It becomes difficult for most of us to follow a proper diet while travelling. Although elders eat something or adjust in some ways, it is necessary to take special care of children when we are away from home. Sometimes, travelling along with your baby seems challenging. The key to ensuring a smooth trip for you and your baby is to plan.

One of the major parts of travelling along with your baby is to have the right food around. Many parents are unsure about what kind of food to carry with small kids and toddlers. To keep your baby’s hunger at bay, it is important to carry food items that are both travel-friendly and healthy.

Do not forget to keep milk:

If you are travelling with your toddler, remember to keep a milk bottle with you. Consumption of protein-rich milk helps in meeting the nutritional deficiency in the baby’s body. Whereas, you can also keep a breast pump with you to breastfeed your baby.

Carry fruit puree:

You can also carry a fruit puree to maintain a healthy diet for your kids, during trips. For this, keep some fresh fruits and make puree by mashing the fruits with the help of a fork, when your children feel hungry on the way. This not only keeps the stomach full for a long duration but your child will also feel healthy and energetic.

Pack some fruit cake:

Keeping fruit cakes is the best option while travelling with kids. Fruit cakes are tasty as well as healthy. Your kids would love to have it. Also, you can feed them fruit cake when they insist on eating sweets.

Pack cereals:

Pack a handful of healthy cereals in a tiffin box while travelling. You can also keep some flavoured cereals for a healthy diet, children especially like eating chocolate flavoured cereals.

Dry fruits would be best:

For children above the age of three, dry fruits can be the best to consume while travelling. Feeding roasted makhana and dry fruits helps to keep the stomach full for a long time and your children will be able to enjoy the journey to the fullest.

At a time where air travel costs 50% less than it did in 1982, it is no wonder that more people want to travel than ever. However, stretching each and every dollar to maximise travel experiences is imperative. below we take a look at some of the best ways to travel on a budget.

Be flexible, both with time and destination

There are great tools now that allows you to not only search for ‘any destination’ on flight comparison sites, but that also facilitates flight searches over a wide time period spanning a month. If you want to take that long-haul trip and are indifferent between which amazing places you want to see, be it South America or South-East Asia perhaps, then this is perfect for you. You can find the cheapest discounted fares.

If you can adapt and spend longer in some places than others, traveling at super-off peak times then you will save even more money. Try whatever you can to not travel on a Friday or Sunday! Also, always try and keep an eye out for early fare sales from airlines. They won’t always be as great as they seem, and seats at the very lowest of prices may be rare, but they do exist, and you can sometimes get a great deal!

Travel Overland

Once you have booked your greatest one-off cost, which will likely be a return (or one-way flight if you’re lucky enough) try to continue as much of your onwards journey overland as possible. Those early morning trips by taxi to the airport and extra little costs add up quickly, whereas most long-distance bus stations are pretty close to the centre of most cities, not to mention costing a fraction of a flight.

Not only this, but you will tend to see a lot more of a country as you peer out of the window. Bus transportation in South America particularly is incredibly efficient, in a continent where international airfares are relatively expensive. You can also select different classes of comfort where more often than not, a reclining bed with a 3-course meal on a long-distance bus will still cost less than a flight, and what an experience that is!

Do your research!

This is such a common piece of advice, not just for traveling, but it holds true and can be fun as well when you start to get to know a destination before you arrive. A little bit of research can mean you know how much a taxi should cost to your hostel, or whether booking a place to stay in the old city for a little bit more is going to save you a load on transport costs, as that’s the heart of the action.

Research as much as you can. For example, there are many galleries and museums that will have free entry on particular days of the week. Feeling hungry and thirsty? Then know where the best happy hours are. You’re traveling after all. Who cares if you eat at 5pm instead of 7pm if it costs half the price? Find everything you want to do, and the chances are, if you can be flexible, you can always get a better deal.

Be adventurous

Eat local and street food. You will likely try new things and for a fraction of the cost of eating in restaurants. Particularly in Asia the street food is incredible and rivals the best restaurants. It’s much cheaper too! Also, if you have cooking facilities, then why not try cooking with a group of you from the local market or supermarket. It’s social and you will save big time on costs here.

Free tours!

Most cities organise free walking tours where only a small tip for the guide is required, this is how they make their income so don’t skip on this as nothing ever truly comes for free! In the majority of cities a lot of the attractions are quite bunched together, so even if you can’t find free walking tours then plan it out yourself. It’s a fantastic way to find new places, and stumble across hidden gems, so put together a bit of research and see a destination at your own pace and your own way. With all the eating and drinking whilst traveling the exercise is always good too!

Earn, or at least save while you travel

It’s always worth asking if you plan on staying somewhere for a couple of weeks whether you can help out, and you may get your accommodation, food, some drink and even a little bit of pocket money thrown in, all for having a good time and making new friends.

