India boasts countless tourist destinations, but for millions of travellers each year, Goa is the favourite. This smallest state of India has a bit of everything – architectural landmarks, sun-kissed beaches, water sports, bustling flea markets, lively nightlife, delicious food and laidback vibe. So, if you’re heading to India’s sunshine state for the first-time, here are a few tips.

Do not stick to the popular beaches

With a huge coastline spanning 105 kilometres (65.2 miles), Goa is blessed with a plethora of beaches. Baga, Vagator, Candolim and Calangute are the popular beaches and crowded to boot, while there are plenty of unspoilt and unexplored beaches, where you can relax in peace and solitude. Some of them include Kakolem beach, Galgibaga, Hollant beach, Velsao, Ashwem beach, Mobar beach and Butterfly beach.

Practice caution at the Goa beaches

While the beaches are the topmost attractions of Goa, they also pose a few risks. The most common are sunburn and sunstroke. So, in order to avoid these risks, apply high SPF sunscreen, do your sun bathing in small increments, and carry sunglasses and hat.

Point to remember: Goa is quite relaxed when it comes to bathing suits and it’s common to see people with bikinis on the beaches. However, it is important to note that nudity on beaches is not allowed and even punishable under the law.

Also, some of the beaches in Goa (mainly, North Goa) have strong rip currents, especially during monsoons. Such beaches are marked with red flags, which mean that swimming in these can be dangerous, as the high tide can sweep you out to sea. So, heed the warnings and signs, and do not venture into the sea without consulting the lifeguards.

Savour Goan cuisine

Through years of colonisation, many cultures have influenced the cuisine of Goa, creating a fusion of Portuguese, Brazilian, Arab, French, African, Konkan, Chinese, Malaysian and Malabar flavours to tantalise the tastebuds. So, on your trip to this enchanting beach town, do savour the Goan cuisine: Goan fish curry, pork vindaloo, bebinca (Goan dessert), sorpotel, etc. Do not leave without trying the local liqueur, Feni, a spirit made of coconut or cashew nuts. Sample this local specialty in limited quantity, as it is a strong liquor that will get you high real quick.

Explore on two-wheels

The best way to see the sights and soak up everything India’s smallest state has to offer is on a bike/scooter. The roads in the state are well-maintained and safe, so biking around won’t be a hassle. Bikes are easy and cheap to rent, at around INR 250 ($3.83) – INR 800 ($12.27) per day, depending upon the season (off-season or peak) and type of bike (Honda Activa, Bajaj Pulsar or high-end ones, like Royal Enfield). However, rates can drop considerably if you’re renting for more days. Before finalizing a bike, do take it for a test run – check if it is in good condition, brakes are functional, etc.

Point to remember: Always carry your driving permit with you. Helmets are mandatory, so make sure to get one along with your bike. And, no need to pay extra for it, as it’s already included in your daily rent.

Get active

Go scuba diving, jet skiing, kayaking, windsurfing, parasailing, banana ride, power-scooter riding, knee-wakeboarding etc, or take some yoga experiences from one of the many yoga retreats available up and down the coast. Goa is a perfect spot for trying all this stuff and do not leave without ticking a few of them off the list.

Go beyond the sea and sand

While many visitors are drawn to the beaches, this certainly doesn’t represent the state in its entirety. There’s lots more to see and do here than just that – centuries-old churches and temples, museums, forts, spice plantations, caves, wildlife sanctuaries, and more. Here’s our list of things to do and see in Goa that will help you plan your itinerary.

Also, Goa is home to a truly spectacular countryside that is worth taking time to explore. Goan villages dotted with old Portuguese-style houses, lush paddy fields, spice plantations, waterfalls and quaint environment can be found at the countryside. The best way to explore it is by bike – take a ride along the lush vegetation and the scenic Portuguese houses, and watch a typical day in the countryside unfold.

Explore both North Goa and South Goa

Both North and South Goa have their own appeal. It is highly recommended to explore both the regions as they have plenty to offer visitors. We recommend you move your way north to south. Tick off all the North Goa attractions, and then further move to the peaceful South Goa and make a trip to Vasco Da Gama and Old Goa that are home to centuries-old monuments, churches, temples, museums and islands. Check out this guide on what to expect in North Goa and South Goa.

Play the bargaining game right

Goa has some of the best flea markets and haggling is a part of the experience at these markets. The first price point offered is definitely not the last, so play the bargaining game right. You can find some real bargains here, such as handicrafts, spices, wooden artefacts, carpets, etc. which make for a perfect souvenir.

