Travelling offers countless opportunities for exploration, adventure, and discovery, but it can also disrupt our usual routines and habits, including those related to health and wellness. From indulging in new cuisines to adjusting to different time zones, travellers often face challenges in maintaining their well-being while on the road.
However, with some mindful planning and simple strategies, it’s possible to stay healthy and energised throughout your journey.
Here are some tips for staying healthy while travelling:
Stay hydrated: Proper hydration is essential for overall health, especially while travelling. Carry a reusable water bottle and drink plenty of fluids throughout the day, especially in hot or dry climates.
Stay active: Keep your body moving and combat the sedentary nature of travel by incorporating physical activity into your itinerary. Take advantage of opportunities for walking tours, hiking, biking, or swimming to explore your destination while staying active. If you’re confined to a plane or car for long periods, stretch your legs and engage in simple exercises like walking up and down the aisle or doing seated stretches.
Pack healthy snacks: Avoid the temptation of unhealthy snacks by packing your own nutritious options. Choose portable snacks like nuts, seeds, dried fruits, whole grain crackers, or protein bars to keep hunger at bay and maintain steady energy levels.
Practise good hygiene: Wash your hands frequently with soap and water, especially before eating or touching your face. Carry hand sanitizer for times when soap and water are not available, and avoid touching your eyes, nose, or mouth with unwashed hands.
Prioritise sleep: Adequate sleep is crucial for overall well-being, but it can be challenging to maintain while travelling, especially across different time zones. Try to stick to a regular sleep schedule as much as possible and create a relaxing bedtime routine to signal to your body that it’s time to rest.
Eat mindfully: While it’s tempting to indulge in local cuisine while travelling, be mindful of portion sizes and choose balanced meals that include plenty of fruits, vegetables, lean proteins, and whole grains. Opt for freshly prepared foods and avoid excessive amounts of fried or processed foods, which can be heavy and taxing on digestion.
Manage stress: Travelling can be stressful, whether it’s navigating unfamiliar transportation systems, dealing with delays, or adjusting to new environments. Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness to stay calm and centred during your journey.
Protect your skin: Sunburns and skin damage can put a damper on your travels, so be sure to protect your skin from the sun’s harmful rays. Wear sunscreen with a high SPF, reapply regularly, and seek shade during peak sun hours. Don’t forget to protect your eyes with sunglasses and cover up with lightweight clothing and a wide-brimmed hat.
Stay informed: Research your destination’s health and safety guidelines before you travel, including any necessary vaccinations or health precautions. Familiarise yourself with local medical facilities and emergency contact information in case you need assistance during your trip.
