Whether you’re planning a cross-country trip or just a quick weekend getaway, here are some road trips to keep in mind while making plans. Like any other type of travel, road trips can come with stressors and hurdles to navigate. These road trip tips will help you enjoy a safe and successful journey:

1. Prepare for your trip.
2. Bring healthy snacks.
3. Stay hydrated.
4. Plan your route.
5. Plan your rest stops.
6. Keep yourself alert.
7. Keep passengers entertained.
8. Stick to your budget.
9. Drive safely.

1. Road trip preparation.

Conduct car maintenance

To make your road trip as smooth and stress-free as possible, it’s important to take care of your vehicle. Before you hit the road, be sure to tackle these maintenance tips to ensure that your car is running smoothly:

• Change the oil, if needed, and perform a general maintenance inspection
• Top off your vehicle’s fluids
• Check the air conditioner/heater
• Inspect your tires
• Build a road trip toolkit, including jumper cables, emergency blankets, spare tire, and more

Get plenty of sleep before you drive

It’s recommended to get at least 7 hours of sleep for two consecutive nights before the road trip to build up your energy reserves. Start driving in the morning after a good night’s sleep, not after a long day of work (unless you plan to stop). Take regular breaks along the way to stay fresh and alert, stopping roughly every 100 miles or 2 hours.

2. Bring healthy snacks.

Carrying along a variety of vitamin-packed, healthy foods will allow you to get by on smaller snacks throughout the long drive while skipping the fast-food stops. Here are some healthy snack ideas that will help you feel full and nourished to take on the road ahead.

Road trip snack ideas

• Beef jerky
• Popcorn
• Protein bars
• Carrots
• Grapes
• Trail mix

3. Stay hydrated.

Keep the water supply well-stocked for maximum energy. The only possible downside is the potential to make more bathroom stops.

4. Plan your route.

It’s important to plan your route, either scenic or direct, by answering a few key questions first. How much time do you have to get there? How many miles can you comfortably drive? Will you stick to freeways or take the back roads? It’s helpful to start with Google Maps and browse the multiple routes that it will suggest. From there, you can filter to avoid highways or toll roads. Once you see the options and choose one, you can start to decide when, where, and how often to stop.

5. Plan your rest stops.

One of the most crucial tips for road trips is to get out of your car and stretch your legs every two hours or so. Plan these stops into your long drive, whether they fall during mealtimes or can be timed to let you check out interesting sites.

Where and when to stop for gas

The top 5 most expensive states to buy gas in are California, Washington, Hawaii, Oregon, and Nevada. The states with the cheapest gas prices are Mississippi, Louisiana, Arkansas, Alabama, and Texas. The cheapest day to get gas tends to be Mondays, while Wednesdays and Thursdays are the most expensive. Filling up your tank in the morning or at night might save you a few bucks due to the temperature affecting the gas stored at the pump.

Where to stop for food

It’s best to save money and time by buying food before the road trip at a grocery store to avoid the unhealthy choices at a gas station. If you prefer to buy food as you go, sample the local food at each stop.

6. Keep yourself alert.

Chew gum

The repetitive process increases circulation and alertness. Try various brands and flavors to keep your taste buds guessing.

Use energizing scents

During long-distance driving, keep a source of peppermint scent nearby. When you feel you need a boost, take a sniff.

Sit up straight

Ensure your seat is adjusted properly for your body and tilted for maximum blood flow. If you feel a driving “trance” coming on, sit up.

7. Keep passengers entertained.

Long drives, especially with kids, can often lead to bickering. That kind of aggravation leads to driver fatigue. Ensure children are entertained with books, puzzles, and other time-killing diversions. On the flip side, road trip games such as “Find the license plate” are great for keeping everyone engaged with one another.

Download apps for the long car trip

Downloading family-friendly and educational apps can help entertain the whole family without any cost to you. These apps include road trip bingo, fruit ninja, angry birds, heads up, and more.

Listen to audiobooks

Audiobooks help keep the brain active without creating a dangerous distraction. For more defensive driving tips, check out these nine. In addition to safe driving habits, your insurance policy is critical to protecting you while driving. Learn more about Nationwide’s auto insurance coverage, including our 24/7 Roadside Assistance option.

