In the last few years, Japan has seen a surge in cherry blossom tourists, leading to significant overtourism at iconic parks and sites like Chureito Pagoda during the blossoming season. In many cases, there can be more than 10,000 tourists in a single day.

The rise of social media has contributed to this pressure as well, with Japanese cherry blossom posts often going viral, thanks to the stunning scenery and colourful displays.

This has led to incidents like the city of Fujiyoshida cancelling its Arakurayama Sengen Park festival because of safety concerns, infrastructure stain and unruly visitor behaviour.

Climate volatility has also meant that cherry blossom patterns have changed in recent years. Trees now bloom earlier and often for a shorter duration, leading to tourist disappointment in many cases.

The same overtourism and climate pressures have also been seen in tulip tourism in the Netherlands.

This has caused nature lovers to increasingly look beyond Japan and the Netherlands for beautiful blooms and stunning landscapes.

But where should you head for some unique flower tourism? We take a look at some of the best in-bloom destinations to visit.

Namaqualand, South Africa and Namibia

Namaqualand, a semi-arid region along South Africa and Namibia’s west coast, is one of the world’s most biodiverse places.

It offers travellers a rare and unique “blooming desert” phenomena between August and September, with more than 3,500 wildflower species, out of which around 1,000 are unique to the area. These include several succulents and the iconic Namaqualand daisies.

This “super bloom” can be seen all the way from inland mountain ranges to the coastal Sandveld, offering a stark contrast of arid plains and valleys carpeted with white, purple and orange flowers.

Travellers can enjoy several hiking trails in the Namaqua National Park, along with a dedicated “wild flower route”.

With the blooms being subject to annual rainfall patterns, this experience is all the more fleeting and special.

Travellers can also enjoy 4×4 trails, explore the Atlantic coast and Quiver tree forests, raft down the Orange River and stargaze. Culture and history lovers can also head to the town of Springbok for more insight into its copper mining history.

Jerte Valley, Spain

For travellers looking for cherry blossom wonder outside of Japan, Jerte Valley in Spain is the perfect alternative.

The valley boasts around 1.5 million to two million cherry trees, which all bloom together in spring, transforming the hillsides and valley floor of the Cáceres region into a sea of dramatic white.

The blooms last around 10 days, with the best time to see them being in late March or early April. In contrast to Japan’s cherry blossoms, which are mainly celebrated for their intense beauty, rather than agricultural value, these Spanish blooms also herald a massive fruit harvest for picota cherries.

Much like Japan’s Hanami parties, the Jerte Valley cherry blossoms are celebrated with the Fiesta del Cerezo en Flor (cherry blossom festival).

Here, visitors can enjoy music and theatre performances, browse through handicrafts and artisanal products, taste local, traditional cherry-based dishes and enjoy guided hiking and walking tours.

Travellers can also explore charming, historic villages and protected sites like Cabezuela del Valle, which is famed for its rustic architecture.

One of the best ways to experience the blooms is by driving through the valley, which takes tourists through 11 different municipalities with various stunning viewpoints of the slopes.

Valley of Flowers, India

Another prime flower tourism spot is the Valley of Flowers, a UNESCO World Heritage Site in Uttarakhand, India.

Located within the Nanda Devi Biosphere Reserve, the Himalayan valley offers a unique “living tapestry” effect against vast mountain peaks, with bloom colours changing every few weeks between June and September.

Due to it having its own micro-climate, the valley is also lusher and more beautiful than surrounding Himalayan valleys.

It features more than 600 species of flowers, including rare and endangered mountain species such as the cobra lily, Himalayan blue poppy and the Brahma Kamal, a species of flower that is considered sacred. A diverse range of rare orchids, primulas, poppies and daisies can also be seen.

The park offers a unique transition zone between the Great Himalaya and Zanskar ranges and is home to rare endangered animals like the snow leopard, Asiatic black bear and musk deer.

The changing colours of the blooms and rare Himalayan species make the valley a haven for photographers, nature enthusiasts and botanists alike.

Outdoors enthusiasts can enjoy a variety of accessible trekking trails, typically starting from Govindghat, while culture-seekers can head to Hemkund Sahib, a high-altitude Sikh pilgrimage site.

Lake Tekapo, New Zealand

Lake Tekapo, located in the Mackenzie Country on the South Island of New Zealand, is another unique flower tourism destination. The lake itself is a glacial one, and a striking turquoise colour, due to glacial rock flour.

It also offers one of the world’s clearest night skies, perfect for combining flower tourism with some astrotourism.

Visitors can enjoy vibrant fields of pink, blue and purple Russell lupins, set against the stunning lake and snow-capped mountains, transforming the whole Mackenzie Basin into a magnificent spectacle.

The area around the Church of the Good Shepherd is particularly photogenic, however, while travellers along the Mackenzie Basin highway should get a very good view as well.

The best time to see the blooms is from mid-November to December, with “golden hour” (right before sunrise or sunset) being the best time for photographers.

Other things to do include stargazing, hiking, relaxing in hot pools and springs, kayaking, skating and taking scenic flights over the Southern Alps with Mackenzie Helicopters or Air Safaris.

Muker Meadows, UK

For travellers who have had their fill with flowering mountain valleys, Muker Meadows, in England’s Yorkshire Dales, offers a different experience. These are traditional, upland hay meadows, or agricultural grasslands, which typically bloom between mid-June to early July.

