Heatwaves are becoming increasingly common, and we can’t always avoid being outdoors. But what we can do is prepare better, act smart, and stay kind to our bodies.
Have you ever gone outside on a sunny afternoon and felt as though you’ve entered an oven? That’s not just the sun being ‘extra'; it is a heatwave in full force. As temperatures rise above average across various regions of the country, travelling, whether for business or leisure, becomes more than simply unpleasant; it can be hazardous.
So how do you keep safe when venturing out into the scorching sun feels like a fight? Here are some simple and practical tips to keep you cool, hydrated, and healthy if you have to travel during a heatwave.
Tips to Travel Safely During a Heatwave
1. Avoid the Peak Heat
Avoid travelling between 11 am and 4 pm when the sun’s rays are strongest. When possible, move your appointments, tasks, or even tourist activities to a more pleasant time frame. Sometimes, making a few minor adjustments to your schedule will make all the difference.
2. Hydration is Everything
This one’s a no-brainer, but it has to be repeated. Drink water consistently throughout the day, regardless of your thirst level. Keep a refillable bottle of cold water and refill it whenever you get the chance. You can also mix electrolytes, coconut water, or lemon juice with salt and sugar to maintain mineral levels. Also, skip aerated beverages and alcohol, they’re more drying than rejuvenating.
3. Dress Appropriately
During a heatwave, your clothing is not about style; it’s a survival technique. Dress in loose, light fabrics, such as cotton or linen. Opt for light-coloured clothing that reflects sunlight. Scarves, caps, or hats protect your head and neck from direct sunlight. If you can, carry an umbrella. Additionally, steer clear of synthetic fabrics that can trap heat and cause discomfort or heat rash.
4. Sunscreen Is Not Optional
Prolonged sun exposure isn’t just a heatstroke risk; it can also severely harm your skin. Use a broad-spectrum sunscreen (SPF 30 or higher), and don’t forget to reapply every couple of hours, especially if you’re sweating. Think of it as armour, not just a cosmetic add-on.
5. Be Smart with Transport Choices
If travelling by public transport, take an air-conditioned bus or train if you can. Hail a cab from under a shade to avoid heat exposure. If you are driving yourself, check that your car’s AC works efficiently and attempt to air your car before entering, particularly if it has been sitting in the sun. Temperatures can rise to scorching levels within minutes.
6. Carry the Heatwave Survival Kit
Here’s what to have in your pack:
- A bottle of water
- Electrolyte sachets or ORS packets
- A wet towel or face wipes
- Sunscreen and lip balm with SPF
- A foldable umbrella or hat
- Snacks, such as a banana or energy bar
7. Listen to Your Body
This isn’t the time to push through if you’re not feeling okay. Symptoms like dizziness, nausea, headache, muscle cramps, or confusion can signal the onset of heat exhaustion or heatstroke. Find shade, rest, drink water, and lower your body temperature. Get medical help immediately if symptoms don’t improve.