8. Stick to your budget.

Road trips don’t have to be as expensive as you think. Planning a budget for your trip can help keep costs under control. Important things to keep in mind for your budget include gas prices, entertainment, food, and housing accommodations.

9. Drive safely.

Most importantly, drive safely during your road trip. Stay within the speed limits, stay aware of your surroundings, and other drivers on the road. Check the weather before you start driving, and if there’s extremely bad weather passing through, plan accordingly.

Norway boasts incredible natural beauty, from dense forests to majestic fjords and, of course, the infamous Northern Lights. Spend a weekend exploring the dynamic capital of Oslo, or undertake a longer expedition to the Lofoten Islands, with their rugged landscapes and charming fishing villages. Or we can arrange a trip back in time to learn some traditional skills in the Fjords, including cheese-making and Sami crafts. This Scandinavian nation undoubtedly has some of the most dramatic landscapes in the world and a holiday here is perfect for the whole family. To ensure you make the most of this intriguing country, here is our ultimate list of things to know before travelling to Norway.

Climate & Geography

The weather in Norway varies a lot between seasons and in different areas of the country. Winters on the coast are milder, while inland there are lower temperatures and a lot of snow. In Northern Norway, the winters are also cold, yet this is undoubtedly the best time to see the enigmatic Northern Lights (especially between October and April). Packing extra layers of clothing is advised, as temperatures can drop to around -7°C during the winter and even lower at higher altitudes. During the northern summers, the sun barely sets and this phenomenon is known as the ‘midnight sun’. The weather all year-round is famously unpredictable and so it’s worth bringing a rain jacket (even in the summer), as Norway can be prone to year-round showers.

There’s a big difference between the north and south of Norway: in the south, the weather is warmer, with beautiful coastlines; while the north is dominated by artic landscapes and colder temperatures. Similarly, the east is home to Oslo and dense wooded areas, while the west is where you’ll find the fjords and mountains.

Food & Drink

Norway is known for its exceptional salmon and as an extension of this, the sushi in Norway is one cuisine not to miss. In fact, the country was actually responsible for introducing the concept of salmon sushi to Japan in the 1980s, so it’s no wonder that it’s a highlight, particularly given the quality of the fish. A more unusual offering is brown cheese, called ‘brunost’. The colour occurs because the whey is boiled down to caramelise the natural sugars and this gives the cheese a sweeter flavour, with a texture similar to cream cheese. Norwegian fish soup (‘fiskesuppe’) is another comforting local delicacy which makes use of the country’s high quality seafood. Herring is also a ubiquitous dish in Norway and you’ll find it in sandwiches, stews, salads and sauces, so you’ll probably want to try it at least once.

Dinner in Norway is usually eaten early, around 5pm, and while most restaurants will serve food later, they often close at about 10pm. The locals tend to fit in a fourth meal in the evening, called ‘kveldsmat’ (evening food), and this late night snack will ensure that you stay satisfied until breakfast the next morning.

Transport

Driving definitely offers the most flexible mode of transport, allowing you to reach more remote areas and see the country’s incredible rural landscapes. However, it’s worth being aware that journeys sometimes involve taking ferries and navigating fjords which can take longer than expected, so be sure to leave enough time for travel. Norway is a very long country, extending 1,089 miles (the greatest length of any European country), meaning it can take a while to cover the distances between regions. This is one of the most important things to know before travelling to Norway and our experts can help to plan your trip accordingly to ensure you fit everything in.
Public transport in Norway is organised by each individual municipality, with their own apps for timetables and tickets, so it’s worth downloading these for the duration of your stay. The public transport is efficient and most trains, buses and ferries are timed so that they join up with one another. In the capital of Oslo, it’s also possible to buy a pass which gives you free access to most museums and free transport.

Safety

Norway is known to be one of the safest countries in the world, with incredibly low crime rates, even in the larger cities. As in any urban area, you should keep an eye on your personal possessions, however it’s unlikely that anything will happen.