As a Site of Specific Scientific Interest (SSSI) and a Coronation Meadow, it is one of the most biodiverse and well-preserved hay meadows in the UK.

Travellers can marvel at rare flowers like wood crane’s bill, yellow-rattle and melancholy thistle set against a historic backdrop of scenic dry stone barns and walls.

This is in addition to other species like buttercups, selfheals, lady’s-mantle, and pignuts, offering plenty of photography and nature learning opportunities.

Soak in some classic English scenery on a walk through the meadows, or enjoy a peaceful picnic in the afternoon sun. Hikers can also head to River Swale or Keld for a scenic walk.

The fascination behind the world’s longest road journeys

Exploring the world by road gives a real sense of distance and adventure that few other journeys can match. People often get curious about which routes stretch the farthest across countries and continents. These long highways and road networks link small remote villages with large busy cities while passing through deserts, mountains, forests, and coastal regions. Some are single continuous stretches while others form connected routes that together cover huge parts of the world. From cold northern regions to warm tropical landscapes, these roads show how far you can go just by driving and how connected different parts of the world really are.

1- Pan-American Highway (30,000 km): The ultimate continental road linking the Americas

This network links nearly all coastal nations in the Americas. It starts in Prudhoe Bay, Alaska and ends in Ushuaia, Argentina. The only break is the 100 km Darién Gap between Panama and Colombia, which remains a dense jungle.

2- Highway 1, Australia (14,500 km): The world’s longest coastal loop around a single nation

As the longest national highway in the world, this giant loop encircles the entire Australian continent. It connects all state capitals and sees over a million people daily. It is a vital link for trade, tourism and local commuting across the Outback.

3- Trans-Siberian Highway (11,000 km): A massive route crossing Russia’s vast time zones and terrain

Spanning the width of Russia, this route runs from St. Petersburg to Vladivostok. It crosses seven time zones and varied landscapes. This highway is crucial for moving goods across the vast Russian wilderness and connecting the Atlantic to the Pacific coast.

4- Trans-Canada Highway (7,476 km): A scenic cross-country journey through all Canadian provinces

This is one of the world’s longest national routes, crossing all ten Canadian provinces. It stretches from Victoria in the west to St. John’s in the east. It is recognizable by its white-on-green maple leaf route markers and stunning mountain views.

5- Golden Quadrilateral, India (5,846 km): India’s economic backbone connecting four major metros

This network connects India’s four major metro cities: Delhi, Mumbai, Chennai and Kolkata. It was designed to boost the national economy by improving transport efficiency. It is the fifth-longest highway in the world and the largest of its kind in India.

6- China National Highway 010 (5,700 km): A vital north-south logistics corridor of China

Also known as the Tongsan Expressway, it runs from Tongjiang in Heilongjiang to Sanya in Hainan. It is a major north-south corridor that includes a ferry crossing to reach the island of Hainan. It serves as a backbone for Chinese logistics.

7- US Route 20 (5,415 km): America’s longest road stretching from Oregon to Massachusetts

This is the longest road in the United States, running east-west from Newport, Oregon to Boston, Massachusetts. It passes through nine states and even cuts through Yellowstone National Park. It is a historic route that predates the modern Interstate Highway System.

8- US Route 6 (5,158 km): A historic American highway crossing rural towns and landscapes

Known as the Grand Army of the Republic Highway, it stretches from Bishop, California to Provincetown, Massachusetts. It was once the longest road in the US until 1964. It remains a classic American road trip route passing through diverse rural communities.

9- Interstate 90 (4,860 km): The longest east-west interstate across the United States

This is the longest east-west Interstate Highway in the United States. It connects Seattle, Washington to Boston, Massachusetts via Chicago and Cleveland. It features several toll sections and serves as a primary artery for heavy freight and cross-country travel.

10- Interstate 80 (4,666 km): A key transcontinental route following historic American pathways

Running from San Francisco, California to Teaneck, New Jersey, this road closely follows the path of the historic Lincoln Highway. It traverses the salt flats of Utah and the plains of Nebraska. It is a vital link for the American heartland.

Summer travel plans often revolve around big, scenic destinations like hill stations, beaches, or bustling cities that promise a break from routine. But sometimes, the most fascinating places on the map are the ones you can barely spot. Imagine a country so small you could walk across it in under an hour, yet so powerful that it influences millions across the globe. That’s the beauty of travel, it constantly surprises you with scale, perspective, and stories. If you are someone who loves uncovering unusual destinations and travel trivia, here’s one that always stands out. Let’s take a closer look at the smallest country in the world, and why it deserves a spot on every curious traveller’s radar.

What Is The Smallest Country In The World?

The smallest country in the world is Vatican City. Covering roughly 0.44 to 0.49 square kilometres, it holds the title of the world’s tiniest nation by area.

Key facts travellers often find surprising:

• It is an independent city‑state
• Located entirely within Rome, Italy
• Recognised globally as the headquarters of the Roman Catholic Church

Despite its size, Vatican City functions as a sovereign nation and plays a major role on the global religious and cultural map.

Where Exactly Is Vatican City Located?

Vatican City sits on the western bank of the Tiber River and is completely surrounded by Italy. For travellers already in Rome, reaching Vatican City requires no special transport planning. Entry points are easily accessible from central parts of the city, making it one of the simplest international borders to cross.