Even before the pandemic, the modern-day digital nomad lifestyle was gaining popularity. Digital nomads embrace a lifestyle that allows individuals to work remotely and live anywhere, whether at home or in some other city. Unlike remote employees who maintain a base camp, digital nomads routinely shift locations and can operate from anywhere on Earth.

However, being a digital nomad requires time and work to save money, develop an association with organisations that provide remote employment, set up your own business.

Let’s look at some tricks and tips to adapt to the digital nomad lifestyle and valuable resources you can use to survive on the move.

Managing Time

Striking a balance between work and travel is another critical factor to consider if you want to be a digital nomad. In reality, it is one of the most difficult things to perform, but as they say, “practise makes perfect,” and you’ll get there soon.

Shagun Segan, Traveller and Instagram influencer, said, “One of the most challenging aspects of working from overseas is finding balance. It’s easy to spend too much time travelling and having fun in a new nation, and not enough time working. Also, fresh meals, new experiences, and new acquaintances might all persuade you to take too much time off work.

Make a schedule between work and travel. The most effective digital nomads follow rigid schedules to ensure they finish everything. You may split up each day or devote whole days to one or the other. Adhere to the routine you decide on. Doing this will ensure that your task gets done and you get to see the place.”

He further said, “Contrary to what you might think, you shouldn’t suddenly quit your job and start living as a digital nomad. While it may be tempting to ignore caution and go headfirst into this novel and thrilling experience, starting before you leave home is a far better strategy. I wouldn’t advise starting your new digital nomad career while travelling unless you have significant funds to live off. Do it first at home. Create a clientele so that you may start generating money before you go. In this manner, you won’t experience tension when attempting to start a business and tour the globe simultaneously.

Travel Slow

The best way to balance work and travel and explore your destinations thoroughly is to go slowly and enjoy the process. Don’t go to a different city every day. Do not relocate, not even weekly. Consider remaining in one spot for several weeks or even months.

Neharika Nath, Traveller and lifestyle blogger, said, “You’ll have plenty of time to establish useful routines and habits while also acquiring a comprehensive understanding of the place you’re in.”

She added, “More than the average visitor, you’ll be able to play tourist, network, go to events, and get a sense of life there. My mantra is always quality over quantity. ”

Contact Locals and Expats

Shivangi Sharma, Traveller, said, “One of the good parts of travelling is meeting new people. As a digital nomad, you will have the opportunity to immerse yourself in a community for longer periods than a tourist would. You’ll be able to network, attend events, collaborate with others, and meet both tourists and residents.”

Choose Your Destination.

Choosing a location is one of the essential steps in remote working. Before you do anything else, you must find a site with a digital nomad community since built-in support is required. There is a large population of digital nomads in places like Bali, Goa, and Mexico. So, while deciding on a location, do your homework and engage with such communities on social media.

Connectivity

Akansha Sharma, Travel Infleuncer, said, “Contact your phone company to set up an overseas phone plan. Many new nomad travellers have tried to use their phones exclusively for wifi, only to be surprised by expensive international roaming rates. Mobile phones use a lot of data even when you’re not using them, so if you unintentionally exit airplane mode, you might be charged a lot of money.”

She added, “If you’re travelling abroad, you’ll need either an international plan or a local SIM card. Many offer international plans, which are useful if you travel frequently and want to keep your existing phone number.”

Travelling by plane can be tough, both on the body and the mind, and it doesn’t always get easier the more you do it. But with a few simple tips and tricks, you can make flying a healthier experience.

Whether you’re flying home for the holidays or halfway across the world for an epic adventure, we all need to be aware of the potential health implications on a plane, particularly those us who’ve booked a long-haul flight or struggle with air travel.

To make flights healthier, easier and more enjoyable, here are a few in-flight tips to help you hit the ground running.

All systems go

Airplanes can be a haven for germs, and since the coronavirus outbreak, more and more flyers are concerned about protecting themselves. Contrary to what you may think or have been told, getting a cold on a flight isn’t the result of poor air quality or recycled air – it’s more likely due to a combination of excessive germs and your body’s ability to deal with them. Hundreds of people have touched what you’re touching, and everyone is breathing – sometimes coughing and sneezing – in the same confined space for multiple hours.

Although masks are no longer mandatory, you still may want to wear one. And while most aircraft should have been thoroughly sanitised and cleaned before boarding, pack disposable wipes for the tray tables, arm rests and door handles. Although your best defence is getting some rest and staying hydrated, you may want to give your body a boost with an immune supplement or vitamin tablets.

Are you sitting comfortably?

