Vacation season is here! Whether you are jet-setting across the country or hitting the road for a beach getaway, summer vacations often involve crowded airports, unfamiliar environments, and changes in routine, all of which can increase your chances of getting sick.

With a few simple precautions, you can protect your health and make the most of your well-deserved time off. Here’s some tips from David N. Mikhael, MD, Family Medicine physician at Cooperman Barnabas Medical Center and member of RWJBarnabas Health Medical Group, on how to travel smart and stay healthy while on vacation.

Wash Your Hands

Planes, trains, gas stations, and hotel rooms are full of high-touch surfaces. Frequent handwashing with soap and water for at least 20 seconds is one of the easiest ways to prevent spread of germs. If soap and water aren’t available, carry hand sanitizer and use it often, especially before eating.

Stay Hydrated

Long flights and days in the sun can leave you dehydrated, which affects your energy levels and immune system. Bring a refillable water bottle and drink plenty of water throughout the day. Skip sugary sodas or too much alcohol, which can lead to dehydration.

Get Good Sleep

Changing time zones and jam-packed itineraries can throw off your sleep schedule. Try to maintain a consistent bedtime, and aim for at least 7 to 8 hours of rest per night. Bring ear plugs or an eye mask if you are a light sleeper. Rest is essential to keeping your immune system strong.

Keep a Travel Health Kit Handy

Pack smart by bringing a small travel health kit. Include pain relievers, allergy medicine, stomach relief, band-aids, hand sanitizer, and any prescription medications. It’s always better to have essentials ready in case something happens and you’re far away from a pharmacy.

Be Cautious with Food and Water

Trying new foods is part of the fun, but be mindful of where you’re eating. Stick to reputable restaurants and food vendors. If you’re traveling internationally, research whether local tap water is safe to drink. When in doubt, opt for bottled or filtered water.

Protect Yourself from Sun and Bugs

Vacation often means more time outdoors. Use sunscreen (SPF 30 or higher) and reapply regularly, especially after swimming or sweating. Inspect repellent is also important, especially if you’re heading somewhere with mosquitoes or ticks.

Stay Up to Date on Vaccines

Make sure you are up-to-date on routine vaccinations and boosters before you travel. If you’re going abroad, check if any additional vaccines are recommended for your destination.

Don’t Ignore Travel Fatigue

Travel itself can be taxing on your body. Between long hours of sitting, lifting luggage, or walking more than usual, listen to what your body needs. Take breaks, stretch often, and don’t feel guilty about building in some downtime.

Vacations should be about relaxing, exploring, and making memories, not getting sick. With a little preparation and awareness, you can protect your health and enjoy every moment. So pack your bags, take care of yourself, and get ready to feel your best wherever your travels take you!

Whether it’s a grouchy work morning, a first date, or a desperate hangover fix, coffee is often the first thing we reach for, rain, or shine. As Lorelai Gilmore famously taught us, it’s not just a beverage—it’s a lifeline.

Sure, there’s joy in brewing it yourself in a moka pot at sunrise. But let’s be honest: coffee just hits differently when it’s handed to you over the counter at your favorite café, plucked off a hand-lettered whiteboard menu next to a display of flaky pastries. Turns out, part of what makes it taste so good might just be the price tag.

According to Deutsche Bank’s 2025 “Mapping the World’s Prices” report, the cheapest cup of cappuccino in the world is in Cairo, Egypt, at just $1.57. While Zurich in Switzerland tops the chart at a steep $6.77 per cup.

In India, the numbers are more comforting. A cappuccino in Delhi averages $2.07, while in Mumbai it’s slightly pricier at $2.58. Italy, home of the cappuccino and entire espresso-fueled mornings, unsurprisingly lands on the affordable side too. In Rome, you can still sip on one for $1.79, making it the second cheapest city in the world.

