Learn how to explore the world your way, and step out into the great unknown with confidence

There’s a world of opportunities out there, and for many people, the idea of travelling to far-flung places fills them with joy and excitement. Experiencing new things can help us expand our perspectives, as well as help us to break free of monotonous thought patterns. But that doesn’t mean that travel is without its bumps in the road. If you’re an introvert, travelling may be something that presents specific challenges, and the idea of those challenges could be enough to dampen your dreams.

But it doesn’t have to be that way. With the help of confidence coach Gemma Holmes, we’re exploring five ways that you can make travelling as an introvert a breeze.

Firstly, understand what it means to be an introvert

“Contrary to popular belief, being an introvert isn’t about being shy or about disliking people,” Gemma explains. “It’s about what leaves a person feeling drained, and where they find their energy topped up most easily.

“Extroverts tend to draw their energy from the people around them, whereas introverts may find long periods of interacting with others draining, and will value some time by themselves to replenish their energy reserves. As with many things in life, introversion to extroversion is a spectrum, and you may find where you sit on the spectrum changes over your lifetime.”

Do these traits line up with what you see in yourself? As Gemma explains, there aren’t any hard and fast rules when it comes to categorising someone as either an ‘introvert’ or ‘extrovert’, and you may see that you have traits that could fall on either side – you may even find that your reaction to social situations is different depending on what’s happening around you. That said, these personality groups are still a helpful foundation for understanding ourselves, so it’s worth spending some time learning about yourself, and how different scenarios affect you. This is your springboard to making plans that suit you.

Consider the location

“Being an introvert doesn’t necessarily mean you’re happiest in the mountains with no other humans for 50 miles (though it might!),” Gemma says. “Some introverts love the hustle and bustle of busy cities, as long as they don’t have to interact directly with too many others. People-watching can be a great source of joy for introverts.”

Gemma recommends exploring what brings you joy, and what sucks your energy, and then making plans around these features. She suggests casting your mind back to trips you’ve been on in the past. What was it about these trips that worked for you? And what about them didn’t work? Are there any patterns that you can pick up on and apply to your destination hunt? You may also want to consider the role your accommodation plays in all this.

“If you really enjoy conversing with people, but only when it’s a smaller group, consider more intimate excursions and smaller group accommodation options, such as agritourism or homestays,” Gemma suggests. “These can offer the chance to still connect with locals or other tourists and have stimulating conversations, without needing to network with a large group.”

Plan your itinerary

Taking some time beforehand to create an itinerary can make navigating travel as an introvert a whole lot easier, and gives you the opportunity to tune into, and respect, your needs.

“If you’re travelling solo, you can build a bespoke itinerary that really hits the spot,” says Gemma. “If you know that an element of your trip will require a lot of social interaction, plan in pockets of time for rest and quality time by yourself afterwards. Journaling and looking back over photography can be a great way to reflect and decompress after a busy day, without needing to spend the evening talking it over with others. Travels are the perfect time to start a gratitude diary, which will do wonders for your wellbeing when you continue the habit back home.”

Gemma also highlights that you don’t have to do certain activities, just because everyone else is doing them. Very busy tourist traps might be one person’s cup of tea but, for you, they may be overwhelming and stressful. So, skip out on the things you’d rather not do, and make more time for those you do.

Communicate with your travel companions

“If you’re travelling with others who get energy from different types of activities, don’t be afraid to share what you need from the experience, so you don’t end up coming home more drained than when you left,” Gemma says. “People are so familiar with what brings them joy that it can be hard to comprehend that it isn’t the same for others. Open communication is key in the planning stage! And, remember, itineraries shouldn’t have to be set in stone. If something feels uncomfortable or overwhelming, it’s OK to change your mind.”

Gemma also suggests dividing up tasks depending on what your strengths are. While you may not enjoy asking for directions, you may be great at planning, or at finding hidden gems. And your friend may have no problem asking for help when it’s needed, but would prefer not to spend time hunting for things to do. So, play to your strengths if you’re travelling in a group.

Beware of people-pleasing

If you’re looking for some space and alone time on a holiday, but someone you’re travelling with has different ideas, putting up some boundaries and advocating for what you need can be difficult. From there, you might find yourself falling into people-pleasing behaviours.

“Holiday time is precious, and if you get swept up in other people’s idea of a great trip, rather than listening to your needs and desires, you can lose everything there was to gain from a break,” Gemma says. “There are some simple cues you can give that indicate you want to be kept in peace, such as headphones or a book in hand. But it’s also OK to be direct and share with people that you’re using the current time for some self-reflection and quiet, so while you really appreciate their offer of connection, you’re going to choose to do something different.”

Sticking to your boundaries can feel uncomfortable if it’s not something that you do often, but it’s worth doing in order to get the most out of your time away.

“It’s not selfish to ensure your needs are met on your travels,” Gemma adds. “While waiting until your annual holiday to focus on your wellbeing isn’t a sustainable plan, for many busy people their travels are especially precious windows of time and you should feel able to fill it with things that boost your sense of wellbeing, rather than deplete it.”

