Canada is a country that has much to offer visitors, from island sights to scenic mountain waterfalls. Stretching from the Atlantic to the Pacific coasts, this former French and British colony has a rich heritage from the North Coast Indians of British Columbia to the French explorers of Quebec. Since both French and English are the national languages, a visit to Canada is like visiting two countries. Indeed, Canada has appeal for travelers who are interested in nature and cosmopolitan cities. An overview of the top tourist attractions in Canada:

10. Gros Morne National Park

Gros Morne National Park in Newfoundland is important to the world, geologically, because the ancient rocks help people understand how the oceans and continents were created. The park is a nature lover’s paradise featuring lowlands along the Gulf of St. Lawrence and the alpine setting of the Long Range Mountains.

The park is popular with wildlife viewers who’ll see everything from tiny songbirds to giant whales; black bears, moose and deer are common. Most visitors come here during the short summer season. The exception is the peak winter season (from February to April), when the park experiences another mini-boom in snowmobiling and cross-country skiing.

9. Calgary Stampede

The Calgary Stampede, one of the most famous rodeos in the world, traces its origins back to the traveling wild west shows of the late 1800s and early 1900s. The Stampede has grown over the years, today attracting the best cowboys in the world who compete for $2 million in prize money.

Other activities include live concerts, a carnival, lots of food and dancing as this Canadian city hosts the best in the west. A 4 km (2.5 mile) parade opens what Calgary calls “the greatest outdoor show on earth”. The 10-day event is held every July.

8. Victoria’s Inner Harbour

Victoria’s Inner Harbour on Vancouver Island is a cool place to visit. There’s the water on one side and stately government buildings on the other since Victoria is the capital of British Columbia. The city hosts a classic boat festival on Labour Day in September, with the harbor filling up with wooden boats.

Visitors can also navigate the harbor on kayaks or tour boats. Take time out to have a traditional British tea at the Empress Hotel, a Victoria landmark since the early 1900s; it’s right across from the harbor.

7. Bay of Fundy

The Bay of Fundy, located on the Atlantic coast in eastern Canada, is famous for its high tidal range. Because of the unique shape of the bay, the difference in water level between high tide and low tide can be as much as 16 meters (52 feet). One of the best places to watch the tides are the Hopewell Rocks, a number of sandstone towers topped by trees. The base of the rock formations are covered in water twice a day and can be seen from the ground level at low tide.

6. Athabasca Falls

Jasper National Park in the Alberta province is the largest of Canada’s Rocky Mountain Parks boasting broad valleys, rugged mountains, glaciers, forests, alpine meadows and wild rivers. One of the top attractions is Athabasca Falls, a beautiful waterfall that thunders through a narrow gorge.

Even when the water level in the upper Athabasca River is low, huge quantities of water pour over the falls. Several viewing platforms and trails where it is safe to photograph the picturesque scene are located around the falls. Motorists can cross over the falls by taking Highway 93A into the town of Jasper.

5. Churchill

It may only be a small town of 1,000 residents in the Manitoba province on the Hudson Bay shore, but Churchill draws huge crowds every year to see its most famous inhabitants, the polar bears. Nicknamed the “Polar Bear Capital of the World,” it is one of the top tourist attractions in Canada. In addition to polar bears, Churchill is also a popular place for viewing beluga whales, birds and the aurora borealis.

4. Niagara Falls

Many Americans think of Niagara Falls as being only a waterfall in the United States, namely New York, when in actuality, Niagara Falls is three falls on the border between the United States and Canada.

Horseshoe Falls is the largest falls and is located mainly on the Canadian side, while the smaller American and Bridal Veil falls are mostly on the U.S. side. Combined, the three falls have a higher flow rate than any other in the world. About 20 million people visit here annually, with many of them taking a boat ride on Maid of the Mist, the falls’ oldest attraction.

3. The Canadian

Travelers looking for a relaxing way to cross Canada may want to consider the train, in this case, the Canadian. Connecting Toronto and Vancouver, this is one of the world’s more famous train rides, traveling through the lakes of northern Ontario, the prairie provinces and the Canadian Rockies including Jasper National Park, to end at the cosmopolitan city of Vancouver. It takes 3 days to cover the 4,466 kilometers (2,775 miles) connecting the two cities. Via Rail recently spent $22 million modernizing the train.