No one likes being cramped in a plane seat and squeezing your bag under the seat in front of you isn’t going to help, so put it in the overhead locker. Do it straight away though, as they tend to fill up fast. Alternatively, book ahead to secure seats with extra leg room, or an upgrade if want a treat.

If you’ve got back pain, sit upright with support, such as a cushion (which are often on every seat), in the small of your back. Your knees and hips should be level and your feet should be flat on the floor. Take a few deep breaths when you’re settled into your seat. Not only will this keep you calm if you’re nervous about flying, but it can also help you adjust to the new altitude.

Dress for success

Plane temperatures can range from unbearably stuffy, which has you desperately reaching for the twisting blowers above your head, to practically Arctic cold when you’re sat shivering in your shorts and T-shirt. Be prepared for both eventualities by dressing in a base layer that you’ll be comfortable hanging out in for the duration of your flight. A warm packable jacket, good socks and a beanie hat are always helpful in case your flight does end up being surprisingly cold, especially on those early morning flights.

Window of opportunity

Some people are out like a light straight after take-off, while others have trouble getting a wink of sleep on board a plane. While you shouldn’t count on restful sleep, if you are planning to catch some shut-eye, opt for a window seat. Not only will you have control over the window shade (and sunlight), but you’ll also be out of the way of climbing neighbours, tapping you on the shoulder to get up, or people bumping into you in the aisle. Also, pack a neck pillow, eye mask and earplugs.

Move around

It’s vital to move on a flight – particularly long-haul – so get up and walk around the cabin as much as possible, and do some shoulder and ankle rolls, feet tapping and stretches in your seat. This movement will help to keep your blood flowing and to prevent you from becoming stiff and tense. Immobility can increase the risk of deep vein thrombosis (DVT), sometimes called ‘economy-class syndrome’, and while it’s still unclear whether flying raises the risk of DVT, prolonged immobility is unhealthy in any context. If you’re worried or know you’re at risk, speak to your doctor about the benefits of wearing flight socks.

Water power

Staying hydrated during any flight is crucial. The plane’s air-conditioning, the altitude and any jet lag can all leave you feeling groggy and bloated and can dry out your skin. Drinking plenty of water, or the occasional electrolyte-heavy beverage (sports drinks), will help your body cope with the unnatural air travel environment. You should drink a bottle of water for every hour you’re in the air – the increased bathroom breaks will offer an additional opportunity to stretch your legs.

Kick the booze

Many of us like a drink on holiday, but alcohol presents a double threat to airplane wellness. Not only does alcohol make it more difficult for cells to absorb oxygen, which will worsen your altitude symptoms, but it also dehydrates your body faster. So, if you’re feeling stressed about flying, opt for a non-caffeinated tea instead of a stiff drink. At the same time, try to avoid caffeinated beverages (and diuretics) like coffee and soda.

Time capsule

A flight is the perfect opportunity to make the most of a lack of distractions. Do something you don’t usually find the time to do, like read, write, sketch, listen to an album, or watch a TV series or film. Alternatively, use the uninterrupted time to do some mindfulness or meditation – there are plenty of podcasts available.

Mind you own business

Rather than relax, you might want to use the spare time to get some jobs done that have been playing on your mind. Whether it’s work related or personal admin, ticking off some of those jobs can clear your mental workload and allow you to prepare for your trip. Even if you don’t complete the list, writing down everything you’ve been trying to remember can help you destress.

Watch the clock

If you’re a regular flyer, you’ve probably experienced the dreaded jet lag. It’s simply your body clock becoming out of sync with a new time zone. Often, when we think about jet lag, we think about sleep problems – but it’s often more than that. Although the main issues are fatigue, jet lag can also make you experience digestive issues such as indigestion, constipation, diarrhoea, loss of appetite and bloating.

The key to minimising jet lag is to adjust to your new time zone as quickly as possible by staying up – if it’s daytime – and eating meals and going to bed according to the time on your watch. Jet lag tends to be worse as you travel from west to east, but it doesn’t last forever, and for each time zone you cross, it may take a day to adjust.

Top o’ the morning

If you’re flying while it’s night-time in your destination, try and sleep on the plane and hold off eating until breakfast time. If possible, wait until you’ve landed in the morning and get a hearty breakfast or brunch, with some natural light. This will help your body recognise that it’s the start of the day. It could also help to include as much of your usual morning routine into your journey as possible. For example, clean your teeth and wash your face before you go to sleep and then again when you wake up. Freshen up with clean underwear and deodorant before you land.

Go quietly into the night

If you’re landing in the evening, stay awake on the plane as much as you can, keep yourself entertained and move and stretch regularly. If you’re not picking up a car and driving, start winding down as you approach your destination, so you can get to sleep as soon as possible. Then force yourself to wake up at a reasonable time the following morning.