Today, we’re setting our sights far beyond the stunning Adriatic – all the way to the icy realms of Antarctica. For many, traveling to Antarctica is a dream filled with visions of pristine landscapes and unique wildlife. If you’re considering this once-in-a-lifetime journey, here are some essential tips to help you prepare for an unforgettable Antarctica Cruise.

Understand the best time to visit

Antarctica is accessible to tourists primarily during the Austral summer, from November to March. During these months, the temperatures are somewhat milder, and the wildlife, including penguins and seals, is most active and visible.

Pack appropriately

Packing for Antarctica is unlike any other destination. Essentials include waterproof and windproof jackets and trousers, thermal layers, good quality snow boots, and UV-protection sunglasses. Remember, the weather can be unpredictable, so be prepared for all conditions.

Choose the right cruise

Your choice of cruise will significantly impact your experience. Look for an Antarctica Cruise that offers not just comfort, but also expertise in the form of knowledgeable guides and naturalists. They can provide invaluable insights into the wildlife, geography, and history of the region.

Embrace the adventure activities

Many cruises offer adventure activities like kayaking, ice-climbing, or snowshoeing. These activities can provide unique perspectives of the Antarctic landscape and are worth considering for the more adventurous traveler.

Be prepared for sea sickness

Crossing the Drake Passage can be rough, so if you’re prone to seasickness, come prepared with medication. Consult with your doctor before your trip for the best recommendations.

Respect the environment

Antarctica is a pristine environment, and it’s crucial to keep it that way. Follow all guidelines provided by your cruise about interacting with wildlife and preserving the natural surroundings.

Photography tips

Antarctica offers unparalleled opportunities for photography. Bring a good quality camera and learn some basic techniques for shooting in snowy conditions to capture those perfect shots.

Learn about Antarctic conservation

Before you go, learn about Antarctic conservation efforts. Understanding the impact of climate change on this delicate ecosystem can make your trip more meaningful.

Conclusion

Traveling to Antarctica from a place as warm and sunny as Dubrovnik may seem like stepping into another world. It’s an adventure that promises to be as enriching as it is thrilling. With the right preparation and mindset, your journey to the Antarctic will be an experience you’ll cherish forever.

From picking the right travel season to practising local customs, our travel tips will help you plan a memorable trip to Greece

With beautiful beaches, mountains and diverse cuisine, Greece offers a memorable experience. However, it’s essential to remember that Greece’s culture and lifestyle differ from the rest of the world, which may pose challenges for travellers. To ensure a smooth and comfortable vacation, follow these travel tips before visiting this country.

Opt For The Right Season

When you visit Greece, your experience varies with the season. Summer is great for action, family fun, and swimming, but it’s crowded and expensive, so book ahead. Spring and autumn are pleasant, with lower costs and easier availability. Winter is budget-friendly and perfect for quiet walks and hikes, but some places may be closed during this time.

Carry Cash

Despite the economic challenges, cash flow remains stable in Greece. Carrying a decent amount of cash when travelling is advisable, as some shops prefer cash payments. ATMs are available in the city centre and near tourist spots for cash withdrawal.

Find The Right Accommodation

Opt for independent hotels and villas instead of resort packages, especially all-inclusive ones. Watch out for vague descriptions like “Not too far,” as it could mean a strenuous climb to your hotel.

Try Local Cuisine

For authentic Greek flavours, head to the central part of the city, especially near the Acropolis. Tourists often visit traditional family-run restaurants in this area. Don’t miss classic dishes like moussaka, souvlaki, and baklava. You can find these options at restaurants like Lithos, Oineas, and Psaras Tavern, which happens to be one of the oldest restaurants in Plaka.

Explore Mainland

Greece isn’t just about its islands; the mainland offers incredible archaeological sites you can explore in one trip. Peloponnese, with its rich history and beautiful city, is a must-visit. Don’t forget Epirus, known for sports like mountaineering, climbing, skiing, hiking, and more. You can also visit cities like Macedonia, Thessaly, Thrace, Attica, and many more on the mainland.

Use Public Transport

One of Greece’s most accessible and widely used transportation options is the public bus network KTEL. It’s great for covering long distances. Another helpful tip for travelling in Greece is to consider using the railway to visit important sites, as it’s a convenient way to reach them.

Consider Island-Hopping

While exploring Greece, remember not to overlook the islands. Instead of visiting one island at a time, consider hopping between them. Reliable ferry services operate during the peak months, allowing you to explore island groups like the Ionians, Dodecanese, or the picturesque Cyclades.

