Air travel can be an exciting adventure, but for plus-sized travelers, it can also present unique challenges. Navigating tight spaces, cramped seats, and sometimes judgmental attitudes can make flying a daunting experience. However, with some helpful tips and considerations, plus-sized travelers can make their journeys more comfortable and enjoyable.

Here is a list of tips for plus-sized travelers to have a smoother flight experience.

1. Seat Selection Matters

Selecting the appropriate seat is a critical consideration for plus-sized travelers. When booking your flight, opt for an aisle seat whenever possible. Aisle seats provide more room to maneuver, allowing you to access the restroom or stretch your legs without disturbing fellow passengers. Additionally, consider the seat’s location within the aircraft. Seats located towards the front of the plane typically offer more legroom and a smoother ride, making the journey more comfortable.

For a more enjoyable flying experience, it’s advisable to book your seat in advance. This ensures that you have the opportunity to choose the most accommodating seat for your needs. Keep in mind that different airlines and aircraft may have varying seat sizes and configurations. Conducting some research before booking your flight can help you identify the most suitable options.

2. Research Airlines and Planes

When planning your air travel, researching the airlines and specific aircraft you’ll be flying on is crucial. Different airlines and airplane models offer varying seat sizes and configurations. For plus-sized travelers, this information can make a substantial difference in your comfort during the flight.

First, explore the airlines themselves. Some airlines can provide more spacious seating, while others may offer narrower seats. Research customer reviews and online forums to gather insights into the experiences of other plus-sized travelers with a particular airline.

Next, consider the specific plane model you’ll be flying on. Even within the same airline, different aircraft may have different seat widths and configurations. Some planes feature wider seats in particular rows or sections, and this information can be invaluable when selecting your seat during booking.

3. Seat Belt Extenders

Seat belt extenders can be a helpful accessory to ensure your safety and comfort during the flight. If you anticipate needing a seat belt extender due to the standard seat belt being too short, it’s a good idea to request one discreetly from the flight attendants as you board the plane. By doing this quietly, you can avoid drawing unnecessary attention to yourself and maintain your privacy.

Most airlines are well-prepared to provide seat belt extenders, and flight attendants are accustomed to accommodating passengers who require them. These extenders are designed to securely and safely fasten your seat belt, making it comfortable and secure throughout the flight. By having a seat belt extender ready, you can alleviate concerns about in-flight safety and ensure you are prepared for a safe journey.

4. Carry an Extra Seat Cover

When it comes to enhancing your comfort during air travel, carrying an extra seat cover or cushion can make a significant difference. Plus-sized travelers often find that these simple accessories provide extra padding and alleviate discomfort during long-haul flights.

Seat covers or cushions come in various styles and materials, allowing you to choose one that suits your preferences. They can be especially helpful when the standard seat padding doesn’t provide sufficient support. Additionally, a seat cover can help reduce pressure points and promote better posture throughout the flight.

Bringing an extra seat cover can be particularly beneficial on long journeys, as it can help reduce fatigue and discomfort, allowing you to arrive at your destination feeling more refreshed. Plus, these accessories are typically lightweight and easy to transport, making them a convenient addition to your travel essentials.

5. Dress Comfortably

Choosing the right clothing for your flight is also essential. Opt for loose-fitting, breathable attire that allows for comfort during the journey. Wearing layers can be particularly advantageous, as it enables you to adapt to changing cabin temperatures throughout the flight. Layers can easily be added or removed as needed.

Consider clothing made from natural, breathable materials such as cotton or linen, as these fabrics can help regulate your body temperature. Avoid clothing that is tight, restrictive, or constricting, as it can cause discomfort during long flights.

In addition to your clothing choices, consider wearing compression socks. These socks can help prevent swelling in the legs during extended periods of sitting. They promote healthy blood circulation, reducing the risk of developing deep vein thrombosis (DVT) and enhancing your overall comfort.

6. Overhead Space

Travelers should be aware of the limitations of overhead compartments on airplanes. These compartments are often limited in space, and your carry-on items may not fit comfortably.

To ensure that your essential items are accessible throughout the flight, consider packing a smaller bag that you can keep under the seat in front of you. This way, you’ll have quick access to personal items like snacks, reading materials, and electronic devices without the need to reach overhead.

