Travelling by plane can be tough, both on the body and the mind, and it doesn’t always get easier the more you do it. But with a few simple tips and tricks, you can make flying a healthier experience.

Whether you’re flying home for the holidays or halfway across the world for an epic adventure, we all need to be aware of the potential health implications on a plane, particularly those us who’ve booked a long-haul flight or struggle with air travel.

To make flights healthier, easier and more enjoyable, here are a few in-flight tips to help you hit the ground running.

All systems go

Airplanes can be a haven for germs, and since the coronavirus outbreak, more and more flyers are concerned about protecting themselves. Contrary to what you may think or have been told, getting a cold on a flight isn’t the result of poor air quality or recycled air – it’s more likely due to a combination of excessive germs and your body’s ability to deal with them. Hundreds of people have touched what you’re touching, and everyone is breathing – sometimes coughing and sneezing – in the same confined space for multiple hours.

Although masks are no longer mandatory, you still may want to wear one. And while most aircraft should have been thoroughly sanitised and cleaned before boarding, pack disposable wipes for the tray tables, arm rests and door handles. Although your best defence is getting some rest and staying hydrated, you may want to give your body a boost with an immune supplement or vitamin tablets.

Are you sitting comfortably?

No one likes being cramped in a plane seat and squeezing your bag under the seat in front of you isn’t going to help, so put it in the overhead locker. Do it straight away though, as they tend to fill up fast. Alternatively, book ahead to secure seats with extra leg room, or an upgrade if want a treat.

If you’ve got back pain, sit upright with support, such as a cushion (which are often on every seat), in the small of your back. Your knees and hips should be level and your feet should be flat on the floor. Take a few deep breaths when you’re settled into your seat. Not only will this keep you calm if you’re nervous about flying, but it can also help you adjust to the new altitude.

Dress for success

Plane temperatures can range from unbearably stuffy, which has you desperately reaching for the twisting blowers above your head, to practically Arctic cold when you’re sat shivering in your shorts and T-shirt. Be prepared for both eventualities by dressing in a base layer that you’ll be comfortable hanging out in for the duration of your flight. A warm packable jacket, good socks and a beanie hat are always helpful in case your flight does end up being surprisingly cold, especially on those early morning flights.

Window of opportunity

Some people are out like a light straight after take-off, while others have trouble getting a wink of sleep on board a plane. While you shouldn’t count on restful sleep, if you are planning to catch some shut-eye, opt for a window seat. Not only will you have control over the window shade (and sunlight), but you’ll also be out of the way of climbing neighbours, tapping you on the shoulder to get up, or people bumping into you in the aisle. Also, pack a neck pillow, eye mask and earplugs.

Move around

It’s vital to move on a flight – particularly long-haul – so get up and walk around the cabin as much as possible, and do some shoulder and ankle rolls, feet tapping and stretches in your seat. This movement will help to keep your blood flowing and to prevent you from becoming stiff and tense. Immobility can increase the risk of deep vein thrombosis (DVT), sometimes called ‘economy-class syndrome’, and while it’s still unclear whether flying raises the risk of DVT, prolonged immobility is unhealthy in any context. If you’re worried or know you’re at risk, speak to your doctor about the benefits of wearing flight socks.

Water power

Staying hydrated during any flight is crucial. The plane’s air-conditioning, the altitude and any jet lag can all leave you feeling groggy and bloated and can dry out your skin. Drinking plenty of water, or the occasional electrolyte-heavy beverage (sports drinks), will help your body cope with the unnatural air travel environment. You should drink a bottle of water for every hour you’re in the air – the increased bathroom breaks will offer an additional opportunity to stretch your legs.

Kick the booze

Many of us like a drink on holiday, but alcohol presents a double threat to airplane wellness. Not only does alcohol make it more difficult for cells to absorb oxygen, which will worsen your altitude symptoms, but it also dehydrates your body faster. So, if you’re feeling stressed about flying, opt for a non-caffeinated tea instead of a stiff drink. At the same time, try to avoid caffeinated beverages (and diuretics) like coffee and soda.

Time capsule

A flight is the perfect opportunity to make the most of a lack of distractions. Do something you don’t usually find the time to do, like read, write, sketch, listen to an album, or watch a TV series or film. Alternatively, use the uninterrupted time to do some mindfulness or meditation – there are plenty of podcasts available.