Travelling can reinvigorate our mind, body, and soul, but it can also do the opposite. Many travels, especially when venturing off the beaten path, can be stressful. It’s easy to become overwhelmed and feel intimidated when you’re miles away from life’s comforts at home. Here are a few important health tips that will keep you safe, healthy, and happy through all of your travels.

1. Plan well and travel light.

Do your research. This can apply to all aspects of your trip, and a little bit of preparation goes a long way. Know what you will need before you leave for your trip and make sure you’ve planned for all minimum necessities packed light so that the rest of the trip can allow for stress free exploration. Travel unburdens your soul, but make sure not to burden your body. You probably won’t need to bring the amount of stuff you think you’ll need. Shed the pounds of luggage that’ll cramp your muscles and body. Your back and shoulders will be so happy and your mind so relaxed.

2. Pay attention to personal hygiene and immunity.

Wash your hands or use hand sanitizer before you eat, after you use the bathroom, before you jump on the hotel bed, and wherever the situation calls for it.

Wipe down the germ zones. Numerous studies have shown that germs have favorite places such as airplanes (mainly armrests and tray tables) and hotel rooms (mainly telephones and remote controls, toilets and sinks). Carry a pack of baby wipes and wipe away those germs.

Take your vitamins. They provide an extra line of defense, especially at a time when we may not be eating a perfectly balanced, nutritious diet.

Pack a basic first aid kit that includes gloves, scissors, bandages, gauze and safety pins, antiseptics and something for allergies and insect bites. If you’re travelling by plane, purchase a plane-safe first aid kit.

It is important that you pay attention to hygiene, but try not to get paranoid and miss the fun. There is a balance of good and bad when travelling, so don’t let obsession creep into your everyday experience.

3. Eat healthy while travelling.

Many health-related issues can be fixed (or at least lessened) just by eating well. This can take some discipline while you’re out travelling, but if you want to enjoy your travel with full energy and without getting sick, plan on getting proper nutrition as often as possible. Make sure you pack or look for healthy travel snacks! It may not always be possible, but try to ensure that you make eating well a necessity, rather than a luxury. Eat fruits and vegetables, which are full of nutrients and help lower the risk of illness. Limit your portion sizes and foods high in fat, salt, and sugar.

4. Stay hydrated.

Water helps you to stay hydrated, flushes out your system, and will help you arrive at your destination feeling cleaner and clearer from the inside out. Take your own reusable travel bottle instead of purchasing disposable plastic bottles.

5. Get good sleep.

Whether you can carve out six, eight or ten hours for it, sleep is critical for our mental and physical health. It’s impossible to underestimate how important it is to get enough sleep while travelling. Your mind, body and spirit will thank you for a good night’s sleep and a short afternoon nap.

6. Smile.

A smile conveys more than words and is understood in every language. No matter how well you plan for your trip, there are likely to be a few hiccups along the way. How you handle the unplanned moments will set the tone for your trip. Instead of getting frustrated over cancelled flights, remembering that things can go out of our control, keep the smile on your face and work with the airline to find an alternative plan.

7. Get out and stay active.

Travelling gives you the opportunity to participate in the local scene, and walking can be a great way to take in a new town. See if there is a local bike or walking tour so that you can learn about local history as you go. And if your travel involves physical activity (scuba, skiing, snowshoeing, parasailing), even better! Whether you are surrounded by snow, rain, or are basking in the sun, ensure you incorporate some good ol’ fresh air into your holiday plans. Here are some ideas that will take care of your fitness while you are traveling and what is more fun is that you won’t even require any workout equipments.

Go for hikes. Along with the obvious benefits to your musculature and stamina, there is something soothing to the mind and soul that comes from communing with nature. As Sri Sri Ravi Shankar says, “Nature loves you ten times more than a mother loves her newborn.” After a scenic hike up to a breathtaking view, the relaxation that you enjoy is rejuvenating and healing.

Go for walks. Cleanse your heart, your skin, your lungs, and your emotions with as much fresh air and light as you can. It may sound like a no-brainer, but you’d be surprised by how easy it is to keep your metabolism moving and your mind in a state of Zen just by walking. The sun literally gives us life and much needed Vitamin D! Going out of your way to be surrounded by as much natural light as possible on your travels will rejuvenate your soul and energize your cells.

