Here’s how you can curb motion sickness!

Long car rides make you nauseous? Well, then motion sickness can be a great hurdle when you have to travel. It can upset the stomach, and you may feel nauseous and woozy. Long car rides are not suitable for some people and do result in the feeling of nausea. But you need not be afraid anymore while travelling as we have come up with some lifesaving foods that you can eat to avoid sickness and vomiting. Have a look!

Ginger

Ginger has qualities that might help curb nausea. It can ease the irritation of the stomach and bring instant relief. Try having ginger tea, ginger ale or candy or you can crush a tbsp of ginger, mix it in hot water and drink which will help you get past that queasy feeling effectively.

Peppermint

Peppermint is another traditional remedy used to treat motion sickness. Both its leaves and its oil help deal with indigestion and irritable bowel syndrome, according to the NCCIH, and a small study published in February 2014 in the Journal of Peri Anesthesia Nursing suggests that the scent of peppermint oil can ease nausea. You can have it in the form of tea for good taste and results.

Crackers

Foods that are high in starch helps to settle a queasy stomach. The bland taste of crackers with high starch helps to avoid motion sickness. It’s also a good idea to keep a handful of crackers with yourself while you are travelling and eat whenever you feel hungry. Also, nibble those crackers with some cold water for best results.

Cardamom

Cardamom is an effective remedy for motion sickness. Chew 1 or two cardamom seeds as it will change the taste that will help soothe the vomiting sensation. Black cardamom subdues Kapha, pitta, vata, while green cardamom stimulates pitta and soothes Vata and Kapha.

Nuts

Nuts are protein-packed and will replenish your depleted energy, keeping nausea at bay. However, you should have it in small amounts. A low-fat, lower protein meal plan rich in starchy foods is the best solution when you’re struggling with nausea.

Banana

Snack on a banana if you feel dehydrated and nauseous. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. It also has a good amount of starch in it.

Water

Water keeps you hydrated. Taking small sips of plain water will do the same and avoid the headaches that often accompany nausea. Start by slowly drinking tiny amounts and don’t drink too much as it will make the condition worse.

Visit one of Brazil’s most popular beaches, but not before reading these tips first.

Copacabana Beach is known to be one of the best beaches in Brazil. However, it is also a target for tourists and a common place to get scammed or robbed. While it’s absolutely possible to have a safe and enjoyable experience at this beach, beach-goers should consider these tips before visiting not only Brazil but Copacabana Beach in general.

10. Don’t Bring A Large Bag

Unfortunately, because Copacabana is known to be a place for theft, bringing a large bag can make visitors an easy target. Play it safe, and keep the beach gear minimal. Bring only the bare minimum since large bags can often make for becoming an easy target.

9. Don’t Use A Towel From The Hotel

Hotel towels make one thing very clear: you are a tourist, a.k.a. a great target for scams. While many travelers will want to, and should, consider a beachfront hotel in Brazil, avoid the mistake of bringing one of the hotel towels. Purchase one of the thin wraps that are sold all over the streets of Rio de Janeiro. This is what the locals use, and plus, they’re super colorful and cute.

8. Don’t Bring Anything Super Valuable

Leave the passport, wallet, keys, and even fancy cameras and jewelry at home. Sure, bringing money is still essential, but it’s always advisable to leave at least one spare credit card and even a little bit of extra cashback in the room in the case, god forbid, you become a victim of personal theft.

7. Leave A Spare Credit Card In Your Room

As mentioned above, this is a crucial tip. Leave one spare card back in the hotel room. That way, just in case the worst happens, visitors won’t have to spend the rest of their time in Brazil worrying about finding a replacement card. It’s always recommended to travel with at least two cards: at least one debit and one credit card.

6. Buy Some Snacks From The Vendors

It’s not all terrifying at Copacabana Beach! While there, vendors of all types will be walking around selling anything from freshly grilled seafood skewers to açai bowls to empanadas to fresh fruit. Take advantage of the plethora of options, and purchase a few different snacks to try. They’re pretty affordable and all extremely delicious.

5. Get A Beach Caipirinha

Not only should visitors invest in some snacks, but ordering a caipirinha on Copacabana Beach is crucial. As the late and great Anthony Bourdain once said, “If you’re on this beach, sipping a caipirinha, and you can’t find a way to be happy, you never will be.”

4. Stay Vigilant

While traveling, it is always wise to be aware of one’s surroundings. While in Copacabana Beach, however, it is required. Beachgoers should keep a lookout for anyone who seems to be lurking, keep personal belongings extremely close (put them under the towel and lay on top of them, if able), and do their best to remain undistracted.