Mind you own business

Rather than relax, you might want to use the spare time to get some jobs done that have been playing on your mind. Whether it’s work related or personal admin, ticking off some of those jobs can clear your mental workload and allow you to prepare for your trip. Even if you don’t complete the list, writing down everything you’ve been trying to remember can help you destress.

Watch the clock

If you’re a regular flyer, you’ve probably experienced the dreaded jet lag. It’s simply your body clock becoming out of sync with a new time zone. Often, when we think about jet lag, we think about sleep problems – but it’s often more than that. Although the main issues are fatigue, jet lag can also make you experience digestive issues such as indigestion, constipation, diarrhoea, loss of appetite and bloating.

The key to minimising jet lag is to adjust to your new time zone as quickly as possible by staying up – if it’s daytime – and eating meals and going to bed according to the time on your watch. Jet lag tends to be worse as you travel from west to east, but it doesn’t last forever, and for each time zone you cross, it may take a day to adjust.

Top o’ the morning

If you’re flying while it’s night-time in your destination, try and sleep on the plane and hold off eating until breakfast time. If possible, wait until you’ve landed in the morning and get a hearty breakfast or brunch, with some natural light. This will help your body recognise that it’s the start of the day. It could also help to include as much of your usual morning routine into your journey as possible. For example, clean your teeth and wash your face before you go to sleep and then again when you wake up. Freshen up with clean underwear and deodorant before you land.

Go quietly into the night

If you’re landing in the evening, stay awake on the plane as much as you can, keep yourself entertained and move and stretch regularly. If you’re not picking up a car and driving, start winding down as you approach your destination, so you can get to sleep as soon as possible. Then force yourself to wake up at a reasonable time the following morning.

Suitcases are being zipped up and passports are being dusted off; international travel is well and truly back. In fact, data from the Australian Bureau of Statistics saw monthly departures increase by 53,150 in May. Much like the rest of the world, Australians are itching to travel overseas again, but after a more than two-year travel hiatus, it seems our carry-on essentials may need some updating.

Whether you’re waiting to check in, get through security, or you’re attempting to fall asleep in the most unnatural of positions, we can all agree that flying is not the peak of comfort. So, if the dreaded long-haul flights are the only thing stopping you from spending 72 hours in Paris right now, don’t worry because we’ve got a couple of carry-on must-haves that will come in clutch during your travels.

Without compromising on style, these flight essentials will have you looking and feeling your best, wherever you’re flying in the world.

Cotton jersey T-shirt

This short-sleeved crew-neck T-shirt is the perfect basic for a long-haul flight or never-ending airport queue. Keeping comfy whilst making a statement, this cotton t-shirt is embellished by a Max Mara ‘The Cube’ logo.

Oversized knit cardigan

This beige Danni Cardigan by Lisa Yang is the ultimate minimalistic piece. With a rib knit Y-neck and cuffed sleeves, this 100 per cent cashmere cardigan exudes coziness. Easy to slip on and off, this piece will keep you warm on the flight and make sure security checks have never been easier.

Stylish track pants

These crepe track pants have been sent from the airport-style Gods in the form of Stella McCartney. The pants are a high-rise style and cut for a loose fit, then tapered at the hem so that movement is unrestricted and you can stretch (as much as you can) in your seat.

Neck pillow with memory foam

This neck pillow has been specially designed for the longest of journeys and the most uncomfortable of seats. With interior memory foam and cooling gel, you’re almost guaranteed a good night’s sleep. With a drawstring included, this neck pillow can be easily tied to carry-on luggage to ensure a no-fuss experience.

Canvas low top trainers

Whether you’re trying to get your steps in up and down the aisle or you’re running to terminal three, these Jimmy Choo sneakers have got you covered. The platform sole, padded ankles and canvas material mean you’ll feel like you’re walking on clouds while you’re in them. The signature Jimmy Choo Hawaii-Style trainer is embroidered with silver-star eyelets, pearls and a Jimmy Choo embossing.

Silk sleep set

If you find it difficult to sleep on the plane, this Silk Sleep Set from Slip is exactly what you’re missing. The luxurious travel kit includes a travel pillow, black Slip silk pillowcase and a matching silk mask. All are crafted using long fibre mulberry silk and non-toxic dyes, so you can rest easy on fine threads.

