and preferences, selects your preferred departure time, and even purchases round-trip tickets if necessary. This allows you to have a stress-free day out without having to worry about missing the last ferry back to the mainland.

Conclusion

Singapore is home to many beautiful beaches that are accessible via ferry services. By buying ferry tickets online, you can enjoy a hassle-free trip to these stunning beaches and soak in the sun, sand, and sea. So, whether you are looking for a family-friendly beach, a spot for water sports activities, or a secluded getaway, there is a beach in Singapore that caters to your needs. So, buy ferry tickets online today and witness the beauty of Singapore’s beautiful beaches.

Backpacking through a foreign land is an experience like no other. Whether you’re trekking through Southeast Asia’s jungles or exploring Japan’s cultural hubs, traveling through Asia can be a magical and eye-opening experience. With so many incredible sights to take in, it’s no wonder that travelers have a hard time putting down their cameras. If you want to record your backpacking excursion through Asia in photographs, there are a few tips Hunter Hobson wants you should keep in mind.

Research Before You Start

Before you even set foot in a foreign country, research the best photography spots and techniques for that particular area. There may be certain sights that are better photographed during specific times of day, or there could be local customs to take into account before snapping away with your camera. Knowing as much as possible about the areas you’ll be visiting—especially regarding photography—will help ensure you don’t miss any of the best spots or miss out on an opportunity to capture something exceptional.

Stick To Natural Light

In many cases, the most stunning photographs are created with natural light. Whether traveling through a bustling city or trekking through the countryside, you’ll want to take advantage of natural light when possible. If you must use your flash due to low-light conditions, try to keep it off as much as possible to avoid overexposing your shots and ruining the natural appeal of the environment.

Pack Light

The last thing you want is to be weighed down by heavy camera gear while trekking across the globe. While having all the necessary equipment is a given, try to pack as lightly as possible. It may be difficult for some photography novices, but a camera phone or even a simple point-and-shoot can capture stunning shots. If you’re set on bringing a DSLR, pack essential lenses only and leave anything extra behind.

Don’t Be Afraid To Get Off The Beaten Path

Generally, some of the best photographs come from those off-the-beaten-path shots. When backpacking through a foreign country, don’t be afraid to take detours and explore areas that aren’t typically on the tourist radar. It may sound intimidating at first, but these kinds of shots often end up being some of the best.

Staying safe should always be your top priority, but don’t let fear of the unknown keep you from capturing amazing photographs. Keep your wits about you and be amazed by what’s waiting to be discovered.

Interact With People

Not all photographs need to focus on landscapes or scenic views. Interacting with the locals can often result in amazing shots that capture the true essence of a culture and its people. When traveling through Asia, don’t hesitate to talk with local vendors, shopkeepers, or even passersby. You may get some of your best shots and have a great time while doing it.

Be Flexible

Sometimes, the most beautiful photographs come in unexpected moments and places. As Hunter Hobson says, “Don’t be afraid to break away from your plan—flexibility is key when it comes to capturing those amazing travel moments!”  Being able to capitalize on any photography opportunity that comes your way is critical when it comes to capturing beautiful travel photos.

Respect Cultural Norms

When traveling in foreign countries, it’s essential to be mindful of cultural norms and customs. Always be respectful when taking pictures and ask permission before snapping photos of people or places. Do your research before you start shooting so that you don’t offend anyone with your photography.

Final Thoughts

Travel photography can be an enriching experience. With a little preparation and research, you can take amazing photos capturing your destination’s beauty. Following these tips from Hunter Hobson will help ensure you don’t miss any of the best shots and respect the cultural norms. So get out there, explore the world, and take some fantastic photographs.

“Travelling is stressful, and all of this stress can disrupt your body, and particularly your skin. But, it is not necessary to have a long and sophisticated travel skincare routine, all it takes is a little planning,” said Dr Chiranjiv Chhabra

Many of us are itching to pack our bags and travel, something most people haven’t been able to do in the last two years due to lockdowns and strict travel restrictions. But now that countries are gradually easing Covid protocols, many are looking at long vacations, staycations, working holidays, and more. And while you may be having a party travelling from one region to another, your skin surely won’t. Long flights, frequent weather, water and diet changes and many more factors can impact your skin while travelling if not taken care of.

But if you think travel skincare needs a lot of time and you may end up missing out on having fun, Dr Chiranjiv Chhabra, chief dermatologist and director, Alive Wellness Clinics, busts that myth stating that “travelling is stressful, and all of this stress can disrupt your body, and particularly your skin. However, it is not necessary to have a long and sophisticated travel skincare routine, all it takes is a little planning.”

When it comes to flights, “a little pre, during and post flight care will keep your skin fresh and glowing,” advices Dr Rinky Kapoor, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics. She also shares the following pre, during, and post-slight skincare routine to ensure no significant impact on the skin:

• Before the flight – Make sure you remove most of the makeup and cleanse your face with a gentle cleanser. Layer your skin with a hydrating toner and serum before massing a layer of moisturiser. Cover your face, lips, neck, and décolletage too.
• During the flight– The air in the flight is full of germs and low in humidity, therefore, your skin needs hydration regularly. Keep drinking water regularly. If the flight is long, make sure to cleanse and moisturize your skin at regular intervals. Get up and stretch every half hour. Another simple trick is to use heavy eye creams or products containing humectants (like hyaluronic acid, sodium hyaluronate, etc.) and emollients (like shea butter and olive oil) that seal in the moisture. As a last step to the routine, use few drops of facial oil.
• After the flight– It should be about taking care of the skin and protecting it from the damage done by stale air in the flight. Therefore, wash your face as soon as possible. Use a scrub if you can and a salicylic acid cleanser to prevent breakouts. Use a good toner, serum, and face cream (hydrating ones) before applying makeup. Avoid hot water showers at all costs. If you have time, use a hydrating face mask to get rid of the dullness and puffiness post flight.

Holidays are also the time to relish everything you like. However, like always, moderation is key as too much fried, junk, and sugary foods will not only upset your stomach but also show up on your skin. Remember, you can also control how your skin will react to the travel by monitoring what you eat while travelling. Dr Kapoor says “it is best to have light, filling, and hydrating foods during and before you start your travels — like banana which is rich in potassium, oranges that are loaded with vitamin C, apple, kiwi, smoothies, water, coconut water. Avoid sugar, and limit the intake of protein. It is tempting to binge on caffeine, salty nuts and even alcohol, but try to avoid it.” She further adds: “Your travel meals should be light and a mix of complex carbohydrate and proteins such as whole wheat crackers, low fat cheese, yogurt, oatmeal, avocados, dark chocolate, nuts etc.”

Dr Kapoor also recommends checking the weather of the place you’re travelling to. “The best way is to make sure that you include skincare products according to your destination. If you are travelling to a cooler temperature, carry a heavy cream-based moisturizer and cleanser; for warmer temperatures, lighter skin products will be most helpful. To adapt your skin to the new weather, start on the way and slowly incorporate the skin care products in your routine.”

Both the doctors stress on the importance of using sunscreen while travelling, “You are at an increased risk of sun’s exposure, especially if you’re travelling at high altitudes during summer months. Be very sure to apply and reapply your sunscreen after every 2 hours. Always apply it 20 mins before stepping out for trekking, beach, swimming, sailing and skiing. Use SPF 15 or higher or look for ‘blocks UVA and UVB or ‘Broad Spectrum’ on the label,” states Dr Chhabra.