Because of its location:

• Most visitors include it as part of a Rome itinerary
• No overnight stay is required
• The majority of attractions can be reached on foot

This ease of access makes Vatican City particularly appealing for short European trips.

Why Is It So Famous Despite Its Size?

What Vatican City lacks in physical scale, it more than compensates for in cultural and religious significance. It attracts millions of visitors annually, many of whom travel specifically to see its landmarks.

Major attractions include:

• St. Peter’s Basilica
• The Sistine Chapel
• The Vatican Museums

For travellers, this means experiencing world‑class art and architecture within a compact, well-defined area. Vatican City also serves as the spiritual centre for over a billion Catholics, reinforcing its global influence despite its limited size.

How Small Is “Small” Really?

To put things into perspective, Vatican City is far smaller than Lutyens’ Delhi, the central administrative district of India’s capital.

Some quick comparisons:

• Total area: Around 44 hectares
• Population: Under 1,000 residents
• Walking time to cover major sites: A few hours

For visitors, this translates into minimal travel fatigue and the ability to explore key landmarks in a short, well-organised visit.

A Tiny Country With Clear Travel Appeal

Despite being the smallest country in the world, Vatican City offers a concentrated travel experience that fits easily into broader Europe plans. Most travellers explore it in half a day, moving between museums, chapels, and public squares without the need for transport.

Why it works well for travellers:

• Easy to combine with Rome sightseeing
• Suitable for first-time Europe travellers
• High cultural value without complex logistics

Vatican City proves that size doesn’t determine impact. For those interested in history, religion, or unique travel experiences, it remains one of the most distinctive country visits in the world.

Taking a “golden gap year” is an emerging trend among retirees, with increasing numbers of older people planning to see the world when they retire.
Retirement travel is being widely documented on social media by people like retired British teachers Jackie and Richard Pickles, whose Early Retirement Wanderlust YouTube channel shares their campervan travels through the UK and Europe.

Another experienced retirement traveller is Tina (who does not like to reveal her surname), who started the YouTube channel This Is Our Retirement with her husband Norm, who died last year at the age of 70, to share their exploration of the world.

“Retirement travel isn’t about seeing as many places as possible,” says Tina, who emigrated to Canada from England in her 30s. “It’s about finally having the time to experience a place properly, noticing the people, the atmosphere and the small moments that make a place special. When you slow down, travel becomes far more meaningful.”

There are also Americans John and Bev Martin, who sold their home, gave away most of their belongings, packed their backpacks and set off to see the world after they retired six years ago. At the same time, they started the website and social media channels Retirement Travellers, which has charted their journey through 114 countries and across all 50 US states.

Bev, 63, says: “Along the way we’ve made plenty of mistakes, learned a few lessons the hard way, and discovered a handful of things that make retirement travel far easier and more enjoyable.”

Here are the retirement travellers’ tips for happy retirement travelling.

1. Do not postpone travel indefinitely

Many people assume they will travel “someday” in retirement, but health and energy can change unexpectedly, Tina says.

“If there’s somewhere you’ve always wanted to see, it can be worth making those plans sooner rather than later.”

Bev says: “It doesn’t have to be a grand around-the-world trip – sometimes the first step is simply booking a flight you’ve been talking about for years.”

2. Use AI to help plan your trips

“Most seniors never think to use AI to plan trips, find unique hotels or create specific itineraries that meet specific needs,” says Tina.

She suggests you might, for example, ask an AI tool to “plan a 10-day trip to Greece for a senior that has difficulty walking for long periods of time”, and the AI will then plan the trip with that specific requirement in mind.

3. Pack far less than you think you need

Bev says most new travellers pack for every possible scenario, but points out that the world is full of shops, pharmacies and laundries.

“If you forget something, you can almost always replace it,” she says.
“We travel full-time with backpacks, which forces us to keep things simple. Travelling light makes airports easier, train stations less stressful and spontaneous detours far more enjoyable.”

She says travelling light also saves money, but adds: “The biggest shift for us was realising the experiences we were having around the world were far more valuable than the things we used to own. Once that clicked, our relationship with ‘stuff’ changed forever. Our packs became lighter, and our lives became fuller.”

4. Do not travel at peak times

As former teachers, the Pickles, who are both in their mid-50s, say they have enjoyed travelling outside peak holiday times.
“The campsites are quiet, the prices are much more reasonable, there are hardly any children around and the weather isn’t too hot as it is in the height of the season,” Jackie says.

5. Go slow

One of the advantages of travelling later in life is the freedom to move at a different pace, Tina says.

“When we were younger, travelling often felt like completing a checklist. In retirement, staying longer in one place, walking through neighbourhoods, visiting local cafes and speaking with residents can create much richer experiences.”

6. Consider comfort and flexibility

Having more flexible plans and prioritising your own comfort become more important as you get older, Tina says.

“Leaving space in an itinerary, planning rest days and choosing accommodation that’s easy to navigate can make travel far more enjoyable.

“Retirement travel doesn’t need to be ambitious to be rewarding – sometimes the simplest experiences become the most memorable.”

7. Travel in a campervan or motorhome

Travelling in a campervan or motorhome helps keep costs down, the Pickles say.
“Campsite fees are cheap, we travel with all the comforts of home, we can self-cater and don’t have to pre-book any accommodation so we can move with the weather,” Jackie says.

