Here are a few tips to eat healthy while travelling.

Returning from a trip means lots of guilt, dietary change, weight fluctuations, and a lot more. All this makes us regret our eating habits while also making us feel guilty about our choices. This may lead us to think twice before making another plan and jetting off to our favourite destination.

So, if all this has been a matter of concern and the reason behind cancelling trips, here are 4 tips to eat healthy while travelling.

Carry a box of dry fruits

The most common mistake we make while travelling is to munch on all kinds of unhealthy snacks to satisfy the hunger pangs. The best solution to this is to carry dry fruits with you and keep them with you at all times. Every time you feel hungry, eat a handful of these and you are good to go.

Include fresh fruits in your meals

Don’t forget to stop and buy fresh fruits on the way. Bananas, apples, grapes, and strawberries are some great choices. If dry fruits are unable to satisfy your hunger, fruits will surely do. They will keep you energetic throughout the day and will make up, at least, to some extent for the rest of your unhealthy meals. If eating fruits throughout is not your option, make sure to have it, at least, once a day.

Keep hydrated

Now, you may ask how does keeping hydrated come under eating healthy? Trust us, it does. Drinking enough water will boost your metabolism and will prevent dehydration. Your digestive system will also stay sound and you will be able to avoid any gastric issues.

Avoid your heavy oily meals

While travelling and vacationing, most of us tend to munch on aloo parathas, chole bhature, and whatnot. However, if you replace your heavy oily meals with lighter ones like daal chawal and sabzi roti, you are shedding off the burden. If you can’t completely avoid it, make sure to reduce the count. If you are eating oily foods for lunch, make sure to keep your dinner as light as possible. Include raita and salad, it will help.

Are you planning a trip to Brazil, one of the largest and most amazing countries in the world? Here are ten Brazil travel tips to follow during your visit 😉

Every year, millions of tourists choose to visit this extraordinary country, but you have to be well prepared if you want to enjoy your Brazilian holiday without mishap.

First of all, you have to be aware of the required travel documents. Travel Visa Pro can help you with that, especially if you are in a need of a visa.

Of course, for a spectacular travel experience, it is not enough just to possess the right papers but also to have knowledge of which situations to avoid during your stay.

This article will guide you through the basic travel tips you need to follow when visiting Brazil.

1 – Protect yourself

It’s good to start with the basics: protecting your body with the right creams and products and take the necessary vaccines.

You do not want to have sunburn or a million mosquito bites when visiting Brazil.

2 – Be careful with street food and drinks

For the sake of your health, it’s also good to be careful with street food and drinks, especially mixed seafood which can be hard to identify. And it might be a good idea to avoid cheap wine or unknown alcoholic drinks.

Do not accept unidentified drinks because they might not just make you ill but also get you into serious trouble if used by unscrupulous people.

3 – Watch your belongings

One of the most important Brazil travel tips is to avoid wearing valuables where others can see them.

This is applicable to items such as cameras, jewellery, credit cards and cash.

It’s particularly valid when you are at the beach, where you should never leave your belongings unattended.

4 – Withdraw money before 10:00 PM

Be aware that you can’t withdraw money from ATM’s after 10:00 PM, as they’re closed because of local regulations.

Also, if it is possible, use ATM’s in safe spaces like your hotel, banks and in brightly lit areas.

5 – Take official taxis and use service from reliable guides

On the streets, do not accept services from unmarked street taxis and city guides. And you may want to avoid the favelas because it can be very dangerous unless you’re taking a favela tour with a guide.

It’s important that you know which routes you want to use when travelling, as getting help in English is not always easy and can lead you in the wrong direction.

6 – Be careful when making new friends

Brazilians are very friendly, but be careful when making new friends whilst enjoying the Brazilian nightlife or accepting a private invitation from a stranger.

Also, as a tourist, it is always a good idea to not wander the streets alone after dark.

7 – Be patient

Brazil is a crowded country where patience is an asset. It’s better not to be impatient or try to hurry things, as locals like to take their time.

8 – Portuguese is the official language

It’s also important to remember that Portuguese is spoken in Brazil and not Spanish (and it’s not called Brazilian).

Additionally, do not use the OK hand gesture because it means something pretty rude in Brazil.

9 – Be cultural sensitive

Brazil is highly multicultural with several ethnic groups, so you have to be very sensitive when speaking about racial, religious or cultural issues.

Do not attempt to guess people’s cultural backgrounds based on their looks.

10 – Pack adequately

Brazil is a huge country with several different climate areas.

Therefore, you must also consider which parts of the country you are planning to visit, and when, in order to pack the right clothing and shoes.

You want to avoid freezing in the mountains or getting sunstroke on a beach.

Every traveller knows that part of the fun and joy of a foreign holiday is the fact that there could be challenges and even danger.

The most important thing is to take care of your health and safety and it’s essential to be culturally aware.

Brazil is wonderful but can be dangerous if you don’t pay attention to these tips.

If you are alert and take the necessary precautions before and during your trip, you can have a great time in Brazil.

Safe travels and have fun in Brazil!

To get the most out of a trip to China, you need to take your travel planning pretty seriously. Here’s a checklist of 11 useful things to bear in mind when preparing to visit China for the first time.

