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6 health tips for frequent travelers to stay healthy

If you also want to stay healthy while travelling and want to increase your immunity, then definitely these tips will help you.

It is very difficult to maintain a healthy routine while travelling. During this time we are forced to eat the same fried spicy food. Roaming all day and then eating street food or sitting at a restaurant when you are hungry completely spoils your routine. Eating this type of food also reduces our immunity, due to which problems like headaches, and back pain start occurring during the journey. If you also want to stay healthy while travelling and want to increase your immunity, then definitely read the tips given in this article carefully.

Exercise daily and take vitamin supplements

As you know, our immune system helps in keeping us away from infections and diseases. Due to a lack of strong immunity, germs and parasites can enter your body and make you sick. Taking a healthy diet and exercising on a daily basis helps in boosting good immunity. While travelling, you can do yoga or stretching exercises daily in your hotel room. Also, you can do meditation daily. In addition, there are many foods including kiwi, lemon, broccoli, berries and bananas that contain antioxidants, which help in boosting the immune system. You can also boost your immunity by taking essential vitamin capsules like Vitamin C and D along with Zinc on a daily basis.

Have a healthy breakfast

When you go on a trip, it is obvious that healthy food will not work for you. In such a situation, you usually keep eating snacks and fast food while travelling, which is definitely not good for your health at all. Things like potato chips and candies may fill you up for a while, but because of their high salt and sugar content, these snacks deplete your energy levels. Therefore, if you feel hungry while travelling, we suggest that you can have some light and healthy snacks, such as popcorn and dry fruits. Apart from this, you can also keep a protein bar with you.

Drink lots of water

We often forget to drink water while travelling. We drink water only when either there is food or we are very thirsty under compulsion. Due to the lack of water in the body, bacteria and viruses attack very quickly in your body, especially when you are on a foreign tour. To keep yourself hydrated, you must drink at least 8 to 9 glasses of water throughout the day or you can also keep a water bottle with you. Drink a glass of water before sleeping and after waking up in the morning.

Do not consume alcohol or smoke

When we go out for an outing with friends or partners, we often start planning for a liquor party. You should limit the consumption of alcohol or smoking while travelling, as it not only affects your sleep but can also lead to extreme fatigue and stress. Also, smoking is also very harmful to your body, so stay away from such things while travelling.

Eat the right amount of food

When we go out for a walk, when we are hungry, we tend to overeat. Due to this either the problem of acidity starts or our weight increases. If you want to keep yourself fit and your immune system strong during travelling, then try to eat something light for dinner if you have eaten heavy food for lunch. So that food can be easily digested at night. The night, you can have lean proteins, more vegetables, nutritious soups and salads.

Wash your hands after touching anything

The most important thing that you should take care of while travelling is hand hygiene because our hands touch every single thing like the doorknob, food plate, bag handle etc. Then with these hands, you eat food and touch your eyes and mouth. Before doing any work, first, sanitize your hands or after washing, wipe your hands thoroughly with a towel.

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travel

10 Simple Steps To Plan A Weekend Getaway Or Vacation

Weekend vacations are incredibly underrated. First, they are a great way to escape daily hassles, de-stress, relax, and unwind on a weekend. Second, weekend trips have many benefits. Imagine, you can explore a new destination without spending a fortune, travel even with a 9 to 5 job, and see the lesser-known towns in your area. I bet this is really cool! But how do you go about it? How to plan a weekend getaway?

While planning a weekend adventure might seem like an easy task, it actually involves some work. You will still need to think about budget, where to stay, what to pack, food, and, the most important thing, how to keep your luggage light! However, it can’t compare to a long, annual trip. In this post, I’m going to give you some killer tips to help you plan the best weekend trip ever. These are the basics people usually forget while planning a weekend away, but taking them into account when planning your fun 48 hours will make a huge difference in your overall enjoyment of the journey!

Top Travel Tips for Planning a Weekend Getaway

So you’re on a mission to plan a weekend trip but still unsure where to start? Fret not. In fact, you can even do your weekend planning last minute!

1. Think About What Kind of Trip You Want

Start by identifying your travel goals and reasons you want to visit a particular destination. Are you looking to get off the grid so you can forget about your job for two days, or are you looking to visit a location you’ve always wanted?