Remember, making sure your needs are met is an important part of self-care. And, in this case, a key pillar in making memories you’ll treasure for a lifetime.

Summer Travel Tips For Women: Embrace weather-based skincare, shield with SPF and pamper your skin to make your travel adventures more healthy and unforgettable.

Summer Travel Tips For Women: Mountain or beach person? Whatever your idea of the perfect summer vacation is, it’s a known fact that your skin needs to become acquainted with any new destination you visit. Your skin is accustomed to your routine, and your summer adventure must consider how your skin will adjust to the environment, way of life, and air. Taniya Chaudhary, director and CMO at Cleanse shares some simple tips to keep in mind while travelling for summer.

5 SIMPLE TRAVEL TIPS FOR WOMEN DURING SUMMER

1. What the Weather Says About the Skin: Before you embark on your summer adventure, check the weather forecast. Understanding the expected temperature, humidity, and UV index can help you plan your skincare routine accordingly. In mountainous regions, the air tends to be drier, which can lead to parched skin. Combat dryness by packing a clarifying hydrating moisturiser. For sunny regions, be aware of peak sun hours and prepare for extra protection during those times.
2. SPF is your BFF: Sunscreen is your ultimate summer travel companion, no matter wherever you travel to. Choose a broad-spectrum sunscreen with a high SPF rating and apply it generously to all exposed areas of your body. Don’t forget those often overlooked spots like your ears, neck, and hands. Reapply every two hours, or more frequently if you’re swimming or sweating.
3. Cleanse Before and After: After a day soaked in adventures, it’s crucial to cleanse your skin thoroughly. Use a gentle cleanser to remove dirt, sweat, and impurities that can clog your pores. Natural Ayurvedic Cleansers, especially ones powered with the goodness of Neem and Aloe Vera both calm and hydrate your skin after a long day.
4. Dress Accordingly: Fashion and sun protection can go hand in hand! Opt for lightweight, breathable clothing that covers your skin to minimize sun exposure. When travelling to warmer areas, look for stylish wide-brimmed hats, flowing maxi dresses, and lightweight long-sleeved shirts to keep your skin shielded from harmful UV rays. Layer up if you’re travelling to cold climates to avoid climate-induced dryness.
5. Pamper Your Skin: Treating your skin with some extra love and care during your summer travels is a must. Opt for lightweight, hydrating moisturizers that will keep your skin nourished without feeling heavy or greasy. Hyaluronic Acid, particularly, helps rejuvenate the skin after a long outdoorsy day.

You’ll feel 100% on your summer travels if your skin feels pampered and relaxed all the time. When you plan your summer getaway, keep these little things in mind. Unleash your summer wanderlust while keeping your skin game strong.

Embarking on a family holiday is an incredible opportunity to craft cherished memories that will last a lifetime. While travelling with kids can present its challenges, it also offers a chance for parents to demonstrate their adaptability and create a joyful experience for everyone involved. By proactively addressing their needs and finding engaging activities, you can transform your family trip into a seamless and enjoyable adventure. Here are some valuable tips and tricks to ensure a hassle-free vacation with your little ones.

• Plan in Advance
  A successful trip with children involves careful planning. Research thoroughly about your destination, considering kids-friendly accommodations, nearby attractions, and amenities that are suitable for your kids. Create a workable itinerary that allows for downtime and rest periods, as little ones can be easily affected by constant activity.
• Pack All Necessary Items
  Packing all necessary items is important while travelling with children. Create a checklist of important things, including diapers, wipes, spare clothes, snacks, toys, and medication. It’s always better to be over-prepared than underprepared when it comes to children.
• Engage With Kids
  Engaging children in the process of planning a trip can create excitement. Discuss the itinerary, involve them in the process of choosing activities, and try to let them pack their own with toys and games they enjoy. In this way, kids will enjoy the journey more.
• Entertain Your Child
  Some journeys can be very tiring for kids, resulting in restlessness and crankiness. Make sure you prepare several entertainment options to keep them engaged. You can pack colouring books, puzzles, and handheld games. You can also consider audiobooks or interactive apps on tablets for your child.
• Short Breaks
  Long journeys can be draining for children both physically and mentally. So do plan short breaks during road trips. Including playtime in parks or playgrounds along the way can also help to release stress and make the journey more enjoyable.
• Prioritize Safety
  The safety of your children throughout the trip is very important. Make sure they are wearing seat belts or restraints during transportation. Keep a close eye on them in crowded places, and create a common meeting point case someone gets separated. Get familiar with local emergency numbers and have a first aid kit readily available.
• Enjoy Snack Time
  Hungry kids can quickly become irritable, so pack a variety of healthy snacks. Go for mess-free options like fruit, chips, chocolate bars, or bite-sized sandwiches. Additionally, carry an ample supply of water to keep everyone hydrated.
• Allow Time for Rest
  Children need a lot of rest, even during vacations. Schedule nap times or quiet activities during the day to prevent overtired meltdowns. If your hotel allows it, create a calm environment for them to recharge.
• Creating Memories
  Lastly, don’t forget that travelling with kids is not only about the place but also about creating memories. Take plenty of pictures, play games, tell stories, and laugh together. Cherishing these unforgettable and shared moments will make the trip truly amazing.