When storing larger carry-on items in the overhead compartments, be mindful of fellow passengers. Try to minimize the space your bag occupies and ensure it’s stored securely to prevent shifting during the flight. This consideration helps create a smoother boarding and disembarking process for all travelers.

7. Take Advantage of Pre-Boarding Options

Many airlines offer pre-boarding for passengers with special needs, including those who may need extra time or assistance. Plus-sized travelers should take advantage of this service when available. Pre-boarding allows you to board the plane at a more leisurely pace, reducing the rush and anxiety that can sometimes accompany the standard boarding process.
By pre-boarding, you have the opportunity to find your seat, stow your carry-on items, and settle in without the pressure of a crowded cabin. This can be particularly beneficial if you need a little extra time to get comfortable and organized.

When you arrive at the gate, inquire about pre-boarding and the airline staff will guide you through the process. This service is designed to ensure that passengers with specific needs have a smooth and stress-free boarding experience, and it can greatly enhance your overall journey.

8. Speak Up

It’s essential to advocate for your needs and comfort during air travel. If you encounter any challenges or issues during your flight, don’t hesitate to speak up and communicate your concerns to the airline staff or flight attendants.

If you face difficulties with your seating or any other aspect of your journey, addressing these issues promptly can help resolve them. Airlines are generally committed to ensuring that all passengers have a comfortable and safe flight, and they are there to assist you.

Whether it’s a problem with your seat, a need for additional accommodations, or any other specific requirements, don’t be shy about requesting assistance. By communicating your needs respectfully, you can work with airline staff to find solutions that enhance your overall flying experience.

If you are currently in search of some winter sun, it’s worth thinking about how you can save the most money while doing so.

Is it better to book a flight on this side of Christmas? Or perhaps wait until January? Is skiing totally out of reach?

Here are some money saving tips from experts…

Plan ahead

The mantra ‘If you fail to plan, you plan to fail’ can also be adopted for your winter travel plans.

Will Jones, travel expert at Student Universe, a youth and student travel agency, said: “Whilst spontaneous destination hopping is fun, it’s important to plan ahead and understand exactly what your budget is so that you’re able to avoid spending recklessly and have enough money to enjoy yourself once you’re in [the] destination.

“Make your money work harder by searching for deals on all aspects of your travels well in advance.”

It pays to go local

Staycations have become more popular over the last few years, especially after the coronavirus pandemic.

“If you’re using your [bank] card outside of the UK and given the choice of paying in pounds or in local currency, consider choosing local currency. By selecting this option, you’ll avoid any additional conversion fees the retailer or their bank may charge,” said Lloyd Robson, head of banking and propositions at First Direct.

Savvy flying options

Paying attention to a flight’s time of day, day of the week, season, events and holidays, and other factors are always a plus. Though these are also dependent on whether you’re flying internationally or domestically.

“Choosing a midweek flight or one with a connection provides the best value for money. Avoid weekends, premium seating options, and additional luggage to make your money go further,” said Jones.

But there’s always an argument that things are cheaper out of season.

Cat Jordan, travel expert at Travelzoo and speaker at Destinations: The Holiday & Travel Show, added: “For example, somewhere like the Canaries will be much cheaper to visit January to March, before the Easter break. In the winter there are always some bargains to be had in locations that are still warm (and gloriously crowd free). I was in Turkey last week where it was 25 degrees heat and glorious.

“Look at alternative airports both here and abroad – that will open up budget airlines options and help keep your costs. You don’t have to just fly from Heathrow [if you live south]. Southampton, for example, has a lot of budget airlines that you don’t realise go from there so explore options. And definitely consider all inclusive – cruises for winter 2024 are incredible value right now.

“Ski trips can be very expensive so consider alternative ski resorts – I’ve heard great things about Bulgaria which is much cheaper. So, research, speak to an expert about new and upcoming resorts outside of the main Alps locations.”

“Choose cards from providers like Chase and Monzo that offer you the best rates whilst travelling, helping you avoid unnecessary expenses and save your money for one more cheeky gyros.”

Book in January

“The post Christmas peak means that you will find some big brands pitting themselves against each other and trying to capture your attention to book. A great example is ‘kids go free’. Booking in January can help control and stagger your holiday payments and so your holiday is easier to pay off,” said Jordan.