When planning a weekend getaway, think about what kind of trip you’re hoping for. This will help you narrow down selecting a destination and get the creativity flowing. Once you know what kind of trip you’re looking for, come up with a list of destinations, whether it’s cities, small towns, or countryside getaways.

2. Choose the Right Time To Go

Next, you’ll want to figure out when you will be traveling, because that will determine your packing list, accommodation options, and the booking process, which may involve getting permits in National or State Parks.

Choosing the right time to go depends on what you want to do while you are there. Whether it is boating, sightseeing, hiking, camping, or spending time at the beach. Obviously, you can’t predict weather two weeks ahead but it’s important to get a reliable weekend weather forecast. It’s a no-brainer, they can adversely affect your travel experience.

Flooded country roads make it hard to access remote areas, heavy downpours can spoil your plan of a bike trip. Suffocating heat and humidity can shed away your dream of hiking making it unbearable and risky as well. However, with a little planning ahead, you can actually save yourself from these bad experiences.

Today, social media and apps have a very deep impact on our lives and they help us way beyond. So here is the time to make the most of your smartphone. The best way to plan a mini-vacation is to add cities you wish to travel to your phone’s weather app. The moment you check the weather for the location you are in, you can also check to find how the weather will be in your future destinations as well.

3. Choose a Destination And be Flexible About It

Once you have decided when you are traveling, it’s time to think about where you want to go.

When it comes to picking a destination, keep your mind open.

The beauty of a small trip is that it can lead you to unexpected places. You may find inspiration as you browse Facebook pages and stumble upon your friends’ recent post about a nearby place they ventured to, or you may find a great travel deal.

With that said, perhaps you want to explore the city you live in, and that can be a rewarding experience! This brings a lot of practical advantages too. At the end of your workweek, you won’t have to rush to the airport or worry about forgetting things. You can start a mini-vacation whenever you want it.

However, if you plan on leaving your home town, compare flights, hotels, and car deals to/in nearby destinations to determine the best trip for the weekend you’re looking to a weekend getaway. You can also research what’s going on in those destinations. Check whether there are concerts, shows, and festivals coming up you’d like to attend.

Keep in mind if you have only 2-3 days, it’s best to pick a destination that is no more than a three- to four-hour plane ride away so as not to eat too much into your actual trip.

If you’re feeling adventurous and want to hike popular trails, pick your destination accordingly? Making sure you will be able to do what corresponds to your desire will help you pick exactly the right place.

Your travel buddies can also dictate the destination. If it’s a solo trip, of course, you have a place that speaks to you. But if you are looking for things to do with friends on the weekend, options can differ dramatically since they too have their own bucket list. Comparing places on your lists may help you come to a compromise, or maybe you’re lucky and everyone already wants to visit the same place.

Whatever the case, keeping an open mind and being flexible will help you embrace the weekend – and with that attitude, you’re sure to have an amazing time wherever you end up!

4. Budget For a Weekend Getaway

It’s easy to plan a weekend getaway within two days, but your budget will largely determine where you want to go to. With so many things you need to pay out each month, it can be hard to save up even for a weekend trip. In fact, money stress is one of the most significant things that prevent people from traveling. However, with some budgeting and forward planning, you can avoid overspending on your credit card and plan for a small trip.

To make budgeting easier and simpler, set aside money in a vacation budget before you even start planning. You can open a separate vacation savings account and set up auto-payments that deposit to it every week or month. You will end up having a decent amount of money to pay for accommodation or airline tickets. My friend uses this trick so that he always has enough money for a vacation trip in case an opportunity to travel comes up.

If you’re looking for easy ways to save money for travel consider using tools such as Digit and Qapital that let you accumulate money without thinking about it. These apps can help transfer “extra” money into a dedicated account that you can use for vacation purposes. Similar to a savings account, you can withdraw your money when you’re ready to use it. Otherwise, set it and let it grow!

As you actively put money away for a weekend getaway, you will be more likely to put it to good use and plan an incredible trip.

5. Check Your Car For the Trip Or Keep an Eye Out on Flight Deals

There are many ways to save on weekend getaways and even more of companies that can help you do so! To ensure your weekend trip goes smoothly, you should next determine whether you travel by plane or opt for using your own vehicle.

If you choose the latter, have your car undergo technical check-up and maintenance before leaving your city. It is a good idea to make sure your driving license and insurance are valid. Download offline maps and update the map data to prepare for your road trip. Don’t forget to plan out your perfect route and decide when the best time to leave will be.

