If you are worried about your skin health while travelling, these skincare tips will save you from all the hassle.
Travelling is always fun, and exciting, and comes with lots of adventures, but the scorching heat can take a toll on your skin. The new place, environment, altered dietary routines, and stress of travel can all have a negative effect on the skin. It puts you at risk for fatigue, ignorance, poor diet, a demanding schedule, and changing weather. Dr Anupama Bisaria, MBBS, MD, Dermatology who listed skincare measures to follow when travelling.
Skincare Tips To Follow While Travelling
1. Protect Your Skin From Sun
Protecting your skin from the harmful radiation of the sun is one of the most important things. To protect your skin from dangerous Ultraviolet (UV) rays, use a broad-spectrum sunscreen with a high SPF (at least 50) and PA rating +++. You should remember to reapply it every three hours but after 45 minutes post swimming or sweating profusely.
2. Carry Hats And Scarves With You
Did you know that your hair is the fastest to burn in the sun, especially if you have thin hair? Therefore, you should wear a hat to shield your head from the sun. This not only helps to prevent heatstroke but also prevents sunburn and whitening of your hair. Dr Bisaria advised carrying scarves made of thick cotton material as it provides a physical barrier in addition to your sunscreen.
3. Don’t Skip Your Regular Skincare
Dr Bisaria said that you should be consistent in following a skincare routine and should not give it a break even when travelling. However, you may skip Alpha-Hydroxy Acid (AHAs) or Beta-Hydroxy Acid (BHAs), and retinol as exfoliation should be reserved for post-vacation tan. Also, avoid chemical peels and scrub before vacation to retain the dead layer of the skin which is preventive against UV damage. If the weight of your luggage worries you, carry travel-sized bottles to fit in more space.
4. Stay Hydrated
Dehydrated skin can lead to dryness and ripping off your skin’s moisture. So if you want your travel photos to be good, stay hydrated to achieve a glowing skin. You can even consider carrying a facial mist or a small spray bottle filled with water to refresh your skin when needed.
5. Cover Your Dark Under Eyes With Some Ice
Under eye circles are extremely common when travelling. So if you are bothered about those dark circles, try applying an ice pack. This will help soothe your eyes and reduce stress and effort.
6. Avoid Touching Your Face
You should strictly avoid touching your face when travelling. This will help reduce breakouts and other skin infections. This is due to the possibility of picking up unknown bacteria that can cause a variety of skin problems. Wash your hands often with an antibacterial hand wash or sanitiser.
7. Prioritise Rest and Sleep
While staying late and enjoying the chit-chats may be tempting, depriving your body of rest during travel can affect your skin. Try sleeping on time and creating a sleep-friendly environment. Sufficient rest will not only rejuvenate your body but also promote skin cell regeneration and maintain the vitality of your hair.
8. Focus On Your Diet
While travelling, eating a well-balanced diet will substantially help in maintaining skin health. This may sound difficult as who does not love eating junk food when travelling? However, include antioxidant-rich fruits and vegetables, such as berries, leafy greens, and citrus fruits, in your diet to battle free radicals created by sun exposure. On the other hand, excessive consumption of sugary and processed foods can contribute to breakouts and dull-looking skin.
