It’s summer and the temperature is rising. Here’s what you need to know to protect yourself and your vacation dollars.

It’s set to be another scorching summer, with extreme and prolonged heat waves forecast across many parts of the United States and Europe.

The stifling conditions could impact millions of travelers and wreak havoc on vacations at some of the world’s most popular tourist destinations. Multiple heat-related deaths among tourists have been reported in Greece and Saudi Arabia in June following extreme temperatures in the Middle East and Aegean regions. Even those who have booked trips in traditionally cooler places may not be spared from the summer heat because of the growing unpredictability of weather patterns.

Here are some tips on how to manage high temperatures when traveling in a heat zone.

Check government guidance

If a heat wave has been forecast at your destination, check government websites before embarking on your trip to give yourself plenty of time to plan and adapt. In extreme temperatures, governments often issue heat advisories warning people to stay indoors during peak heat hours and provide resources to help residents and visitors stay cool. In the United States, the National Integrated Heat Health Information System has a website with information and tools to help prevent illness and death during excessive heat.

Tourist attractions also provide important updates about the conditions at the sights, including any scheduled closures, as a precaution against high temperatures. Some cities grappling with intensive heat, like Los Angeles, Miami, Athens and Melbourne, have assigned chief heat officers to prepare for the heat waves and lead emergency responses.

Avoid peak sun hours

It may seem obvious, but staying outdoors for prolonged periods of time when the sun is at its peak can put many at risk of heat exhaustion. Even if the temperature does not read exceptionally high, excessive dry heat or humidity can make an environment feel hotter than it is.

Travel advisers are adapting itineraries, putting sightseeing in the cooler early morning and evening hours and prebooking tickets for their clients so they do not have to wait in long lines.

“We tend to do activities and tours in the morning, then stop for lunch, and in the mid- to late afternoon you either go back to the hotel to sit by the pool or go to the beach,” said Gary Portuesi, a co-managing partner at Authentic Explorations, a New York-based travel company that specializes in Europe.

Hiking in the middle of the day is also not advised. On June 5, Dr. Michael Mosley, a British medical journalist, died during an afternoon hike in a 104-degree heat wave on the Greek Island of Symi. Four more tourists, including an American man, have recently died in Greece as temperatures have continued to soar.

“I would always recommend going hiking with a certified local guide and under no circumstances alone,” said Franziska Basso, a Milan-based travel adviser for Dreamsteam Exclusive Travel. “Of course, avoid the hottest hours of the day. Go hiking very early in the morning. And always stick to official hiking trails.”

In some European cities, including Paris and London, air conditioning is not a given, so check if it is available before booking a hotel, restaurant or transportation to ensure you have a cool place to find respite from the scorching heat. Visiting a museum or other indoor sightseeing is another good option, but expect crowds at peak hours.

Stay hydrated and take a siesta

Dehydration and heatstroke are among the most common causes of hospitalization during heat waves and can be prevented by staying hydrated and limiting alcohol consumption. During meals, consider eating foods like melons, cucumbers and celery as it can help to sustain hydration throughout the day. Always carry a water bottle with you and consider a parasol and portable fan to help keep you cool and shaded when outdoors.

While your itinerary may be packed with activities and tours, the heat can take a toll on stamina, so consider following the European siesta ritual by breaking up your day with a short nap.

“I’m telling my clients to adapt their itineraries and take advantage of the after-lunch siesta and then push their tours to later in the day when it’s cooler,” said Sarah Johnson, who owns Paper Ink & Passports Travel, a luxury travel company based in Pennsylvania. “There’s a reason they’ve been doing it in Spain and Italy for generations. Walking around in the midday heat and waiting in line could really hurt some people.”

Wear cool clothing

The National Weather Service recommends lightweight, loosefitting, light-colored clothing for outdoor use as it reflects heat and sunlight. Hats and sunscreen are also recommended to protect the face and scalp from harmful UV rays.