“And if we find a place we like, we stay for longer – or we can just move on if it’s not so great.”

8. Become a ‘flex-pat’

Flex-pat is a term coined by the Martins for retirees who want to enjoy living around the world without dealing with the paperwork of becoming formal expatriates.
“Instead of moving constantly, rent a small house or apartment for a couple of months and settle in,” Bev says. “Visit the local markets, find your favourite cafe, take walks through the neighbourhood, and let the rhythm of daily life unfold around you.

“Flex-pats travel on normal tourist visas, stay long enough to get a real feel for a place, then move on when they’re ready for the next adventure.”

9. Do not worry about losing touch with family

The Pickles admit that when they initially set out on their travels, they were worried about losing connections with their family while they were away for extended periods.

But Jackie says: “The world is a much smaller place and we FaceTime them all regularly when we’re away.”

10. Listen to other travellers

Do not worry about being the oldest travellers around – the Pickles say there are lots of older travellers throughout the world, and getting tips from them can be a great help.

“We backpacked for seven weeks in Thailand and realised we weren’t the oldest backpackers in town – there’s a whole community of older travellers out there circling the globe,” Jackie says.

“We didn’t book anywhere in advance, and have found in all our travels that listening to fellow travellers is important, as they’re a great source of information on the best places to visit – often slightly off the beaten track.”

Everyone has different priorities when it comes to traveling: Some people just want to relax. Others want to spend a few hours in a museum or fill up their suitcase in the shopping district. And some of us care most about eating, and eating well.

Out of all of those options, figuring out where to dine can feel like a tougher task: There’s only one Prado Museum, but there are countless tapas spots across Madrid. The first step is to breathe — it’s impossible to visit every amazing restaurant, cafe or bar a city has to offer in a dozen visits, let alone one.

Instead, focus on what’s important to you. The food writer and recipe developer Carla Lalli Music once planned an entire vacation around the pursuit of great croissants. Anthony Bourdain would head straight to the central market of an unfamiliar city, calling it the best place to “get a sense of what a culture loves most dear” — and no doubt endearing himself to a vendor and gathering some choice recommendations.

I like to spend my first afternoon on the ground scrolling through the “Following” tab of a chic coffee shop’s social media account. As it turns out, cool coffee shops tend to follow cool restaurants and bars. Here are more tips from well-traveled food writers on how to track down great dining options, whether you’re the type to make reservations months in advance or play things a little more fast and loose.

Ask the locals

While its easy to make a snap judgment on a restaurant based on Google or Tripadvisor reviews, locals know the dining scene best — especially the beloved haunts where the service is great, the drinks are cold and a table is easy to come by.

Regan Stephens, a writer based in Philadelphia and a co-founder of the travel guide site Saltete, researches local experts before she hits the airport. She recommends restaurant critics, cookbook authors or food tour guides.

“I’m seeking out the people on the ground who’ve lived in the destination and know it better than anyone else,” Ms. Stephens said. She follows them wherever they write: their social media accounts, local publications, even Substack newsletters.

If you’re feeling particularly brave, you can even send an email or a direct message asking if they have a Google map or list that they share with friends and family — and more often than not the answer is yes, Ms. Stephens said.

This method also translates well to in-person interactions. Ms. Stephens will strike up a friendly conversation with a barista, a bartender or an employee at a small shop (“as long as they’re not in the weeds” and dealing with a barrage of customers, she said). Many are more than happy to share their favorite spots with a friendly tourist. But her personal preferred source for an accessible and delicious meal in a different city? Taxi drivers.

“If you were to drive somewhere right now on your lunch break, if you’re about to get off work and meet your friends,” she asks, “where are you going?”

Always be researching

For Lyndsay C. Green, the restaurant and dining critic for The Detroit Free Press, seeking out restaurants for her travels is her “first call of action anywhere I ever go,” she said.

She saves up recommendations year-round, using Instagram’s bookmark function to save posts into folders organized by city. “I really just try to find where real people are going.”

For instance, Ms. Green visits New York City a few times a year, so she keeps a running list of leads. “Then I can refer to it whenever I’m there,” she said. And as a self-identified “Last-Minute Charlie,” she said keeping a running list rather than starting from scratch makes the planning process less stressful. A week or two before she lands, Ms. Green goes through her list, makes reservations and creates a list or Google map of the more casual spots she wants to visit that won’t require a reservation.

Learn to spot a tourist trap

Not all touristy restaurants are bad: Many New Yorkers still heartily endorse the more than century-old Katz’s Deli, even with the line of out-of-towners snaking down the block at all hours of the day.

But not every restaurant is Katz’s. Ms. Stephens of Saltete, for instance, generally avoids restaurants that display pictures of what’s on the menu in the window. “They’re obviously just geared toward tourists,” she said, “to make it easier for them to come in and choose, especially if it’s a place that is outside of the U.S.”

Eric Asimov, a wine columnist for The New York Times Food section, is even more blunt: “This may seem obvious, but touristy restaurants are especially prevalent in touristy areas.” He suggests looking in “neighborhoods less overrun with tourists.” Avoid the areas around the Eiffel Tower in Paris; think the Montmartre neighborhood instead. “And to avoid waits, make reservations whenever possible.”

Susmita Baral, a senior travel editor for Travel + Leisure, agrees that standing in line to eat — which cuts into your time spent exploring — is not a fun activity.