Here’s where your caffeine craving might just make your wallet wince a little:

The most expensive places in the world to grab a cappuccino

1. Switzerland (Zurich): $6.77
2. Denmark (Copenhagen): $6.77
3. United States (New York): $5.95
4. United Arab Emirates (Abu Dhabi): $5.84
5. United Kingdom (Edinburgh): $5.28
6. Finland (Helsinki): $5.13
7. Sweden (Stockholm): $5.10
8. Hong Kong (Hong Kong): $5.09
9. Qatar (Doha): $5.08
10. Austria (Vienna): $4.96

Whether you’re drawn by its endless coastlines, untamed jungle or high-altitude national parks, Colombia is guaranteed to dazzle.

After decades of association with armed conflict and drug cartels, this South American country emerged from that difficult chapter as one of the continent’s most thrilling and welcoming destinations to explore. And beyond all the natural beauty, Colombians themselves are the country’s true treasures.

As you put your Colombia itinerary together, follow these tips on planning, health, safety and more to ensure an unforgettable trip to this one-of-a-kind place.

1. Pack for all weather

Whether you’re hitting the Caribbean coast or heading to the rainier climate of the capital Bogotá, you can expect to experience a full array of weather conditions in Colombia. Weather overall falls into two categories – the dry season (December through February and July through August) and the rainy season (April, May, and September through November) – yet because of the country’s variation in altitudes and ecosystems, you may well experience all four seasons in one trip.

As a rule, the Caribbean coast is hot and humid, while Bogotá and the higher-altitude Andean regions receive a surfeit of rain. Come prepared with plenty of layers, including a warm, easy-to-pack rain jacket, and you’ll be ready for whatever the weather might throw at you.

2. Don’t attempt to see all of Colombia in one trip

A big mistake made by even seasoned travelers is to try and pack too much into a trip to Colombia. Before trying to touch foot in every corner of the country during a two-week itinerary, cast your eyes over the map – then drill down.

Stick to exploring one section of the country, and exploring it well. You can spend three weeks bouncing between sun-soaked Caribbean beaches, say, or heading from Medellín deep into the Zona Cafetera. Your trip should match Colombia’s characteristic pace: slow and enjoyable.

3. Domestic flights are affordable and quick

If you’re still feeling ambitious about your trip,, Colombia’s low-cost airlines offer the most efficient way of getting around (though you should spare a thought for your carbon footprint). While nothing quite compares with the experience of taking a regional bus (where you’ll be “entertained” by deafening music for the duration), increasingly cheap fares are available for domestic flights.

Don’t be fooled by rock-bottom headline prices, as these typically don’t include checked or even carry-on baggage. Tickets during peak travel seasons (December through mid-January, Semana Santa and June through August) will command a premium and can sell out rapidly, so book flights in advance if visiting during these months.

4. A little Spanish will get you a long way

For a country so long enveloped by violent conflict, Colombia today is a remarkably open and welcoming destination for international travelers. Wherever you are, it’s easy to strike up a conversation with the owner of a restaurant, your taxi driver or a local enjoying the sunshine in a city plaza. And they’ll be delighted when you do.

Knowing more than the basics of Spanish can go a long way, spurring engaging, fascinating conversations about Colombian culture, soccer, history and politics. Colombian Spanish, particularly in Bogotá and Medellín, is considered one of the easiest to understand in Latin America since Colombians tend to carefully enunciate their words. Make the most of affordable language schools in these two major cities to get some practice in before you head out into the rest of the country.

5. Don’t get picky about punctuality

As in much of Latin America, Colombian culture isn’t known for its strict adherence to the clock, and a punctuality-obsessed traveler is often a disappointed one. Since “Colombian time” practically occupies its own time zone, you should leave any notions of to-the-minute schedules at home. To avoid getting frustrated, relax and embrace being flexible. This is really the only way to deal with the typically laid-back Colombian attitude toward life, the universe…and pretty much everything else.

While big, inter-regional buses and flights do tend to leave on time, tight schedules aren’t followed in many other contexts. If you’re making an appointment with a Colombian person or waiting for a rural colectivo to depart, bring a book as you may well be waiting up to an hour beyond the agreed time.