If you are flying, check your passport (ensure it’s valid) and book your airline tickets. Look at Skyscanner or a similar flight search engine and score some great deals for cheap flights.

Consider signing up for airline newsletters that will deliver travel deals straight to your inbox. If you don’t want to limit yourself only to only newsletters, you can also proactively search for deals from airlines, travel companies, hotels, and more. I’m also loyal to Star Alliance (Lufthansa, United Airlines, Air China), and I keep tabs on their travel deals by skimming the occasional emails they send.

6. Plan Your Stay

No weekend trip is complete without finding proper accommodation. Arguably one of the most important things you need to factor in, finding the best and cheapest room for your weekend trip requires some effort. Moreover, since you only have two or three days, the location should be your top priority.

Here are some tips and advice to help you decide, and choose the right travel accommodation:

Beach Getaway: To maximize your time, find accommodation near the beach to reduce the amount of time traveling from your room to where the beach is.

Romantic Getaway: To create unforgettable memories while on vacation consider staying at a luxurious suite in a 4+ star hotel or villa. if you planning a hike for your next outdoor adventure go glamping or turn your tent into an amazing staycation.

Family Getaway: If you travel in a group or with your family go camping or book an apartment-style hotel/Airbnb so that kids can move around. Apartment-style hotels with kitchen and hostels are great for anyone looking for a sociable atmosphere with friends.

City Break: In this case, I’d recommend staying within walking distance of the main attractions so you won’t have to rely on public transport.

7. Plan & Manage Your Vacation Itinerary

When planning out your weekend trip itinerary, it’s vital to take into account the logistical details so you don’t end up spending all your time running from one side of a city to another. Calculate the average time it takes to get to each activity, landmarks, and how far the different activities are from one another. If you can’t afford to add an extra day to your weekend trip, try to cluster the places that are located near one another during the same time blocks of your day.

Pro Tip: Put together a list of things that interest you in the area and save their locations on Google Maps so you can keep track of where everything is and have a clear travel itinerary.

Things look a bit different when it comes to indulging in activities that require pre-book a selected time-slot (some museums require this, as do more adventurous activities). Beyond that, I just keep the bucket list I created days in advance saved on my phone and bring it up whenever I’ve finished an activity and I’m ready to move further. This prevents me from feeling anxious about not seeing everything and makes for a more relaxed trip overall.

8. Decide What To Book in Advance

When you plan a weekend getaway you’ll want to maximize your travel time and know exactly what are the best places to see and the best free things to do.

As much as I like to just show up, some weekend planning is a good idea before heading towards a popular bucket list destination in high season or there is a risk that the tour might be booked out by the time you get there.

Popular attractions like Alcatraz in San Francisco and Shakespeare’s Globe Theatre in London are booked out well in advance, so you will waste your time showing up without a prior reservation.

Research and organize your tickets to any museums, theatres, and festivals, etc. Another simple way to save money on attractions is to purchase City Passes. Research those in your weekend planning!

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Lifestyle

All You Need to Know About Dubai Desert Safari Buffet

Dubai Desert Safari is the most popular tourist attraction in Dubai. The tour offers an amazing buffet restaurant that serves delicious food every day.

We have made a list of everything you need to know about this place. So that when you visit it next time, you would know what’s going on there.

Buffet Dinner

Buffet dinner is included in the price of Dubai Desert Safari. Even though it’s not a free meal, it’s still very affordable and worth trying out. You will get to enjoy a variety of dishes like fish or meat with rice or pasta. It even offers salad, fruits, and desserts prepared by a chef.

The buffet dinner can be served in multiple ways:

  • You can choose between two or three options for each dish on the menu. Then there’ll be more choices when you add them all up together. This makes it easy for people who don’t know what they want yet!
  • The service staff will serve everything on individual plates. So that everyone has plenty left over after eating their fill!

For a buffet, you need to reach the place 45min in advance:

To enjoy the buffet, you need to reach the place 45min in advance. You can book online or call the hotel and tell them that you are going for a desert safari. They will then send an employee out with a camel who will take you all around their reserve.

They will be showing off some of their most popular attractions. All will be done while educating you on what they have been doing here over the years.

