If you are worried about your skin health while travelling, these skincare tips will save you from all the hassle.

Travelling is always fun, and exciting, and comes with lots of adventures, but the scorching heat can take a toll on your skin. The new place, environment, altered dietary routines, and stress of travel can all have a negative effect on the skin. It puts you at risk for fatigue, ignorance, poor diet, a demanding schedule, and changing weather. Dr Anupama Bisaria, MBBS, MD, Dermatology who listed skincare measures to follow when travelling.

Skincare Tips To Follow While Travelling

1. Protect Your Skin From Sun

Protecting your skin from the harmful radiation of the sun is one of the most important things. To protect your skin from dangerous Ultraviolet (UV) rays, use a broad-spectrum sunscreen with a high SPF (at least 50) and PA rating +++. You should remember to reapply it every three hours but after 45 minutes post swimming or sweating profusely.

2. Carry Hats And Scarves With You

Did you know that your hair is the fastest to burn in the sun, especially if you have thin hair? Therefore, you should wear a hat to shield your head from the sun. This not only helps to prevent heatstroke but also prevents sunburn and whitening of your hair. Dr Bisaria advised carrying scarves made of thick cotton material as it provides a physical barrier in addition to your sunscreen.

3. Don’t Skip Your Regular Skincare

Dr Bisaria said that you should be consistent in following a skincare routine and should not give it a break even when travelling. However, you may skip Alpha-Hydroxy Acid (AHAs) or Beta-Hydroxy Acid (BHAs), and retinol as exfoliation should be reserved for post-vacation tan. Also, avoid chemical peels and scrub before vacation to retain the dead layer of the skin which is preventive against UV damage. If the weight of your luggage worries you, carry travel-sized bottles to fit in more space.

4. Stay Hydrated

Dehydrated skin can lead to dryness and ripping off your skin’s moisture. So if you want your travel photos to be good, stay hydrated to achieve a glowing skin. You can even consider carrying a facial mist or a small spray bottle filled with water to refresh your skin when needed.

5. Cover Your Dark Under Eyes With Some Ice

Under eye circles are extremely common when travelling. So if you are bothered about those dark circles, try applying an ice pack. This will help soothe your eyes and reduce stress and effort.

6. Avoid Touching Your Face

You should strictly avoid touching your face when travelling. This will help reduce breakouts and other skin infections. This is due to the possibility of picking up unknown bacteria that can cause a variety of skin problems. Wash your hands often with an antibacterial hand wash or sanitiser.

7. Prioritise Rest and Sleep

While staying late and enjoying the chit-chats may be tempting, depriving your body of rest during travel can affect your skin. Try sleeping on time and creating a sleep-friendly environment. Sufficient rest will not only rejuvenate your body but also promote skin cell regeneration and maintain the vitality of your hair.

8. Focus On Your Diet

While travelling, eating a well-balanced diet will substantially help in maintaining skin health. This may sound difficult as who does not love eating junk food when travelling? However, include antioxidant-rich fruits and vegetables, such as berries, leafy greens, and citrus fruits, in your diet to battle free radicals created by sun exposure. On the other hand, excessive consumption of sugary and processed foods can contribute to breakouts and dull-looking skin.

Learn expert suggestions and beneficial tips regarding train travel while pregnant.

Though traveling should be avoided while pregnant, there may be situations and circumstances when you are required to travel. Train travel during pregnancy, in particular, may have an impact on you and your unborn child. Everything you do throughout your pregnancy directly influences your baby in your womb, be it the food you consume, your positive approach, or the way you move and sleep. Although train travel within cities and states throughout the world is one of the most popular and safest modes of transportation, traveling by train might be challenging for pregnant women. So, continue reading to learn about some basic precautions you can take to make train journeys safer for you and your child.

Expert Opinion

• Women with a history of miscarriage should not attempt any kind of travelling until they are well into their 5th month.
• Women with a history of premature delivery should avoid travelling during pregnancy by train in their last couple of months of pregnancy to be safe.
• On the other hand, if you are gliding well through your pregnancy and having no complications or troubles whatsoever, there’s no harm travelling, provided you take the necessary precautions.
• If you’re concerned, you could always consult your obstetrician and know about the risk factors you may be prone to and then arrive at a decision.