Culture

Norway’s law of ‘allemannsretten’ is an ancient custom that was written into the law in 1957. The word translates to ‘freedom of movement’ and allows every person the right to public access. According to the law, it’s permissible to travel across undeveloped private land without the owner’s consent, as well as pitch a tent there provided that it’s 492 feet away from buildings, you stay for one night only, and you’re respectful. This law also means that entry to national parks is free. Norwegians have great respect for the land, so ensure you’re not leaving any traces and treat the landscape with care.

Money & Tips

The currency of Norway is Norwegian Krone (NOK). Cash is not widely used in Norway and not accepted in some places, so you can purchase most things with a card. Tipping is viewed as entirely voluntary, however it is usually expected in restaurants and bars if you’re satisfied with the service; as in the UK, the standard tip is 10-20%.

Must-sees

The Northern Lights cannot be missed off a list of must-sees in Norway, as the country is one of the best places to catch a glimpse of the elusive ‘Aurora Borealis’. The dazzling natural phenomenon is most visible in the northern parts of Norway and the best time of the year to see them is between October and April. Our experts can advise on the optimum times and places to view this cosmic performance to give you the best possible chance of seeing them.

Svalbard in the Arctic Circle is another magical location, with some breath-taking views of ice caves and mountains. Here you can take part in winter activities, such as snowmobiling and ice fishing, and you might be lucky enough to catch a glimpse of a polar bear, walrus or arctic fox. Finally, the fjords are equally majestic; Sognefjord is both the largest and deepest in the country, while the UNESCO-listed Geirangerfjord is also a must-see.

Additional Information

Tacos are popular in Norway and many Norwegians participate in a Friday night taco-eating tradition, called ‘Fredagstaco’. This has become a cultural phenomenon, whereby the whole family eats together and shares the Mexican dish.

With its blend of cultural diversity, modern infrastructure, and vibrant attractions, Singapore is an excellent destination for elderly travellers seeking a unique and enriching experience

Travelling to a foreign destination is always an exciting adventure, and for elderly travellers, it can be a rewarding experience filled with new sights, sounds, and cultures. Singapore, often referred to as the Lion City, is a popular destination that seamlessly blends tradition and modernity. However, for elderly travellers, it’s crucial to be well-prepared to ensure a smooth and enjoyable trip. Here’s a look at 5 essential tips for elderly travellers visiting Singapore before embarking on their journey.

Embrace the Multicultural Atmosphere

Singapore is a melting pot of cultures, boasting a diverse population that includes Chinese, Malay, Indian, and various other ethnic groups. Before heading to this vibrant city-state, elderly travellers should familiarise themselves with the cultural nuances to fully appreciate the rich tapestry that makes up Singapore. Understanding basic customs, greetings, and dining etiquette can enhance the travel experience and foster positive interactions with locals.

It’s advisable to visit iconic cultural districts such as Chinatown, Little India, and Kampong Glam to immerse oneself in the unique heritage of each community. Elderly travellers can explore traditional markets, sample authentic cuisine, and witness cultural performances, gaining a deeper understanding of Singapore’s multicultural identity.

Plan for Singapore’s Climate

Singapore has a tropical climate characterised by high temperatures and humidity throughout the year. Elderly travellers must prepare accordingly to stay comfortable and avoid potential health issues. Lightweight and breathable clothing, a wide-brimmed hat, and sunscreen are essential items to pack, especially if exploring outdoor attractions or strolling through parks and gardens.

Given the occasional rain showers, carrying a compact umbrella or a poncho is advisable. Dehydration can be a concern in humid weather, so elderly travellers must stay hydrated by drinking plenty of water throughout the day. Planning activities during the cooler parts of the day, such as early morning or late afternoon, can help mitigate the impact of the heat.

Navigate Singapore’s Accessibility Features

Singapore is renowned for its commitment to accessibility, making it an excellent destination for elderly travellers. Public transport, including buses and trains, is wheelchair-friendly, and many tourist attractions have facilities to accommodate individuals with mobility challenges. Elderly travellers should consider obtaining an EZ-Link card for convenient and seamless access to public transportation.