“You have to be willing to wait, and more often than not, like, is a meal worth waiting in line for?” Ms. Baral said. “For me, no.”

Book a food tour

You don’t have to be an internet sleuth or a well-connected food writer to maximize your dining experience. Ms. Baral recommends booking a food tour as part of your trip, on a site like Airbnb Experiences. Guided tours with a local are a great way to learn in an informal setting: “You can ask about dishes that you should try or heritage cuisine or local cuisine that maybe isn’t as mainstream to travelers and tourists,” she said.

A food tour is also an excellent way to learn key phrases and local etiquette. On a recent food tour in Osaka, Japan, Ms. Baral not only got a taste of the city’s dining scene but also learned how to carry herself as a tourist. “She taught us how to order a beer at a bar,” she said of her guide. “She taught us how to yell and say, ‘Excuse me.’ And how to order for two versus one.”

Her only regret? That she didn’t book the tour on the first or second day of her trip.

Along with physical stamina, it demands proper planning and awareness. Especially if you’re a beginner, a well-prepared trek is key to a safe and enjoyable experience. Here are some smart tips that will not only enhance your trekking journey but also help you avoid common problems.

Here Are 8 Tips For A Great Trekking Trip:

Get a Medical Check-Up

Before heading out, especially if it’s your first trek, consult a doctor. You might have underlying health issues that you’re unaware of, which could become serious in high-altitude or remote locations. A simple check-up can prevent major trouble later.

Know Your Trekking Route

Gather detailed information about your trekking destination. Know the terrain, weather conditions, local culture, emergency contacts, and available amenities. This helps you stay prepared for any unexpected situation during the trek.

Choose the Right Backpack

Invest in a good-quality waterproof backpack to protect your essentials from rain or accidental water splashes. If your bag isn’t waterproof, carry large plastic bags or covers to keep your items safe and dry.

Pack Smart and Light

Trekking involves a lot of climbing and walking on uneven paths. Carry only the essentials-overpacking will slow you down and tire you out quickly. A light and well-organised bag makes the journey easier and more comfortable.

Carry Water and Snacks

Stay hydrated and keep your energy up by carrying water, energy bars, dry fruits, or fruits. Dehydration and fatigue are common on long treks. You can also carry electrolyte sachets to mix with water in case you feel drained.

Avoid Solo Treks

If you’re trekking for the first time, never go alone. Always go in a group or with experienced trekkers. This ensures safety, shared resources, guidance, and better decision-making in tricky situations.

Wear Proper Trekking Shoes

Footwear matters a lot. Wear comfortable trekking shoes with a good grip to help navigate rocky or slippery trails. Water-resistant shoes are a plus in case of rain or wet surfaces.

Take Regular Breaks

Don’t exhaust yourself by walking non-stop. Take a short 10-12 minute break every hour to rest your muscles and re-energise. These breaks also allow you to enjoy the natural beauty around you.

If you’re planning your first trek, keep these tips in mind. They’ll not only make your adventure smoother but also safer and more memorable. Happy trekking!

Hitting the road or catching a flight for summer vacation this year?

If you’re trying to eat healthy, dining while traveling and away from home can derail even the best of intentions. Whether you find yourself famished at the airport or are tempted by fast food joints along the interstate, the challenges are there. What are hungry people – with one eye on their health – to do?

Well, to begin with, keep your perspective. Nutrition doesn’t have to be perfect to be successful. Most of us aren’t going to lose weight while traveling. But we can at least try to keep things balanced. If you feel well, you’ll enjoy your vacation so much more.

8 Tips to eat healthy while traveling

1. Look for healthier options that are popping up in unexpected places.

Convenience foods are quick and easy, they’re cheap and they taste good, so we tend to forget about more nutritious options when we travel. But even convenience stores and airports are starting to offer a wider range of healthy snacks, like yogurt with granola, cheese plates and salads.

2. Stick with regular mealtimes, and fill your plate wisely.

To offset temptation, be mindful of portion sizes, avoid heavy sauces and maintain a normal eating schedule, especially when faced with extensive buffets. Cruise ships have a lot of opportunities for indulgence, but they usually offer healthier options, too, like lean proteins, fruits, vegetables and whole grains.

3. Bring plenty of high-fiber, high-protein snacks.

If you’re heading out on a long road trip, pack a cooler where you can store hard-boiled eggs, yogurt and fresh produce. Eating balanced snacks and avoiding fast-food restaurants on the road can help reduce your sodium intake, similar to cooking at home.

When we bring food, we have the most control. This can keep your blood pressure in check and your heart healthy. If you’re unable to pack your own snacks, look for 5% or less daily value in sodium when reviewing the food labels. This indicates a food is a low source of sodium. When traveling by plane, train or ship, check the TSA website or contact your cruise line to learn which foods you’re allowed to carry on. Bring extra, if possible, so you can avoid vending machines and other temptations at your hotel.

4. Stay hydrated.

Drinking water not only replenishes the fluids in your body, it keeps your skin hydrated, reduces junk-food cravings and helps fend off that bloated feeling from fluid retention. If you use a refillable bottle, you’ll reap all these benefits while also helping the environment.

5. Eat mindfully and savor your food.

One of the best things people can do for themselves is to take time to eat, to sit down and enjoy meals rather than skipping them or eating on the go. Slowing down and eating mindfully allows you to fully enjoy new dishes and local flavors.

