Your summer beauty mood board is glowing, clean skin and if you don’t take steps to prevent these typical summer skin troubles, sun exposure can lead to sweat-induced clogged pores, sunburns, and dark spots.

It’s summertime, so if you’re getting ready to travel for the first time in a long time, you’ll want to look your best. Don’t worry, we’ve got you covered with suggestions for getting your skin”holiday-ready” as well as precautions that you must follow while travelling.

Here are some skincare tips that you must follow during a summer trip

Cleanse your face with gentle face wash every morning and night

The best approach to maintain your skin on a vacation is to cleanse it every morning and night with a gentle face wash. This will assist in removing any debris or makeup that has accumulated throughout the day, as well as keeping your pores free. Use a gentle cleanser that is suited for your skin type, and avoid scrubbing motions that might cause more harm than good.

Keep SPF handy

Most people do not understand the significance of applying SPF throughout the summer, but did you know that you also need to reapply sunscreen every two hours, regardless of the level of SPF in your sunscreen? This keeps you protected all day and reduces the danger of skin damage, sunburn, and premature ageing.

Keep moisturizing your skin

Even if the humidity and heat make your skin seem oily, moisturising after cleansing is essential. Moisturisers restore the skin’s outermost layer, which can be damaged by dangerous pollutants and chemicals. If you have oily skin, use a gel-based moisturiser like Clinique’s Moisture Surge, and if you have dry skin, use a heavier moisturiser like Cetaphil’s moisturising cream.

Go for minimal or no-makeup look

It’s best to wear less makeup in summer. The best appearance is natural under the harsh sun. Apply face powder with SPF if you plan to wear makeup to prevent uneven skin. Always apply a gloss or lip balm with an SPF of 15 to make your lips look more youthful and to protect them.

Drink lots of water

Last but not least, you need at least 8 glasses of water. Carry a bottle of water if you can, and be sure to sip from it at least once every 30 minutes. Water not only keeps you hydrated and makes you feel better, but it also helps you get rid of a lot of pollutants and prevents dehydration.

It’s certain most of us find happiness when we travel. We’re taking a look at how hitting the road can keep you both happy and healthy…

1. Be stimulated

Travel gives us beauty, colour, perfumes, views, new topics of conversation, and it means that we usually spend more time outside. This stimulates vitamin D production, which helps dispel vague aches and pains. More than half of the UK population has insufficient levels of vitamin D and many have such symptoms as a result.

Daylight also helps readjust melatonin levels – the hormone secreted during the hours of darkness that facilitates restful sleep. Levels fall when you have jetlag (as well as when you age and in irritable bowel syndrome). Good levels appear to offer protection against breast and prostate cancer. Melatonin supplements – which are usually more competitively priced abroad – don’t need to be prescribed in the US.

Top tip: Get over jetlag faster by exposing yourself to as much natural light as possible at your destination – get outside or, if you are inside, then sit by large windows. If you must sleep during the daytime, nap for no more than one or two hours in order to stay awake until 10pm local time.

2. Seek variety

Humans are most fulfilled when they have good social networks. Travel offers opportunities to share experiences with new people. The fact that you’re an outsider also makes you a minor celebrity – you feel special, and have time to take an interest in new acquaintances.

Research shows that happiness spreads better than unhappiness. Meeting fulfilled spiritual peoples can be especially uplifting; for example, happiness is a goal for Buddhists, and some travellers opt to attend enriching self-exploratory courses.

Top tip: Courses and workshops introduce you to kindred spirits and make it even easier to make social links.

3. Get excited

Many travel experiences produce an adrenalin buzz. The body makes endorphins – natural opiates produced during excitement, love, even the consumption of spicy food. The good and bad stresses of travel stimulate endorphin production, as do exercise, outdoor sports and managing something scary, such as a via ferrata or bungee jump. It’s always good to return home with your neurotransmitters stimulated and some goals achieved.

There is also a lot of joy to be had in reflecting on past journeys and experiences as well as planning the next exploit.