Play outdoors. If you’re not off climbing mountains and exploring vast cities on foot, make sure you build a little time into your day to break a sweat. Moderate exercise boosts our mood, our immunity, and makes us feel a little better about those extra calories we may consume.

Enjoy travel yoga. When it comes to keeping your mind, body and spirit finely tuned, there’s perhaps nothing that deals with all three quite as well as yoga. There are many ways yoga can ease your travel. Yoga can help you deal with long journey-related circulation problems, improve the quality of your sleep, and even help your soul bond with other travellers as you practice together. Most importantly, it will help you live in the present moment and enjoy your travel even more.

If the weather permits none of these, try to take a meal outside, or at least open your windows to lift spirits and freshen the indoors.

8. Be open and welcoming.

“The world is a book, and those who do not travel read only a page.” – Saint Augustine

Another soul-healing thing that makes travel so incredible is its ability to open our minds and hearts. Learning about other cultures and experiencing them first-hand removes prejudices and expands our horizons and view of the world. Take in the local wisdom and expand your knowledge.

9. Take some me time and go into solitude.

The whole world is here for you to enjoy, but when enjoying, don’t forget your Self. – Gurudev Sri Sri Ravi Shankar. Alone time is soothing for the soul. Clear your mind, go at your own pace, and even exercise without fear of judgement through some planned alone time, even if you’re travelling with family or friends. For many travellers, solo travel is a life-changing experience.

Meditate. Stress has many mental and emotional side effects, as well as physically taking a toll on one’s muscles, nerves, joints and even vital organs. Chill out! Take a deep breath and give your body and mind the support it needs. Many travellers across the world find it helpful to meditate to channel some peace into their tired muscles and joints.

Write travel journals. Writing reflective journals is a type of therapy that focuses on your internal experiences, thoughts and feelings, and gives you mental and emotional clarity, validates your experiences and helps you come to a deeper understanding of yourself. Take some time to write. Write about your adventures, your feelings and your hardships. Write to loved ones back home, or to travel buddies you met along the way. Start your own travel blog and share your experiences and travel tips.

“Exploration is really the essence of the human spirit.”- Frank Borman. There’s something about the thrilling travels and adventures, the open sky and road, that lends itself to the edification of the soul and self-discovery. With a little ingenuity and planning, we can not only feel great on our vacations, but feel better all the time, more rested, and more in tune with ourselves.

Travel safe and enjoy your travel this celebratory season!

As the summer season is almost here, it is time to head to a hill station to escape the heat and rejuvenate.

While holidays are all about travel-friendly and comfortable outfits, they also make us want to flaunt some spring-summer fashion trends and walk the streets in style.

If you are planning a vacation to any hill station this summer, try these fashion ideas.

Joggers with a stylish t-shirt

If you like comfortable yet fashionable clothes, then a stylish pair of joggers is a must-have piece of clothing in your wardrobe. Go for a jogger in a solid color like dark green or brown and pair it up with a loose printed graphic t-shirt in a light color. Wear a denim jacket over it and complete the look with casual white sneakers.

Maxi dress with a light cardigan

You can opt for an easy breezy colorful maxi dress while heading out in the morning for some sightseeing. This will offer you a classy yet laid-back look. You can pair your dress with a light cardigan or a cotton pullover in solid grey or black to protect yourself from the chilly winds. Complete your look with black suede-heeled sandals.

Full-sleeved top with skirt and stockings

If you want to stand out among the crowd during your vacation, go for a full-sleeved top in a bright color like blue or fuchsia pink and pair it up with a suede mini skirt. Wear black stockings to protect your legs from the cold. This look is super-chic yet cozy and comfortable. Complete the ensemble with neutral-colored boots and big silver hoops.

Wear an oversized sweatshirt with classic black leggings

This laid-back street style is on trend these days and will make you look sporty and casual. A sweatshirt will keep you warm in the cold while making you look stylish. Go for a pastel-colored sweatshirt and pair it with classic black fitted leggings or yoga pants. Add a pop of color to your look with sunglasses and vibrant sneakers.

A dress layered with a turtleneck

If you want to transform your summer dresses into a winter outfit, wear a nice stylish dark-colored turtleneck sweater underneath to look fashionable and yet stay warm in the hills. You can choose your favorite summer wrap dress and pair it with a black turtleneck sweater and thermal tights. Complete your look with classic black boots and a monochrome bag.