6. Choose a special treat once a day, and otherwise opt for healthy foods.

Eating out often feels like a special treat, but when we’re traveling, it becomes an everyday occasion. That means, instead of indulging at every meal, consider eating fiber- and nutrient-rich vegetables and lean proteins at mealtime, and enjoying a special indulgence, like a mouthwatering dessert, once a day.

7. Harness technology to help you find healthy options.

There’s an app for everything — including finding restaurants that serve healthy food. Food Tripping, Happy Cow (HappyCow.net) and Vegan Finder (vegan-finder.com) can help you find fast-food alternatives and restaurants with plant-based options. You can also use filters on sites like Yelp, Door Dash and Grub Hub to find nutritious meals on the road.

8. Fend off jet-lag and travel fatigue by eating foods associated with better sleep.

Reach for foods that contain tryptophan, magnesium, melatonin and other nutrients that may help improve your sleep:

• Poultry, fatty fish like salmon or tuna, and dairy products.
• Almonds, cashews and other nuts.
• Oatmeal, bran flakes, whole grain crackers and other relatively unprocessed carbs.
• Tart Montmorency cherries or tart-cherry juice without added sugar.
• Bananas and kiwis.

Limiting processed or sugary foods and cutting back on caffeine and alcohol can also help ensure you rest easy and wake refreshed.

If you do go a little overboard…

Try to go easy on yourself. Success is all about creating a sense of balance instead of having an all-or-nothing attitude.

Ideas for healthy, portable snacks

• Celery or sliced apples spread with peanut butter (rub lemon juice on apples to prevent browning).
• Fresh fruit (bananas, grapes, strawberries and oranges are easy to carry along).
• Sliced veggies (baby carrots, cauliflower florets, bell peppers and snap peas are easy to eat).
• Single-serving containers of almond butter, hummus or guacamole for dipping.
• Dried fruit, like raisins, cranberries, bananas, apples, apricots.
• Nuts and seeds (almonds, walnuts, pumpkin seeds, etc.) or homemade trail mix.
• Protein bars, shakes or packets of protein-powder you can mix into water or milk.
• Hard-boiled eggs.
• Plain, low-fat yogurt with granola or fruit.
• Individually-wrapped, low-fat string cheese, cheese sticks or mini-rounds.
• Individual portions of sugar-free applesauce.
• Single-serving envelopes of tuna packed in water.
• Low-sodium turkey jerky or smoked salmon.
• Popcorn (air-popped or a low-fat, low sodium variety containing as few ingredients as possible).

Azores, Portugal: Volcanic Beauty & Hot Springs

Consider this the “Hawaii of Europe” minus the long lines. With it’s merald craters, steamy thermal pools and serene coastlines it is the ultimate reset for anyone craving a lush, volcanic aesthetic travel destination and major peace.

Ishikawa, Japan: Gardens, Castles & Scenic Terraces

Swap the Tokyo chaos for Ishikawa’s cultural heritage. Between the dreamy Kenrokuen Garden and those Shiroyone Senmatsuda rice terraces, it’s a total vibe for history lovers and anyone chasing that perfect coastal sunset.

Tasmania, Australia: Quiet Beaches & Nature Trails

Tassie is that island of rejuvenation you didn’t know you needed. With pristine wilderness and secret white-sand bays, it’s perfect for hiking, spotting rare wildlife and finally finding some actual solitude.

Laitmawsiang, Meghalaya: Root Bridges & Hidden Wonders

Hidden in the East Khasi Hills, this misty paradise is pure magic. Explore ancient root bridges and cascading waterfalls that feel like a secret garden. It’s nature at its most raw and beautiful.

Finger Lakes, New York: Lakeside Charm & Small-Town Vibes

Ditch the Hamptons for these tranquil waters. We’re talking world class vineyards, gorgeous gorges and the cutest historic streets. It’s the perfect slow-paced lakeside summer for the girlies who love a cosy vineyard tour

Mainpat, Chhattisgarh: Hills & Tibetan Culture Blend

Expect rolling green hills, peaceful monasteries and the mysterious bouncing Ultapani river. It’s an offbeat cultural gem that’s basically a breath of fresh air for your soul.

Gurez Valley, Kashmir: A Pristine Hidden Escape

Gurez is a literal high altitude wonderland. With its turquoise river and log-hut villages, it’s one of the most breathtaking, gatekeep-worthy spots in the Himalayas. It’s basically living in a real life postcard.

Bolivia: From Andes Peaks to Lush Jungles

Bolivia is all about dramatic contrasts. From the jungle vibes of Madidi to the sun-drenched shores of Lake Titicaca, it’s a rugged high-altitude adventure for those who want a summer trip with some edge.

Ever wondered how the stories of our past survive the test of time? Observed annually on April 18, the day celebrates human history and promotes the preservation of historical, cultural and natural sites across the world. Established by the International Council on Monuments and Sites (ICOMOS) in April 1982 and later adopted by UNESCO in 1983, World Heritage Day draws attention to the challenges facing heritage sites today, including climate change, urban development and conflict.

At its core, heritage refers to places and creations that hold outstanding universal value for humanity. This includes architectural works, monumental sculptures and paintings, archaeological remains, inscriptions, cave dwellings and other cultural features that reflect the evolution of human civilisation, history, art and science. World Heritage Day therefore serves as a reminder of the richness and diversity of global heritage, its vulnerability, and the collective responsibility required to protect and conserve it for future generations.

