To stay healthy, it is important to stay fit both physically and mentally. Most people miss managing the right time in their busy routine and compromise their health. Maintaining fitness, following a skin care routine and being mentally happy are not always possible due to the hectic routine. So today we are telling you some easy tips for you physically and mentally fit.

Right diet: For better health, it is very important to follow a good diet. Include vitamin and mineral rich food in your diet. At the same time, along with taking a balanced diet, do not forget to drink plenty of water.

Try to be active: To be healthy, it is necessary to be energetic. Try to do household chores on your own, so that you do not only feel active but also stay away from problems like obesity and body pain.

Make exercise a part of the daily routine: Do not forget to include exercise in your daily routine to enjoy a fit and healthy life. You can also do yoga for a while in the day so that you will feel stress-free and active.

Focus on cleanliness: Cleanliness is the secret to a healthy life. Apart from maintaining hygiene, you can avoid infections and many diseases by taking care of everyday tasks like bathing, keeping nails clean, brushing etc.

Do routine check-ups: To stay healthy and fit, you must keep getting your blood pressure, sugar level, dental checkups and blood tests done from time to time and follow the advice of doctors to stay healthy.

Don’t stay in the sun for too long: Avoid exposure to direct sunlight to protect your skin from the UV rays. At the same time, do not forget to use sunscreen lotion while going out in the sun. Go in the sun only after covering the skin properly with a cloth.

Abstain from smoking: Smoking is harmful to your health as well as your skin. The blood circulation is greatly affected and the amount of oxygen in the skin decreases significantly when you smoke. Following this, the face starts to look dull and wrinkles also appear.

Take care of skin: To keep the skin beautiful, keep every part of the body clean. Do not take bath with very hot water. This reduces the moisture from the skin. Use only beauty products that suit your skin according to your skin type.

Stress: Generally, stress has a direct effect on health as well as skin. Due to this, dark circles, nail-acne and hair related problems may also arise, so try to be stress-free. Include plenty of sleep and yoga in your lifestyle to reduce stress.

Maintain Mental Health: To stay healthy, try to be happy not only physically but also mentally. For this, give yourself some time in the day and if possible follow your favourite hobby.

With more travelers ready to take to the skies this season, the Transportation Security Administration predicts a summer of record-breaking proportions.

According to the agency, it could screen more than 3 million people in a day with the summer surge demand.

Airfare, ticket prices soar

Scott Keyes, who dedicates his life to helping travelers find cheap flights with his brand, Scott’s Cheap Flights, told “Good Morning America” that “It’s not just your imagination — summer flights right now are indeed extraordinarily expensive.”

His suggestion? Book sooner than later.

“Don’t wait to book your flights until the very last minute, because last-minute flights are generally going to get more expensive, not less expensive,” he said.

One family said their recent cross-country trip to California was astronomical compared to years past.

“A flight [to] the San Francisco for us would typically be about $1,600. And it was about $2,800,” Karen Brennan told “Good Morning America.”

Brennan said she saved and paid for the flights, “but then all the hotels and everything else that would normally be in our usual budget just added into it.”

According to experts, the July 4 holiday is the most expensive summer weekend to fly with domestic airfares averaging $412.

When to Find Cheper Summer Deals

Waiting until the end of summer can save travelers.Hayley Berg, an economist for the flight savings and booking app Hopper, told “GMA.”

“If you’re willing to wait until late August to take your summer vacation. You can save as much as $118 off of domestic airfare and more than $100 off a three-night hotel stay,” she said.

Destinations That Don’t Break the Bank

Berg also said that some of the most expensive stays include Seattle, San Diego and Portland. But some less expensive places include Houston, Orlando and Fort Lauderdale.

Other Money Saving Tips

For families, try booking just one ticket at a time, rather than all together, Keyes suggested .

“A few months ago, we had a flight from Portland to New York, and we were searching for four tickets. And those tickets came back at $187 per person,” Keyes said. “When I reduced it down to one ticket, all of a sudden the price dropped to $113 per person.”