Top tip: Water sports such as rafting are invigorating, allow you to see spectacular scenery and stimulate adrenalin. The scarier the challenge you succeed in, the better you’ll feel afterwards – but make sure you’re insured.

4. Eat well

Serotonin is probably the best known of the natural hormones that promote feelings of wellbeing; it’s also key to healthy memory. A diet that increases the ratio of tryptophan to phenylalanine and leucine will increase serotonin levels. Fruits with a good ratio include dates, papayas and bananas, which are cheaper, tastier and more readily available in exotic destinations. Foods with a lower ratio inhibit the production of serotonin, such as whole grains.

Dopamine is a neurotransmitter responsible for feelings of pleasure, attachment and love, for appetite control, being able to focus on tasks, and muscle control. Antioxidants, seafood and foods rich in protein, and especially the amino acids phenylalanine and tyrosine help increase dopamine in the body and the brain. Sources of phenylalanine are high-protein foods such as meat, cottage cheese and wheat germ.

Top tip: Stimulate your serotonin levels by eating dates, papayas, bananas, lean meat, flaxseed, buckwheat, fish and seafood, eggs, sour cherries and dark chocolate.

5. Relax

‘A change is as good as a rest’ is a truism, but new environments make it easier to leave your troubles behind. Stresses stay at the office while you recharge your batteries. You have time – at last – to rest and to enjoy.

Top tip: Water has a calming effect on most people and concentrating on an image of the sea or a river can help if you’re tense on the plane. Being close to animals is also soothing – many trips and safaris allow close encounters.

6. Treat your body

Some people travel with a specific health agenda, while others take the opportunity to indulge in an exotic massage, spa or acupuncture. Indian hairdressers and barbers all offer head massage as part of even the cheapest cut – you emerge from the salon looking and feeling good.

Many tour operators also provide wellness focused itineraries, with gentle activities like yoga and paddleboarding included. Take the stress out of your trip by picking on of these ready-made trips and treat both your body and mind.

Top tip: Seek out a local traditional therapist who can improve your mood through hands-on treatments such as Thai or ayurvedic massage.

Brisbane is a beautiful city with plenty of fun things to do. It is the most laid-back Australian city with metropolitan vibes. All sorts of holidaymakers prefer Brisbane for its vivid culture, art, food, and history. Here are a few travel tips and hacks to ensure you have a great time in this city.

Carry a Go Card

Go-Card is a budget-friendly, rechargeable card available at all station ticket machines. You can use it to buy tickets for all public transport. It’s valid on TransLink buses, ferries, and trains. This will help you save up to 30% and avoid long queues. Ditch expensive cabs with this card!

Ferry takes you to places

This Australian gem is a river city with incredible canal connectivity. Ferries can take you to all the major attractions, and you can enjoy these rides for free with inner-city ferry service. These rides operate every 30 minutes from all the stations between North Quay and Sydney Street, New Farm. Enjoy cruising on the Brisbane River, and thank us later!

Brisbane greeters to you

Experience Brisbane like a local with this bunch of volunteers. Brisbane Greeters are a group of passionate locals helping tourists explore the city and taking them to the hidden spots, shopping areas, and sightseeing attractions. They can even help you find a cozy homestay in the lanes of Brisbane!

Beat the Heat in Brisbane

Brisbane is known for its typical humid subtropical climate. You’ll get exhausted and dehydrated while exploring the city. We strongly recommend carrying a water bottle, umbrella, and waterproof sunscreen.
As you know, summers are idyllic for beach life. You can spend a day or two on the Sunshine Coast or the Gold Coast. There are plenty of beachside resorts for your comfortable stay.

Free parking

Stores and major tourist spots in Brisbane may charge up to $4 per hour for your car parking. If you want to save a few pennies here, find a free or unrestricted parking area. These are usually situated a few blocks off the hustling streets. You check the official Brisbane website for cheap parking deals.