Just because it’s hot, doesn’t mean it will be dry. Heat waves can bring torrential rainfall, so be prepared.

“My biggest advice to travelers is to be prepared — for hot or cold, dry or wet weather since one never knows,” said Laurel Brunvoll, the owner of Unforgettable Trips, a Maryland-based travel agency. “Pack layers.”

Book a flexible trip

Even after taking all the right precautions, traveling in a heat wave can be miserable, making it worthwhile to make flexible bookings and purchase “cancel for any reason” travel insurance to have the option to postpone your trip to a cooler time.

Sensible Weather, a Los Angeles-based start-up that provides a weather guarantee for vacations and outdoor experiences, has recently added high heat protection to its coverage. Travelers booking through a Sensible partner in the United States will be able to add daily protection that will allow them to claim reimbursement for a booking if the temperature exceeds a threshold that is usually set between 90 and 100 degrees.

“Our customers can still go on their vacations, but if it’s too hot for some hours of the day and unpleasant to go outside, you can hang out in the air-conditioning and we will reimburse you,” said Nick Cavanaugh, the company’s founder, who was developing the product while caught in a heat wave in Barcelona last year. Those on package tours are reimbursed for the average daily rate of their entire trip for each day that surpassed the heat threshold.

When traveling this year, you might be wondering how to stay healthy as you go. For sure, getting sick can sure put a damper on your trip.

Spending time in airports or places where people gather increases your risk of picking up the cold or flu, says the Journal of Travel Medicine. Fortunately, there are several easy ways to prevent catching a virus while in transit. Here are five tips — such as eating immune-boosting foods — to help you stay well during your holiday travels.

1. Get a Flu Shot

Getting the flu vaccine is absolutely the best way to reduce your chances of catching and spreading the flu. The flu vaccine boosts your immune system to help your body fight off viruses that cause influenza.

According to the Centers for Disease Control and Prevention, it takes about two weeks for the flu shot to provide protection, so try to get one as soon as possible. Fortunately, flu vaccines are readily available in many locations, possibly even at your local pharmacy. Your doctor can also administer the vaccine.

2. Avoid Germs

Most contagious viruses and bacteria are transmitted when you touch a contaminated surface. Simply grabbing the doorknob of the airplane bathroom and then touching your eye, nose or mouth is enough to get you sick. Here’s how to avoid that from happening:

• Wash your hands, including your fingernails, regularly with soap and water, or with an alcohol-based sanitizer.
• Use a paper towel or tissue to open door handles or turn off water faucets.
• Avoid touching your nose, mouth or eyes after touching something a sick person might have touched.
• Use disinfecting wipes to swab armrests, tray tables and other surfaces.
• Stay at least six feet away from anyone who appears ill or who is coughing or sneezing.

3. Stay Hydrated

Staying hydrated is crucial for healthy travel, especially if you’re flying. The mucous membranes in your nose are part of your body’s natural defense against bacteria and viruses. The air in an airplane cabin is extremely dry; dehydration and dry air can desiccate nasal passages, which can make you more susceptible to a fellow passenger’s flu-packed sneeze.

Be sure to carry bottled water when traveling and avoid drinks with caffeine and alcohol. Packing some Power Packs in your carry-on is a great way to help you rehydrate.

4. Get Enough Sleep

Getting enough sleep helps keep your immune system strong. The Mayo Clinic says that lack of sleep increases your risk of getting sick.

Try to get a good night’s sleep the day before you travel, and maintain a regular sleep schedule as much as possible while on your trip. Here are a few tips to help you get the recommended seven to nine hours of sleep every night:

• Keep your room cool at night.
• Minimize your caffeine and alcohol consumption.
• Avoid electronic devices such as smartphones and e-readers for at least an hour before going to bed.
• Travel with an eye mask and earplugs and get some rest while in transit.

5. Eat Healthy

Maintaining a good diet will keep you healthy year-round, but especially while you’re traveling. Eating a balanced diet, with a focus on whole and immune-boosting foods, goes a long way toward supporting your immune system and fighting off infection.