Keyes said what’s happening is “the airline will only sell you four tickets if they are in the same — ‘fare bucket’ — so maybe they only had three tickets available at that $113 rate. And so by searching for four tickets, I got bumped up to $187 rate.”

Another savings option is to try searching for one-way ticket fares. While one airline may have a good offer for your departure, another airline could have a good option for the return flight. Once you book, travelers can periodically go back and check the flight’s current price, so if it drops you can call the airline and ask to get a credit.

In the 146 years since Levi Strauss riveted together his first pair of jeans, denim trousers have been reworked in every shape, colour and style imaginable. Which makes for a lot of choice. Some are universally flattering. Others are not. There are jeans that you can wear anywhere, and jeans that only work in a handful of very specific looks (denim short-shorts, we’re looking at you). It can be, on the whole, a tad confusing. So we tapped our expert stylists to break down how to wear each of the most popular cuts, from spray-on skinny to tent-like wide fits.

How to wear skinny jeans

What are they? Jeans cut tight. And we mean, really tight. They should cling to your skin, tapering aggressively from the top of your thigh to your ankle. Often, they’ll be slightly stretchy, to make wearing them slightly more comfortable.

Who they suit: Skinny jeans are so unforgiving that it’s astonishing they remain as popular as they are. They tend to work best on equally skinny frames, as bigger thighs especially can make them bunch in weird ways. Rock stars and teenagers can look good in skinny jeans. For everyone else, it’s a struggle.

How to wear them: At the extremes of fit, you need balance. Chunky trainers and boxy tees will throw out your silhouette, so stick to slim everywhere. On your feet, that means things like sleek Chelsea boots or minimalist trainers, while above the belt tailored shirts and figure-hugging jackets always work.

How to wear slim-fit jeans

What are they? The skinny jean’s easy-to-wear cousin. Slim-fit jeans still taper, but less, so there’s a little bit more fabric and every lump and bump isn’t on show.

Who they suit: Pretty much everyone. They create a long, lean silhouette that looks good on men of almost any physique. The only exception is if you’ve got really huge thighs – if you’re a Premier League footballer, or you can deadlift a Nissa Micra, then slim turns back into skinny.

How to wear them: Slim is, by a distance, denim’s most versatile cut. If you get a pair in dark indigo, then you can dress them up with a blazer (Ralph Lauren, king of smart-casual, even adds a shirt and tie) but they’ll still look good with a hoodie for lazy weekends.

How to wear regular-fit jeans

What are they? The original cut, as you might have guessed from the name. These tend to have only a very slight taper, which means they’re much wider at the ankles than the fits above.

Who they suit: The extra fabric means they’re ideal for bigger guys, because you won’t have to squeeze in your thighs and buttocks to make them fit. They’re also good if you tend towards a fairly classic style – this cut’s endured for more than a century, so it won’t be going out of style any time soon.

How to wear them: Regular-fit jeans rarely feel as smart as slimmer variants, which means they’re best worn casually. The originals were designed for workers, and they still look great with other rough-and-tough pieces, like work jackets, check shirts and boots.

How to wear straight-leg jeans

What are they: Jeans with no taper. These drop straight from thigh to ankle, which means they’re roomy and, currently, very on-trend.

Who they suit: These are great for guys with bigger builds, because they balance your top and bottom halves. If you’re slimmer, you can still wear them, but be extra careful about the fit of the rest of your outfit. If you go too big, you’ll disappear inside your clothes.

How to wear them: Straight-leg jeans have a 90s feel (and, before that, a 50s vibe) so they’re perfect with other clothes that nod to that era. Like skinny jeans, we’re nearing the edges of the fit spectrum, so balance is key – think chunkier shoes and looser tees and knits.

How to wear wide-leg jeans

What are they: Fashionable, but not necessarily that functional, these are oversized and tent-like jeans that exist mostly as a middle-finger to the dominance of skinny jeans.