Say ‘No’ to drugs and do not drink on beaches

There’s a good chance you’ll be invited to beach parties and raves. Keep in mind that many such parties have drugs in circulation. It is worth noting that, by law, possession, consumption or trade of drugs in the state is illegal. And, if caught, you’re sure to land up in jail for nearly 10 years, along with a hefty fine. So, say NO to any such invitation and drugs. Err on the side of caution.

Also, drinking in public places in Goa, especially on the beaches is banned and may land you in jail. So, do not indulge in such an activity.

Remember some basics

Pack wisely

Yes, it’s sun, sea and sand – so pack beachwear, flip-flops, crocs, hats, shades, sunscreen and lightweight clothes. Avoid too much bling and pack some conservative clothing for your temple and church visits.

Keep an eye on personal stuff

This may seem like common sense, but it’s a tip which needs to be highlighted. While you’re relaxing on the beach or shopping, keep an eye on your items, as pickpockets lurk here.

Cash is king

Many small shacks, bars, restaurants and shops do not have credit card machines. So, always have some cash on you (but not too much, though!), or familiarise yourself with the ATMs in your area, so that you can withdraw money easily.

Book accommodation in advance

There are plenty of backpacker hostels and hotels (both budget and luxury) in Goa, it is better to book them in advance, especially during the long weekends and winter months, as things can get more crowded and expensive.

Every time I think of the massive and marvelous continent Africa, a vision of the simmering sun sinking beneath the stretch of marula and baobab trees takes over my eyes. The vision is truly as iconic as it sounds and unless you see it yourself, you wouldn’t know how picturesque it is. Being a unique blend of natural wonders, vibrant cultures, renowned prehistoric sites, all coming from sprawling remains of several of the world’s greatest ancient civilizations that live beside modern cities, there is nothing like this continent.

The ultra-diverse continent is packed with beautiful countries backed by a rich heritage. You can explore exquisite safari destinations or witness the incredible underwater marine life in coral-rich oceans. Whatever you do, you will always find yourself enjoying in the lap of nature.

And, if you get a chance to explore its corners, consider it nothing less than a god’s gift.

Whenever you travel to new a new place, let alone a new continent, you must keep a travel guide handy. Since there are a ton of travel requirements, some restrictions and even guidelines for different countries, every traveler, be it solo or a group, must conduct a proper research about their final destination before stepping on the aircraft.

Since I recently travelled to a few countries in Africa including Kenya, Ethiopia and Tanzania, I have listed some backpacking rules, important info and travel tips below. It will help every first-time traveler have a safe, comfortable and enjoyable stay there.

Best time to visit

Since Africa is a huge continent with varied landscape, climate and wildlife, you must choose the best time to visit your desired country according to your interests and what you’re hoping to see during your vacation.

If you wish to go on a safari trip, visit between May to August since the wildlife is easy to spot and you may see elusive creatures like rhinos, lions and leopards. Namibia, South Africa, Botswana, Kenya, Mozambique, Tanzania, Uganda, Zambia, and Zimbabwe offer incredible safari experiences. If you wish to see the marine life there, you can travel to various tourists spots all around the year. Zanzibar in Tanzania, île Saint-Marie in Madagascar, Camps Bay in Cape Town, South Africa, Bazaruto Archipelago in Mozambique, and Lamu Island in Kenya have some of the best beaches in the continent.

Usually, the weather is great in the continent during September, October, March and April months.
Best countries to visit

1. South Africa
2. Egypt
3. Tanzania
4. Ethiopia
5. Malawi
6. Uganda
7. Botswana
8. Zambia
9. Morocco
10. Seychelles

What to expect?

In Northern Africa, people mostly speak Arabic and follow Islam. It’s famous for its natural wonders like the Nile River, the Sahara Desert, the Red Sea, and the Atlas Mountains.

For best safari destinations, you must visit East Africa and enjoy incredible wildlife sightings. Most people love to travel to Kenya or Tanzania to watch the Great Migration that takes place every year between July and September. You can also trek to the summit of Mount Kilimanjaro or take a short flight to great honeymoon destinations like Madagascar, Seychelles, Reunion, and Mauritius. Uganda is the best travel destination for gorilla trekking.

In Southern part of Africa, you can travel to popular tourist destinations like Cape Town, Victoria Falls, Sossusvlei, Kruger National Park, and Chobe National Park.

Central Africa is the least-visited region in Africa due to political instability and bad tourist infrastructure.

Travel advice

• If you are planning a trip to Africa, you will have to take a few vaccinations a couple of days or weeks prior to your date of arrival. Depending on where you’re travelling, you might need a yellow fever vaccination or polio vaccination. Consult your GP at least 2 to 3 weeks prior to your Africa trip.
• Since Malaria is a serious issue in several parts of Africa, you must take anti-malarial medication, wear clothes with long sleeves and trousers, and use an insect repellent.
• Sunburn is a serious issue in Africa. So make sure that you carry a sunblock with you at all times.
• Only a few cities have good health facilities and most rural areas only have basic healthcare system. So, you must get yourself a travel insurance that covers all of your travel activities, as well as emergency repatriation.
• Tap water is unsuitable for drinking in Africa so pack refillable bottles and ask your hotel or lodge to fill them up for you.
• Since there are several water-borne diseases such as bilharzia in Africa, don’t bathe in rivers and lakes unless it’s safe to do so.
• Same sex couples are advised act discretely in public and be aware of local laws and customs.

Extra travel tips

• Make sure that you do not travel in isolated and secluded places alone since crime rates are high in some regions of Africa.
• Be careful of ATMs as there are not many in remote areas. Try to withdraw cash whenever and wherever possible.
• Be careful when you drive in some parts of Africa as local driving standards may be low in some regions.
• Wear modest clothes as some parts of the continent are conservative.
• Keep appropriate shoes and clothing items in your luggage if you wish to experience the many wonders of the nature.

Check out these 6 Yoga exercises for long layovers to make your journey smoother and also assist you in making it a fruitful one as it will improve your mood and affect your interaction with others during the travel.

Experiencing long layovers during travel can be very tiring and lead to frustration, headaches, stress etc but health and fitness experts suggest that during this time you can practice what is also commonly known as airport Yoga to make this waiting period easier for you. Not only will practicing Yoga help you to relieve any body pain, muscles stiffness, cramps, swelling of your feet etc but will also help you to become more calm and relaxed and this is a very important aspect to make your journey smoother and also assist you in making it a fruitful one as it will improve your mood and affect your interaction with others.

1. Practice pranayama -

One of the most effective and fastest ways to get your mind and body to calm down is through pranayama. Pranayam is yogic technique for breathing and bringing your observation to how you are inhaling and exhaling. Even taking a few deep long breaths especially when you are feeling stressed out can immediately lighten your mood and make you feel more relaxed.

2. Utilise this time productively with Padmasana -

Instead of wasting your time scrolling on social media or chatting you can instead practice yoga whether it is breathing, meditating, or physical poses. For example you can cross your legs into Padmasana also known as Lotus Pose. Hold this pose for his long as you can and not only will you be strengthening your lower body and building flexibility but this pose also has a very calming effect on the mind. This will also get the blood flowing in your lower body and release any stiffness in your knee joints helping you sit for a long duration in your flight.

3. Release stiffness from the spine with Ustrasana -

Roll out your yoga mat in a comfortable place and you can practice Camel Pose. To perform camel pose get down on your knees and stretch both arms upward. In this position take your hands and place your palms on your heels and gently bend back. Doing this will help you to relieve any stiffness from your middle and lower back and also stretch out the shoulders. One of the most common complaints of travellers is that prolonged sitting in flights causes back pain and this pose can help you release this and enjoy a supple spine also.

4. Padahasthasana -

The next pose that you can practice is a forward fold in standing position. This is also very effective pose in releasing any lower back stress and also stretches your hamstrings and calves. Begin in Tadasana, exhale gently bending your upper body. Drop your head and keep shoulders and neck relaxed. See if you can place fingertips or palms on either side of feet. Try to keep knees straight.

5. Paschimottansana -

Practice a forward fold in a seated position known as paschimottanasana. To get into this pose you can sit with both legs stretched out forward; keep your toes in a flexed position, and inhale lift both arms up. Hold this pose straightening out your back as much as you can. As you exhale reach down forward and try to hold your heels, ankles, or any other comfortable place pulling yourself closer to your body

6. Halasana -

Avoid this particular pose if you are performing it during the night time. Ideally, it is recommended that you practice all the poses on an empty stomach as this will bring you the benefits without any discomfort in your body. To perform halasana you need to lie down on your back; take both legs up, and over your head trying to drop your toes down on the floor behind you. You can place your palms on your lower back to support yourself

Mudras and Meditation

He advised, “Along with these five poses you can also practice meditation that involves observing everything that is going around you. As airports are noisy places you may not be able to sit and empty your mind in order to meditate instead you can practice Sthiti Gyan where you observe everything that is going around you and try to recall it to test your own memory and observation powers. In order to remain physically and mentally alert and active you can also employee the use of mudras. Mudras like Ling Mudra, Shankh Mudra, and Even Prana Mudra are the three types of mudras that you can practice while waiting during your layover. Avoid practicing halasana in the night and instead you can do Shavasana or Anandasana.”