6. Taxis will help you get around safely

While safety is no longer the overwhelming concern it once was in Colombia, taking taxis when traveling between neighborhoods in big cities is a sensible choice. Wandering around at night (particularly after you’ve had a shot of heady aguardiente or two) is often an invitation to opportunistic thieves.

Taxis are extremely affordable and relatively painless if using a rideshare app such as Cabify or Uber. Hailing a taxi can leave you open to scams – or worse – so calling ahead for a cab (or asking your hotel to) is recommended. Always confirm the price or check that the taxi has a working meter before entering a vehicle.

7. Bogotá has a well-established gay scene

Homosexuality was decriminalized in Colombia in early 1980s, and the first same-sex marriage ceremony was performed in 2013 – evidence that this country has some of the more progressive attitudes toward LGBTIQ+ rights in Latin America. Bogotá in particular has a well-established gay scene, with bars and nightlife mostly found in Chapinero, one of the city’s most dynamic neighborhoods. Some lodgings and restaurants are beginning to advertise themselves as gay-friendly.

Still, despite the country’s progressive laws, much of Colombian society remains traditionalist, and many same-sex couples still feel unsafe showing affection in public.

8. Tipping isn’t obligatory, but it is appreciated

Dining out in Colombia is extremely affordable. And when you get the bill at fancier restaurants, it’s likely you’ll be asked if you want to include the propina (tip), typically around 10% of the cost of the meal, when you pay. Service in restaurants, cafes and bars across Colombia is generally much better than in many other parts of South America, so unless you had a terrible experience, the tip an expression of your gratitude.

9. Traveling is safe – if you stick to the beaten track

Colombia has experienced extraordinary change in the past few decades, shedding its title as one of Latin America’s most dangerous countries and coming into its own as a travel destination that attracts visitors from around the world. This sea change comes down to the history-making peace accords signed in 2016 between the Colombian government and the FARC, which, after five decades of conflict, have led to many rural parts of the country finally shifting from no-go areas into welcoming places for visitors.

Still, we wouldn’t recommend straying too far from the beaten path. Some rural areas remain dangerous because of their links with neo-paramilitary and drug-trafficking groups, particularly along the borders with Panama, Venezuela and Ecuador. Before traveling anywhere unusual, always research the situation on the ground as well as your government’s most recent travel advisories.

10. Drugs and talking about that Netflix show are big no-nos

If there’s one way to annoy Colombians, it’s to get onto a topic that many Western tourists continue to associate with the country: drugs. Illegal substances are a taboo subject in Colombia, and despite (or more likely, because of) the country’s history, few Colombians take them. Residents of Medellín, in particular, are fed up with the city’s association with drug cartels and with tourists who go there to use cocaine, which is illegal and could see you getting into a lot of trouble if caught.

When traveling in Colombia, don’t mention Narcos, either. Colombians are frustrated with the Netflix show’s portrayal of the country and what they see as the exaltation of a mass murderer. You can show some respect by steering clear of the many Pablo Escobar tours, too. Listening to local people’s experiences during the drug-war years is likely to be far more informative and accurate.

11. Scams and muggings do happen

While safety has improved significantly, you should always “no dar papaya.” This delightful idiom – which literally translates to “don’t give papaya” – means you should always keep your wits about you, staying alert to those who would take advantage of you. In practice, this means following common-sense guidelines: don’t wander down dark, empty streets at night; don’t head out into neighborhoods you don’t know without checking their safety first; and don’t flap about the city with an expensive camera or phone on display. Travel insurance is essential because muggings are, unfortunately still an issue in cities such as Bogota, Cali and Medellín.

You should never resist if someone tries to rob you. Distraction techniques are those used most fruitfully by would-be thieves, so always be wary of people coming up to you in the street or being asked to show your money to scammers posing as police officers. If things do go wrong, head to the nearest police station to report the crime immediately. The police will put together a report and give you a copy, which you’ll need to make an insurance claim.

12. Rural checkpoints retain a strong military presence

When traveling in rural parts of Colombia, it’s not uncommon to come across road checkpoints staffed by army personnel, who’ll often ask to see your documents before waving you on your way. In areas recently opened to tourism, you might even spot tanks and other military vehicles stationed alongside roads.