Who they suit: You need to have a bit of heft to pull off jeans like these, otherwise they’ll drown you. Whether your build has been honed by spending hours in the gym, or avoiding the gym, wide-leg jeans can create a nice counterweight to a bigger torso.

How to wear them: They run counter to most things you think you know about jeans. Because of all that extra fabric, they’ll often come with a higher waist-band and pleats, which means they work best worn on your actual waist with a white tee or shirt tucked. You also need shoes with a bit of weight, or they’ll disappear under the hems.

1. World’s most expensive honeymoon destinations!

While some travellers stick to the usual, there are others who want to go way beyond to make their vacation exclusive and one-of-a-kind. Well, if you belong to the latter group, here we bring to you some of the most expensive honeymoon destinations from across the world; places where exclusivity is granted.

2. Maldives

Long-haul flights will take you to this destination, where bungalows over crystal-clear waters await for a great vacation. Well, such exclusivity doesn’t come cheap! In short, this destination takes the cake for being one of the world’s most expensive honeymoon destinations. However, once you arrive here, you are greeted with turquoise lagoons, gorgeous white-sand beaches, rustic-chic villas on sand or over the water and much more.

3. Bora Bora

One can define Bora Bora in three words, a dreamy honeymoon destination. You can get all the romantic time with your beloved on a volcanic island, far away from the crowd, and totally isolated. The island is dreamy and almost hypnotic and will surprise you with its vibrant colours, contoured by turquoise blue lagoons. For a luxurious stay, St. Regis should be a great pick as it has rooms with glass floors, outdoor bathtubs and, of course, you get all the privacy and pampering.

4. France

For almost all the honeymooners, a French honeymoon means to be and always be in Paris! But if someone dares to give Paris a miss, the delights of inland Provence will charm with its purple-hued lavender fields and surreal landscape, whereas foodies will land in their version of haven in Bordeaux and the Loire that are lined with truffle markets and Michelin-starred restaurants.

5. Monaco

Fancy a honeymoon vacation with all things luxury? If yes, Monaco is for you then. Hire a boat and set off with your bae for a romantic vacation of a lifetime. As we all know, Monaco is a rich man’s paradise, the pomp and show of this destination should not take you by surprise. What makes this a favourite among the honeymooners are its upscale hotels and pleasant weather, which is complemented with glamour almost everywhere.

6. Seychelles

Want to experience some extravagant wilderness while on your honeymoon? Then let your honeymoon destination do all the talking! Seychelles is one of those lavish destinations in the world that has all the elements that you wish you could experience in a vacation. And remember, it is worth all the effort and money spent. Opt to stay at one of the super-luxurious villas, such as the Four Seasons Resort, where you get a relaxing massage on the beach, go snorkelling, watch beautiful sunsets, and make memories of a lifetime.

7. Tuscany

If both you and your beloved are wine lovers, what better than Tuscany! Dotted with the world’s most stunning wine terrains, quaint little villages, numerous hills, and magnificent historic estates, Tuscany is a luxe paradise for honeymooners. Not only romantic, choosing this destination will be expensive too! Unwind yourself and spend some quality romantic time with your partner amid pleasant sunshine with a glass of vintage wine and bounty of nature. You can stay at Castello Banfi for a soulful vacation.

8. Fiji

Even bottled water in Fiji is expensive, so you can guess how expensive a trip to this place would be. However, this does not deter honeymooners, given the beauty of this spot as well as some lovely hotels that are expensive but not over-the-top. Plus, honeymooners here can either opt for private islands for all the privacy, as well as indulge in activities like cycling, helicopter tours, skydiving, and snorkelling.

9. Kauai

Although Kauai is the smallest, it is one of the most popular Hawaiian islands, and some even go ahead to claim it to be the most beautiful. Well, these are some of the reasons that make it an expensive place to visit, especially for honeymooners. This island lures visitors with its beautiful mountain terrain, wild grandeur, and craggy shores, which have served as the backdrop for many Hollywood movies.