Theme Of World Heritage Day

Each year, the International Council on Monuments and Sites (ICOMOS) selects a theme to spotlight key issues related to heritage conservation. Past themes have included sustainable tourism (2017), rural landscapes (2019), and heritage in times of change (2023), among others.

For 2026, the theme is “Emergency Response for Living Heritage in Contexts of Conflicts and Disasters.” It focuses on the protection of heritage sites and living traditions during crises such as wars, natural disasters and humanitarian emergencies.

Purpose Of World Heritage Day

World Heritage Day serves as a global call to action to protect both tangible and intangible heritage for future generations. The day is marked by a wide range of initiatives worldwide, including guided tours of monuments and heritage sites, heritage walks, special lectures, conferences, panel discussions and media coverage. In many regions, historical monuments also offer free or special access to encourage public engagement and awareness.

Lesser-Known World Heritage Sites To Add To Your Travel Itinerary

Here are seven fascinating yet relatively unexplored World Heritage Sites that deserve a spot on your next trip.

1. Mesa Verde National Park, Colorado, USA

Located in the American Southwest, Mesa Verde National Park preserves dramatic canyons, sweeping vistas and ancient cliff dwellings. Once home to the ancestral Pueblo people between AD 450 and 1300, the park protects more than 600 cliff dwellings, including famous sites such as Cliff Palace, Balcony House and Square Tower House. Visitors can explore several dwellings through guided tours or enjoy scenic hikes that offer panoramic views of these archaeological treasures.

2. Bhimbetka Rock Shelters, Madhya Pradesh, India

Among India’s most intriguing yet lesser-known UNESCO sites, the Rock Shelters of Bhimbetka lie about 1.5 hours from Bhopal. The site features prehistoric cave paintings dating back nearly 30,000 years. Spread across seven hills, more than 500 rock shelters showcase vivid depictions of early human life, with some caves displaying just a few artworks while others are completely covered in paintings.

3. Tsodilo Hills, Botswana

Often referred to as the “Louvre of the Desert,” Tsodilo Hills contains more than 4,500 ancient rock paintings spread across just 10 square kilometres. Some artworks are believed to be around 24,000 years old, while archaeological evidence suggests the area has supported human life for over 100,000 years. The hills hold deep spiritual significance for the local San and Hambukushu communities, who consider the site sacred.

4. Historic Centre of Salvador de Bahia, Brazil

Brazil’s first capital, Salvador’s historic centre is known for its colourful colonial buildings, lively public squares and ornate Baroque churches. Beneath its vibrant present, however, lies a painful history tied to the transatlantic slave trade. Once home to the first slave market in the New World, Salvador today proudly celebrates its Afro-Brazilian heritage through traditions such as capoeira, samba-reggae music and flavourful local cuisine.

5. Mogao Caves, China

Also called the “Caves of the Thousand Buddhas,” the Mogao Caves comprise 492 rock-cut caves featuring nearly 45,000 square metres of murals and more than 2,000 painted sculptures. Carved into cliffs above the Dachuan River along the ancient Silk Road, the site represents nearly a thousand years of Buddhist art, spanning the 4th to the 14th century AD.

6. Ayutthaya, Thailand

Situated about an hour north of Bangkok, Ayutthaya offers a glimpse into Thailand’s once-glorious past. Before its destruction by the Burmese army in 1767, the city was a major hub of trade and diplomacy. Today, its majestic ruins-palaces, temples and monasteries-stand as reminders of its historical importance.

7. Old City Of Mostar, Bosnia and Herzegovina

The Old City of Mostar, centred around the iconic Stari Most bridge, reflects a blend of Ottoman, Mediterranean and Western European architectural influences. Originally built in the 15th and 16th centuries, the area symbolises cultural coexistence. After being destroyed during the Bosnian War in the 1990s, the city was carefully rebuilt, preserving its historical character while standing as a symbol of reconciliation.

Each of these heritage sites offers a powerful journey into the past, transporting visitors to ancient times the moment they arrive.

Choosing where to travel is part instinct, part research, and part pure wanderlust. For 2026, trends tracked by Expedia Big Sky are pointing to some truly inspiring corners of the globe.

From sandy beaches and historic towns to mountainous landscapes and cultural gems, these ten destinations are capturing the imagination of travellers seeking fresh experiences, unforgettable scenery, and deeper cultural connections.

10 Destinations in the World in 2026

Below is a guide to the Top 10 Destinations in the World in 2026, why they’re trending, what makes them special, and what you can expect when you go.

1. Big Sky, US

Tucked high in the Rocky Mountains of Montana, Big Sky has surged to number one of Expedia’s Top 10 destinations for 2026, and it’s easy to see why. Once known primarily as a ski town, Big Sky has evolved into a year-round playground for travellers craving space, scenery, and a bit of wilderness luxury. In winter, powder-packed slopes at Big Sky Resort draw serious skiers.

Come summer, hiking trails open up into wildflower meadows, fly-fishing streams, and cinematic mountain views.

What makes Big Sky particularly appealing right now is its balance, as it feels remote and peaceful, yet the dining scene and boutique lodges bring a refined edge. Travellers are seeking wide-open landscapes and cooler climates in 2026, and Big Sky delivers both. It’s not flashy, but that’s the charm. Here, nature is the headline act, and the silence feels almost luxurious.

