Craving long winding roads, favorite songs on loop, travel buddies, wind in your hair? You’ve got the road trip fever, bestie! Better handle it right away. But ugh! Packing. What to wear on a road trip? If you find yourself asking this again, here’s a bit of help. Just the basics, because the new rule in fashion is “You do

The three Cs of what to wear on a long road trip

Remember the three Cs – Comfy, Casual, Chic. If you start thinking about an outfit idea at any point in this blog, make sure the three Cs of what to wear on a road trip check out. Now, summon all your inner strength and Marie Kondo your travel bag. Cause living out of a suitcase is all about limited options. So, what to keep and what to leave – here are your road trip style essentials.

Keep: T-shirts and tank tops

They don’t take up a lot of space in your bag; comfy for summer car rides and great for layering in cold temps. Love prints and logos? Go ahead, but throw in a few plain tees or tanks in neutral colors too. You never know what happens on a long journey. If you need to dial down the casual a bit, a plain white or black t-shirt will come in handy to wear with slacks and a blazer.

Leave: Everything tight and itchy

The fit of your clothing has to be just perfect for a road trip. Don’t start picturing baggy shorts and frumpy sweaters yet! It’s more like worn-in denims and shoes. Shoe bites from a new pair or the waistband cutting into your skin – oh! The end of day agony! Remember that you’ll be sitting around for hours, and any clothing that can turn your car ride into torture should be left at home or saved for a no-drive day.

Keep: A light cardigan or sweatshirt

Even when the sun promises to follow you all the way to your destination and back home. Why? Have you checked out the weather lately! The sun is no longer qualified to make such promises. Courtesy: Global warming. Also, you have to factor in air conditioning, especially if you get chilly before everyone else. Some of the roadside restaurants and rest stops will have their ACs on full blast in peak summers.

Leave: Pointy heels and flip flops

Okay, the flip-flops can go in your bag for some light walking but not for the car ride, especially if you are driving. The stilettoes – you don’t think they are uncomfortable? Respect! If you must carry heels – for a cute date or a night out – go for wedges or block heels. But pack them away till you reach your hotel or rental. No slip-ons or loose footwear that makes it difficult to control the pedals while driving.

Keep: Hats, socks, and sunglasses

A beanie for fall/winter and a summer hat or cap for spring/summer. Wind in your hair and arms in the air is all dreamy till you try to brush out your hair after the car ride. Scarves work too – you can cover your head and still look chic. A few pairs of socks need to go into your travel bag. The car’s floor vents could freeze your toes when they are out of the shoe. The sunglasses make a style statement and keep the glare out too.

Leave: Too many accessories

First of all, it’s hard organizing and packing all your chains, earrings, watches, hairpins, bags, etc. – especially the jewelry. So, when in doubt, go for one or two versatile pieces. Like a chain that can double up as a quick bracelet or a sling bag with detachable straps. If you are planning to go souvenir shopping, leave room for new accessories in your travel pack. That means what’s at home stays home.

Good news! Here are a few more things you can pack for your road trip:

• A denim jacket – pair well with anything for a cool Instagram #OOTD post and keeps you comfy too.
• Low-maintenance styles. Wrinkle-resistant fabrics like wool or synthetics. (Does not apply to tees and tank tops for the car ride.)
• Leggings or draw-string pants. Buttons, buckles, and belts can be uncomfortable for long hours of sitting.
• Gloves, boots, and raincoat/poncho – in case the weather plays spoilsport.
• A denim or flannel button-up shirt – totally cool and warm too.
• Maxi dress or a long skirt – easy, breezy, and great to cuddle up in.
• An LBD, for those day-to-night style transformations, dress-up or dress-down – the versatility of a little black dress is unparalleled.
• Pick your silhouette and fabric. It’s just got to be a black dress.