While it might seem intimidating, this visible military presence is meant to protect the local people – and visitors like you. Be polite and have the correct paperwork (either your actual passport or a photocopy of the main page and entry stamp) with you, and you’ll rarely have an issue.

13. Don’t let this country’s history scare you away

Colombia has come a long way since the dark days of the 1980s and 1990s, and its residents are more than excited to show you their beautiful and wonderfully diverse country. The biggest mistake you can make is to let Netflix or old news reports scare you away – for this is a country that just about every traveler can’t help but fall in love with.

The biggest danger when visiting Colombia? Discovering you may never wanting to leave.

The list was compiled by online travel agency Expedia

Are you planning an island escape in 2025? Expedia, a travel agency, has put together a list highlighting some of the most beautiful and traveler-friendly islands to visit in 2025. This list is based on factors such as accessibility, how welcoming the place feels, safety, costs, and the overall experience. This is the first time the travel site has published its Island Hot List.

10 best islands to visit in 2025 – Aruba, Bali, Fiji, Koh Samui, and others

1. Aruba (Best for Year-Round Sunshine)

Aruba is perfect if you’re chasing the sun. It stays warm and sunny almost throughout the year, perfect for beach lovers. Clear blue water, white sand beaches, and friendly locals make Aruba sought-after by tourists. There are also plenty of activities to do, from water sports to exploring local markets.

2. Bali, Indonesia (Best for Relaxation)

One destination Indians have been flocking to lately is Bali. Offering Indians visa-free entry, Bali is a great place to unwind, with quiet beaches, rice terraces, and temples. Many people also visit for yoga retreats and spa treatments. It is currently one of the most budget-friendly countries to visit from India.

3. Dominican Republic (Best for Adventure)

This is one of the top attractions in the Caribbean, especially if you’re looking for adventure. The Dominican Republic has it all – hiking, zip-lining, surfing, golfing, and more. From mountains to waterfalls to tropical forests, the country has lots of experiences to offer.

4. Fiji (Best for Community)

Fiji is more than just pretty beaches. What makes it special is the people. Visitors often say they feel like part of the local community. Besides beautiful beaches, the island offers warm hospitality, traditional ceremonies, and welcoming villages.

5. Jamaica (Best for Culture)

Jamaica is full of life and energy. From reggae music and street food to local art and festivals, there’s plenty to enjoy here. You can explore the beaches and waterfalls by day and enjoy live music at night.

6. Koh Samui, Thailand (Best for Affordable Luxury)

Just a two-and-a-half-hour flight from India, Koh Samui gives you the feel of a luxury holiday without burning a hole in your pocket. You’ll find beautiful resorts, tropical beaches, and delicious Thai food at a good value. The island is easy to get around and has a mix of quiet spots and lively markets.

7. Maldives (Best for Romance)

The Maldives is a dream destination for couples, particularly popular for private villas over turquoise water, candlelit dinners by the sea, and peaceful island life. It’s a popular spot for honeymoons and anniversaries. Depending on your budget, you can find both luxurious accommodations and budget-friendly stays in the Maldives.

8. Oahu, Hawaii (Best for Surfing)

Oahu is a surfer’s paradise, home to some of the world’s most famous waves. But even if you don’t surf, the island has something for everyone – beautiful beaches, hiking trails, local food, and Hawaiian culture. You can explore both city life in Honolulu and nature in quieter parts of the island.

9. Paros, Greece (Best for Nightlife)

Paros is super popular for its breathtaking beaches and cultural history. By day, it’s all about beaches, whitewashed houses, and peaceful streets. But when the sun sets, the island comes alive with music, bars, and late-night cafes. It’s a great pick if you want both relaxation and a good party.

10. Sardinia, Italy (Best for Food Lovers)

Sardinia is renowned not only for its beautiful beaches and ancient sites but also for its exceptional cuisine. You’ll get a true taste of Italy here through fresh seafood, handmade pasta, and local cheeses. However, it’s important to note that Italy is generally not a budget-friendly travel destination for Indian tourists.