If you arrive late, there won’t be any food left because once it’s gone then so is your money! This is why it’s important not only to book but also to arrive early. So that they can provide you with excellent service at all times!

There are several different buffets available at Dubai Desert Safari. If you prefer something more casual than formal dining then try one of their buffet options such as ‘The Grill’ or ‘The Asia’.

Before the buffet, there are plenty activities to enjoy:

1) Dune Bashing

Dune bashing is a fun activity that allows you to drive your Jeep across the sand. It’s not as easy as it sounds and requires some preparation before you go. You’ll need to buy an official dune bashing kit.

It includes everything from helmets and body protection to emergency medical kits and fire extinguishers.

Once you’ve got everything ready, head over to the dunes so that your guide can explain how everything works. Remember: always follow directions from your guide at all times!

2) Camel Rides

The camel ride is a great activity for children and adults alike. You can choose to ride on the same old, tired camels that you see every day in the city. You can even opt for a more exciting experience by riding with Arabian horses.

The duration of your trip will be 2-3 hours. It will be enough time to explore all Dubai Desert Safari’s attractions. You’ll also have plenty of time to enjoy some lunch before heading back out into the desert again!

3) Sandboarding

Sandboarding is an exciting activity that you can do on the dunes of Dubai Desert Safari. Sandboarding involves riding a board made of wood or fiberglass over the dunes and enjoying the view from above as you speed along. You must be at least 12 years old to participate in this activity. It involves getting up close to nature’s beauty.

You will need to wear protective goggles, gloves, and a helmet before starting your sandboarding session. This type of adventure is perfect for kids who want something different than riding their bikes around town or going shopping in malls!

4) Live Belly Dance

If you like to be entertained, then the belly dancer is a very talented performer. The belly dancer is a very beautiful performer and the audience will love her performance. She will make your trip worthwhile by providing some amazing entertainment for all of your friends and family members who are going too!

Conclusion

We hope this guide will help you plan the perfect trip to Dubai Desert Safari. We also know how much of a treat it is to get yourself the best meal of your life at Dubai Desert Safari. So you can imagine that this is one event most food lovers would love to attend!

Now that you know all about the Dubai desert safari buffet, isn’t it time to book your ticket? The dinner menu is extensive and there are numerous options for you to choose from. So, don’t worry if you love a variety of dishes. Just book your ticket now!

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travel

5 things to know before traveling to Hong Kong in 2023

For Filipinos, Hong Kong is one of the top of mind travel destinations in Asia for its numerous tourist attractions, growing recreational activities, and simply vibrant metropolis.
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You only need to hop on an hour-and-a-half flight from the Philippines to Hong Kong. Plus, it’s visa-free for Philippine passport holders!

After almost three years of closed borders due to COVID-19, Hong Kong reopened the city to tourists in May 2022 with strict restrictions and guidelines. Eventually, the rules eased up following the improvements in the pandemic situation.

If you’re planning to go to Hong Kong this 2023, here are five essential things to know and prepare for ahead of your trip.

1. Rapid Antigen Test requirement within 24 hours before scheduled flight

While Hong Kong waived the RT-PCR test and isolation requirements, a self-administered Rapid Antigen Test (RAT) is still required within 24 hours before the flight departure time.

You should keep a photo of a negative result of your RAT test throughout your Hong Kong trip for inspection, or you may also voluntarily submit your test result through Hong Kong’s Department of Health’s health declaration form link.

2. Wearing of face mask is still mandated

Wearing a face mask is still required in Hong Kong, especially in public spaces and public transport vehicles. However, you may remove it if you’re in a country park or are conducting a strenuous physical activity.

3. Credit cards and electronic payments are widely accepted

For those who are traveling cashless, fret not, as most of Hong Kong’s establishment widely accepts international credit cards and other electronic payments. But for emergencies, bringing a small amount of cash with you is highly encouraged. In any case, ATMs and currency exchange offices are easy to spot as soon as you land at the Hong Kong International Airport.

4. Bring an electrical adaptor

Hong Kong uses the UK-style plug, which is three-pronged, so it’s best to bring an electrical adaptor with you at all times for your convenience throughout your stay in the city.

5. Check Hong Kong’s weather conditions on your scheduled trip

Generally, Hong Kong’s weather is mostly fine since it is sub-tropical. But depending on the month of your visit, it does get quite humid in summer and cool in winter, so pack your clothes accordingly.

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