By following these simple tips, you’ll know how to stay healthy while traveling.

From Tokyo to Rome, it’s clear which countries travellers are gravitating to for their summer travel plans this year! Here’s everything you need to know.

Now that summer vacations are finally upon us, everyone’s looking to the next big hotspot to head for a relaxing trip. Amongst these locations, these 7 countries have emerged as one of the most popular amongst tourists, each with their own appeal. Here’s where your next visit could be:

London, United Kingdom

There’s a lot to see all over London, as one of the most touristy cities on the planet that welcomed more than 21 million international tourists throughout the year. Besides the iconic snapshots like the British Museum or Buckingham Palace, however, there’s a lot beyond the well-trodden path like the vibrant markets of Camden and Borough Market that place a focus on both fresh produce and actually making social connections!

Tokyo, Japan

As Japan’s largest city, Tokyo has simply been growing and growing since its founding. It’s honestly pretty hard to imagine the small fishing village of Edo that stood in its place for centuries before it became the capital of the Tokugawa shogunate in 1603. Today Tokyo is a dazzling mix of cultural gems and neon-lit skyscrapers that are sure to create a trip you won’t forget.

Rome, Italy

Rome is in itself an archaeological gem, completely overflowing with historical treasures and hopes. From the awe-inspiring pillars of the Colosseum to the halls of the Vatican Museum, it holds the complete history of the Roman Empire in its city. Besides its landmarks, you might even want to go for a stroll along its forgotten lanes, as every unturned stone has its own story to tell.

Cancun, Mexico

Right on the shores of Mexico’s Yucatan Peninsula, Cancun has several stunning beaches to explore that offer a charming underwater retreat for people that are looking for the chance to explore some water-based adventure sports, like snorkellig or scuba diving by the coral reefs!

Orlando, United States

For travelling families, Orlando offers a lot of themed amusement parks and endless entertainment. From recognising all the iconic characters strolling about Walt Disney World Resort and the thrilling rollercoasters at Universal Studios, there’s quite a lot to explore!

Paris, France

Once the premier tourist destination for travellers, the City of Lights’ allure has never dimmed! Whether it’s the Eiffel Tower or the Louvre Museum, the key word to remember as you curate your travel itinerary for Paris is culture! There are simply so many memories to make that it’s an absolute dream for lovers.

New York, United States

The Big Apple itself, New York is known for its skyscrapers that touch the clouds and for the artistic spirit of the city. With the iconic Statue of Liberty and Times Square immediately identifiable from its name, New York has etched its name into the conscience of the world.

Here are some ideas for planning your next big road trip.

When you’re out on a road trip, the road is only half the trip. The rest is made of all the things you do and see along the ride.

On a longer trip, though, the museums, beaches, and restaurants may start to get old. You might find yourself craving for something else.

Something weirder.

Lucky for you, the U.S. is chock-full of completely bizarre sights for you to gawk at. You just have to know where to find them.

Here’s a sampler of nine utterly mind-boggling roadside attractions in America.

1. Coral Castle

Coral Castle is a strange collection of huge limestone monuments located outside Homestead, Florida. They were erected between 1923 and 1951 by Ed Leedskalnin, an eccentric immigrant from Latvia after his fiancée left him.

The thing is, Leedskalnin supposedly set up the stones, some weighing thousands of tons, all on his own without so much as mortar. No one’s quite sure how he did it, with theories ranging from strange use of magnets to supernatural powers.

Among the carved stones are an accurate sundial, a crescent moon, and a fountain. It’s a mysterious testament to one man’s heartbreak.

2. Jimmy Carter Peanut Statue

No matter what your feelings are regarding President Jimmy Carter, you probably don’t picture him as a giant grinning peanut. But that’s what the town of Plains, Georgia, erected to help Carter’s 1976 presidential campaign.