Summer is the season for travel and adventure, and whether you’re planning a beach vacation or a city break, it’s important to have versatile outfits that can take you from one setting to another. In this article, we’ll be sharing some tips and outfit ideas for women who want to transition seamlessly from beach to city during their summer travels.

Midi Dresses: The Perfect Beach-to-City Piece

A midi dress is the ultimate summer wardrobe staple, especially for those who are looking to transition from beach to city. They’re versatile, comfortable, and easy to wear, making them a perfect choice for any vacation. For a day at the beach, pair a lightweight midi dress with sandals and a floppy hat. This look is perfect for lounging on the sand and can easily transition to a city setting by adding a denim jacket or a leather bag.

For a night out in the city, dress up your midi dress with heels and statement jewellery. This look is perfect for a dinner date or a night out with friends. Opt for a dress in a bold colour or print to make a statement, or choose a neutral colour that can easily transition from day to night.

Ruffle Dresses: A Fun and Flirty Option

Ruffle dresses are another great option for a beach-to-city transition. They’re playful, flirty, and perfect for summer weather. Pair a ruffle dress with strappy sandals and a woven bag for a day at the beach. This look is feminine and stylish while also being practical and comfortable.

For a city setting, dress up your ruffle dress with heels and statement jewellery. This look is perfect for a day of sightseeing or a night out on the town. Choose a dress in a bright colour or a fun print to add some personality to your outfit.

Versatile Sandals: The Ultimate Travel Shoe

When it comes to footwear, versatile sandals are a must-have for any summer travel wardrobe. Choose a pair of sandals that are comfortable enough for a day of walking but also stylish enough to wear out in the evening. Strappy leather sandals or espadrilles are a great option for a beach-to-city transition. They’re practical and versatile and can be worn with anything from shorts to dresses.

Crossbody Bags: Practical and Stylish

Crossbody bags are another essential item for a beach-to-city transition. They’re practical, stylish, and perfect for carrying all your essentials while you explore a new place. Look for a bag that’s big enough to hold your phone, wallet, and sunscreen but small enough to be comfortable to carry around. A leather crossbody bag is a great option for a city setting, while a woven or canvas bag is perfect for the beach.

Lightweight Cover-Ups: Perfect for the Beach and Beyond

Lightweight cover-ups are a practical and stylish option for a beach-to-city transition. They’re perfect for throwing on over your swimsuit while at the beach and can easily transition to a city setting by adding some statement jewellery and a pair of sandals. Look for cover-ups made from lightweight and breathable materials, such as cotton or linen. A kimono-style cover-up or a flowing maxi dress are great options for a versatile cover-up that can be worn in a variety of settings.

Flowy Maxi Dresses: Elegant and Comfortable

Flowy maxi dresses are a perfect choice for women who want to stay elegant and comfortable during their summer travels. They’re versatile and can be dressed up or down depending on the occasion. Pair a maxi dress with sandals and a hat for a day at the beach, or add some heels and jewellery for a night out on the town.

When it comes to choosing a maxi dress, look for one that’s made from a lightweight and breathable fabric.

Cotton and linen are great options, as they’ll keep you cool in the summer heat. Maxi dresses come in a variety of prints and styles, so you can choose one that fits your personal style. For a beach look, choose a maxi dress in a tropical print, or for a more classic look, opt for a solid colour maxi dress in a neutral tone.

Denim Shorts: A Versatile Summer Staple

Denim shorts are a summer staple that can easily transition from the beach to the city. They’re versatile and can be paired with anything from a tank top to a blazer. For a day at the beach, pair your denim shorts with a lightweight blouse and sandals. This look is practical and comfortable while also being stylish.

For a city setting, dress up your denim shorts with a button-up shirt and heels. This look is perfect for a day of sightseeing or a lunch date with friends. Choose shorts that are comfortable and fit well, as you’ll be wearing them all day.

Straw Hats: Functional and Fashionable

Straw hats are a must-have accessory for any summer vacation. They’re practical and will protect your face from the sun while also adding a stylish touch to your outfit. Look for a hat with a wide brim, as this will provide the most sun protection. A straw hat can be paired with any outfit, from a swimsuit to a maxi dress.

Statement Jewellery: Add Some Personality to Your Outfits

Statement jewellery is a great way to add some personality to your summer outfits. Bold earrings or a chunky necklace can take a simple outfit from basic to stylish. When it comes to choosing statement jewellery, look for pieces that complement your personal style and the outfits you’ll be wearing.

Conclusion

In conclusion, transitioning from the beach to the city during summer vacation doesn’t have to be difficult. By packing versatile items like midi dresses, ruffle dresses, denim shorts, and flowy maxi dresses, as well as essential accessories like versatile sandals, crossbody bags, straw hats, and statement jewellery, you’ll be ready to explore any destination with style and ease. Remember to choose clothing items made from lightweight and breathable materials, as well as pieces that fit well and are comfortable to wear all day. With the right outfits and accessories, you’ll be able to transition seamlessly from beach to city during your summer travels.