More Tips on what to wear on a road trip

Two simple rules for what to wear on a road trip

Dress and pack for when and where you are going: You know it’s going to get warmer as you get closer to your destination? Switch to shorts instead of jeans. Planning to take a dip in the sea en-route? Wear your bathing suit under your car outfit. Expecting a mid-day hike or walk around the shops, slip into comfortable sneakers.

Layering is the golden rule of travel fashion: Changing in restrooms or on the side of the road is such a hassle, especially when you have to pull something over your head. Zip-up sweatshirts or vests, button-down shirts, cardigans, jackets, and coats are road-trip essentials for this reason. Layer up in easy pieces to stay comfortable at all times.

Remember, these are only guidelines. Don’t forget to just ‘be you’ – road trips are all about enjoying the journey. Don’t stress the small stuff! Stay ready to stop and enjoy the view. Strike a pose and keep that #Roadtrip #OOTD looks moving on your socials. And if you are looking to take a break from driving, find parking near you right here.

Trekking Tips For Beginners: If you are considering heading out on one of the trekking paths, check up on these 7 survival recommendations before going on a trek.

Trekking Tips For Beginners: One fantastic outdoor sport that takes you on an exhilarating mountain journey is trekking. It might be a pretty thrilling beginning for a newcomer to explore some secret routes. But if you go into trekking entirely unprepared, things could go horribly wrong very quickly. Here are several fundamentals that might assist make being outside even more pleasurable and rewarding.

Once your trek is decided, you know what you need, so start collecting your essential gear and packing accordingly. You need to pack stuff in a way that you have all the things you need but it doesn’t get too heavy while you are travelling. You can keep things like sunglass and sunscreen, a flashlight, map, sleeping bag, first-aid kit, lighter, and sufficient water.

Even if your walk includes three meals, try to pack an extra box of snacks for between-meal snacks or emergency supplies. Bring energy-dense foods like sandwiches, buns, biscuits, and chocolates to keep you going during the journey. You’ll need food that won’t spoil when it comes to emergency meals. Consider dried fruit, dehydrated fruit, and protein snacks.

1. Start your journey with a reputable trekking organization since a knowledgeable guide will assist you in developing the necessary skills for a successful trek.
2. Wear high-quality clothing, such as track pants and a T-shirt with full sleeves. Wear a body raincoat at all times.
3. Hike your way through the trek by wearing hiking boots or trekking shoes.
4. Always be vigilant and aware because one error might cause harm to others as well.
5. Avoid drinking and smoking because they can have harmful effects.
6. A physical copy of the trail or route map for your walk should always be kept on hand.
7. Always carry a power bank to never run out of the phone’s battery.

Easy things you can do on a daily basis to live longer!

The ongoing pandemic has brought to the forefront the importance of mental and physical wellness. People have realised that leading a happy and healthy life is the key to living longer. For this reason, we spoke with health experts about easy lifestyle changes we can incorporate into our daily routines to live longer and more fulfilling lives. These are their best insights.

8 best tips from nutritionists and health experts to live longer

1. Follow a sustainable diet plan

Building a sustainable diet is more important than following a strict diet. “No one can stop eating out, not give in to stress eating once in a while, or stop desserts altogether. It’s important to follow a balanced diet 80% of the time and enjoy your weekly meal with dessert and drinks,” says Simran, fitness expert and co-founder, Simvalecha.

“Cut out non-nutritive foods like added sugars and start on limiting sweets. These foods cause inflammation, which increases the risk of cardiovascular disease, joint pain, diabetes, and metabolic syndrome. Instead, follow sustainable diets rich in fruits and vegetables to stave off diseases and maintain a healthy weight,” states dietician Dr Archana Batra.

2. Stay active

It’s important to not limit your physical activity to that one hour in the gym or park but to stay active all day. “Don’t be seated for over 30 minutes at a time. Get up, stretch, and stay active throughout the day. According to WHO, physical inactivity has been identified as the fourth leading risk factor for mortality,” remarks nutritionist Lovneet Batra.

