These tips will help you if you are riding an airplane for the first time. It is important to prepare in advance so that your trip goes as smoothly as…

These tips will help you if you are riding an airplane for the first time. It is important to prepare in advance so that your trip goes as smoothly as possible.

After you have read these tips, it would be a good idea to discuss them with someone who has flown before. This will give them an opportunity to tell you anything else they think would be helpful prior to your departure.

Tip #1 Passports

One of the most important things you can do before flying is to make sure that your passport is up-to-date and valid. You also want to check on any other requirements that may be necessary, such as a vaccination certificate or ticket confirmation (essentials for travellers). If you are travelling with children, make sure they have their own passports, especially if it is an international flight.

Tip #2 Baggage

It is also important to check the baggage restrictions for your airline and understand how much weight you will be allowed. You do not want to find out at the airport that you cannot take all of your belongings because it will cost too much to check them in.

Tip #3 Pack Light

Another important thing to consider before flying is what items you will need on the plane. You will want to pack light so that you do not have trouble carrying your belongings or having them fit in the overhead compartment. You also want to make sure that you do not take anything with you that is prohibited by TSA. This includes sharp objects and liquids that exceed 3.4 ounces.

Tip #4 Arrive Early

It is recommended that you arrive at the airport at least an hour before departure time. You need to allow enough time for security screening, which can take up to 30 minutes. If there is a long line, it is best to get in line as early as possible so that you do not have to rush at the last minute.

Another travel tip is to be sure to check with your airline regarding any changes in departure time or gate number. This can be helpful if you are running late and need to know where to go once you arrive at the airport.

Tip #5 Ensure You Are Well Rested

You will want to arrive at the airport well-rested and prepared for your flight. This includes having all of your documents in order, packing light, and knowing what you need to bring with you on the plane. By doing this, you will make your trip more enjoyable and less stressful.

If you have a fear of heights and are nervous about your first journey on an airplane remember to carry a book or a pair of earphones to distract yourself with some reading or music. Make sure to avoid watching any scary movie or news about airplanes before your flight as that can scare you even further. Do not worry your journey will be safe and sound and you will reach your destination safely in no time.

Travel can be fun, but taxing.

As the pandemic ebbs and people venture back out into the world, an expert from Baylor College of Medicine in Houston offers tips for ensuring a healthier, more peaceful vacation or work trip.

“Though frequent travel can boost your mood and positively impact your mental health, keep in mind that it’s a two-way street,” said Dr. Mike Ren, assistant professor of family and community medicine at Baylor. “While traveling, it is important to keep up your physical and mental well-being to maximize the beneficial effects of travel.”

Common symptoms of travel fatigue include trouble sleeping, feeling disengaged, having higher stress or anxiety levels, and overindulging in food or alcohol.

Someone might need to take a break from traveling to reset, if symptoms are severe. Ren suggests talking to a doctor about whether a pause is needed or if symptoms don’t resolve.

“An ounce of prevention is worth a pound of cure. Make sure you are up to date on all your vaccinations, particularly for international travel, and if you are on prescription medications, make sure you have an adequate supply for travel and a few days upon return,” Ren said in a Baylor news release.

“Make sure to maintain a good level of hygiene by washing your hands often and take advantage of telehealth visits while traveling if symptoms or medical concerns arise,” he added.

One issue with travel is that jet lag and different time zones may impact sleep. With good supplements and habits, sleep won’t be lost. Fix jet lag by adjusting sleeping and eating schedules to local times.

Put away smartphones 30 minutes before bed and make sure your sleeping environment is cool and comfortable. Drink plenty of water to stay hydrated while avoiding alcohol and caffeine, Ren advised.

Use a sleep mask and earplugs if these other measures don’t help. Taking melatonin supplements can be used to help fall asleep. Some find calming scents, such as lavender, to be helpful.

Stay active during your trip by walking and adventuring, Ren suggested. You can do body weight exercises first thing in the morning so they are not forgotten about later in the day. Exercise apps and athletic equipment that easily travels, like jump ropes or exercise bands, can help you keep up your routine.

“If you have an active day of walking, biking or hiking, you shouldn’t feel guilty about skipping a workout,” Ren said.

It’s also possible to maintain a balanced diet while trying out new cuisines by making good decisions about where to eat.

“Whenever possible, choose food options that come with plenty of fresh fruits and vegetables,” Ren said. “If restaurants have limited healthy options, try preparing your own meal here and there. Stock up on fresh, healthy ingredients and make easy meals, such as salads and sandwiches. Nuts and fruits make great snacks when you’re on the move.”

Food safety is also important while traveling.

“Be sure to consume foods that are prepared properly, like only eating meat that is thoroughly cooked and avoiding tap water, unless you are certain it is safe to drink. Be wary of raw foods and products sold by street vendors,” Ren warned.

Care for your mental health by bringing items that remind you of home and keeping in contact with support systems to ease feelings of anxiety. Exercise can also help with this.

