Everything about travelling is great but when it comes to managing our eating habits we all often fail. While travelling we tend to eat things which are not good for our gut which leads to health issues. Read on to learn the ways you can manage healthy eating while travelling.

Travelling often takes a toll on our gut health because we engage in unhealthy eating habits. We are not at home where we can get healthy food. But these unhealthy eating habits can be managed by following the tips we have mentioned below.

Keep Healthy Snacks Handy

While travelling you can’t expect to get healthy food items and thus it is evident to eat junk food. Most people vouch for chips, biscuits and cakes which are crazy junk and lead to health issues. You can avoid this by carrying healthy snacks with you such as assorted nuts, protein bars, flavoured makhanas, and popcorn. These are healthy and wholesome replacements for the packet food items.

Avoid Sugary Drinks

Travelling leads to dehydration and thus we tend to consume beverages like cold drinks which contain high quantities of sugar. These lead to weight gain and health issues. You can replace these sugary drinks with lemonade, coconut water, and fresh fruit juices. These will keep you fresh and healthy.

Consume Whole Grain Over Rice

Rice contains carbohydrates which lower the metabolism rate and induce sleep. Moreover, it also tends to cause weight gain. Thus it is recommended to consume whole grain while travelling as it contains fibre. Fibre will keep you energised throughout the trip.

Choose The Right Meal

Just because you are travelling doesn’t mean you should compromise on your health and indulge in eating oily and fried food items. You should opt for less oil and low-carb meals which are easy to digest and keep you energetic. Salads and soups are wholesome food options which you can go for while you’re travelling.

Reduce Caffeine Intake

Excess caffeine is not good for health. People often consume coffee and tea while travelling to feel relaxed and rejuvenated but it is not the right thing to do. Rather you can opt for green tea, mint tea or lavender tea, which are not just a better alternative but will keep you fresh throughout.

Unless you are healthy you won’t be able to enjoy your travelling. So, follow the above-mentioned tips to ensure a healthy gut and happy travels.

How to have a disease-free vacation?

School summer vacations are on and this is the perfect time to travel around the world with your kids. You might have already booked all the tickets in advance and shopped for stylish new clothes to flaunt on your vacay. However, before you head towards that plane, train or highway, there are some important factors to keep in mind, so that your child remains at the top of their health during and after the trip.

In a recent Instagram video, Dr. Nihar Parekh, an established pediatrician, shares 5 easy tips to make note of when you travel with your children:

1. Avoid uncooked meals

When you travel, whichever part of the world, avoid uncooked meals. “No chutneys, no salads, no raw fish, no cold cuts, do not give them anything which is not cooked to eat.”

As for water consumption, he adds, “Unless you are in a part of the world where they drink out of the tap, boiled water or mineral water should be the norm.”

2. Don’t let them eat too much breads

Avoid excessive breads, pastas, pizzas, otherwise your child may develop constipation.

If your child gets constipation, it may ruin the rest of the vacation. Your child may not be able to “have fun, eat what they want, just continuously crying, holding their stomach, not being in the best of moods,” Dr. Parekh explains.

3. Carry a good sunblock

Carrying a good sunblock on your trip is a must. “Your child should be enjoying the pool, out in the sun. If they get sunburned or have painful skin rashes, they’re not going to have fun anymore,” he explains.

4. Carry all necessary medications

“You want to make sure that you carry all the medications that you need for travel, and that must include a backup antibiotic that your pediatrician gives. Getting your hands on an antibiotic abroad is next to impossible without a prescription. If your child ends up getting a fever, it is always extremely handy to keep a backup antibiotic,” Dr. Parekh says.

5. Don’t be a party-pooper

Precautions are essential, but don’t fret too much or there won’t be any fun left. Let your child have a free, fun time. “Don’t restrict those candies, ice cream, chocolates, Let your kids have a blast. Make amazing memories. Please don’t carry your daily routine multivitamins which you give here. You can always restart when you get back. Have a blast so that the kids remember this for a lifetime,” Dr. Parekh signs off.

Traveling with friends is one of the best things that creates lasting memories. But it also has some challenges. Planning and communication are important to an enjoyable trip.  The tips for traveling with friends assist you in planning an amazing trip whether it’s regarding relishing different cultures, treasuring special moments, or welcoming the unexpected.

Here are some tips for planning a well-organized journey if you are traveling with a friend for the first time. It helps you enjoy your group trip.

List of Tips for Traveling with Friends

1. Communication is Essential
2. Make a Shared Schedule
3. Look at Individual Preferences
4. Transparency in Finance
5. Choose Your Lodgings Carefully
6. Be Flexible
7. Distribute Responsibilities
8. Plan an Interval
9. Capture Memories Collectively

Communication is Essential

An effective group travel plan starts with clear communication. Before going on your journey, communicate about expectations, tastes, and personal interests. Encourage open conversation and encourage everyone to express ideas.  In doing so, confusion and disputes in the journey will be reduced.