But it really does depends on the individual. There are always bargains to be found around Christmas, but Jordan believes you have to shop a lot harder to find them.

“Instead, I would recommend travelling the second week of January as hotel prices tend to drop off on January 3. Traditionally the few days before Christmas the airports will be jam-packed with the sheer volume of people which makes Christmas travel a lot less enjoyable.”

Are you aware of the amazing benefits of travel? The world is full of incredible sights and experiences, and traveling is one of the most enriching ways to explore it all. From experiencing new cultures to seeing breathtaking natural landscapes, travel has the power to enhance your life in countless ways.

In this article, we’ll dive into the benefits of travel and explore how it can positively impact your mental and emotional well-being.

The Benefits Of Travel On Your Health

Expanding Your Perspective

One of the most significant benefits of travel is that it broadens your perspective. When you’re exposed to different cultures and ways of life, you gain a deeper understanding and appreciation for diversity. You may even come to see your own life and values in a new light. Travel can help you break out of your comfort zone and challenge your assumptions about the world.

Reducing Stress and Boosting Mental Health

Traveling can also be an effective way to reduce stress and improve your mental health. The change of scenery, coupled with the excitement and adventure of exploring a new place, can be incredibly rejuvenating. Additionally, taking a break from your daily routine and responsibilities can provide a much-needed mental reset.

Opportunities for Learning and Personal Growth

Travel can also provide ample opportunities for learning and personal growth. Whether it’s trying new foods, learning a new language, or exploring a historical site, travel is an excellent way to expand your knowledge and skills. It can also push you out of your comfort zone, helping you develop confidence and resilience.

Strengthening Relationships

Traveling with friends, family, or a partner can be an incredible bonding experience. Sharing new experiences and creating memories together can help strengthen relationships and deepen connections. It can also be an opportunity to create new friendships and connections with people from different parts of the world.

Physical Health Benefits

There are a lot of benefits of travel. Travel can also have physical health benefits. Walking around and exploring new places can be a great form of exercise, and experiencing the outdoors can boost your overall health and well-being.

Additionally, taking a break from the stresses of everyday life and getting quality rest can improve your immune system and energy levels.

Stimulating Creativity

Travel can also be a source of inspiration and creativity. Seeing new places and experiencing different cultures can spark creativity and help you see the world in a new light. It can also provide an opportunity for reflection and introspection, which can lead to new ideas and perspectives.

Creating Lasting Memories

Finally, travel can create lasting memories that you’ll cherish for a lifetime. The experiences and connections you make while traveling can stay with you long after the trip is over. These memories can be a source of joy and inspiration for years to come.

The Importance of Stepping Outside Your Comfort Zone

While travel can certainly be a relaxing escape, it’s important not to limit yourself to only comfortable experiences. Stepping outside of your comfort zone can be a powerful way to grow as a person and gain a deeper appreciation for the world around you.

This might mean trying new foods, engaging in challenging outdoor activities, or immersing yourself in unfamiliar cultures. By embracing these experiences, you can build resilience and adaptability, as well as develop a sense of empathy and connection with others. So, next time you plan a trip, consider pushing yourself to try something new and see how it can enhance your overall travel experience.

Conclusion

In conclusion, the benefits of travel are abundant and should not be underestimated. From expanding your knowledge and understanding of different cultures to improving your mental and physical health, traveling can enhance your life in numerous ways. It is important to approach travel with an open mind and a willingness to embrace new experiences and challenges.

Whether you prefer solo travel, group travel, or something in between, there are endless opportunities to explore the world and gain a greater appreciation for the diversity and beauty of our planet. So, don’t be afraid to step outside of your comfort zone and embark on your next adventure – the benefits of travel await you!

Get to know Tokyo before you go

Whatever you’re looking for, you’ll find it in Tokyo. The city entices visitors with its blend of modern and traditional culture, vibrant nightlife and entertainment, innovative hospitality, and exquisite cuisine.

Because there’s so much to see, do, and try across Tokyo’s diverse neighborhoods and districts, it can be a bit overwhelming for a first-timer to plan a visit. Here are a few tips and tricks to make prepping a little easier.