Make Safe Train Travel During Pregnancy

Is it safe to travel by train during pregnancy? Okay, so you’re in a situation where there’s absolutely no way out and you have to travel by train- don’t worry, here we’ve listed down some amazing tips that will help you glide through the journey easily and without any risks to your little baby.

1. Pack Early:

Pack all the stuff that you need, from extra clothes, towels, to your medications and other essentials. It is best to have everything close to you while you travel.

2. Be Prepared:

Make sure you carry anti-nausea stuff with you. This may differ from woman to woman and if you have a special inclination towards that pack of mints or that beauty soap, carry it in your handbag to curb any nausea or morning sickness that you may feel during the travel.

3. Doesn’t Lift Heavy Stuff:

Carrying heavy load is the last thing you would want during pregnancy. Hire a porter or ask your hubby dear to help you get your luggage on board.

4. Be Early:

Rushing things at the last minute could be stressful and you may hurt yourself in all the hurry. It’s best to be there at the station around 10 minutes early and get yourself to settle down on your seat.

5. Carry Pillows:

Obviously, train seats won’t be as comfortable as your bed back at home, but carrying a few supportive pillows may help you get that much needed rest while travelling.

6. Carry Your Own Food:

No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage. Pack some homemade snacks and fresh fruits to munch on during the journey.

7. Remember Your Medications:

Carry all your medications with you in your handbag. It is also a good idea to carry your own filtered drinking water.

8. Get gadget-ready:

Make sure your cell phone is fully charged before you leave home. If you must, carry an extra battery along in case your battery gets low during the journey.

9. Practice Sensible Travel:

Don’t try to board a moving train. Avoid getting down at the halts unless you’re absolutely sure the halt is going to be more than 10-15 minutes for you to get back into the train safely.

Ensure your big-day outfits arrive safely.

Planning a destination wedding is both exciting and challenging; while the idea of getting married in a far-flung locale is undeniably appealing, managing all the logistical challenges a distant celebration poses can be tricky. For example, even if the wedding is all-inclusive once you arrive, getting there in one piece, with all your belongings (and without forgetting anything at home!), can feel overwhelming. When packing for your own destination wedding then, you’ll want to make sure you have a plan for how to travel with your wedding dress, suit, or tuxedo. If you’re a guest, it’s also wise to think ahead when it comes to traveling with your formal attire—otherwise, you may just be stuck wearing sweats to the ceremony and reception.

According to wedding planner Alexa Blanco, “As fun as it is to have a destination wedding, traveling from one place to another with your wedding dress might ruin some of the fun if you don’t plan ahead. Planning ahead is the key to having a seamless experience, even before officially starting the wedding weekend.” Bridal fashion stylist Hope LaVine echos that point, and also adds that your best bet is to always pack what you plan to wear to the ceremony in a carry-on bag (and this rule applies to more than just the dress or suit). “If you’re flying, bring anything important to the event in the carry-on: your shapewear, shoes, undergarments, jewelry, and hair accessories,” she says. “Anything vital to the day besides the suit or dress, pack that in a carry-on bag as well.”

Read on for more of Blanco and LaVine’s best tips and tricks for traveling with a wedding dress and other formal attire for a destination wedding.

What to Know Before Traveling With a Wedding Dress or Suit

When you purchase your dress or suit, the retailer you shopped with should provide a garment bag that can safely house your attire. What’s more, your big-day look will most likely be packed up and ready for travel following your final fitting, so it’s best to leave it packed in the bag until you arrive at your destination.

If you didn’t purchase your attire from a retailer that regularly works with wedding attire, or if your dress or suit didn’t come with a garment bag, you can easily purchase one online. “[For a wedding dress,] you’ll want to make sure the hanger straps are on the clothing hanger, loop them around as many times needed till they take the weight off the straps of the garment if there are straps,” says LaVine. “Then, if you have a train, grab the loop that is underneath the train and put it onto the hook of the hanger. This will more evenly distribute the weight of your garment and make for easier folding.”