Schedule an appointment with a health care provider if you have more intense mental health concerns, Ren advised. Also talk to your doctor about destination-specific vaccines, medication refills and any concerns that may be causing anxiety.

Jamaica can be an awesome holiday destination. Despite the prevalence of gangs (particularly in Kingston), tourists should not worry. Always be aware of your belongings, minimize the amount of cash you bring with you, avoid strolling in areas that aren’t frequented by visitors, and use regulated taxis for lengthy trips or late-night outings.

Jamaica, a country in the Caribbean, is a popular vacation spot due to its many appealing features. Tourists flock there to enjoy the island’s stunning scenery, delicious cuisine, and rich culture. But there are a few things you need to think about before visiting this amazing island.

If you’re thinking about a winter trip to Jamaica, consider these five tips.

Currency

Tourists may use their credit cards with no hassles in Jamaica, even though cash is more often utilized on the streets.
Throughout addition, there are several automated teller machines (ATMs) in Kingston, Montego Bay, and Ocho Rios, so customers may get cash to pay for purchases they make on the fly, including fare for public transportation. By the way, the dollar is widely acknowledged across the world.

Not all money exchanges provide the same exchange rates, so it’s important to conduct some research to find out where you can get the best deal before you purchase Jamaican pounds, which is definitely not the airport. To achieve this, guests should inquire at the hotel as to the location of a reliable currency exchange that offers fair rates.

Security in the Public Spaces

Historically, Jamaica has had a bad rep for its high rate of gang violence, however the government has done an excellent job of bringing the problem under control.

Despite the prevalence of gangs (particularly in Kingston), tourists should not worry. Always be aware of your belongings, minimize the amount of cash you bring with you, avoid strolling in areas that aren’t frequented by visitors, and use regulated taxis for lengthy trips or late-night outings.

Getting Some H2O

Tap water in Jamaica is safe to drink, unlike in many Latin American & Caribbean countries. Tourists don’t need to worry about carrying a water bottle to the beach or towns since the water served in taverns and restaurants is completely safe to drink.

And don’t worry, raw vegetable salads are quite safe for visitors to order at restaurants. Only when traveling to distant areas with questionable sanitary conditions can bottled water be used.

Excursions

Tours around the island may be expensive, so it’s best to schedule excursions via your hotel instead of using taxis. Tourists who like to participate in outdoor activities or aquatic pursuits will find that many resorts provide trip packages tailored to their needs.

Renting a vehicle is another convenient and flexible option for travelers, since it allows them to go at their own pace and see more of the sights without breaking the bank. Tourists may take their time sight-seeing with a rental automobile.

What Season is Ideal for a Trip

Between the months of October until the middle of December, the weather is pleasant and hotel rates and airfare are at their lowest. There are more people and greater costs from around the end of December to about the middle of April. The Hurricane season runs from June 1 to November 30.

Travelling can take a toll on your digestive system. Ayurveda expert offers remedies to combat constipation and bloating during vacation.

With travel restrictions easing and schools closing for summer vacation, it’s time to plan that much-deserved holiday with your family. While exploring new places and sighseeing is fun, bloating or constipation while travelling could spoil all the fun and can be extremely uncomfortable. There are many reasons why travelling can take a toll on your digestive system. From longer hours of sitting, change in your normal routine, timing of your meals, not drinking enough water to changes in the types of food you eat can all lead to digestive troubles.

If you too feel bloated, constipated or face any kind of digestive discomfort during travelling, then you must remember some important tips. Sipping water from time to time, eating light and doing some breathing exercises can help you deal with these issues.

“Often I see people complain of constipation during travelling due to lack of enough movement, change in food-water-sleep timings and place,” says Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post.

Dr Bhavsar also gives tips for relief in constipation and bloating during travelling.

1. Stay hydrated

You don’t have to drink plenty of water, just have enough. Make sure you drink at least 5 glasses of water if you’re travelling in a cold place and 7-8 glasses if you are in a hot place.

2. Keep moving

Practice Sukshma vyayama or Yoga and pranayamas every morning for at least 30 minutes will help. If possible, walk for 5000 steps per day.

3. Sip on warm water or green tea

Sipping on a glass of warm water either first thing in the morning or/and bedtime helps pass bowels easily daily. Begin your morning with green tea instead of bread or anything deep fried.

4. Choose healthier food options

Have laxative fruits like banana, papaya and local fruits available at the place. Have light breakfast. Make sure you do not eat maida (white flour) for breakfast. Have moderate or heavy food for lunch (roti/parantha, curry, salad). Have buttermilk with lunch if it is available. Have super light and early dinner. Rice based food or different soups are best for dinners.

5. Carry digestive pills

Pudina Vati, Amla Candy, Hajmola and Hing Vati are the best ayurvedic digestives. Suck on it whenever you feel bloated or heavy.

6. Carry cow ghee

Take 1 tsp of ghee with warm water in morning or at night. It works wonderfully.

7. Ayurvedic herbs

Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation.