Travelling can often lead to making unhealthy food choices such as fast food and snacks that are high in calories and low in nutrition. However, it is important to maintain healthy eating habits while travelling to ensure that your energy levels remain high and you feel your best.

To keep yourself nourished and energetic, choose healthy snacks such as nuts, fruits, vegetables, greek yoghurt, and energy balls that are rich in protein, fibre, and essential nutrients. To avoid unhealthy choices at airports or rest stops, it is a good idea to pack your own snacks.

Make sure to stay hydrated by drinking water and avoid sugary drinks and alcohol. By making wise snack choices and staying hydrated, you can enjoy a healthy and pleasant trip.

Here is a list of 5 snacks to keep with you while travelling:

Granola Bars: Granola bars are a convenient and tasty snack to carry while travelling. They are packed with fibre, protein, and healthy fats and can keep you full for a longer time. Choose granola bars with whole grains, nuts, and seeds, and avoid those with added sugar or artificial flavours.

Dark Chocolate: Dark chocolate is not only delicious but also a healthy snack option. It contains antioxidants, flavonoids, and other beneficial compounds that promote heart health and boost brain function. Choose dark chocolate with at least 70% cocoa content, and avoid those with added sugar and artificial flavours. You can also pack small packs of dark chocolate-covered nuts or fruits for a fun snack on the go.

Rice Crackers: Rice crackers are a delicious and crispy snack that can be enjoyed on their own or with dips and spreads. They are gluten-free and low in fat, making them a healthy snack option. You can find different flavours like seaweed, sesame, and spicy chilli, adding some variety to your snack choices.

Hummus and Vegetables: Hummus is a delicious and healthy dip that can be paired with vegetables like carrots, celery, and cucumber. It is made from chickpeas, olive oil, garlic, and tahini, making it a good source of fibre, protein, and healthy fats. Pack pre-cut vegetables in a container with a small jar of hummus for a healthy snack option while travelling.

Greek Yogurt: Greek yoghurt is a creamy and nutritious snack that is high in protein and low in calories. It contains live and active cultures that promote gut health and boost immunity. You can add fresh fruits, nuts, and seeds to your Greek yoghurt for some extra flavour and nutrition.

It’s always best to dress a little conservatively when travelling, and this is especially true when visiting the Philippines. Although local Filipinos are generally very accepting of foreigners, it’s important to dress modestly and avoid clothing that may be seen as provocative.

You can find some of the most beautiful white sand beaches in the Philippines as well as some stunning tropical sceneries in the world. When planning your flights or going through Philippines hotel booking site, you should definitely make sure that you bring along your best outfits to match the unforgettable views you’ll see and visit. Here are a few ways to dress up on your trip to the Philippines, whether it be in new clothing or upcycled garments.

Backpacker Style

When travelling to the Philippines, it’s important to pack light and be comfortable. A backpacker style is perfect for this. This style is all about functionality and comfort, with a focus on simplicity. You’ll want to pack items that are easy to mix and match, and that can be layered. Key pieces in a backpacker style wardrobe include: a tank top, shorts, a light sweater or jacket, leggings or jeans, and comfortable shoes.

Tropical Vacation Style

If the weather is hot, wear loose-fitting clothes made of natural fibres. Avoid wearing cotton when it’s very humid because it absorbs sweat and keeps it next to your skin. Dress in layers so that you can peel off clothing as needed; add sun protection during the day with a hat and sunscreen (especially for children)

Formal Attire

If you’re visiting the Philippines for business or a formal event, you’ll want to dress the part. A suit or dress with appropriate footwear is always a good choice. For men, a dark suit with a white shirt and tie is a classic look that can’t go wrong. For women, a tailored blouse or dress with heels is always appropriate. Bring along a light jacket or cardigan for evening time, as evening time in the Philippines tends to be a bit cooler than during the day.

Daytime Casual

A trip to the Philippines is the perfect opportunity to show off your unique style. You’ll want to pack a few cute and casual daytime looks that are comfortable enough to walk around in all day, but also stylish enough to turn heads. A flowy maxi dress or skirt paired with a tank top or crop top is always a good choice. Or, go for a more bohemian look with a kimono or tunic over shorts or jeans. And don’t forget to pack some cute sandals or sneakers to complete your look.

Nighttime Casual

A trip to the Philippines wouldn’t be complete without a little bit of casual fun. For a night out on the town, wear dark coloured dresses with some strappy sandals. Add a denim jacket to keep you warm and accessorise with some fun jewellery. Be ready for anything when you go out in the Philippines. When it starts to get chilly at night, change into something more appropriate like a maxi dress paired with some cute boots and a sweater.

How to Dress Appropriately Around Local Filipinos

It’s always best to dress a little conservatively when travelling, and this is especially true when visiting the Philippines. Although local Filipinos are generally very accepting of foreigners, it’s important to dress modestly and avoid clothing that may be seen as provocative. Opt for dresses or pants that cover your knees, shoulders, and chest. If you do want to wear a sleeveless shirt, make sure it has a high neckline.

Scarves are one of the most versatile accessories for any occasion, and the airport is no exception.

Travelling in style is not an impossible task and you don’t need a lot of money to accomplish it.

Here are some tips on airport style you may find useful next time you head off to some vacation spot or leave on a short business trip.

1. Go for flats or low heel shoes

However much you love your high heels, they’re not the best choice for travelling. You never know if there won’t be a delay in your flight for one reason or another, and you may end up sitting there for hours.

And what about if you’re late and you have to run to catch the plane? If you look through some pictures of stylish celebrities, you’ll notice that all of them choose loafers or low heels.

2. Wear a cute scarf

Scarves are one of the most versatile accessories for any occasion, and the airport is no exception. A scarf would not only add style to your outfit, it would be practically useful in cold weather, in addition to your jacket or a cardigan.

Cover-ups are also a must, just in case. Sometimes it can get pretty cool on the plane and it’s better to have a cover-up of your own. Remember, comfort first, style second.

3. No buckles

Avoid shoes and clothes with buckles or straps. First, slip-ons are easier to take off, and you will have to take them off, as you well know. Imagine having to take off strappy sandals for the security check, with people waiting in line after you.

Not the best idea. Second, you don’t want to have to deal with a faulty buckle or an accidentally torn strap at the airport, when you’re running late for your flight. While on this subject, don’t forget to pack a pair of socks in your carry-on, for the security check. It’s hardly a nice experience to tiptoe barefooted.

4. Add some glamour to your style with sunglasses

One, you can never be sure what weather will greet you at your destination and it pays to keep your eyes protected. Two, sunglasses are one of the ultimate style changers, so keep a pair in your carry-on luggage.

One added benefit of having a pair of glasses at hand is when your flight is long and you definitely don’t look your best after landing. Put them on and be glamorous despite the dark circles under your eyes.

5. Keep it casual, yet effortlessly chic

Casual is comfortable, so go for loose sweaters or T-shirts, and stretch pants or your favourite skinny jeans. As for colours, think accidents again. It’s somehow less frustrating to spill coffee on a black sweater, not to mention less noticeable, than on a bright yellow dress. And we haven’t even mentioned the shortage of changing facilities at airports.

That doesn’t mean, of course, that shirts and dresses are out of the question – just choose the ones you feel not just glamourous but also comfortable in.

6. Wear a hat

Hats are certainly a great style enhancer, and they go with any outfit. So, when you pack your luggage and dress for the airport, don’t forget to grab your fave that goes with the clothes you’ve chosen for the travel.

In addition to making you stylish, hats are great for concealing flat or frizzy hair, which is often the result of longer flights. Then there’s also the question of weather, so they can be a life saver. A beany or a fedora, choose the one that will match your overall style.

7. Leave the jewellery

You may be a great admirer of hundreds of bangles, lots of rings, a watch and a pair of dangly earrings plus a host of chains, but at the airport security will most probably read that certainly make you take off the lot and this takes time, not to mention the hassle.

You don’t need this, so just keep all this in your carry-on to make sure you don’t lose it if your main luggage gets sent somewhere else. There have been cases with people losing their jewellery while travelling. Or just leave them at home if you’re going on a business trip, why not?

8. Compromise

In case you want to be smart at the airport, here’s a compromise tip for you. Pack a comfortable outfit leggings and T-shirt, for example in your carry-on bag, then change after you get on the plane and then again before you leave it.

That’s of course if you don’t mind having to change in the plane bathroom but, hey, if you insist on your chic and glamorous style, that’s the option for you.

From the sandy shores along the Gulf of Mexico to lakefront parks

Louisiana may be best-known for its marshlands, but don’t let the murky waters fool you — this state is full of stunning beaches, too.

With white sand and warm, clear waters, Louisiana’s beaches could rival any of the most luxurious shorelines on Earth. Only here, you’re likely to find far fewer crowds. Most people don’t think of the Pelican State when it comes to beautiful beaches, meaning you could score a slice of this dreamy shoreline all to yourself.

Ready to explore? Here are eight of the best beaches in Louisiana that will make your next visit to the coast unforgettable.

Grand Isle

Best known for its deep-sea fishing and birding habitat, Grand Isle is Louisiana’s only inhabited barrier island. It offers stellar views of the Gulf of Mexico and a perfect getaway for camping, picnicking, and surfing. Louisiana’s Pontcha Surf Club says it “has become one of the bigger hubs [for surfing] in the modern day,” most definitely taking on the crowd that once frequented Port Fourchon, which is now accessible only by boat.

North Beach

Who says a beach has to be located on the ocean? There’s really no need for traveling all the way to the coast for sandy shores, and Lake Charles’ North Beach is a prime example. Resting on the northern edge of Lake Charles, North Beach is the only inland white sand beach between Texas and Florida. Although it’s close enough to the I-10 to be easily accessed, this not-too-far-away beach still maintains natural beauty aplenty.

Holly Beach

Holly Beach is the spot to be for a locals-only vibe. There are no built-up developments around, which means you will need to pack in all of your supplies, but this only adds to its charms. Come here to spend the day building sandcastles, swimming, or even surfing. Or just plant yourself among the dunes and nap to the sound of the waves lapping.

Jimmie Davis State Park

Jimmie Davis State Park sits on a peninsula on Caney Lake. Its waters are primed for fishing, swimming, and waterskiing, its sandy shores for sunbathing and birding. What’s great about lounging lakeside at Jimmie Davis is that you’re treated to forest views the Gulf simply can’t give you. And when you tire of the beach, there are endless other things to get into at the park, from taking the kids to the playground to cycling to glamping.

Fontainebleau State Park

Perfect for a family getaway, Lake Pontchartrain at Fontainebleau State Park is the largest lake in Louisiana. This park’s soft, sandy beach gives way to shallow waters, making it an ideal spot for younger children to swim and play. If you’re looking for more adventure on your trip, bring a canoe or kayak and paddle around the lakefront for an impressive view.

White Sands Lake Day Beach

Find another family-friendly beach at White Sands Lake. The recreational area at this spring-fed lake is filled with activities for all ages, including a full-fledged aqua park that includes an inflatable water slide, trampolines, an air-filled “blob bag” that catapults adrenaline seekers into the water, floating mats, and more. On the sand, visitors can also find volleyball nets, BBQ grills, and plenty of space to stretch out.

Rutherford Beach

At Rutherford Beach in Creole, guests can go canoeing or kayaking on both the river and the Gulf of Mexico. There are also miles upon miles of shoreline to choose from, where visitors can hunt for the perfect seashell, see how many different maritime birds they can spot, or spend a day lounging. It’s also a popular spot for camping, so book a spot and pack a tent for an extra-memorable getaway.

Cypremort Point Beach

Cypremort Point is a manmade beach — stretching for about half a mile — that is a stellar spot for a day on the sand. Here, visitors can pack in a picnic or enjoy a few other popular aquatic activities like fishing, crabbing, and even windsurfing when the conditions are right. The beach is also connected to a larger 185-acre park for those who want to find more adventure off the sand, too.