2. Vieux-Quebec

Vieux-Québec, or Old Quebec, is an historic district in Quebec City. This is where the French explorer Samuel de Champlain founded Saint Louis Fort in 1608. The military presence here was strong under both the French and the British, with the area being heavily fortified. Today it is a tourist district with many small boutiques and hundreds of historical and photographic points of interest.

Visitors will want to take in the Citadel, known as she “Gibraltar of the Americas,” because of its strategic location overlooking the St. Lawrence River. Visitors also will want to take in the iconic Chateau Frontenac, and enjoy the charm of European style shopping on Rue Saint Jean.

1. Moraine Lake

Moraine Lake, in Banff National Park is one of the most photographed places in western Canada. This glacier-fed lake is a gorgeous blue-green surrounded by mountains in Alberta. It’s located in the Valley of the Ten Peaks at an elevation of 1,885 meters (6,183 feet). The Rockpile Trail is popular with tourists who snap their photos at its end.

At one time this alpine lake was featured on Canada’s $20 bill, earning this site the nickname of Twenty Dollar View. Other hiking trails offer spectacular views of the lake; visitors can get a different view by canoeing in it.

It has already become a fact of life that, aside from having fun and collecting positive memories, traveling has a way of enhancing a person’s quality of life. However, several objective studies also confirmed that traveling also enhances the quality of a person.

A research commissioned by the US Travel Association has confirmed that the exposure to an unfamiliar environment jumpstarts a person’s overall mental performance. Hence, these mild waves of ‘fight or flight’ adventurer stimuli encourage the top 5 areas of mental performance:

Spatial Intelligence

Traveling requires a good sense of direction. For better or worse, the misadventures of getting lost or going around in circles within the foreign territory develops that innate mental compass. With enough exposure (say, three months), a person can move around the unfamiliar ‘concrete jungle’ with relative ease.

Enhanced Ingenuity

In a study conducted by a professor at Columbia Business School, people who experienced long exposure to foreign cultures are more creative than their insular peers. After all, it requires a serious degree of flexibility to accommodate more than one type of society – to think outside the box, per se.

Interpersonal Skills

As an extension of ingenuity, traveling also allows individuals to effectively deal with people within the vast cultural spectrum. In fact, being able to turn on the same page with assorted personalities is (arguably) the most crucial career-oriented trait gained of all the top 5 ways traveling makes a person smart.

Knowledge Expansion

Whether it is practicing new useful skills or updating academic trivia, traveling is the ‘textbook and classroom lecture on overdrive.’ Literature provides second-hand knowledge about things that originate in other places. Traveling, however, allows explorers to acquire detailed knowledge via the original source.

Numerical Acumen

Traveling, particularly one that is done solo, entails a gruesome day-to-day logistical assessment. Making every second and every penny count becomes a natural chore of every avid traveler. Simply put it, traveling forces one to do the math on an hourly basis.

Deciding to travel is the first step towards discovering all that the world hides in its four corners. However, with so many options, it can be difficult to choose one in particular. If this rings a bell, you’re in luck! We have some tips for choosing a travel destination, without complications.

Why travel?

Before delving into how to choose a travel destination, you must ask yourself why you want to travel. Needing a break from work is different to having a desire to explore a different culture.

The reasons behind each person’s wish to travel are varied. Likewise, the experience had by each individual on their travels also differs from that which others have had or will have. For this reason, you must first ask yourself what it is you want. Travelling to popular destinations such as Vietnam or Thailand makes no sense for someone who is terrified of spending hours on an aeroplane.

On the other hand, mood will also influence the choice of travel destination, and also, of course, physical condition. The general idea is to choose an option that suits your personal circumstances at the time. If you understand the above, you can move on to our advice and make the decision.

