We often pack some snacks or prefer to buy them from outside while planning a trip. However, you can always choose to stay healthy and on the right track by following these six tips wherever you go.
Travelling and eating well almost sounds like placing two contradictory opinions together. Many people believe that it’s okay to indulge when they are on vacation or a trip, and thus would stop at the first fast food joint they would come across on the highway.
Even the best-laid plans to eat healthily might be derailed if you eat out frequently. The difficulties exist whether you are starving at the airport or are enticed by quick food restaurants on the motorway.
Additionally, while experimenting with new foods and easing up on your diet is recommended, our healthy eating practices don’t have to be fully abandoned. Here are some suggestions for maintaining a healthy diet when travelling.
1) Always search for something healthy
Even though your favourite fast food joints might be beckoning you to step inside and relish a burger or two, pay a visit to a convenience store instead and look for healthy items such as a granola bar, a packet of yoghurt or a salad box. You might not feel like having it, but trust us, you will thank yourself later for making the right choice.
2) Stick to your routine
Unless absolutely necessary, have your meals in your usual time period. Visiting a different place might entice you to try a variety of food options but you have to be careful of what you are putting on your plate. Be mindful about your portions and make sure to include lots of nutritious items as well.
3) Always carry healthy snacks
If you are going on a long road trip, you will always get a bit hungry at one point in time. Instead of buying packaged items, just carry something healthy, such as fruits, snack bars or yoghurt to satiate your stomach and your taste buds.
4) Keeping yourself hydrated
Always carry lots of refillable bottles with you while planning a trip to avoid dehydration or unnecessary junk cravings you might pick up on the way. If at all you have the urge to step out for something deep-fried or any other instant food items, just take some sips and you will find your cravings slowly melt away.
5) Savour your food
Whenever you are having food, instead of eating it mindlessly, take some time to devour each morsel. Eating slowly can help fill your stomach faster while being mindful of how much you are actually feeding yourself.
6) Keep one day aside for a special meal
Practice eating healthy 6 days a week and indulging in something delicious on the seventh. You can assign a cheat day for yourself and stay true to it to stay healthy and in shape always.