Summer jeans are officially trending! Here’s some tips and tricks to follow if you’d like to wear denim in the warmer months without getting a sweat on, as explained by style experts

If the idea of wearing jeans in summer leaves you in a sweat, you’re not wrong. Sure, it’s much more comfortable to throw on a floaty dress or have your legs on display in a pair of light and airy shorts, but for those cooler nights when the temperature dips, it’s always a good idea to have your trusty denim on hand.

What’s more, despite the scorching heat, it appears that many Brits aren’t as ready to bare their skin just yet, with House of Fraser reporting that searches for ‘summer denim’ have spiked by 264% over the last month.

If this sounds like you, don’t fret. Luckily, there are tons of ways to wearing denim during the summer months. From thinking about the fit and style of your jeans to the fabric weight, the brand has shared some handy tips so you can continue to wear your favourite denim pieces all summer long.

Don’t go for raw denim

It may seem obvious, but to survive the summer in your denim, style experts from House of Fraser suggest ditching your winter jeans in favour of a lightweight style, which they say “can actually feel better than some khakis and chinos in the summer as denim is actually a fairly breathable weave compared to tight cotton.”

‘’Don’t try to make your raw and heavy-duty denim that you slip into in winter work for the summer. You’ll just be left feeling uncomfortably hot and stiff. It’s important to change up your denim thickness with the season.”

To do this, they recommend taking a look at what your denim weighs, explaining: “It’s usually on the external or internal label of your jeans and like most textiles used in clothing, denim is measured in ounces.”

“Most denim jeans usually use cloth that weighs between 12 and 16 ounces per yard, but for a pair that promise to be more comfortable in the summer look for styles that are 12oz and under,” they add.

Do Lighten Up

Whilst indigo and black jeans may be your go-to all year round, for summer, the brand recommends opting for lighter shades of denim, revealing that “whilst white jeans may seem like an impractical choice, in summer they are the perfect neutral base to style alongside bright colours.”

“Unlike black, they reflect the heat, rather than absorb it and are the perfect choice to keep your cool,” they add. However, if white isn’t your thing, the brand says that there’s softer shades you can opt for, such as ecru or more colour alternatives like green or lilac – tapping into the colour block look that’s trending this season.

Do get Distressed

Although ripped jeans may feel very 70s punk-rock, it’s actually a great option if you want to keep cooler in the warmer weather. “Over the years we’ve seen the over-the-top ripped, torn and slashed jeans, but this season we’ve established them as a trend where less is more,” House of Fraser style experts explain.

“Having reined it back in, distressed jeans with a couple of slashes between your knee and pocket liner are a great look to wear in summer thanks to that bit of extra ventilation it provides”.

They continue: “When styling distressed jeans in summer just remember not to over-accessorise and keep the look minimal. A fool-proof formula for an off-duty denim summer look? Distressed jeans, a crisp white tea and some sandals.’’

Don’t Tighten Up

There’s nothing worse than throwing on your favourite skinny jeans in summer only to be left all hot and bothered later in the day. To keep things cool, the brand says to “retire them for good” in favour of more forgiving fits, claiming that ‘’super-skinny and spray-on jeans have been on their way out for a while”.

“Skin-hugging denim traps your style as much as your sweat. Opt for straight, relaxed, mom or wide-leg jeans and let your skin breathe in the warm weather. Balance the silhouette with a tucked-in or tighter fitting top.’’

Don’t Go Full Length

If you don’t want to show off your legs in a mini skirt or a pair of shorts this summer, it doesn’t mean you have to go for a full-length pair of jeans. These days, there’s tons of cropped styles that are practical yet fashionable.

Another option is to roll up your jean cuffs says House of Fraser’s style experts. “Having a little bit of ankle on show by rolling up your jean cuffs will not only balance out the outfit nicely, but will surprisingly help cool you down,” they explain.