Designer backpack

In terms of stylish carry-on luggage, you can’t go past a Louis Vuitton backpack. Featuring the classic monogram canvas, the Montsouris Backpack is compact, modernised and comes with adjustable straps for any kind of occasion. With inner pockets and a magnetic buckle, this backpack is the pinnacle of practicality that comes with Louis Vuitton’s classic exterior style.

Designer passport holder

For the modern and practical traveller, a passport holder is a must for any trip. We recommend matching your carry-on to your passport cover with this chic Louis Vuitton holder that will slip easily into your LV backpack or pant pocket.

Glass water bottle

Staying hydrated is an important part of any journey. Packing your own water bottle will ensure you don’t have to waste money and plastic on overpriced bottled water, all while looking put-together and stylish.

This glass water bottle by Prada is the perfect travel companion. Decorated with an engraved lettering logo and sheathed in a silicone case, this water bottle is chic and sleek – exactly what you need to slip easily into a carry-on.

Travel beauty kit

One of the worst things about long flights is the potential upending of your daily skincare routine, leaving skin feeling dry and irritated come touch-down time. Coming to the rescue is this Departure Travel Kit by Aesop. Ensuring your skin remains cleansed and moisturised no matter what part of the world you’re in, this kit includes toothpaste, mouthwash, hand soap, moisturiser and more skin goodies to keep you feeling fresh.

Candid Photography is a new and refreshing take on wedding photography. Think photojournalism meets traditional photography. The photographer wanders the wedding with an eye on capturing moments of emotions.

Traditional Wedding Photography involves taking pictures of the participants of the wedding by setting up poses or by taking simple images of the events. The photographer will instruct you to sit in a particular place, stand against a specific backdrop or pose in group pictures.

Should I hire only Candid Wedding Photographers? What about the Reception, don’t I need Traditional Photographers? What is the difference between Candid Photography & Traditional Photography?

These are the most common questions we get from couples.

Selecting a photographer for your wedding is an important decision. We understand that it can become overwhelming considering you are so busy making many decisions like selecting the wedding planning team, caterers, make-up artists, florists etc. All at the same time.

Here’s a guide on the differences between Traditional Photography and Candid Photography that will help you find the right mix.

What is Candid Photography?

Candid Photography is a new and refreshing take on wedding photography. Think photojournalism meets traditional photography. The photographer wanders the wedding with an eye on capturing moments of emotions. A grandmother beaming with pride, a groom catching a glimpse of a bride in-between ceremonies, a child laughing or a mother silently crying tears of joy.

The focus is on unobtrusively capturing as many touching and poignant moments as possible so that years from now you have an emotional cross section of your wedding day.

What is Traditional Photography?

Traditional Wedding Photography involves taking pictures of the participants of the wedding by setting up poses or by taking simple images of the events. The photographer will instruct you to sit in a particular place, stand against a specific backdrop or pose in group pictures.

You would recognise this style of photography when you look at the wedding album of your parents. The wedding pictures will appear staged. Fixed poses and eye level wedding images.

What are the differences between Traditional and Candid Photography?

1. Focus

The focus of the Traditional Photographer is Coverage. They aim to get as much of the event as possible ensuring that every ceremony is documented, even if that means asking a couple to repeat a certain step or look into the camera while an important ceremony takes place.

In a wedding event you would see them meticulously taking pictures of the ceremonies. They will aim to cover all the wedding puja items and paraphernalia too. They are really good at creating a comprehensive album of your events and the people who attended.

The focus of the Candid Photographer is Emotion. While the couple are the stars of the day, there are people (close family & friends) for whom this wedding is also a special day.

The candid photographer will weave in and out of events to follow the actions of these people

Also, the couple puts so much effort in selecting the venue, outfits, jewellery, décor; hence the emphasis is given not only to the ceremonies but also on a lot of other details like getting ready shots, décor shots, behind the scenes of various ceremonies, etc

2.  Training

The Traditional Photographer has a clear focus on covering as much of the event and people as possible. So, he does not need to master advanced techniques. He needs to be rigorous and ever present.

The Candid Photographer has to master working with lights, multiple lenses and equipment like reflectors. Indian weddings have varied light conditions and a good candid photographer needs to be technically trained to ensure that all the photos she delivers are consistent, whether it is bride’s dimly lit dressing room or a banquet hall cocktail event or a seaside mandap.

These varied light conditions demand a dedication to constantly train with new equipment and the latest techniques.

3. Equipment

Due to the different demands on candid photographers and traditional photographers the equipment they use is different.

