Get some shuteye during your next red eye.

Traveling to a faraway place can be exciting, but it may require a long-haul flight. To arrive feeling refreshed and ready to explore, you’ll want to sleep on the plane. This can be tricky – even for seasoned travelers. Distractions like noisy neighbors, turbulence, and crying babies are simply out of your control, so focus on what you can do to make your flight more comfortable. As a frequent flier who takes her sleep schedule very seriously, I’ve acquired some tips and tricks that I use on every long-haul flight. Here are my top tips for how to sleep on a plane.

Splurge on first class (or premium economy).

The lie-flat seats in first class provide ample space and privacy for an optimal mid-flight snooze, although you can still have comfort without going over budget. Compromise with a premium economy seat. You’ll get extra legroom, more space to recline, and (depending on the airline) even wider seats – all for less than the price of a business or first-class ticket

Choose a seat in the main cabin wisely.

If you’d rather save money and stick to the main cabin, choose your seat strategically. Some fliers prefer window seats so they have something to lean against while catching some shut-eye, while other fliers prefer seats located further from the galley or restrooms to avoid the commotion of people passing by throughout the flight. Bulkhead seats mean that nobody can recline their seat into your personal space, but they’re sometimes close to the restrooms and galley, which can be distracting.

Consider the flight’s timing.

If you’re planning for a long-haul flight that crosses multiple time zones, you’ll need to keep a few things in mind. Dedicated travelers might try to adjust their sleep schedules days ahead of the flight to better accommodate their destination’s time zone, but you don’t need to upend your daily life to get some shut-eye on your journey. When choosing a flight, consider the times that best fit your typical sleep schedule. For example, if you’re flying to Europe from the U.S. and have options for overnight flights departing at 7 p.m. or 11 p.m., pick the time closest to when you would normally fall asleep.

Fly direct whenever possible.

To maximize your sleep time, choose a direct flight if you can. Two four-hour flights might allow you to sleep for a few hours total, but one eight-hour flight will let you settle in and get cozy for several hours, feeling far more refreshed when you reach your destination. Plus, you won’t have to stress over making any connecting flights when you go direct.

Skip the coffee.

Avoid drinking caffeinated beverages just before the flight, and ask your doctor for advice if you’re thinking about taking any sleeping aids or supplements to help you fall asleep. If certain foods or alcohol make it difficult for you to sleep normally, you’ll want to pass on those before and during your flight, too. And don’t forget to stay hydrated.

Don’t skimp on accessories.

Sure, neck pillows, headphones, and eye masks might take up a little extra room in your carry-on, but you’ll be happy you packed them once the lights go down and you have hours to go before you reach your destination. Invest in a comfortable sleep mask that will block out light and a neck pillow that will support your head. While horseshoe-shaped neck rings are most common, there are tons of innovative options that cater to different needs. And high-quality, noise-canceling headphones will block out loud neighbors and the plane’s white noise.

Dress for the occasion.

We all want to look like glamorous jet-setters upon arriving at our final destination, but this is one time when you might want to put comfort over style. A comfortable travel outfit is a must, and be sure to wear layers for better sleep. Plane temperatures can range from toasty to downright freezing, so wear a cardigan or sweater to stay warm and cozy during your flight.

Buckle up.

The last thing you need interrupting your sleep? Plane protocol. Whether you use the plane’s blanket or bring your own, be sure to fasten your seatbelt over it, so flight attendants know you’re buckled up and won’t have to disturb you in case of turbulence.

Stick to your sleep routine.

When it’s finally time to wind down, stick to your usual sleep routine. This could include meditation, stretching, or avoiding excess blue light from the in-flight entertainment system or your cell phone. Keep your toothbrush easily accessible, and make one last trip to the lavatory to wash your face and get ready.

Don’t cross your legs.

It’s more than natural to get restless on a long flight, but keeping your legs crossed for an extended period of time can keep your blood from flowing properly and will be more uncomfortable in the long run. Extend both legs straight out in front of you and keep a slight bend in your knees. If you’ve got long legs, avoid keeping a large personal item under the seat if it will limit how much space you have.

Relax.

Easier said than done, but you’ll need to relax if you hope to catch some Zs on your next flight. Don’t stress if you can’t fall asleep right away — just sit back and try to get as much rest as you can before you land.

The holiday season is a time for families to come together and create lasting memories. Whether you’re planning a road trip to visit relatives or flying to a tropical destination, it’s important to prioritize the safety of your children during holiday travel. Here are some essential tips to ensure a safe and enjoyable journey for the whole family.

Plan Ahead

Before embarking on your holiday travel, take the time to plan and prepare. Research your destination and make a list of any potential hazards or safety concerns. This will help you anticipate and address any issues before they arise.

Pack Wisely

When packing for your trip, be sure to include essential safety items for your children. This may include a first aid kit, medication, sunscreen, insect repellent, and any necessary safety equipment such as car seats or life jackets. It’s also a good idea to pack snacks, water, and entertainment to keep your kids occupied during the journey.