Knowing to leave your wedding dress, suit, or tuxedo in the garment bag is just half the battle, though; it’s also essential that you also pack it properly. “When folding it into a carry-on, you can start by placing the middle of the garment inside, then take the top and fold it over, and take the bottom and fold it over,” explains LaVine. “This will create a three-fold.”

How to Travel With a Wedding Dress or Suit by Plane

Flying to your destination wedding location? Traveling with your big-day attire as a carry-on item is the single best way to ensure everything arrives safely. “Never, ever, ever check your wedding dress for a flight,” warns LaVine. “You just never know what could happen to the checked bag. And that’s not the stress we are trying to have on the wedding week!”

That said, you have a few different options for getting your attire on the plane: The most obvious choice is to carefully fold your wedding dress, suit, or tuxedo into a small piece of carry-on luggage and store it in the overhead bins. However, if your clothing is bulkier or more delicate, putting the garment bag into a suitcase might not be an option. In this case, LaVine says you might choose to simply hold the garment bag (one that is waterproof and opaque, not see-through) for the duration of the journey. “Depending on the size or weight, this may be uncomfortable for long periods of travel, but it’s definitely doable,” she adds. If you’re lucky, the in-flight crew might even help you secure your attire for the trip. “Sometimes you’ll get an extra sweet flight attendant that lets you hang the dress in the closet at the front of the plane,” says LaVine. “Don’t count on this, but definitely ask. If they can’t accommodate that, then the overhead bin will do just fine!” You can also consider purchasing an extra seat for your ensembles, though Blanco explains that different airlines have different rules, so check in with your airline to inquire about their “guidelines in regards to this matter” before booking a second ticket, she shares.

Need more advice? Here are Blanco’s top three tips to always remember when flying with your wedding attire. “Tip number one: Arrive early. Trust me, running around an airport carrying a suit and dress is no joke (true story). Tip number two: Travel light—the less the better. The wedding dress alone is heavy, so I highly recommend you make sure the rest of your luggage is easy to walk around with. Tip number three (and my favorite): If it’s within your budget possibilities, pay the early boarding fee. This will allow you to get ahead on the overhead bin space and make it easier to store your suit or gown.”

How to Travel With a Wedding Dress or Suit by Car

If you’re driving to your wedding and plan to be in a car for long stretches of time, it’s best to lay your attire flat, utilizing either a trunk or a backseat. “The backseat is preferred because you’ll have A/C,” says LaVine. “You don’t want to leave your [attire] in a hot car for a long period of time as wedding dresses, especially those with beading, tend to yellow with heat. The cooler, or darker the place, the better.”

While shipping your attire might seem like a good idea, LaVine strongly cautions against it. There’s nothing more stressful than trying to track these important, expensive garments and realizing they might not arrive on time. What’s more, you’ll always handle your wedding attire with more care and consideration than an outsider would.

How to Travel With a Wedding Guest Dress or Suit

You may not be the bride and groom, but bridesmaids, groomsmen, parents, and wedding guests all drop a pretty penny on wedding-day attire, and you don’t want your looks to get lost in transit, either. Just like the couple of the hour, it’s always best to travel with your outfits in your carry-on suitcase. “I would hate to see a bridesmaid not being able to stand next to her best friend getting married because her dress was in her lost checked back,” says LaVine. “I always say get ahead of the problem: Don’t check the bag.”

Once you arrive at your hotel, take your outfits out of their garment bags, which will help wrinkles that were created in transit fall; for any stubborn bends, LaVine recommends steaming the garment ahead of the celebration. “Try to avoid steaming on the wedding day because you want the garment to have time to dry before you get into it and create more wrinkles,” she explains.

If you left your steamer at home, don’t sweat it: Hang your outfit in the bathroom next to the shower and turn the hot water on all the way. Close the bathroom door and let your clothes steam in the room for as long as it takes to get the wrinkles all the way you. It may not work for super stubborn wrinkles, but it’ll definitely make your formalwear look more presentable.

Parents can bring a car seat on an airplane and it’s a safer way to travel. Here’s why.

Like many first time moms, Dimple Jobanputra was unsure how her child would be on his first domestic flight. After her 3.5-month-old succeeded in a short flight, she and her husband decided to brave a seven-hour international flight from New York to London, with the help of their car seat.