Candid Photographers invest in a variety of lenses (expensive ones called Prime lenses) because they need to be at the cutting edge of photography. For example, 1Plus1 Studio has invested in the highest quality of Canon cameras and lenses. We’ve also invested in the DJI drone instead of renting lower quality drones.

4. Editing Process

The Traditional Photographer shoots tens of weddings a month. Due to time constraints, he can only do very basic edits to the photos. What you receive is often a vast collection of mildly corrected photos.

The Candid Photographer makes time to sit and make significant edits to the pictures she shoots. Good composition & colour grading is what makes an image great! We have invested in Adobe Lightroom and Final Cut Pro to ensure that our photographers have access to the best tools.

Because of the premium they put on a high-quality output, Candid photographers spend a lot of time on colour corrections, curation and other creative edits.
The candid photos that are delivered should appear thoughtful and personal.

What Should I Choose – Candid Wedding Photography Or Traditional Wedding Photography?

If you are going to have an intimate wedding ceremony, say 50 guests then just candid wedding photography will do. At any numbers greater than this you should consider a company that does both. 1Plus1 Studio insists on providing both services because this allows our respective teams to do what they specialise in.

The Traditional Photographer is free to create a comprehensive coverage album.

The Candid photographer is free to create a curated cross section of the wedding’s most important moments and occurrences.

From how to communicate better to food recommendations — these easy tips will help you prepare for your trip like a pro

One of the most attractive holiday destinations in Southeast Asia, travelling to Vietnam can be fun if you know what you’re getting yourself into beforehand. Learning all about the local customs, culture and transportation in advance will not only help avoid problems during your trip, but also make it a memorable one.

1. When to visit

Being a Southeast Asian country, the first thing about Vietnam you should take into consideration are its seasons. It has a tropical monsoon climate. The weather is hot, humid and sultry with an adequate dose of Vitamin D during the day with an average temperature of 26-28°C. However, during winters, Vietnam gets quite chilly with a strong breeze and the temperature ranging between 18°C and 23°C. The best time to visit the country is between November and April, ensuring you soak in the warmth of the sun while also enjoying the cool weather.

2. Local Transport

Book your flights in advance to save a few bucks on the flight fares. While most metro cities in India have flights to Hanoi and Ho Chi Minh City, try to get a direct flight to avoid long flying times. Make sure you have a car to pick you up at the airport because many flights out of Kolkata can reach the cities late at night when transportation could be a challenge.

Remember, it is best to rent a car via your travel agent or hotel along with a guide because taxis can be very expensive for short rides. Though it’s legal for foreigners to hire motorbikes that are 50cc or less, it is best to avoid that because of the lack of familiarity with Vietnam’s road rules. You can also walk around the streets to experience the local culture.

3. Communicate better with a translation app

While Vietnam is ready for all the tourism it is getting, language can be quite a barrier. You may come across local people who could speak phrases of English, but it is better not to count on it. Most of the locals depend on Google Translate to communicate with foreigners in English. The best thing to do would be to buy a local sim card at the airport — the service providers have many data plans for you to choose from and are quite pocket friendly (Rs 2,000-4,000) depending on the kind of plan you opt for. The best part? Accessibility to the internet when you’re out exploring via Google Maps. It will make for a much more pleasant experience than getting lost in a city that does not speak your language.

4. Food restrictions

If you’re a vegetarian, Vietnam is probably not a country where you can binge to your heart’s content. The food culture here is heavy on seafood and meat. They only seem to consume vegetables as an accessory to their mains — afterall, this country does put eggs in their coffee too! However, the country has convenience stores at every corner. Much like Thailand’s 7-Eleven, Vietnam has Circle K stores. The convenience stores have a lot of snacks like chips, ready-to-eat sausages, fresh bakery breads, a wide variety of instant ramens and dairy products like flavoured milks and yoghurts for you to feast on. You could also visit European-style restaurants and cafes for vegetarian meals and snacks like crepes. Try a variety of tofu stir-fried dishes along with salads to get a taste of the local cuisine.

5. How much to tip

Like in every other tourist destination, tipping is always appreciated in a developing country like Vietnam. Though it is not mandatory, your local tour guide, driver and hotel staff may sometimes try to coerce you into paying tips. However, we recommend you hold your ground and tip only if you want to. Also, the amount should be entirely a personal preference.