Choose your neighborhood wisely

Brisbane offers something for every type of holiday seeker. Similarly, accommodation is also classified as per the vibes of the town. Each neighborhood in Brisbane possesses a distinguished vibe and tribe. Party animals go for Fortitude Valley for its happening bars, pubs, restaurants, and modern music lounges. Peace lovers love staying around West End for its rustic breweries, casual eating joints, and antique stores.

CBD holds the charm of both worlds. It is known for its posh accommodation and nearby fine dining restaurants, shopping arcades, and tourist attractions. An expert tip for you here is to book your accommodation in advance.

Complimentary city Wi-Fi

Stay connected with Brisbane’s free Wi-Fi. It has unlimited strong internet 24 hours a day within 20-50 meters of every Wi-Fi hotspot. This can be used for personal computers, TV streaming, video game consoles, mobile phones, etc.

Meal timings are important

People here are very particular about their meal timings. Closing time for lunch is around 2:30 PM, and dinner is around 8:30 PM. If you don’t follow these times, you might end up surviving on coffee and snacks. But you will find McDonald’s and 24×7 breweries open till late hours.

A weather check is a must!

This city is prone to flash floods and frequent storms during monsoons. Keeping a tab on the weather forecast and warnings is always a safer thing to do. Don’t plan seaside activities and visits to the beach.

Brissie Etiquettes are useful

Brisbanites are friendly and love tourists. Don’t forget to showcase positive vibes by being amiable. Use sweet words such as ‘hi,’ ‘please,’ and ‘thank you’ when you meet and greet locals. Follow the Brisbanian norm of a quick wave to the driver and saying ‘thanks’ before de-boarding public buses.

Hope you have a great time in Brisbane!

It’s the monsoon time and the time to update your wardrobe for the rainy season.

It’s the monsoon time and the time to update your wardrobe for the rainy season. While the downpour and muddy streets can make dressing up tricky during monsoon months, following a few guidelines will help keep your fashion game on point.

1. Choose your attire carefully - Monsoon is the time when you face difficulty in commuting because of muddy streets. That’s why we suggest you to avoid wearing jeans, or trousers, or palazzos, or maxi dresses. Instead, go for shorts, skirts and knee-length dresses that will not get dirty. If you want to add some fun quotient to your style, wear a solid jumpsuit which is currently a rage in the fashion-forward community.

2. Fabric plays a major role - During monsoon, it’s almost impossible to not get drenched in a sudden downpour when we step outside. This is why choosing the right fabric is important. Save the clothes made of denim or silk, as they take a lot of time to dry up and gets ruined. Upon the arrival of rainy season, pick clothes that are made of cotton or polyester which are not only comfortable but also dry quicker.

3. Pay attention to your footwear - One wrong choice in terms of footwear when it comes to rainy days can make things worse. Unless you want to spoil your favourite pair of shoes, avoid wearing stilettos. Also, wearing shoes that are made of leather, suede and velvet is not a wise decision during the rainy season. Instead, go for rubber footwear, jelly shoes, crocs, and colourful flip-flops that will give you a refreshing look.

4. Match your socks with the season - If you are wearing closed footwear in monsoon, make sure to wear waterproof socks which will keep your feet dry and safe from bacterial infection. Usually thicker than normal socks, waterproof socks come with moisture-wicking properties as well as anti-microbial properties.

5. Handbag can be your monsoon saviour - While you may want to skip carrying a handbag during monsoon, it’s probably not a wise decision. If you are travelling, you should always choose a spacious bag that is big enough to hold the essentials as well as the umbrella. Tote bags come really handy in the monsoon.

6. Make a statement with an umbrella - Gone are the days when umbrellas were used as a mean to protect against rains. A fun, bright coloured umbrella can make your outfit look vibrant.Carrying a cherry red umbrella in the sea of black umbrellas will surely turn some heads. You can experiment further by picking an umbrella with quirky prints that brings out the kid in you. However, if you want to settle on something more sophisticated, you can go for umbrellas in pastel colors or try the classic combination of black-and-white.