Make a Shared Schedule

This is one of the top tips if you are thinking about how to plan a trip with friends? Create a detailed itinerary that includes all of the travel particulars, such as lodging information, travel schedule, and activities. Make sure the itinerary is available to everyone, both online and offline. Everyone can get involved in decision-making and their desires can be addressed with the help of well-organized plans.

Look at Individual Preferences

Although a group schedule is essential, be sure to take into consideration each person’s interests and preferences. What to bring on a trip with friends is a mystery for certain individuals. Therefore, give some time for individual needs or small-group activities so that everyone can get what they require. By doing this, everyone is likely to feel free and enjoy the trip to the fullest.

Transparency in Finance

Money-related issues can be a big challenge in group traveling. Talk about expectations for shared expenses, spending habits, and spending limits before the vacation. To prevent money issues, create a common fund for shared costs like lodging, food, and travel, and maintain tabs on individual spending.

Choose Your Lodgings Carefully

This is one of the top tips while planning for a vacation with friends. Take a look into the choices and personalities of the group when choosing accommodations. While some would prefer a more quiet and cozy environment, others might enjoy a busy hostel atmosphere. Together, explore your possibilities for lodging and find something that works for everyone’s tastes and budget.

Be Flexible

No matter how carefully you prepare, unexpected things can still happen. If the itinerary changes, keep your mind open and your flexibility unchanged. The group will be better able to adjust to unexpected occurrences and turn challenges into chances for new and exciting adventures if they have a flexible mindset.

Distribute Responsibilities

distribute responsibilities to group members so that the workload is shared. Let different individuals handle activities like communication, navigation, and route planning. This creates a sense of shared responsibility by ensuring that no one individual is responsible for planning the entire trip.

Plan to Have Some Relaxing Time

Traveling in a group may be challenging, and everyone needs time to relax and refresh. Add leisure and relaxation periods to the schedule so that everyone may proceed at their own speed. Traveling is made more delightful when there is relaxation time, whether it’s a peaceful dinner in a local cafe or a lazy afternoon in the park.

Capture Memories Collectively

Create moments from your journey and share them with others. To record the highlights of the trip, create a group photo album or create a travel journal. These moments spent together will be treasured memories of these shared memories.

These are some of the top tips for traveling with friends. When done with careful planning, group travel can be an enjoyable memory. You may make your trip unforgettable by taking into account each person’s preferences, maintaining transparency in finances, and embracing flexibility. You can have an adventure full of laughter, discovery, and lasting bonds with friends if you have a positive mindset and a collaborative spirit.

Jet lag can be a challenging issue when flying across time zones taking away precious time from our holidays, which is why we put together this list of tips and tricks to get over jet lag.

1. Understanding Jet Lag

Jet lag is a disruption of the body’s circadian rhythm caused by travelling across three or more time zones. It leads to symptoms like sleep disturbances, daytime drowsiness, reduced performance, and gastrointestinal issues. The severity and duration of jet lag can vary based on factors such as travel direction, number of time zones crossed, total travel time, and your normal sleep schedule.

2. Realigning Your Circadian Rhythm

To overcome jet lag, you must align your body’s internal clock with the day-night cycle at your destination. Light exposure and melatonin play crucial roles in retraining your internal clock. However, the timing of these interventions is crucial, and improper use can worsen jet lag. Consider using light exposure and melatonin supplements to help adjust your circadian rhythm effectively.

3. Pre-Trip Adjustments

Planning ahead can significantly reduce the impact of jet lag. Gradually shifting your sleep schedule in the days leading up to your flight can help you adapt to the new time zone. Online resources and apps like Timeshifter can offer personalized strategies to minimize jet lag based on your travel details.

4. Minimizing Jet Lag Symptoms

While you may not fully recover from jet lag until your circadian rhythm adjusts, you can take practical steps to alleviate symptoms. Prioritize restful sleep before your trip, stay hydrated during the flight, and avoid excessive alcohol and caffeine intake. Opt for lighter meals to prevent gastrointestinal issues and consider exercising at your destination to align your circadian rhythm.

5. Naps and Sleep Aids

Quick naps can help combat daytime sleepiness due to jet lag, but keep them short and well-timed. Sleep aids like melatonin may assist with sleep deprivation caused by jet lag, but consult your doctor before using them to ensure safety and effectiveness.

6. Prepare for Jet-Lag Misery in Advance

Start preparing for jet lag before your trip by adjusting your sleep schedule in small increments.

7. Take Your Flight Seriously

Avoid red-eye flights whenever possible and try to sleep on the plane in accordance with your destination’s time zone.

8. Don’t Over-Schedule Your First Days

Allow yourself time to adjust to the new time zone and avoid scheduling important activities on your first day at the destination.

9. Seek Out the Right Kind of Light

Exposure to natural light, especially in the morning, can help regulate your circadian rhythm. Adjust your light exposure according to your destination’s time zone.

10. Make Your Sleep Space Extra Sleepy

If staying at a hotel, communicate your sleep needs to the staff to create a comfortable sleep environment.

11. When All Else Fails, Give In

Accept that jet lag may cause temporary fatigue, and be kind to yourself during the recovery process.