Secure Your Child

If you’re traveling by car, ensure that your child is properly secured in an age-appropriate car seat or booster seat. Follow the manufacturer’s instructions for installation and use. If you’re flying, check with the airline for their specific guidelines on child safety restraints.

Be Mindful of Food and Water Safety

When traveling to unfamiliar destinations, it’s important to be cautious about the food and water your children consume. Stick to bottled water and avoid street food or uncooked foods that may pose a risk of foodborne illnesses. Wash your hands frequently and carry hand sanitizer for added protection.

Stay Vigilant in Public Places

Crowded airports, train stations, and tourist attractions can be overwhelming for children. Keep a close eye on your kids and establish a meeting point in case anyone gets separated. Teach your children about stranger danger and the importance of staying close to you at all times.

Protect Against the Sun

If you’re traveling to a sunny destination, protect your children from harmful UV rays. Apply sunscreen with a high SPF, dress them in lightweight, long-sleeved clothing, and provide them with hats and sunglasses. Seek shade during the hottest hours of the day to prevent heatstroke.

Prepare for Emergencies

No matter how well you plan, emergencies can still happen. Carry important contact numbers, including your pediatrician’s information and local emergency services. Familiarize yourself with the nearest medical facilities at your destination in case of illness or injury.

Communicate Safety Rules

Before and during your trip, communicate safety rules to your children. Teach them about road safety, stranger danger, and the importance of following your instructions. Encourage open communication and let them know they can approach you with any concerns or questions.

Show of hands for those who typically need a vacation after their vacation to catch up on sleep, movement, and life in general? That has always been the case for me. A few years ago, I set a rule that I wouldn’t plan anything two days before or after a vacation so I could take intentional time to get ready, feel rested, and not overwhelm myself with plans. For as long as I can remember, the recurring theme in my life has always been to slow down. I’m someone who likes her hands in many projects and loves a filled social calendar. So—knowing how to stay healthy while flying and traveling everywhere? Hasn’t always been my strong suit.

Exactly What I Do to Stay Healthy While Flying

This year been filled with the most travel I’ve ever had both professionally and personally. To say I’ve been stretched and busier than ever would be a huge understatement. So, just before I set out on my 10-day vacation to Croatia to celebrate a milestone birthday for my sister, I wrote a list of how I wanted to feel when I got back to Austin. Refreshed, inspired, motivated, hydrated, and rested were all top of mind. From there, it was easy to figure out how I was going to stay the course and feel like I didn’t have to play catch up when I returned home.

To share what worked and help us all stay healthy while flying this season, here’s what I did to stay on track and feel my best.

Drink a Ton of Water

It’s one of the simplest things to do. But for me, it’s also one of the easiest things to overlook. I rarely drink enough water on the road as I’m in between hotels and meetings. Plus, lugging around a water bottle feels annoying or gets expensive.

This trip, I made a concerted effort to pack my favorite water bottle and fill it up at the airport, in the hotel bar, and at restaurants so I always had something nearby. It’s small enough that it fit in my bag without being too bulky or heavy and I never once felt parched or dehydrated, which always tends to slow me down.

Block My Calendar in Advance

I realize not everyone will have the ability to do this for a variety of reasons, but I made a concerted effort to not book plans for an entire week after I returned from vacation. That included striking morning coffee meetings and any dinners or events, no matter how strong the FOMO, for the entire week through the weekend.

I wanted a chance to unpack, do laundry, go for long walks, and take time to ease into the work week ahead. Giving everyone a heads up well in advance also helped them plan a bit better around my schedule and any deadlines were easily hit due to some additional and intentional planning.

Don’t Use the Gym

Did that one make you tilt your head and pause in curiosity? I know a LOT of friends who make an effort to get up early and hit the gym while they’re on the road, but I made the decision not to for a few reasons. First, I was just getting over a terrible respiratory infection and flu and thought if I tried to push it too hard, I might end up back to square one of being sick. Second, I wanted my movement to be dual-purpose and soaked up all the walks and hikes we took every single day around the cities we visited. This was my vacation and I wanted some slow mornings of exploring—it was perfect for me and still hit well over 10,000 steps a day. (As always, you do you!)

Pack All the Snacks

Depending on how you vacation, a lot of trips typically mean eating out every meal. At least, that was the case for us as we hotel hopped vs. renting a home for an extended period of time. I wanted to try a lot of the local cuisine, but didn’t want the heavy feeling of eating out for every single meal. (Feeling it both physically and in my bank account.)

I found it helpful to pack snacks that were easy to pop into my bag and felt nutritious for me: nuts, jerky, dried oatmeal, almond crackers, and protein powder. It certainly helped balance the amount of eating out we did. I’ve taken plenty of trips where I didn’t plan ahead and found myself reaching for something less nutritious every day and feeling sluggish when I returned.