Swan into China without making a few adjustments to your cultural radar and you’re setting yourself up for a fall. You’ll want to buy one or two absolute essentials before you head out, too. And then there’s the visa – do not forget the visa.

Apply for your Chinese visa as early as possible

Unless you’re from Singapore, Brunei or Japan, you need a visa to stay in China for more than 72 hours. Contact your local Chinese consulate or use a third-party visa company for greater ease (and higher fees). The process for obtaining a tourist visa differs from country to country, but you should plan on it taking up to a month.

You’ll need a Virtual Private Network to visit many websites

Downloading a VPN before you travel will allow you to bypass China’s so-called Great Firewall, which blocks Google, Facebook, and Twitter. Astrill VPN is popular among expats.

When in China, carry cash…

With the emergence of mobile payment methods such as Alipay, WeChat Wallet and even Apple Pay – most of which must be linked to a local bank card – China’s economy is no longer so reliant on cash. That said, cash is still accepted everywhere and you’ll be able to withdraw it from ATMs using foreign bank cards.

There’s no need to tip in China

Tipping culture simply doesn’t exist in China. Some of the really nice restaurants in the big cities may include gratuity on the bill but leaving cash tips on the table is not the done thing.

Don’t drink Chinese tap water

Locals don’t drink it and neither should you: tap water in China tends to contain an unhealthy level of heavy-metal particles. Using a bit to wet your toothbrush is fine, but don’t start guzzling the stuff. Bottled water is ubiquitous and cheap.

Be cautious when buying hard liquor in China

Beer and wine are generally safe anywhere you go in China, but exercise caution when it comes to buying spirits in bars and clubs: a cheap brand – or even moonshine – may have been poured into an expensive-looking bottle.

Haggle at Chinese markets but not in shops

Some people will tell you that you should haggle everywhere in China, but this just isn’t true. Haggling is encouraged (and often necessary) in the markets that abound in Chinese cities but it’s rude to do the same in a brick-and-mortar shop where items have price tags.

Bring toilet paper and hand sanitiser

While your hotel will have a Western-style toilet, squatty potties are still the norm in China, and most bathrooms don’t have toilet paper or soap.

Buckle up in Chinese taxis

Wearing a seat belt is still not common practice in China, however chaotic the traffic gets. The buckle may be buried deep in the cushions but be sure to dig it out – even if your driver starts accusing you of questioning their prowess behind the wheel.

Carry a photocopy of your passport and visa info everywhere

Chinese hotels are required by law to register guests with the police and they will need your passport in order to do so. It is also possible (though not common) for a police officer to stop you in the street and ask for your identification.

Get ready to feel like a celebrity in China

Even with millions of international visitors every year, China is still fascinated by a foreign face and people may ask to have their photo taken with you. Though it’s no longer common in Shanghai, be prepared to say qiezi! – which literally translates as ‘aubergine!’ but is used thanks to its similarity to the English ‘cheese!’

Whether you are looking to enjoy the ocean air at a links style golf course, or to accept the challenge of one of America’s toughest courses, the United States has plenty of incredible options for a golf vacation. In fact, of the 34,000 golf courses worldwide, over 15,000 are in the US. Here are four of the best golf cities in the United States.

1. Colorado Springs, CO

Along with dozens of public and private courses, Colorado Springs promises three-hundred plus days of sunshine per year, making it an inviting destination for golfers. While the peak golf season is from April to October, Colorado Springs’ location at the base of the Rockies keeps it shielded from most of the extreme weather affecting the rest of the state. The Broadmoor Resort plays host to the US Women’s Open and boasts three courses, luxury accommodations, and three swimming pools. If you prefer something quainter, the Cheyenne Canon Inn is a Bed and Breakfast less than a mile away from the Broadmoor Golf Club.

2. Kohler, WI

Kohler is home to five of the midwest’s best golf courses, all within 20 miles from each other. The Whistling Straits, a walking-only, links-style course will host the 2015 PGA Championship and the 2020 Ryder Cup. The American Club, a five-diamond hotel located in between Blackwolf Run and Whistling Straits, is a great option for those looking to hit both courses. A half-mile north, is the Inn on Woodlake, a small boutique hotel on the shore of Wood Lake.

3. Kiawah Island, SC

In a 2014 poll, Kiawah Island was voted No. 1 island in the US and No. 2 island in the world by Conde Nast Traveler Readers, and the Kiawah Island Golf Resort had a lot to do with it. With 90 holes, and five championship courses designed by the likes of Klaus, Johnston, Fazio and Player, many will choose the torture of playing what is widely considered the toughest course in the US, The Ocean Course. Designed by Peter Dye, the course has superslick greens, massive sand dunes, and trying pot bunkers.

4. Pebble Beach, CA

Pebble Beach Golf Links was once again voted America’s Number 1 Public Golf Course by Golf Digest. Providing sweeping vistas along the coastline, this course has undoubtedly made it into many a golfer’s must-play list. The Lodge at Pebble Beach encompasses the 18th hole of Pebble Beach Golf Links, and it’s only five minutes from Spyglass Hill Golf Course. The Inn at Spanish Bay overlooks The Links at Spanish Bay — a true links course, rooted in Scottish tradition — as well as the Del Monte and Peter Hay Golf Courses.