The 13-foot-tall peanut’s toothy grin is supposedly modeled after Carter’s smile. He doesn’t see the resemblance, as the ex-President reportedly loathes the peanut.

Yet, it still stands in Plains today and is maintained regularly to preserve its happy smile. Fun fact, this is the world’s second-largest peanut — the biggest is located in nearby Ashburn, Georgia.

3. World’s Largest Ball of Paint

The world’s largest ball of paint in Alexandria, Indiana, had humble beginnings. When it was hung up in 1977, it was about the size of a baseball.

Today, the ball measures more than 14 feet in diameter and weighs 10,260 pounds. The original baseball at its heart is now covered by nearly 30,000 coats of paint.

And the best part is that you can add your own. There are paint rollers and latex paint available so visitors can leave their mark on the giant gonad-looking ball.

4. Longaberger Company Headquarters

The Longaberger Company, founded in 1973, manufactured handcrafted baskets — the kinds a cartoon character would take to a picnic. In the early ‘90s, the company decided it needed a new headquarters in Newark, Ohio.

So, it built a giant basket. Literally. The Longaberger Company’s previous head office building is shaped like one of its baskets.

Sadly, the Longaberger Company folded in 2018 and abandoned its headquarters two years prior. The giant basket is such a beloved local sight, though, that Newark is working to get it listed in the National Register of Historic Places.

5. Birthplace of Captain Kirk

It’s not unusual to see a dead famous person’s birth home become a historical attraction. But what about the birth home of a person who hasn’t been born yet?

Or doesn’t even exist?

Nonetheless, a plaque in Riverside, Iowa, proclaims the town is (or will be) the birthplace of Captain James Tiberius Kirk of Star Trek fame. That said, he won’t be born until March 22, 2228, so you’ll have plenty of time to browse the local Star Trek museum while waiting for the momentous occasion.

6. William P. Didusch Center for Urologic History

We had to include one museum on this list. This one will be particularly memorable for making everybody visiting cringe.

The William P. Didusch Center in Linthicum, Maryland, highlights the history of urology — that is, the science of treating problems with the urinary tract. The museum’s main collection includes hundreds of (often extremely mean-looking) instruments and tools for insertion into holes where you don’t want to insert anything.

At least you’ll have a lot to talk about once you get back in the car. After you’ve sat in horrified silence for several miles, that is.

7. Chicken Farmer Rock

In the 1970s, an unidentified individual painted the words “CHICKEN FARMER I LOVE YOU” on a rock near Newbury, New Hampshire. A rumor says the graffiti artist was a young boy madly in love with a girl from a chicken farm, but no one knows for sure.

As soon as it appeared, the text warmed the local’s hearts and they’ve kept the paint fresh ever since. That is, until someone took offense in 2011 and asked the local DOT to remove the text.

But the power of love overcomes all. The graffiti soon re-appeared on the rock — only, it now reads “CHICKEN FARMER I STILL LOVE YOU.”

8. Lucy the Elephant

New Jersey isn’t exactly known for its elephants. But that just makes Lucy even more special.

Lucy the Elephant is a 65-foot-tall wooden elephant in Atlantic City. It was built in 1881 to, you would never guess, attract land buyers to the area.

We suppose the plan worked because Lucy is still there today. Over the years, she has functioned as a hotel, beach cottage, private home, and bar.

9. The Big Duck

If New Jersey gets a giant animal, New York wants one, too. Theirs is the Big Duck, a giant concrete quacker in the town of Flanders on Long Island.

Local duck rancher Martin Maurer built the Big Duck in 1930. He had seen a coffee shop advertised with a giant pot of coffee, so he figured the marketing plan would work for his ducks as well.

For some reason, however, Maurer decided to use red light from a T-model Ford for the duck’s eyes. Its ominously glowing red eyes give the enormous bird a somewhat demonic appearance.

Know what, I’ll buy a duck or two — anything to keep the big one from cursing my bloodline down to a hundred generations.