Major attractions like Gardens by the Bay and Sentosa Island have ramps, elevators, and accessible pathways, ensuring everyone can enjoy these iconic sites. Additionally, most hotels and public spaces prioritise accessibility, offering services and amenities that cater to the needs of elderly guests. Before their trip, elderly travellers should research accessibility features and contact accommodations to ensure a comfortable stay.

Prioritise Health and Wellness

Maintaining health and wellness is paramount for any traveller, but it becomes even more crucial for elderly individuals. Before departing for Singapore, elderly travellers should consult with their healthcare providers to ensure they are physically prepared. It’s essential to carry an ample supply of any necessary medications and keep a record of essential medical information, including allergies and emergency contacts.

Singapore’s healthcare system is renowned for its efficiency and quality, but it’s advisable to have comprehensive travel insurance that covers medical expenses. Elderly travellers can also take advantage of Singapore’s numerous parks and green spaces, such as the Botanic Gardens, for gentle exercise and relaxation. Incorporating moments of rest and pacing activities throughout the day can contribute to a more enjoyable and health-conscious travel experience.

Be Mindful of Local Laws and Customs

While Singapore is known for its cleanliness and orderliness, elderly travellers must be aware of local laws and customs to avoid unintentional breaches. Singapore has strict regulations regarding littering, chewing gum, and smoking in public spaces. Familiarising with these rules and respecting local customs, such as removing shoes before entering someone’s home, contributes to a positive and respectful travel experience.

Elderly travellers should also be aware of Singapore’s stringent drug laws and the severe penalties associated with drug-related offences. It’s advisable to carry a copy of essential documents, including identification, travel insurance, and emergency contacts, and to register with the embassy or consulate upon arrival.

Travelling is a beautiful experience that opens people’s minds to new cultures and places. But, for introverts, travelling can be different from others as traversing through the vibrant streets of unknown lanes or talking with new people can sometimes be overwhelming.

However, with the right thought and approach, introverts can also enjoy exploring the world. Here are some important travel tips tailored specially for introverted souls planning their next sojourn!

Slow travel: Introverts take time to get familiar with new people. They often thrive in environments where they can be themselves without any interference and take things at their own pace. So, instead of rushing from one tourist hotspot to another, consider slow travel. Spend more time in fewer destinations, allowing yourself to fully absorb the atmosphere, connect with locals, and understand the culture without feeling rushed or pressured.

Go solo: While travelling with companions can be enjoyable, introverts often find solace in solitude. Embrace the opportunity to go on solo adventures where you can explore destinations at your own rhythm. Whether it’s a peaceful hike through nature or a leisurely stroll through a pretty town, solo travel allows introverts to recharge and reconnect with themselves.

Quiet accommodations: The choice of accommodation for an introvert is important as it can impact the overall travel experience. Consider opting for quieter lodging options such as boutique hotels and guesthouses. These retreats offer a peaceful sanctuary where introverts can unwind and recharge after a day of exploration.

Interact with locals: While introverts may prefer solitude, meaningful interactions with locals can enrich the travel experience. Introverts must look out for opportunities to engage in deeper conversations that allow you to learn about the local culture, traditions, and way of life.

Relax: Travelling often leaves people tired. For introverts, scheduling downtime is important to prevent burnout. Allocate time in your itinerary for moments of solitude and relaxation, which is a must! Take some time out for things you enjoy the most. Prioritise self-care!

Take the help of technology: Technology is a valuable tool for introverted travellers, offering a sense of familiarity and comfort in unfamiliar environments. Utilize travel apps to navigate public transportation, discover hidden gems, and plan your itinerary in advance.

Mindfulness: Practicing mindfulness can help introverts stay centered. Take moments throughout your travels to pause, breathe deeply, and appreciate the present. Whether it’s savoring a delicious meal, admiring a breathtaking sunset, or simply observing the world go by, mindfulness allows introverts to find peace amidst the hustle and bustle of travel.

Travelling as an introvert may come with its own unique challenges, but it also offers endless opportunities for personal growth, self-discovery, and meaningful experiences.

So go solo and explore!