2. Okinawa, Japan

Japan’s southern jewel, Okinawa, beckons with blue waters, coral reefs, and a pace of life that feels blissfully unhurried compared to the country’s bustling mainland cities.

Powdery beaches and world-class diving make it a natural draw for lovers of sun and sea, while the island’s distinctive Ryukyuan culture, history, and cuisine give it character.

Expect relaxed coastal towns, teppanyaki and fresh seafood markets, ancient castles and a warm welcome that reflects the unique heritage of this subtropical paradise.

3. Sardinia, Italy

Sardinia’s crystalline waters, dramatic cliffs, and hidden coves have always been Mediterranean highlights, but in 2026, the Italian island is capturing widespread attention thanks to its blend of luxury escapes, medieval towns, and untouched hinterland.

From the glamorous Costa Smeralda to quaint interior villages, Sardinia offers a refreshing space away from crowded tourist hotspots, ideal for travellers who love good food, beaches, and Italian hospitality with a slower rhythm.

4. Phu Quoc, Vietnam

Located off the coast of Cambodia but belonging to Vietnam, Phu Quoc is fast becoming one of Southeast Asia’s hottest destination picks. White sands, warm waters, and lush jungle interiors make it a compelling mix of nature and leisure.

Once more off the radar, Phu Quoc is now on the travel map thanks to improved connectivity, luxury resorts, street food culture, and the slow pace of island life that travellers crave after years of pandemic-era pause. It’s ideal for beach lovers, snorkelers, and anyone seeking sun-filled relaxation with a dash of local flavour.

5. Savoie, France

With 51% growth in traveller interest, Savoie in the French Alps is turning heads in 2026. Known for its world-class ski resorts, dramatic mountain vistas, and picturesque villages, Savoie blends outdoor adventure with refined French alpine culture.

Whether it’s skiing and snowboarding in winter or hiking, cycling, and lakeside picnics in summer, the region offers year-round appeal.

Cheese lovers will relish local treasures like Beaufort and raclette, and cosy mountain chalets add to the region’s warm hospitality.

6. Fort Walton Beach, US

Another U.S. destination making waves, Fort Walton Beach offers classic beach town charm on Florida’s Emerald Coast. With gentle waves, pristine sand and family-friendly attractions, it’s ideal for those seeking sun-soaked relaxation without the hustle of large resort towns.

Whether that means building sandcastles by day or watching cotton-candy sunsets by evening, Fort Walton Beach appeals to travellers craving easygoing coastal vibes and affordable holiday experiences.

7. Ucluelet, Canada

On the rugged west coast of Canada’s Vancouver Island, Ucluelet is a nature lover’s dream. Dramatic shorelines, rainforest trails and abundant wildlife make it a favourite for families, photographers and adventure seekers alike.

Known as the “Wild Pacific Trail” destination, Ucluelet combines raw natural beauty with a peaceful village atmosphere. It’s the sort of place where you can watch whales breach offshore one day and stroll moss-covered forest paths the next.

8. Cotswolds, UK

Nothing spells fairytale charm quite like The Cotswolds in the United Kingdom, a patchwork of rolling hills, honey-coloured villages, and pastoral calm. Think thatched roofs, cosy pubs, tea houses, river walks and gardens that seem straight out of storybooks.

In 2026, this region’s appeal is stronger than ever as travellers seek slower-paced, scenic experiences close to nature. It’s a haven for walkers, food lovers and anyone enchanted by quintessential English rural life.

9. San Miguel de Allende, México

Architectural beauty, vibrant arts scenes and deeply rooted cultural traditions have long made San Miguel de Allende a highlight of Mexico’s heartland. It’s a UNESCO World Heritage city that feels alive on every corner — colourful facades, lively markets, street festivals and culinary surprises.

With colonial plazas that beg for exploration, boutique hotels tucked into historic buildings and an intoxicating sense of history, this destination is ideal for lovers of art, history, and immersive travel.

10. Hobart, Australia

Down in Tasmania, Hobart blends historic charm with cool-climate beauty and fresh local flavours. The harbourfront city brims with artsy boutiques, waterfront eateries and weekend markets, and its surrounding landscapes offer hiking, wine tours and mountain-to-sea experiences.

A slower rhythm lives here compared with bigger Australian cities, and in 2026, travellers are increasingly drawn to Hobart’s unpretentious elegance, stunning natural backdrop and creative scene.

Bottom Line

Whether you’re craving classic beach life, dramatic mountain landscapes, quaint old towns or dynamic cultural capitals, 2026’s top travel destinations offer something for every type of explorer.

These places aren’t just trending, they’re calling, each in their own beautiful way. Wherever you choose to go, you’re in for memories that will last long after the trip ends.

Best Destinations in 2026 FAQs

Are these destinations safe to travel to in 2026?
Yes, all ten are generally considered safe for international travellers, though it’s always wise to check local travel advisories before departure.

Which destinations offer the best value for money?
Fort Walton Beach, Ucluelet, and San Miguel de Allende often present great value, while historic or off-peak seasons in places like Savoie and Hobart can be more affordable.

Which of these destinations is best for a first-time international traveller?

Classic choices like The Cotswolds, Big Sky, and Okinawa tend to be very accessible for first-timers thanks to well-developed services and English-friendly environments.