“Physical exercise and being active throughout the day is the key to a long life. Walking, running, gyming, aerobics, zumba, yoga, it could be any physical activity as per your choice, but the motive is to stay active,” adds Aayushi Lakhapati, nutritionist and co-founder, UpNourish.

3. Maintain a fulfilling social and spiritual life

“It is advisable to stay connected with a community as it not only helps our mental health, but it also helps to improve the quality of our life. Also, a parallel spiritual life is complementary to an overall sense of wellbeing and purpose,” says nutritionist Vinita Contractor.

“The best way to live a longer life is to have a 360° wellness routine that includes a balance of good nutrition, quality sleep, consistent exercise, a good work-life balance, and avenues like spiritual retreats that lead to personal growth. You can only live a longer life if your mind and body both are healthy and happy,” states Raveena Taurani, founder, Yogisattva.

4. Exercise regularly

Regular exercise is not only good for the body but also the brain.

“As we age, we naturally lose muscle mass and function, which can lead to an injury or disability. By exercising regularly, you reduce muscle loss, build bone density and maintain strength. Regular physical activity also improves insulin sensitivity, cardiovascular fitness, mental health and decreases blood pressure and fat levels,” adds Prateek Kumar, founder, FitCru.

“Exercising is among the easiest ways to boost your mood, sleep quality, and energy levels. A well-balanced resistance training program will set you off in the right direction. Be sure to include some mobility as well to keep you agile and injury free in the long term,” remarks Krishna Chandak, co-founder, TEGO.

“Research shows that people with higher muscle mass tend to have improved and longer life spans than those with poor muscle mass. Building muscles also helps prevent injuries that can reduce the quality of life,” says nutritionist Mugdha Pradhan, CEO and founder, iThrive.

5. Practice intermittent fasting

Fasting activates dozens of anti-aging pathways in both our body and brain. “A brain cell’s daily work creates waste products that have to be discarded. When our body goes a stretch of time without food, our cells get the signal that it’s time to clean the house. A few times a week, give them the opportunity to take out the trash by allowing at least 12 hours (gradually building it up to 18) between dinner and your first meal the next day,” states nutritionist Bhakti Kapoor.

6. Eat till you are 80% full

Calorie restriction reduces excess body weight, which is linked to shorter lifespans. “If you eat till you are 80% full, it is harder for you to consume too many calories, which leads to weight gain, obesity and other chronic diseases,” adds Vinita Contractor.

7. Consume protein for breakfast

“Amp up on lean protein, which will rev up your metabolism, help you lose any undesirable weight and stay fit. Protein boosts satiety and each bite promises significant kilo-dropping. You’ll see quick results when you begin your day with a protein-powered breakfast,” remarks Jilani Shaikh, health expert, JS9 Fitness.

8. Get adequate sleep

Sound sleep for 7-8 hours daily will help you live a better life. “Deep sleep promotes cell function and a healthier heart due to a balanced cortisol level. Your stress levels will be comparatively less and you will feel much more productive and energetic during the day because you are getting the required amount of rest,” concludes Harman Virk, co-founder and CEO, Oxie Nutrition.

Traveling to Antarctica is a once in a life-time opportunity, and one which tops the bucket lists of many travelers…including us! And, with Spectacular glacial lagoons, dramatic icebergs, vast areas of remote wilderness, breaching whales and deep-diving seals, it’s not hard to see why.

Antarctica really is the final frontier!

Almost everyone who travels to Antarctica travels on a cruise, which is a fantastic option as it combines accommodation, transport, meals and activities all in one. While camping is available in some circumstances once ashore, there is hardly any infrastructure on the continent itself, and as such cruising is best option available for accommodation purposes.

90% of cruises leave from Ushuaia, Argentina, across the Drake Passage, however some cruise companies offer departures from Australia or New Zealand, and explore the Ross Sea side of Antarctica.

#1 Book a Last Minute Cruise