Prioritize Rest

This one was the hardest for me, but well worth it. As my therapist recently advised, I need to learn to snack on fun vs. binge on fun. What she means is, I work so hard, typically go head down, that the moment I give myself a break to have fun, I never want it to end. Throw me in a new country with my sister to celebrate something big, and it almost felt impossible to suggest that we should go home and rest. But as I get older, I’m finding if I don’t get a full 7-9 hours of sleep, I’m not just wiped the next day, but it usually lingers longer. We got some of the best sleep and I was so happy to come home and not feel like I needed an extra week of catching up on it.

These might seem like no-brainer suggestions as they’re all things we’ve heard before to implement in our daily lives, but it was prioritizing them that really took the work for me. I hope they help you stay healthy while flying, and ensure your holidays and travel go off without a hitch.

I’ve always been fascinated by the mountains and the sweeping views they provide to the ones putting in the work and climbing to the top. For landscape photographers like me, they provide endless photo opportunities and inspiration. In this article, I share five tips to help you make your next mountain trip a success.

Do Virtual Scouting

The most rewarding views for me are the ones that aren’t famous on Instagram yet. I’m looking for the lesser photographed areas on my trips into the mountains. But if you can’t find any photos of a view online, how can you tell it’s worth photographing? After all, mountain photography can involve a lot of work and effort, so it’s nice to get a reward at the end.

Virtual scouting using Google Earth can be a great help to assess the potential a view might hold for photography. Below, you see an example. The first image shows the virtual view from the Gaishorn mountain in Austria. I used the browser version of Google Earth, flying around the Vilsalpsee while looking for potential photo spots. With Hochvogel mountain in the distance and Rauhorn in the middle ground, this view intrigued me. So, I decided to give it a try.

If you use the Google Earth app, you have even more possibilities. You can, for example, simulate the light at different times of day. It will tell you if a mountain face or valley is already in the shade when you plan to photograph it. But even with the best virtual scouting, finding a proper foreground will still be up to you once you reach the photo location. So plan in enough time for it.

Also, don’t be disappointed if you don’t get a photo. First and foremost, enjoy the hike and the views. For me, it’s already rewarding to be out in the mountains. Just know that you’ll eventually be rewarded if you repeatedly put in the work.

Get to the Top

While having the mountains looming over you and your camera might be imposing, looking down across ridges and valleys to endless layers of mountains is even more impressive. Photos taken from the top invoke a sense of longing. Such views are often much harder to find and access, making them special.

So, don’t shy away from a strenuous hike. Reaching the peak will already give you a sense of achievement that makes the effort worth it. And if you are also lucky with the light, it’s the icing on the cake.

Stay Flexible

The first tip was about pre-visualizing the view you intend to photograph once you reach your destination. But don’t get too attached to the result of such a virtual scouting. It increases your chances of success because you already know that there is potential. But the same as when heading to popular photo spots of which you’ve seen photos before, look around and be open to noticing other points of interest in the landscape.

During the virtual scouting I shared in the feature video, I dismissed the view in the next photo. The features of the landscape in this direction didn’t look very spectacular compared to the view south. But as I walked around the peak of the Gaishorn and saw these boulders lined up at the edge of the mountain and the warm sidelight hitting the slopes, I instantly made it my main subject.

Zoom In

Every time I head up a mountain and don’t bring the long lens, I regret it. It’s always tempting to get rid of another one or two kilos of gear as you pack your backpack. But especially on clear days, having a long lens with you on the mountain opens up many possibilities. While haze and light rays in the distance will be hard to notice in a wide angle photo, you can make those your main subject with a zoom lens.

I took the photo below at 200mm. The haze provides a sense of depth, while the light rays open up the otherwise dark foreground. As usual, I debated bringing my zoom lens before starting the hike. But thankfully, I had learned my lesson during previous photo tours.

Use the Golden Hour

The best time to take photos in the mountains is during golden hour. With mountain photography, it’s a lot about light and shadows. While I love a warm alpine glow after sunset or before sunrise, most mountain scenes look best in golden light. The shadows cast by the light can add structure and dimension to a photo and direct it to the viewer.

Direct light also helps separate the peaks of a mountain vista. Without it, layers of mountains quickly merge into a singular mass. It means you shouldn’t just arrive at your viewpoint an hour before sunset. Better make it two hours, so you are ready once the sun starts casting the mountains in magical light.

Conclusion

Although the mountains can get crowded, it’s still one of the few places to find solitude. Especially early in the morning or late in the afternoon, the peaks become more and more deserted. And there’s nothing like having such views for yourself.

But I also want to leave you with a word of caution: know your limits. Since you’ll have to do part of your hikes in the dark to photograph sunrise or sunset, you should feel comfortable in alpine terrain. Also, don’t only research the views. Get an understanding of the difficulty of a hike. Some trails are steep and rocky, making them dangerous for inexperienced hikers.