Travel can make you feel refreshed and alive, but if you have heart disease, it is important to be careful. With good planning, you can have a safe and fun trip. Remember to take it easy, pay attention to how you feel, and make your health the most important thing.
Come summer and you start looking forward to vacations. Travel offers a welcome escape from everyday routines, providing opportunities to explore new cultures, enjoy fresh scenery, and relax. However, for those living with heart disease, venturing out requires a meticulous blend of health management and planning. With the right approach, you can travel confidently, balancing health and enjoyment.
Traveling with heart disease can be daunting, but it is entirely manageable with the right measures, says Dr Niranjan Hiremath, Senior Consultant Cardiac and Aortic Surgeon at Indraprastha Apollo Hospitals, New Delhi.
Dr Hiremath shares effective tips to help you travel safely:
Before you go: Before traveling, it is important to consult your cardiologist. They can help you discuss your destination, planned activities, and mode of transportation. Your doctor may recommend tests to assess your heart’s ability to handle the trip and adjust your medication accordingly.
Additionally, request a medical letter detailing your condition, medication, and emergency contacts for customs checks and in case of emergencies.
Pack smart: When packing for your trip, be sure to include all necessary medication and medical essentials. Pack enough medication for the entire trip, including extra days’ worth for unexpected delays. Keep your medications in your hand luggage for easy access and consider using a pill organiser. Don’t forget to bring a blood pressure monitor and any other necessary medical devices, along with a travel-sized first-aid kit.
Destination decisions: When choosing your destination, consider factors such as climate, altitude, and proximity to medical facilities. Opt for places with moderate climates and established healthcare facilities to ensure you have access to medical care if needed. Avoid destinations with limited medical care, as this could pose risks to your health while traveling.
Secure travel insurance: Before departing, secure comprehensive travel insurance that covers pre-existing conditions. Ensure the policy provides access to medical care without incurring significant financial burdens. Review the policy carefully to understand its scope and coverage limits, and keep insurance information accessible during your trip.
Plan logistics: Plan your travel logistics carefully to ensure a comfortable journey. When flying, request aisle seats or seats with extra legroom for added comfort. During long flights, take regular walks and perform in-seat exercises to maintain circulation. For road trips, schedule breaks to stretch and walk around, and pack healthy snacks to avoid unhealthy eating habits.
Stay healthy: While traveling, it is important to stay active and eat wisely to maintain your health. Maintain your exercise routine with light activities like walking, swimming, or yoga. Choose heart-healthy dining options and carry nutritious snacks to avoid impulsive indulgences and maintain your well-being.
Emergency preparedness: Lastly, be prepared for emergencies by familiarising yourself with emergency contacts and medical facilities at your destination. Carry a medical ID detailing your condition and inform your travel companions of your health status.