3. Get Off Of Your Phone

Don’t make the mistake of visiting this beach only to scroll through Instagram and take 2,000 photos. While visitors will want to take some photos, put the phone down for two primary reasons: one: to not draw attention (a common way to get scammed), and two: to sign off and relax!

2. Forgot Something? It Can Likely Be Purchased

Vendors walk around Copacabana Beach selling anything under the sun. Need a towel? It can be purchased. Need a sand bucket and shovel for your kid? Not to worry, they sell that too. Need an umbrella? A swimsuit? Something to drink? Something to eat? You name it; they’ve got it. Almost anything imaginable can be purchased on this lovely Brazilian beach.

1. Relax & Have Fun!

Above all, while many people advise being safe while visiting Copacabana, the experience can be fun and relaxing so long as visitors follow all of these guidelines. Copacabana Beach is really a trip where local kids can be seen playing soccer (or football), adults can be seen laughing and frolicking through the water, and listening to the sound of the waves crashing on one of the world’s best beaches can provide all vacationers with the ultimate sense of therapy.

How can you enjoy travelling and vacation but not feel bloated, dehydrated, or run-down by the end of the week? Here are some top tips to take care of

One of the biggest concerns while travelling is taking care of your nutrition. Finding time to consume the little meals that are a part of your daily diet might be tough if you have early flights, hotel stays, and back-to-back meetings scheduled. Dietitian and Functional Nutritionist, Laura Rose, suggested tips to take of your nutrition while travelling in her recent Instagram post.

Don’t skip breakfast: On vacation, we often stray from our routines, but skipping breakfast is bad for our digestion and blood sugar levels. Make breakfast a priority, whether you prepare it at home or eat it out.

Stop at the grocery store: You should start your trip by stocking up on a few essentials. Pick up some simple breakfast foods, fruits and vegetables, and snacks to tide you over in between meals.

Eat vegetables: Getting enough vegetables is challenging when travelling. Use the side salad or vegetable of the day option if it’s available when you’re out to dine. The additional fibre will be appreciated by your body.

Stay hydrated: It’s easy to forget to drink enough water on vacation. This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.

Advance bookings: By reviewing the menus in advance, you can ensure that there are meal alternatives available that you will love and that will make you feel good. To avoid the stress of scrambling to find a place at the last minute, make a few reservations in advance.

Navigating the airport can seem stressful, especially for first-time flyers, follow these 3 hacks for a hassle-free journey.

Airport Travel Tips: Festivals are the best time to come close to your loved ones. It brings joy and happiness to everyone’s life. As much as festivities bring a joy and smile to one’s face, it also becomes a reason for stress when planning a seamless journey. Mr Vikas Sharma, CEO of Encalm Hospitality Pvt Ltd shares tips and tricks to embark on a hassle-free journey.

3 AIRPORT TRAVEL TIPS AND TRICKS TRAVELLERS MUST KNOW

1. Book Tickets in Advance: To avoid last-minute aggravation, always book your tickets two to three weeks in advance. Tickets booked at the last moment normally tend to include surcharges which can be avoided if you book it in advance. Also, advance booking with railways assures a confirmed seat whereas the eleventh-hour deals don’t guarantee any validation. So, work out your leaves and plan your trip in advance so as to save yourself from the festive chaos.

2. Avail Meet And Greet Services at Airports: People travelling via airports are always seen struggling with formalities & festivities just adds to this already existing madness. To give yourself a seamless travel experience, opt for assistance services at airports which not only curb the check-in time but also offer tonnes of other services to make your journey hassle-free. These meet and greet services offer an executive who will guide you from the gate till you board your flight. Also, during festivities, the Indian luggage multiplies as they consist of all kinds of gifts for extended families. To help you with your heavy luggage, the airport meet and greet service also offers buggy and porter services.

3. Explore The Lounge And Spa During Layovers: People taking international flights to meet their near and dear ones face the most crucial problem of spending time during extra-long layovers. Not to worry anymore, just sit back and chill at premium lounges at airports. Airport lounges have come a long way since their inception and now provide separate gaming zones to engage the kids, gourmet live food counters to satiate the foodie inside you and various other add-on amenities like plug-in points, high-speed internet access, etc. You can also invest your time in rejuvenating your mind, body & soul as airports nowadays house luxurious spa services as well.

So, hop on and spread smiles this festive season by sharing these travel hacks with your loved ones.