Traveling with young children can be challenging. But for Jobanputra, the car seat made all the difference.

If you plan to travel with your child, investing in a car seat can be beneficial for their safety and your ease of mind despite the headache of carrying a heavy item around the airport. Here’s what experts say you need to know about bringing car seats on planes and using them when traveling.

Can You Bring a Car Seat on a Plane?

The Transportation Security Administration (TSA) guidelines state it is perfectly acceptable to bring a car seat on as a carry-on as long as it fits the size requirements. If it’s too big per the individual airplane’s guidelines, parents may need to check it in.

Further, the Federal Aviation Administration (FAA) requires a car seat to fit certain regulatory requirements to be certified for use on the plane, so you will want to keep this in mind when making your purchase by reading the label or conducting online research.

“Look for the label or sticker on the car seat that says, ‘This restraint is certified for use in motor vehicles and aircraft,’” explains Laura Purdy, MD, board-certified family medicine physician. “You can also always check the manufacturer’s website as well.”

When using the car seat on a plane seat, it’s recommended to bring an extra strap to secure the seat so it doesn’t move around. Experts also suggest reading the manufacturer’s guidelines for correct installation and to ensure the seat has not expired, as well as that there are no cracks or loose parts that could affect its function.

Parents should understand the airline’s processes and rules prior to arriving at the airport, says Dana Oliver, founder and CEO of Adventure Kids Playcare, who has traveled on a plane with her daughter hundreds of times. They should also think carefully about the carrying style they prefer before purchasing. Oliver notes some car seats are detachable from wheels, while others can be carried like a backpack.

If you plan to use your child’s car seat on the plane, always book early to ensure there’s availability for securing the seat. Lastly, if you need additional assistance, flight attendants are available to support.

Is a Car Seat Safer Than Putting a Child on Your Lap?

While it’s not required, the American Academy of Pediatrics (AAP) and the FAA both strongly recommend that all children under 2 use a rear-facing car seat on airplanes, or an airplane harness device, instead of sitting in an adult’s lap. Keep in mind, booster seats can’t be used on planes.

A child that is seated on a parent’s lap without a seatbelt or restraints can lead to harm. A properly installed car seat provides important head, neck, and body support, and protection in case of turbulence or emergencies that cannot be matched by an adult’s arms.

“There are lots of hard edges, corners, handles, and things that your kid can hurt themselves on if the plane suddenly lurches and you lose your grip on the child,” says Oliver.

What Are the Costs of Traveling With a Car Seat?

In the United States, there is no extra cost to bring a car seat on the plane or even to check the car seat. For children over 2, you will have to purchase an extra seat to use the car seat on the plane. Infants under 2 can ride for free on your lap. But what if you want to use the car seat for them? You can ask the airline if it will allow you to place the car seat on an empty seat or you may need to pay for the extra seat for the car seat.

Rules for international airlines can be different. If you are flying out of the country consider if there are additional expenses involved and what is and isn’t allowed. As a rule of thumb, contact your specific airline to confirm their policies.

Car seats can be expensive, but they are worth the investment, says Jobanputra. For her family, a car seat has made traveling a lot simpler. She opted for one that transforms from a compact stroller into a car seat, so it’s helpful for on and off the plane. “It’s a great city stroller and works efficiently during traveling,” she adds. So, it’s helpful to choose the best car seat that works for your family.

Can You Check a Car Seat?

Car seats typically aren’t considered luggage so parents can check them in at the gate. It should be free of charge. You may also check it at the baggage counter. It’s always important to call the airline to confirm what options are available before traveling.

But from Oliver’s experience, she recommends always bringing the car seat on the plane, as they are at risk of getting damaged when stowed with the bulky baggage of other passengers. Still, there are ways to protect them if you choose to check them in.

“Some people who want to protect their seats will buy travel bags special for car seats that have padding and extra layers of security,” says Oliver. “Like anything, if an item is valuable or important to you and you decide to check it, make sure it is stowed properly so it does not break.”

And again, experts recommend using the car seat on the plane as it’s the safest way to travel with a young child.