Tips for choosing a travel destination

Identify the purpose of your trip

As previously mentioned, it is important to know what you expect from your holidays before choosing a travel destination. What do you want? Do you want to relax on a deserted beach and leave all your worries behind? If so, there are fashionable destinations like Costa Rica that combine stunning beaches with the power of a volcano. But if you want to find other options, we have some paradisiacal beach destinations for you.

If, on the other hand, you’re looking for wild experiences when it comes to choosing a travel destination, there are also options for you. Sunrises taken right out of Hollywood, animals in their natural habitat and unnavigable roads are some of the experiences that can be enjoyed in destinations such as Africa. The possibilities are endless; identify what you want to experience and adapt your journey to it.

Your time restraints

The length of a holiday is another key point when choosing your travel destination. If you have to take a long-haul flight to get there, this deducts two days from the total time you have, one for the outbound journey and another for the return. In addition to the long journey itself, you need time to adapt to the time difference.

On the other hand, given that these are the places with the longest journey time, it is preferable to opt for them if you have at least two weeks to explore. If your holiday is just seven days, perhaps it would be better to stay in Europe. If you don’t have a set return date, you can take an extra-long trip, even without a return ticket.

The size of your budget

Distance doesn’t always mean a higher price, as it is always possible to find a good offer, wherever your destination. However, it is useful to set a limit on the amount you wish to spend. You must bear in mind that not only will you have to pay for your plane ticket, you also have to think about accommodation, food and the standards of living at the destination.

Some remote areas imply a higher flight price. On the contrary, their currency is worth very little compared to yours. This means that the cost of the tickets can be compensated by lower day-to-day expenses during the holiday. Within Europe, the opposite is often the case; flights can be found at low cost, but accommodation and food costs can be extremely high.

What kind of trip you’re looking for

Continuing on from the previous point, another important point when choosing a travel destination is the type of trip. If you consider yourself an adventurous person, you can let yourself be carried away by the experience and eat in street stalls and other low-budget establishments. Also, when it comes to accommodation, you can share a room with other travellers and get around on foot or rent a bicycle if the terrain permits.

If travelling comfortably and not having to improvise is more your style, it’s going to cost you. Guided excursions, taxis or dinners in restaurants will considerably raise the budget, but will also mean that you can relax more. Make sure your destination gives you what you’re looking for.

If you are planning to travel, take note of these helpful diet tips by celebrity nutritionist Rujuta Diwekar.

There can’t be a better therapy than travelling. Escaping from the usual chores and setting yourself free at an idyllic location is something we all need at some point. Backpacking helps us to reboot our minds and soul and bury our worries for some time. But enthusiasm is not the only thing you need to make your trip a success! Eating the right food is also important as it ensures that you remain active throughout the journey. A couple of delicious samosas go great with a cup of tea while we are on the move but those chasing a fitness goal might want to keep their hands off them.

Travelling can often disrupt our eating schedule. But nutritionist Rujuta Diwekar, in her latest Instagram post, offers some health tips for those bitten by the travel bug. Take a look:

Here Are Some Diet Tips Suggested By Rujuta Diwekar While You Are Travelling:

1. Avoid Tea and Stay Hydrated

A hot cup of tea or coffee is an essential beverage for journeys. However, the nutritionist advises against consuming chai on the flight and 60 minutes before and after boarding. She also suggests avoiding tea and coffee in a moving vehicle and stresses staying hydrated. Instead of hot beverages, one can keep a water bottle handy and try sipping for the whole journey.

2. Stay Active

Travelling may affect your workout regime but it shouldn’t make you completely inactive. According to the nutritionist, one should opt for hotels that offer access to a gym or provide a yoga mat. She suggests packing your own yoga mat and doing five Surya namaskars on a daily basis. In addition, one can also consider lying in ‘suptabaddhakonasana’ for five minutes at bedtime.

3. Carry The Right Food

Travelling often includes eating a lot of junk and munching a variety of snacks. The nutritionist says that travellers can order food like khichdi, dal chawal, risotto or pasta for dinner and tell the hotel staff when you would like to eat it. When you crave something while you are in transit, chewing some peanuts, pistachio, and cashews, can help deal with it.