Some things to know about Tokyo

Tokyo is a sprawling city, and each distinct neighborhood has its own perks that draw in visitors. Harajuku is where fashion styles are born and the shopping is on point, while Asakusa is more traditional and home to the Sensoji Temple and theaters offering rakugo storytelling. Read up on the different areas before you start planning your trip, so you can have a better idea of the neighborhoods that provide what you’re looking for.

Hotel rooms are often smaller in Japan, so try to pack as lightly as possible. One thing you don’t want to leave at home is cash; in many places, credit cards are not accepted.

Bullet train basics

Shinkansen is a network of high-speed trains that sweep passengers from city to city. The main Tokyo Station connects travelers to major destinations, and tickets can be purchased in advance online. Izumi Kirchmayr Ogawa, an independent affiliate of Direct Travel-Vancouver, told The Week that “you don’t necessarily need to book a green car,” or first-class, tickets, adding, “All the cars are clean and comfortable.” If you can find out which side of the train has the best view for your journey, make sure to choose a seat in the right spot. “For example, from Tokyo to Kyoto, I recommend that people should reserve seats on the right side of the train, as they can see Mt. Fuji,” Ogawa said.

The bullet trains don’t have much storage, and space is even more limited when there are a lot of tourists. Instead of lugging your belongings around, Ogawa suggests using a delivery service. “It’s very convenient and the service is very reliable to get your bags delivered to your next destination in a timely manner,” she said. “Plus, you’re not struggling to navigate the busy train stations with your large bags.”

If you’re traveling a long distance on the train, be sure to grab something to eat and drink before boarding. Ekiben are bento boxes riders can enjoy while riding the rails, which are sold in convenience stores in and around train stations. “This is our favorite thing to do on the train,” Ogawa said. You can also imbibe, but drink responsibly.

All about sento and onsen

In Japan, “having baths is part of our culture and we take a bath every day,” Ogawa said. Public bath houses are known as sento. Here, the baths are filled with heated tap water, while onsen are hot springs; Ogawa noted that today, “there are many public bath houses where the water contains mineral ingredients. Since Mt. Fuji is closer, there are a lot of public baths in southern Tokyo.”

There are guidelines to follow, and they differ from what might be acceptable at a spa in North America or Europe. “No clothing or swimsuits are permitted,” Ogawa said. Women’s changing rooms are usually behind a red curtain and men’s behind a blue curtain, and once you’re undressed, you should head to the cleansing areas before going to the baths or onsen. Don’t forget to bring your towel along for every step of the experience — you’ll need it to dry off, and you can use it to cover up when walking around. Just make sure you follow etiquette and keep the towel out of the water.

If you’ve got ink, know in advance that most baths do not allow visitors with tattoos. That’s because in Japan, “gangsters are typically heavily tattooed,” the Japanese National Tourism Organization explained, and the bans “tend to come from a desire to avoid non-tattooed guests feeling uneasy around people perceived as dangerous.” Tiny tattoos could be covered up with bandages, but it’s best to check with a bath ahead of time to find out its exact rules.

The place for foodies

For many visitors, the Tokyo culinary scene is what lured them to the city. “Tokyo has everything,” Ogawa said. “People can experience food from all over the world.”

For those wanting to focus on Japanese cuisine, there are dishes that were perfected in Tokyo, like tempura, nigiri and monjayaki, plus regional specialties. One way to try a multitude of dishes is to go to a department store and visit its depachika food hall. “People will be overwhelmed by the variety of food and sweets,” Ogawa said.

There are more Michelin-starred restaurants in Tokyo than any other city in the world, and here, diners will wait in long lines for a good meal, so pack your patience. There is no tipping in restaurants and cafés, “and the service quality is really good,” Ogawa said. One tip she always gives to clients is to stop for some ice cream at a convenience store or Häagen-Dazs. “There are so many varieties and they are not as sweet as North American varieties,” she said. Some flavors are only available in Japan, like Sakura (cherry blossom) and Carrot Orange.

Don’t skip the drug stores

Japanese drug stores are packed with items that you can’t find just anywhere, like “hot eye masks with aroma and cold feet pads,” Ogawa said. There are aisles chock full of affordable skin care products, toiletries and cosmetics that come in handy while traveling but also make for fun souvenirs to bring home. Even a simple bottle of Japanese cold medicine is a hot commodity, Ogawa said, and her friends often ask her to bring some back when she visits Japan.